WOW the part about waking up and having the first thing on your mind being what you can and can't eat and how much you weigh really resonated with me. That alone has given me so much guilt and has put such a damper on so many other parts of my life that I wish I could put that focus and energy towards.
I love Geneen and have been following her since the 80's. But I do have to say I am in a 12 step program and for the first time I can see how both can work for me. What you are talking about is what we talk about too. It's a little bit different but the self care, loving self, listening to myself and my body are all there. Thank you Geneen for this and thank you for having this podcast.
Yea I relate to this. Her book feels so deeply calming, like a massive hug and shield from the deep shame around my body and how I look. From that place dieting for me comes from a different place. The liberation comes first, the self love comes first, the calm and acceptance comes first From that calm place you don’t expect yourself to change in a day, you don’t feel that urgency, you feel more calm and settled
This is my first time hearing Victoria. I am a fan of Geneen Roth, so that’s a given, but hearing such intelligent and pertinent questions from Victoria impressed me. Now I’m a fan of hers too. Thanks for this interview.
You have NOOOO IDEA how much I needed this video!! I have been watching your Binge Eating video from before so much, but this was PERFECT. both great. You are my idol in volleyball and life, Vic!! Oml thank you for everything you do
i hope everyone is staying safe and enjoying themselves as much as possible at this time. u all are beautiful. love urself 😘❤️ everything will be ok. 💜💜
I just found your channel a week ago and this has been the only thing that makes sense to me. This is the only thing that has even slightly teared down negative emotional eating/ eating habits. I think this is so good because it addresses shame which is not talked about a lot.
The poem that Geneen means at 41:15 is probably (I'm guessing) "The Orange" by Wendy Cope. It goes like this: The Orange At lunchtime I bought a huge orange- The size of it made us all laugh. I peeled it and shared it with Robert and Dave- They got quarters and I had a half. And that orange, it made me so happy, As ordinary things often do Just lately. The shopping. A walk in the park. This is peace and contentment. It’s new. The rest of the day was quite easy. I did all the jobs on my list And enjoyed them and had some time over. I love you. I’m glad I exist.
Wow, that was utterly amazing to watch! I feel more able to deal with my binge eating than I ever have before! Just making conscious decisions and evaluations can be so empowering I guess! I think I might also keep a food journal (not what I eat but how I felt, why I ate it, maybe the emotions that lead me to eat it etc) just to help me practice that mindful eating. Doing that will force to to contemplate the why and the how about my feelings around when I eat. Again, not my feelings of the actual food, but the external factors that surround it. As she said, it's all about our treatment of ourselves x
wow this was great, didn't know of geneen roth before but now i'm going to read up more. she embodies great attitudes. the parts that resonated most with me and i made notes: intuitive eating isn't just a free for all mentality , it's actually conscious and considered, it's the ability to make choices like an adult. it's about being aware of how you're feeling, how what you're eating is making you feel, and if you want to feel like that. it's the freedom to make choices, and own those choices. i also liked what she said about daily focus on what's good, what's enough, what's not wrong today - basically a gratitude practice, but even phrasing it as that there's enough somehow makes it more neutral. and also that you can't blame circumstances - circumstances just show up what's already there and needs to be looked at. but that we should still normalise all our feelings - they can be understandable, but you can't blame the circumstances or put labels on things. but you can own your choices. also what she said about how what we consume / other choices then affect our food/eating and make us act out on food...so it's not only about the food.
Thank you for the video. It really helps me in understanding the binge eating and myself so much better, that I think I have a real good hope this time round xx lots of love from Thailand
THIS has been eyeopening for me to watch. Tomorrow Is my first day of intuitive eating. I have been postponing it for such a long time, after diet/binge cycle. But I feel ready! Purchasing her book very soon. Thank you for this, it has made a huge difference for me.
Loved this conversation. Your video on your own story is the reason I have found Geneen Roth and started reading her books. Extremely grateful for your videos!
OMG! this video was so eye opening for me. Right now I'm on that bing/deprivation cycle she was talking about, and I need to gain control over my relationship with food. I want so bad to find my happy medium. Sometimes I don't know how to, but omg this information is pure gold to start the journey. Trying to stop judging myself, and practice some self love (not self-indulgent lol) Lastly, thank you sooo so much Victoria for this interview, I really needed it today.
