I get depressing thoughts about the stupid things I've said and done in my past. But then I thought, Why, I'm not that person anymore. Why should I allow the person I was, who doesn't exist anymore, affect the person I am today? It was a freeing revelation that brought peace into my life...
I just have to say that you're repairing more damage now then you ever were in the operating room. You have already touched so many more people than you ever could have before. Thank you
12 years ago I was in a deep depression along with anxiety and panic attacks. I was always sad and kept thinking I was going to die soon. I would cry every day and life didn’t make any sense to me anymore. I am very grateful and lucky to have a wonderful wife who’s always been there for me and has been my number one supporter whenever I needed her the most. Our mind is so powerful that can actually make us feel sick, happy, depressed, anxious, hopeless and lonely. So in my case, I woke up one day and decided I would fight depression by working out, eating healthier, breathing exercises and watching positive thought videos in RUclips.. I started walking with my dog every morning for an hour for the first 4 weeks, then jogging for 2 weeks. I made my dog my best friend in my battle with depression. 3 months into our battle, we were running 4 miles everyday. By then I was already feeling a lot better and enjoying life again. I lost a total of 50 pounds and regained my life back by making little changes. It wasn’t an easy process but at the end, it’s up to us to make things happen.
Good for you, it it looks like this guy is just trying to convince everyone that he “did the right thing” when, in fact, he pulled the rug from under everyone that got him to where he is today. His poor wife… 😢😢😢 He needs to get out of his selfishness and man TF up, or seek mental help. Can you imagine where we would be today if all the men were allowed to just quit their job and take their dogs on a walk - then putting it on RUclips? What, is he 12? Inope he gets the help he needs quickly. 😮
Marcus Aurelius addressed this very subject nearly 2000 years ago. He wrote: “Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.” In other words, we`ll be ready for whatever comes. That always helped me. Thanks for what you do, Doc.
My best friend was certain (encouraged by her now ex-husband), during the pandemic, that all of society would collapse in 1-2 years. It made her paralyzed with fear and hopelessness. She woke up afraid everyday and did not try to live life in the moment, but instead, always looping about fear of the future. She was miserable for 2 solid years. When she finally left her fear-stoking ex, and decided that she would live for the present, an extreme weight lifted from her life mentally and physically. She went places. Made new friends. Reconnected with old ones. Tried things she always wanted to. She became healthier and happier than she'd been in years. It wasnt a perfect life, but she was no longer caged by fear. I'm trying to follow her example now.
Dr. Goobie, Congratulations on transitioning into a motivational speaker role-it's a fantastic move! Unlike many speakers who are often commercially driven and lack a medical background, you bring a valuable health perspective to your audience. Your unique insights are a significant strength, and I encourage you to continue sharing your expertise and passion in this field.
Dr. Goobie, you never actually quit your job. Instead of easing one person's suffering with a few centimeters of electric wire into their nervous system, you're easing suffering with many kilometers of electric wire into thousands of nervous systems.
I quit my job 3 months ago. I was a manager to a company that serves clients with special needs. Even though I was helping others and felt fulfilled at one point. I have two children now 3 and 1 year old. I was working so much and was in the corporate matrix. The money was great but I will never get the time back to spend with my kids. That’s why I left. I was taking care of other families and not my own. Now i’m realigning my life until it feels right.
I’m glad it’s not too late for you. I was a single mother having to leave my child alone at home on many occasions because I had to work. The amount of guilt I have for this even now many years later is unbelievable
It will feel right when your youngest is 10. Been there. You missed some of the best years with your 3 year old but you still have time. Put them in part time daycare, keep your stress low. Find community.
I understand your point completely, and choose to stay with my children and make sure they will grow up with my values, now my boys are 43 and 39 and if I would do it again, for sure would do the same thing. My engineering job was able to wait for me but not childhood years of my children.
