2024 DEKA Tips and Tricks w/ World Champ Kevin Gregory - Zone 3 Box Overs

Tall or Short Athlete. Groove the movement pattern with low box. Slow is smooth, smooth is fast. Work on Agility and plyo to improve (increase efficiency) this station. 3rd leg dominant station in a row. Consistency of foot placement. 3 different approaches. Try them all, see which is fastest for you, see which is easiest for you. Choose easiest and make it faster.

[@Yamanhitle]

I thought we had to put both feet on the box before coming down? i.e. no hopping allowed.