I love your videos on this topic. It's so helpful for me who has struggled with restriction for many years to feel less alone Because I don't feel like I can talk to anyone in my life about this cause they can't relate or I don't want to put my problems on them. You are such an inspiration and I hope to be like you when I grow up ily💗
I like how you are honest with your videos, unlike some people that put almost like fake content. you let people know they are not alone while also teaching us the ways of volleyball and how to stay healthy. I love your videos and volleyball videos. keep it up and j love you so much and used to love watch you play 💕💕💕
This was SO amazing I literally took notes. I resonate with sooooo so many things that was said here. Also... how are we still in this covid thing?! Hehe:) Thank you so much for sharing this.
You two make the perfect combo as shot of energy positivity boost to start a new changing path in life. So Thankful for this chat. Made me focus of loving and understanding myself every day.
Victoria, thank you so much for being... well you. You are so incredibly inspiring and I appreciate how you shed light on these topics that can sometimes be taboo and shameful. All your social media accounts make me feel so inspired and heard. Its so easy to feel alone with our negative thoughts about food and eating and you are creating such an open and welcoming community. Thank you. Also your Tik Tok has been FIRE. I seriously love your tik toks. xoxo
I have to say that while I’ve taken issue with some short form content created by Victoria Garrick on TikTok, this was an incredibly enlightening convo-particularly the more nuanced dive into the element of discipline that is required even (maybe especially) with healthy practice of intuitive eating. The interpretation of intuitive eating as license to binge eat is very alarming to me and it’s part of why I’ve skirted it and not taken it seriously. This format is great for Victoria Garrick from my perspective and I’ll be seeking more videos. Quality content.
You are a fantastic inspiration for so many of us younger humans. Thanks so much for just inspiring me and just really talking about this kind of stuff. Thank you!
Your videos just hook me in. I can't skip even ten seconds while watching! There's soemthing about you that makes me want to keep on listening. I don't have a binge eating disorder, but I want to know more about it after I made a presentation on it.
I’ve never actually faced my relationship with food head on and my issue with overeating .. it’s only now that I am having issues because I don’t have Gaelic football, camogie and basketball everyday a week to compensate for the amount I’m eating and I’m gaining weight. Like I’m not even hungry .. and I was so confused as to why this was happening ??? So thank you so so so very much for this and I will be sure to read her books... also do you happen to have a book ??? Because if not .. pleaaassseeee write one !!
She is an amazing inspierig woman she is my idol and she is just great I'm a volleyballer to I'm not in college in in middle school and she is the one that inspiered me and made me love my Bodie and volleyball,❤️❤️❤️❤️❤️❤️❤️
I relate so much to this, Geneen said that the problem has alway been there and its just exagerated.And I find myself only having two small meals and exercising multiple times a day , but I feel like now i can’t get help. Btw love you Vic!
THANK you. you both are so well spoken and knowledgable. this video was so helpful. can you do one that delves deeper into weight loss and intuitive eating? because like you said in the video, "i want to intuitive eat but i also want to lose 15 lbs".
There is a volleyball movie on Netflix called “The Miracle Season” it’s an amazing volleyball movie 🎥 It’s PG but it’s still good though. This was the best volleyball movie I have ever watched before.
Thank you for providing an informative and entertaining conversation with the leading--my leading--lady of loving eating and loving living and loving myself. judy horowitz
Do I want? sometimes i feel like if i stopped my life will have no meaning. as if that defined me I binge eat so I am , like a fatality I am not strong enough
Is eating a lot a bad thing? When your actually hungry? i eat a lot since I have a big appetite, but I don't know like... I struggle with wondering how much I eat is it too much???
in my opinion it depends. I feel like eating a lot at one time is bad but I believe that if you eat many times a day like 5 times then it's more healthy but make sure you trying to get healthy foods!! but don't starve yourself if your hungry fill yourself up buttt with healthy foods to stay in shape. hope that's helps
@@kinleightate3504 I do eat healthy foods, 3 times a day but just in general a lot each meal. I feel healthy afterword not like bingy or anything I am very active and have a good metabolism so
Eating a lot when you are hungry is not a bad thing, in fact, it's great! Don't let what others define what "too much" is for you. Listening to your own body is what intuitive eating is all about ;)
I don't have a binge-eating problem... in fact I forget to eat... I love waking up super late on weekends and even on weekdays I never eat breakfast so I only eat 2 meals a day, and I hardly ever snack.