Listening to someone talk openly about something like this is such a lift off the chest because for some reason it feels like I’m alone when clearly I’m not, we all aren’t . Ty
The way you described walking through the burnt forest, noticing the plants growth enabled by the absence of leaves, that was absolutely beautiful. I don't think there's anyone else on youtube who is as relatable when it comes to mental health struggle as you are for me. Please continue these forms of video they are precious.
I loved you talking about your mindloops and bad thoughts and your journey dealing with them. I would like to share one more method which might help a few people is that create distance between you and your thoughts. Remember that you are not your thoughts and it is the mind that is playing these games with you. You have fed so much crap in your mind by consuming bad stuff and then thinking about those bad stuff that your mind can't think anything besides those. Just try to not think anything and see for yourselves how your mind makes those same noise again. Just recognise by this that you are not your thought. Create some distance and you will be good. Practice some meditation. Just like gym for body it is the gym for mind. For healthy mind and positive thoughts practice mindfulness and meditation. I really hope my answer helps someone.
Living in the moment - that's what I observed all around me. Butterflies, birds, a big bird perched on my neighbor's roof, a dog being walked, all beautiful things. Am making a conscious effort to forget about my pain doctor appointment tomorrow morning! ❤
Near 70 and psych major I found we only have today. No one is promised tommorrow. I found if I/we worry about all to come whether it does or not we have lost today, the only day we have. So I try not to dwell on the negatives especially if there is nothing I/ we can do about it. Don't let tommorrow steal your today.
All your talking helps me very much. It simply makes me feel better, as I translate it to my own fears and anxiety and I find comfort in it, it makes me think that I am not alone. Please keep doing it!
Been dealing with anxiety and insomnia for the past month now. Thank to your videos, I’m able to slowly switch to a new lifestyle that helps me heal. The “sorry didn’t mean to curse” makes my day. I laughed so hard
You are on the right path!!! I want to leave my job so badly…my mind loop is fear I won’t be able to support myself financially as an amateur artist. Do not let anyone or anything steal your inner peace!! You are free…..
You just answered your own self… “don’t let anyone or anything steal your inner peace!! You are free…..”. So, quit your job. Don’t let fear win 😊 you will be okay!
I’m in the same boat as you as I’m sure many others are! I want to quit but have less than $1k of savings and $150 in my bank account. Next paycheck is bills and food for a month. I so badly want to start my own design business but feel so burnt out by my current design job that I don’t know how I could possibly get started and make enough money to pay rent, bills, etc and not be burnt out working around the clock. Been wanting to take the leap for a long time now and over the past few weeks have been thinking more and more about how to make it happen. I’m really just looking for happiness and peace (again like we all are really). I think Goobie is going to help guide us in that direction!
@@NatSussNotSeuss i may be wrong but quitting job is not a solution. He has just said that he still felt anxious about future just recently. He is talking about learning how to accept and appreciate what live brings you today. When you will stop wasting your inner resources on worries, thats when you can use them to make your move. Don't take offense those just my thoughts.😊
Dear Dr Goobie, Thank you so much for sharing your experience of life. You are explaining so well how you are learning be content and accept the situation you are in. Hatred in one of the truth of suffering. You don’t hate the burning forest. You accept how things are and You enjoy every moment. May your words cross the world and heal every heart that needs it 🙏🏼
Sometimes people need to get very uncomfortable before they start to become capable of change. Destruction of old structures "collapse" leads to new beginnings. Love hearing about your journey.
Its been a year since I stopped working 3 jobs. I was working 3 jobs for almost 4 years to try and catch up with legal fees and support from a nasty divorce..long story. Anyway, it was the start of the end of sleep deprivation, life long self destruction, suffering and the start of a new life. Today, I feel more present, more aware and I feel like I am able to live. Please keep talking to us keep healing yourself. Your story is inspiring to all us dealing with similar issues.
I admire your wife and her decision to support you on your journey! She may need the same someday. My husband and I did the same thing for each other over the years and it saved our sanity. Getting out of the rat race to re-evaluate the deeper meaning of life and how we want to live in relation to the world.
