tried 12-3-30 for 2 weeks without diet *inbody result included*

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  • Опубликовано: 13 дек 2024

Комментарии • 40

  • @lanaibnida_
    @lanaibnida_  5 дней назад +31

    THIS IS SO FREAKING EMBARRASSING BUTTTTT
    apparently I was supposed to set the speed to 4.8 cuz i'm in freakin korea? and we use km instead of miles??
    i meanㅎㅎㅎㅎ likeㅎㅎㅎㅎㅎㅎ wthㅎㅎㅎㅎㅎ???? (i also thought it was lowkey too slow but atst i loved it cuz it was SLOW and i was thinking like are u telling me that i can burn my fat with this slow speed walking workout? LMAO ㅠㅠ i wanna cry
    as u can tell there is no unit so i had no damn idea if it was miles or not
    but it means i lost that much fat even after i did this with a speed of 3km sooooo.... hahahahahahahahahahahaha DANG

  • @nodrvgs
    @nodrvgs 7 дней назад +36

    7:06 “Pilates princess? They’re Pilates soldierssss” LMAO 😂😂

  • @7nariko
    @7nariko 7 дней назад +32

    you body definitely looks more snatched now! the results are impressive though you didn’t pay attention to diet and nutritions so no YO DID AMAZING!!!
    15:15 ahh the muscles it’s all because you didn’t increase your protein intake enough 😢…
    my advice is keep up the good work and pay attention to your nutrition more and make sure to eat more protein…. good luck girly let’s hit the gym together! i love your content btw💘

  • @Tc123.
    @Tc123. 7 дней назад +13

    For two weeks the results are insane!! This inspired me to

  • @uixa0
    @uixa0 8 часов назад

    girl you look pretty and healthy keep going

  • @nodrvgs
    @nodrvgs 7 дней назад +8

    2:59 thank you so much for posting this, I have a body type similar to yours and it is so heartwarming to see you post a video like this. love from UK ❤❤

  • @rahel6354
    @rahel6354 День назад

    She said it: Food is fuel and weight lost is for health condition only. Honestly, it feels so good to see a korean girl that doesn't have a diet obsession, and who doesn't believe the more than 48 kg is called fat. Thank you Lana for being positive about body image.
    About the workout itself i think you should increase your protein intake // not dieting please!! you won't find any energy for your muscles in a boring salad. Vegetebles is a must for fiber intake and other nutrients//

  • @JOLVSEOA
    @JOLVSEOA День назад

    마지막 땡뀨 너무 귀엽다..
    운동하는 멋진 여자 라나❤

  • @MercedesKpoplover
    @MercedesKpoplover 7 дней назад +3

    Hii thank you for posting really helping me to be more consistent with my workouts 😊

  • @히히-e3v7r
    @히히-e3v7r 7 дней назад +3

    요새 제 최애유튜버에요 영상 또 돌려봐야지 ㅎㅎ영어공부하는 영상도 재밌었어요!!

  • @lililillililil2948
    @lililillililil2948 3 дня назад +1

    안 그래도 마침 딱 다시 운동을 해야겠다!!! 싶은 시점에 어뜨케 알고 이런 적절한 영상을 올려 줬나요옹 우히히 땡큐 쏘 마치 큐티 빠띠 라나~~~!!! 😻😻

  • @0tia4
    @0tia4 6 дней назад +1

    you've inspired me to go gym again!! love ur gym videos 💗

  • @N3B0M
    @N3B0M 4 дня назад +1

    Can’t wait for future videos❤

  • @Dotncopymyname
    @Dotncopymyname День назад

    heyy lana im from paksitan pretty sure u dont even know that place but i just want to say i literaly binge watched all your videoss and i lovee hem so much your humor is amazing and your so freaking pretty like actualy etehral i literalyy clicked on your firsst videoo because i thought u were relay pretty plz do more makeup totorials in the fuutre i llove the one in which u recreated devon aokis look love u

  • @Dyyllann
    @Dyyllann День назад

    I really enjoyed your video, a 28 year old Doctor from Turkey ❤

  • @razan9860
    @razan9860 6 дней назад

    Your results are phenomenal 😮😮🎉🎉

  • @suha_and_luna
    @suha_and_luna 7 дней назад +1

    라나님 건강에 대한 생각이 무지 멋져요! 그리고 솔직히 말하면 소녀들의 뱃살은 대단히 귀여워요.