Hi, what if I want to start intuitive eating but I still feel like i am fat and i still feel like i need to loose weight. What if i end up gaining weight when i start intuitive eating???😕
Can u give passing tips for just digging. I feel like it’s more of a mental thing because as a former middle, I need tips to become a better outside because 6 4 ain’t y’all enough to play men’s d1
" How can I accept myself even if I hate myself?"
That hit in sooooo many places
Right!! Keep watching because we discuss how and why we should all work through that
Geneen Roths book women food god, even if you’re not a woman is profound
She is so inspiring. I swear I wanna be her so much.
Carol thanks for being early!!
WOW the part about waking up and having the first thing on your mind being what you can and can't eat and how much you weigh really resonated with me. That alone has given me so much guilt and has put such a damper on so many other parts of my life that I wish I could put that focus and energy towards.
I can so deeply relate to this
victoria: uploads this
me: grabbing my phone after getting a brownie
hahaha! That's okay :)
me too fam just ate a fat double chocolate cookie ur not alone
Kaitlyn Collison yum
I love Geneen and have been following her since the 80's. But I do have to say I am in a 12 step program and for the first time I can see how both can work for me. What you are talking about is what we talk about too. It's a little bit different but the self care, loving self, listening to myself and my body are all there. Thank you Geneen for this and thank you for having this podcast.
Yea I relate to this. Her book feels so deeply calming, like a massive hug and shield from the deep shame around my body and how I look.
From that place dieting for me comes from a different place. The liberation comes first, the self love comes first, the calm and acceptance comes first
From that calm place you don’t expect yourself to change in a day, you don’t feel that urgency, you feel more calm and settled
This is my first time hearing Victoria. I am a fan of Geneen Roth, so that’s a given, but hearing such intelligent and pertinent questions from Victoria impressed me. Now I’m a fan of hers too. Thanks for this interview.
You have NOOOO IDEA how much I needed this video!! I have been watching your Binge Eating video from before so much, but this was PERFECT. both great. You are my idol in volleyball and life, Vic!! Oml thank you for everything you do
i hope everyone is staying safe and enjoying themselves as much as possible at this time. u all are beautiful. love urself 😘❤️ everything will be ok. 💜💜
aw this is so sweet
I just found your channel a week ago and this has been the only thing that makes sense to me. This is the only thing that has even slightly teared down negative emotional eating/ eating habits. I think this is so good because it addresses shame which is not talked about a lot.
Ever since I started playing volleyball last year she’s been my biggest inspiration
The poem that Geneen means at 41:15 is probably (I'm guessing) "The Orange" by Wendy Cope. It goes like this:
The Orange
At lunchtime I bought a huge orange-
The size of it made us all laugh.
I peeled it and shared it with Robert and Dave-
They got quarters and I had a half.
And that orange, it made me so happy,
As ordinary things often do
Just lately. The shopping. A walk in the park.
This is peace and contentment. It’s new.
The rest of the day was quite easy.
I did all the jobs on my list
And enjoyed them and had some time over.
I love you. I’m glad I exist.