I was feeling quite sad & worried about the future, so I made an appointment that day to give blood. In Sebastian Unger's book, "In My Time of Dying," he talks about a medical emergency he had & he was bleeding out. He was dying. He needed blood transfusions immediately. He said 10 anonymous blood donors saved his life. That story really touched me so I decided I wanted to be someone who saves lives. Giving blood lifted my spirit.
I don’t have too much of an inspirational story like the other comments. But I did want to say I’m 23 years old and watching your videos of your talks really makes my day!!! I also struggle fearing the future and this really helps. Please don’t stop making these type of videos. Even if the views lower I know people like me will continue to watch and apply these concepts to our lives. You are inspirational. Thank you!!!
Thanks for another nice video. A Chinese in origin born in Malaysia migrated to Sweden at the age of 23 haply married with 2 grown up sons already left home. Today I am 69 yrs, I've walked through many broken bridges I've seen and been through quite a lot. I crossed over at the age of three and I have seen the light. I realized, to clear mind is to embrace "come what may".
I admire your vulnerable and courage to continue to share. I have gone down the rabbit hole of my thoughts for soooo many years without realizing it until these past 2 years when I noticed I was stressed all the time. That led me to meditation which I had a hard time practicing. My mind was so active and my nervous system was hard wired to anxiety and trauma. I told myself to pick a struggle. To either continue to live that way or make a change, which was not easy either to do something newand to sit/observe myself. I started with guided meditation. Months after months, I could recognize and became more aware of my thoughts, habits amd patterns. Journaling has been a useful tool as well. I didn't really like writing, but once it became a habit. It's easier. Peace & tranquility to all.
Reddit is a good site to look for in google results when you have a question, but a horrible site to be on regularly. Just an echo chamber for insufferable midwits most of the time
It almost seems like our minds were not made to consume the worlds problems with. I find myself wasting mental energy worrying about issues from another part of the world that I would never had to worry about had it not been for exposure and proximity via social media. We must learn when to turn off and block it out. If a world war is to happen, it will happen but it’s not in our control. It’s unfair that it takes away enjoyment and peace from our own day-day things.
No! Sorry I don't want to bother you, but this just isn't the solution to real problems. Religion is for a paralyzed state in which one can't act opon it's problems. Religion is a powerful fantasy, and that's were it belongs, to the fantasy part of our brains. Now we have so many crisis we can act on and since we can act on it, we have to act on it. Even if you think it through religious ideas, you'd come to the conclusion to help each other individual if you can. And we can help each other by act the right way. There simply is right and wrong, we all know that. No matter who we are, we all know what's right and wrong. So I say, let's act on our problems instead of hoping to get help. We still can hope for the strength to be able to do the work, but hope alone won't solve those crisis we definitively have right now. @@bige6876
First, I want to say thank you for sharing your authentic process/introspection. I just find it so healing & practical. I especially liked how you described taking the looping fear of the future, drawing it in and accepting it as happening right now. How by bringing it into the present causes it to implode on itself, making it nothing. Which is what it was in the first place. Even more so that it's working for me, too! Grateful for a new perspective that lightened my heart .
My rabbit hole started with the mandate vaccine, it woke me up to those who has an agenda for the world. Everything you talked about resinate with me so much, I've actually sold my home and attempted to move to the rural to live off grid. After some failed attempts in purchasing properties, I've realized I've been so worked up on "prepping", i lost quality time with my family. I've been anxiety free for the last 4 months. Just live for the moment and being with the presence.