  • @사령저드
    @사령저드 7 дней назад +2

    400그람도 너므 대단하세요 전 운동하려 하면 작심삼일도 아니고 작심일일인데……. 저도 언니처럼 헬스 소녀 여정 따라볼까봐여 🥺

  • @raspberrytea0
    @raspberrytea0 6 дней назад

    loved this!

  • @ahh_nn7
    @ahh_nn7 7 дней назад

    개성뚜렷하고넘귀여우셔요…진짜요즘최애유튜바😂

  • @beuppang
    @beuppang 7 дней назад +1

    알바 이제 끝나서 늦게 봤네요😢 내가 원하던 갓생녀 브이로그.. 저도 살빼야하는데 내년 수능 끝나면 하겠습니다..ㅋㅋㅋㅋㅋㅋ

  • @犬-c5k6t
    @犬-c5k6t 7 дней назад +5

    I like how you use nintendogs music
    It makes me feel nostalgic and I feel a sense of familiarity.

  • @salmaahmed2708
    @salmaahmed2708 2 дня назад

    because you are not gonna gain muscle by doing cardio, the solution to being skiiny fat is actually to eat MORE of protein and strength train and lift weight to build muscle under the layer of fat to give you that toned look

  • @malissaosburn6531
    @malissaosburn6531 6 дней назад +1

    omg girl you look so good!! i litreally love your channel, i was going to ask what camera you use to record because i've been wanting to get into vlogging 😭💗

    • @lanaibnida_
      @lanaibnida_  5 дней назад

      thanks🥹 there’s all the cameras info in the description’s faq section !! hope u enjoy ur vlogging era queen🎀

  • @marlasinger8274
    @marlasinger8274 4 дня назад

    omg ur pinned comment girl LMAOO hope im not being weird but i wish i knew u irl cause u seem so fun

  • @basmagii1496
    @basmagii1496 7 дней назад +5

    I love your vlog’s keep going 🩷

  • @nyck9694
    @nyck9694 День назад

    te amoooo

  • @dougquon1174
    @dougquon1174 6 дней назад

    You're doing great and look amazing for only 2 weeks of workout. Yes you need strength weight training to gain muscle but you also need to change your diet to eat more protein. Also, start doing beginner Girl pushups at home to add upper body muscle to chest and arms.

  • @joyfulovelyz
    @joyfulovelyz 7 дней назад

    9:46 ONE LOOK GIVE EM WHIPLASH BIG DROP WITH A BIG FLASH

  • @yr2966
    @yr2966 5 дней назад +2

    너무 재밌어욬ㅋㅋㅋㅋㅋ 근데 12-3-30에서 3은 3마일이니까 한국 헬스장에선4.8~5km로 맞췄어야하는 게 아닐까요😂 재도전?!

    • @lanaibnida_
      @lanaibnida_  5 дней назад

      헐 이런 미친. 어쩐지 너무 느리더라...
      엣큥 ^^ 어리바리공주 또 한 건 했다 ^^
      근데 저는 완 전 히 운동부족이라 저 정도가 딱 좋았어요 ^.^

  • @gymadisonpark
    @gymadisonpark 7 дней назад

    옹냐 헤드폰 어디꺼에요오?? 🖤🖤

  • @marrrs_v8529
    @marrrs_v8529 2 дня назад

    Can we be friends ??…am kinda desperate for one friend

  • @_her_111
    @_her_111 6 дней назад

    Can I do this without any machine or gym equipment at home

    • @lanaibnida_
      @lanaibnida_  5 дней назад +1

      maybe you can't..? idk😭 but then maybe u can try mat pilates instead

  • @salmaahmed2708
    @salmaahmed2708 2 дня назад

    because you are not gonna gain muscle by doing cardio, the solution to being skiiny fat is actually to eat MORE of protein and strength train and lift weight to build muscle under the layer of fat to give you that toned look