Wow, that was utterly amazing to watch! I feel more able to deal with my binge eating than I ever have before! Just making conscious decisions and evaluations can be so empowering I guess! I think I might also keep a food journal (not what I eat but how I felt, why I ate it, maybe the emotions that lead me to eat it etc) just to help me practice that mindful eating. Doing that will force to to contemplate the why and the how about my feelings around when I eat. Again, not my feelings of the actual food, but the external factors that surround it. As she said, it's all about our treatment of ourselves x
Jozi Faulkner YESSSSS GIRL!!!! I am sooo happy to read this!! Excited for you :)
wow this was great, didn't know of geneen roth before but now i'm going to read up more. she embodies great attitudes. the parts that resonated most with me and i made notes: intuitive eating isn't just a free for all mentality , it's actually conscious and considered, it's the ability to make choices like an adult. it's about being aware of how you're feeling, how what you're eating is making you feel, and if you want to feel like that. it's the freedom to make choices, and own those choices. i also liked what she said about daily focus on what's good, what's enough, what's not wrong today - basically a gratitude practice, but even phrasing it as that there's enough somehow makes it more neutral. and also that you can't blame circumstances - circumstances just show up what's already there and needs to be looked at. but that we should still normalise all our feelings - they can be understandable, but you can't blame the circumstances or put labels on things. but you can own your choices. also what she said about how what we consume / other choices then affect our food/eating and make us act out on food...so it's not only about the food.
it's uncomfortable to be uncomfortable. so deep
Thank you for the video. It really helps me in understanding the binge eating and myself so much better, that I think I have a real good hope this time round xx lots of love from Thailand
THIS has been eyeopening for me to watch. Tomorrow Is my first day of intuitive eating. I have been postponing it for such a long time, after diet/binge cycle. But I feel ready! Purchasing her book very soon. Thank you for this, it has made a huge difference for me.
Omg I’m so glad you asked about what other people think… connected to yourself
Loved this conversation. Your video on your own story is the reason I have found Geneen Roth and started reading her books. Extremely grateful for your videos!
OMG! this video was so eye opening for me. Right now I'm on that bing/deprivation cycle she was talking about, and I need to gain control over my relationship with food. I want so bad to find my happy medium. Sometimes I don't know how to, but omg this information is pure gold to start the journey. Trying to stop judging myself, and practice some self love (not self-indulgent lol)
Lastly, thank you sooo so much Victoria for this interview, I really needed it today.
love you so much! so helpful
I wish I saw this during Quarantine
I love your videos on this topic. It's so helpful for me who has struggled with restriction for many years to feel less alone Because I don't feel like I can talk to anyone in my life about this cause they can't relate or I don't want to put my problems on them. You are such an inspiration and I hope to be like you when I grow up ily💗
You are the best thanks for the tips
this is such an important conversation. thank you for bringing it to everyone's attention, you are an inspiration 💕💕
Thanks for listening to this conversation Ella!! that matters big time! :)
I know this isint related to the video but I am trying to perfect my jump serve, any tips?
You asked great questions! Thank you!
This is such a great topic to explain. Not many people do this. That's why I love you Victoria!!
I like how you are honest with your videos, unlike some people that put almost like fake content. you let people know they are not alone while also teaching us the ways of volleyball and how to stay healthy. I love your videos and volleyball videos. keep it up and j love you so much and used to love watch you play 💕💕💕
This was SO amazing I literally took notes. I resonate with sooooo so many things that was said here. Also... how are we still in this covid thing?! Hehe:)
Thank you so much for sharing this.
You two make the perfect combo as shot of energy positivity boost to start a new changing path in life. So Thankful for this chat. Made me focus of loving and understanding myself every day.
Victoria, thank you so much for being... well you. You are so incredibly inspiring and I appreciate how you shed light on these topics that can sometimes be taboo and shameful. All your social media accounts make me feel so inspired and heard. Its so easy to feel alone with our negative thoughts about food and eating and you are creating such an open and welcoming community. Thank you. Also your Tik Tok has been FIRE. I seriously love your tik toks. xoxo
I have to say that while I’ve taken issue with some short form content created by Victoria Garrick on TikTok, this was an incredibly enlightening convo-particularly the more nuanced dive into the element of discipline that is required even (maybe especially) with healthy practice of intuitive eating. The interpretation of intuitive eating as license to binge eat is very alarming to me and it’s part of why I’ve skirted it and not taken it seriously. This format is great for Victoria Garrick from my perspective and I’ll be seeking more videos. Quality content.
You inspire me everyday! Greetings from Spain!
You are a fantastic inspiration for so many of us younger humans. Thanks so much for just inspiring me and just really talking about this kind of stuff. Thank you!