Thanks Goobie. Makes total sense to me. It would have been great if I had realised it 40 years ago (possibly loop invoking) but actually I am so grateful that I get it now. Bless you
I hope you see with the comments the amount of good you are doing by sharing your own struggles. You are helping so many people who feel the same way. Many are feeling connected for the first time. You are a remarkable person never doubt that. We are so lucky you found this path and sharing your own story with us and your own personal struggles. Its helping so many see they aren’t alone. Your a blessing ❤
@@GoobieAndDoobie I've got lots of your content to catch up with, I went away for three weeks on a retreat in Derbyshire it was wonderful. I couldn't do many of the activities but at least I meet some wonderful people and was surrounded with beautiful nature and went on lovely nature walks again. It's definitely gave us a focus again. Sometimes we need a break from everything to make us understand what is important in our world. No wonder we get so depressed we are bombarded with stress and negativity each and everyday. That's why your content is different it's like still been on the retreat. Thank you for the inspiration highly recommend everyone enriches their life and enjoys nature. We made some big decisions we are moving out of the city in to the countryside we are now house hunting. We've lived in our home since I was 18 yrs old, thats over 31yrs ago. It was our first home we bought, while I was a student. Lol so many memories. I remember my husband saying why do we need a four bedroom house. I replied we'll grow in to it,plus it saves us moving if we have children. Lol I didn't expect to still be here. I've always wanted to live in a small village away from everything. I think it will be good for us and our wellbeing. I want to be able to grow my own food in raised beds. But more importantly really focus on our Art and photography and show at craft fairs and local galleries again. Peace of mind is important if you don't have that you feel off balance and depression creeps in. I know I need to do this. Sometimes someone needs to jump and then we see the benefits of been brave and taking a different path.
I can TOTALLY relate to everything you said in this video Goobie. I have got stuck in mind loops...about the past and the future. In reality all we have is the NOW..the present. Today is really all that exists!!! Mind loops just rob us of our joy for today!! Excellent video🥰🤗
Thank you Dr. Goobie. I really enjoy listening to your sharing about the mind loops. A thought of freeing myself from the past and to live in the present time with peace.
I'm so glad you're talking about the mind loop. It's so important to step away from all of the fear mongering in the MSM and social media. It is keeping us in fear and controllable by others. We are sovereign beings capable of creating our reality. There have been many authors who have written about the topic of mind over matter starting with "Think and Grow Rich" by Napoleon Hill. The best thing we can do is turn off the television and social media and spend time in nature. 🌲🌿🏞 Blessings to you on your healing journey. ❤
Thanks for sharing your amazing realizations…you may enjoy J. Krishnamurti’s talks. He’s not with us anymore but he explains by truly seeing or observing thoughts or feelings they can dissolve, but it takes full attention which seems to be what you are doing. I too have thought loops of bad things that can happen or that are inevitable so you sharing yours helps remind each other that there is another way of seeing and living❣️🙏🏻
This reminds me of the method on how to deal with panic attacks. When panic attack starts, you feel like you are gonna die and by wanting to escape of that feeling it becomes worse. The method that I learned is to really feel that you are drowning each time you breathe, feel that pain and then tell yourself that you WANT MORE of that feeling. Then it stops. Never had one panic attack since then.
@@jimmirow I think by telling the brain that you want more, the brain stops seeing it as a threat, and starts to calm down. It's the action that brings the emotion, not the other way around. Kind of like the 'laughing makes you happy" thing.
There is no timeline to healing. It’s comforting to watch you process your thoughts and fears verbally, unscripted, just like how we struggle with our mind loops going around in circles constantly in the background. As you share your journey, we too find our grace in acceptance of the world unfolding as it does, sometimes painfully. You show us it is okay to embrace change and uncertainty with a sense of humour and wonder. I wish you well, Goobie. See you in your next video. Have a nice day!
You are blessed to have this time to heal. Not everyone can have the health or the financial stability and supportive family to quit job and start traveling and make videos of our beautiful earth.
Thank you so much for sharing! Listening to you is refreshing and inspiring since not a lot of influencers choose not to tell the truth, but to tell what people want to hear. There are so many sides and interpretations to TRUTH, which I believe starts with telling everyone’s truth. Thank you so much for your sincerity and honesty!
The good part of it Dr. Goobie, is I love it when you laugh, because I laugh too, and it’s true, if you die the you don’t have to go to work, especially you, you don’t have to do these surgeries😂😂😂. I like it when you said, you have to go to the burning forest to see the bugs and the animals before they die. That makes me laugh too. 😂😂😂 You are a genius, you think deep, as if your thought is back in the future. I agree that if the forest burnt, new plants that need the sun come up, just like the population, people dies, but new babies come into existence. All I can say is enjoy the moment because tomorrow might never come. Also you are very fortunate to enjoy the nature. ❤
Dr. Goobie: I am very happy to hear you broke the mind loops and live in present. I believe you gave inspirations/nutrients to many people stuck in their mind loops and suffering to realize they can join the party of 8B ppl in this present life as those burnt trees provide lights and nutrients to other surviving plants❤️👏
I listen to you and I know exactly how you feel. I have spent a lifetime doing things I don't want to do, because I had to raise my children, now they are grown up and I dreamed that at this point in my life I would be doing what you are doing, connecting with nature, doing these walks. I can't do it because I don't have money not even for the bus, I'm locked up in a small flat, but thanks to you I can "transport" myself. Thank you for your sincerity, for telling us your truth, it's many others' truth as well
Your videos are Amazingly insightful You are so delightful! I share these with mental health colleagues so we can help others. I absolutely Adore listening to you! Thank you!
Dr. Goobie, you found FREEDOM! You were lost and now you found your true self. Your humanity! The pressure of trying to be perfect at a job that you are not happy doing, and to do it well can be so much stress. Now u can see the beauty of life in the midst of destruction(the burnt trees) and the new life that grew within it. Life recycles itself, we just have to wait for it with patience and understanding to see how it works. Now you are truly in touch with your inner self and the beauty of nature that exist among us here on earth. Stop looking up to the stars. We just have to find it.I’m happy for you. I lost my job because of Covid. I never once had fear of the future. I just embrace what was to come because I couldn’t fear it until it came. I lived on my savings. I retired! I’m now better than I ever was before it all went south. I just lived each day in a happy space. U are lucky to have ur wife support. Good luck to you and your new life journey. I’m curious to see your new journey evolve. 🙏
Authenticity- representing one’s true nature or beliefs; true to oneself or to the person identified: Thank you for displaying this in this way is way. Truly thank you for all of your courage and sharing your heart with so many in this (invaluable) way 😌💗💗💗
I understand what “this weird guy is talking about”. What a great tangent to listen to and think about. Here’s to all the mind loops imploding!! Thank you Goobie!
❤ thank you for sharing your process thru this. And being honest about your thoughts and feelings. I think that's a good way to build a community of like-minded people. "Love yourself, love others, love nature"
wow. i think about this all the time too, and become hopeless. climate change, overpoulation, wildlife trafficking, plastics and ALL of the above. thank you for talking about this bc boy do i get into mind loops about it
I cant believe theres someone else out there that has this "collapse" phobia? I didnt even have a word for it until watching this video (im staying the hell away from that subreddit lol) Every word you said couldve been plucked from my brain, the thought loops & not being able to enjoy nature without thinking about it all dying. thank you so much for talkong about this
I’m so glad this helped you. I suffered so much from this collapse mind loop that I felt it necessary to share a way to accept it and see it for what it is in order to move beyond it and live again ❤️
I am generally a pessimist and when I go into a loop, I have often been able to short circuit the cycle by watching a sermon from a particular church because I am now living overseas away from home. Words have a powerful potential to lift.
I learned from my patients while very overworked in hospitals. I concluded that the best way to keep my own sanity is to ask myself the question "does this really matter at the last moment my life before I close my eyes and say goodbye to this world?" It helped me to put things in perspectives and look them from different eyes. So, I learned to let go things & feeling, found courage to face challenges honestly, and even encouraged myself to step outside the box. Different shades from different lenses. I relieved my own soul & experienced more joy with the power of kindness & loving.