Your videos just hook me in. I can't skip even ten seconds while watching! There's soemthing about you that makes me want to keep on listening. I don't have a binge eating disorder, but I want to know more about it after I made a presentation on it.
Amazing, thank you!
I’ve never actually faced my relationship with food head on and my issue with overeating .. it’s only now that I am having issues because I don’t have Gaelic football, camogie and basketball everyday a week to compensate for the amount I’m eating and I’m gaining weight. Like I’m not even hungry .. and I was so confused as to why this was happening ??? So thank you so so so very much for this and I will be sure to read her books... also do you happen to have a book ??? Because if not .. pleaaassseeee write one !!
She is an amazing inspierig woman she is my idol and she is just great I'm a volleyballer to I'm not in college in in middle school and she is the one that inspiered me and made me love my Bodie and volleyball,❤️❤️❤️❤️❤️❤️❤️
I relate so much to this, Geneen said that the problem has alway been there and its just exagerated.And I find myself only having two small meals and exercising multiple times a day , but I feel like now i can’t get help. Btw love you Vic!
THANK you. you both are so well spoken and knowledgable. this video was so helpful. can you do one that delves deeper into weight loss and intuitive eating? because like you said in the video, "i want to intuitive eat but i also want to lose 15 lbs".
❤i liked it before i even watched ut because i knew i would love it
Addi you're always coming in hot with that support TY
THANK YOU. just thank you. So much.❤️
thank you for this video💕
I can’t believe this video actually changed my way of thinking! Thank you so much for it! 🙏🏽
There is a volleyball movie on Netflix called “The Miracle Season” it’s an amazing volleyball movie 🎥 It’s PG but it’s still good though. This was the best volleyball movie I have ever watched before.
This has helped so much. I just want to thank you so much for being and inspiration. ❤️
This is very helpful for me🙂
So glad to hear that!
this was so inspiring
Thank you!
Thank you for this. ❤️
Thank you for providing an informative and entertaining conversation with the leading--my leading--lady of loving eating and loving living and loving myself.
judy horowitz
those burgers and donuts on the thumbnail tho....makin me feel like binging lol
I love ur necklace where did u get it?😍😍
Do I want?
sometimes i feel like if i stopped my life will have no meaning. as if that defined me
I binge eat so I am , like a fatality
I am not strong enough
you fail 100% of the shots you don’t take
Is eating a lot a bad thing? When your actually hungry? i eat a lot since I have a big appetite, but I don't know like... I struggle with wondering how much I eat is it too much???
in my opinion it depends. I feel like eating a lot at one time is bad but I believe that if you eat many times a day like 5 times then it's more healthy but make sure you trying to get healthy foods!! but don't starve yourself if your hungry fill yourself up buttt with healthy foods to stay in shape. hope that's helps
@@kinleightate3504 I do eat healthy foods, 3 times a day but just in general a lot each meal. I feel healthy afterword not like bingy or anything I am very active and have a good metabolism so
Eating a lot when you are hungry is not a bad thing, in fact, it's great! Don't let what others define what "too much" is for you. Listening to your own body is what intuitive eating is all about ;)
Eating a lot boasts your metabolism and gives you a lot of energy throughout the day so I think you’re doing great! 😊
I don't have a binge-eating problem... in fact I forget to eat... I love waking up super late on weekends and even on weekdays I never eat breakfast so I only eat 2 meals a day, and I hardly ever snack.
THANK YOU
Hey, I love you so much ❤️😫
Hi, what if I want to start intuitive eating but I still feel like i am fat and i still feel like i need to loose weight. What if i end up gaining weight when i start intuitive eating???😕
me watching this while binging
Can u give passing tips for just digging. I feel like it’s more of a mental thing because as a former middle, I need tips to become a better outside because 6 4 ain’t y’all enough to play men’s d1
I think I'm ugly but I also think looks don't matter so I don't do much to make myself look good.
hi
Sorry about my doritos, my doritos didn't want me to run away so it disliked this video. :(
Você é linda ❤❤
#LifeIsNotADressRehearsal @#OvereatersANONYmouth
I eat because I hate myself for eating...
Can we be friends? 🥺