The physical mind is like an organ. The stomach digest food, the heart pumps blood, the “physical mind” generate thoughts of worries and what has happened in the past. Our higher mind and consciousness is where ideas and inspiration comes from. To tap into our higher mind and not be in the prison of our physical mind we need to be in the present moment. To be in the present moment we need to live our passion like playing instruments, arts, sports, traveling, or things that we love doing… Knowing how it works is one thing but practicing it is a life time journey. 😊❤️
@@GoobieAndDoobie thank you for your inspiration! You inspired me to start making videos again. After 1 year of stop making videos, I saw your viral video and got inspired to make videos again. I mentioned you in my video. I would love to join you on one of those beautiful hikes!
Thanks for your perspective. It helps me think about my own problems while I listen to yours, the reframing is very calming and therapeutic. I appreciate your videos
What you said in the beginning is so true & we all feel it. The world will wear you down & into the ground if you let it but we all have the power to heal ourselves from within. I’m exactly the same I get stuck in a negative loop because I’m very hard on myself & expect a lot of myself. And as a person work no matter what it is can bring good & bad feelings but as a man it feels good to be productive & work hard it’s kind of like the old saying The harder the battle the sweeter the victory. Without work & the sense of being productive in society can weigh heavy on your mind. But we get stuck in routines that over time & as you get older you ask yourself why am I killing myself working & not enjoying life & other things like nature. I’m sure there is a balance but over time you realize & get stuck with a life that revolves around work because work is more then 8hrs a day thing you wake up before work to prepare & get ready then you travel to work & when done you once again drive home & cleanup & rest & eat only to wake up & do it all over again & that becomes your life. If your lucky on the weekends after all the chores you have to due laundry grocery shopping you have maybe one day to do something for your peace of mind & then start the process all over again. This is not enough time for peace of mind & we do not heal so we keep falling behind taking care of our mental health. We have to learn to put ourselves first but it’s not easy because we are used to putting everything else before ourselves do that for 20 or 30 years & it’s no wonder we get stuck in mind loops because we sense the balance in life not balanced at all. I think to myself one day when you want to see a tree you will have to go to a museum so do we wait till we are so warm down or broken to start really enjoying life. Retirement is a joke you basically wait till your old & your health is not good to enjoy life seems like the opposite. But we tend to overthink everything along it harder on use we have to learn to let things go & take care of ourselves first. Not an easy task my friend.
This is exactly what I needed to hear. I’ve never heard someone explain this feeling the way you did. I’ve tried to deny certain thoughts in an aim to be positive but this hasn’t always worked so thank you 🙏!
Thank you for documenting every stream of consciousness as you work through your trauma, it really gives me a sense that someone has also been to those dark corners of my mind as well
Thank you Dr. Goobie. It takes someone like you for people to listen to. This is free advice and so helpful to people who do over-think to the point of paralysis . Keep doing what you’re doing. It’s one big party and we need more helpful people like you.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
I get depressing thoughts about the stupid things I've said and done in my past. But then I thought, Why, I'm not that person anymore. Why should I allow the person I was, who doesn't exist anymore, affect the person I am today? It was a freeing revelation that brought peace into my life...
" Repentance and resolve not to repeat" removes the guilt. This is what the scriptures teach.
Wow! What an incredible insight! Thanks!
HalleluYah that you for that message.
Yep❤
This is the most beautiful and wise thoughts I ever read in the near 5 years. Thanks for sharing.
I just have to say that you're repairing more damage now then you ever were in the operating room. You have already touched so many more people than you ever could have before. Thank you
I truly enjoy your kind,humble and gentle spirit.I just wanted you to know.❤😊😊
This is so true 🙌🏼 💗
I agree he is healing people's body and mind with real healing.
12 years ago I was in a deep depression along with anxiety and panic attacks. I was always sad and kept thinking I was going to die soon. I would cry every day and life didn’t make any sense to me anymore. I am very grateful and lucky to have a wonderful wife who’s always been there for me and has been my number one supporter whenever I needed her the most. Our mind is so powerful that can actually make us feel sick, happy, depressed, anxious, hopeless and lonely. So in my case, I woke up one day and decided I would fight depression by working out, eating healthier, breathing exercises and watching positive thought videos in RUclips.. I started walking with my dog every morning for an hour for the first 4 weeks, then jogging for 2 weeks. I made my dog my best friend in my battle with depression. 3 months into our battle, we were running 4 miles everyday. By then I was already feeling a lot better and enjoying life again. I lost a total of 50 pounds and regained my life back by making little changes. It wasn’t an easy process but at the end, it’s up to us to make things happen.
Amazing! Keep it up brother!
What a beautiful and honest comment. Congratulations on your improved and healing journey.
Follow Yeshua
👏 BRAVO!!!!!!!!
Good for you, it it looks like this guy is just trying to convince everyone that he “did the right thing” when, in fact, he pulled the rug from under everyone that got him to where he is today. His poor wife… 😢😢😢 He needs to get out of his selfishness and man TF up, or seek mental help. Can you imagine where we would be today if all the men were allowed to just quit their job and take their dogs on a walk - then putting it on RUclips? What, is he 12? Inope he gets the help he needs quickly. 😮
Marcus Aurelius addressed this very subject nearly 2000 years ago. He wrote: “Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present.” In other words, we`ll be ready for whatever comes. That always helped me. Thanks for what you do, Doc.
My best friend was certain (encouraged by her now ex-husband), during the pandemic, that all of society would collapse in 1-2 years. It made her paralyzed with fear and hopelessness. She woke up afraid everyday and did not try to live life in the moment, but instead, always looping about fear of the future. She was miserable for 2 solid years. When she finally left her fear-stoking ex, and decided that she would live for the present, an extreme weight lifted from her life mentally and physically. She went places. Made new friends. Reconnected with old ones. Tried things she always wanted to. She became healthier and happier than she'd been in years. It wasnt a perfect life, but she was no longer caged by fear.
I'm trying to follow her example now.
I’m trying to follow her lead as well ❤️ good luck my friend. We can do it!
Dr. Goobie,
Congratulations on transitioning into a motivational speaker role-it's a fantastic move! Unlike many speakers who are often commercially driven and lack a medical background, you bring a valuable health perspective to your audience. Your unique insights are a significant strength, and I encourage you to continue sharing your expertise and passion in this field.
Dr. Goobie, you never actually quit your job. Instead of easing one person's suffering with a few centimeters of electric wire into their nervous system, you're easing suffering with many kilometers of electric wire into thousands of nervous systems.
You’re so wise. Absolutely rings true for me! And, we can also be like that with simple acts of kindness.
@@BarkerArt Yes. We all agree on that.
@@seetheworld-t7mYes! 🙌🏼 Thank you for saying this 💗
I hate everything about the algorithm but today it brought me to your videos and I’m grateful more than you could ever know.
I quit my job 3 months ago. I was a manager to a company that serves clients with special needs. Even though I was helping others and felt fulfilled at one point. I have two children now 3 and 1 year old. I was working so much and was in the corporate matrix. The money was great but I will never get the time back to spend with my kids. That’s why I left. I was taking care of other families and not my own. Now i’m realigning my life until it feels right.
Bravo,that's real life now!you have the point!❤
I’m glad it’s not too late for you. I was a single mother having to leave my child alone at home on many occasions because I had to work. The amount of guilt I have for this even now many years later is unbelievable
Buy seeds to grow your own food. And animals to raise (assuming that you're not vegan)
It will feel right when your youngest is 10. Been there. You missed some of the best years with your 3 year old but you still have time. Put them in part time daycare, keep your stress low. Find community.
I understand your point completely, and choose to stay with my children and make sure they will grow up with my values, now my boys are 43 and 39 and if I would do it again, for sure would do the same thing. My engineering job was able to wait for me but not childhood years of my children.
Dr. Goobie, I am psychologist in Brazil, and yours videos helped me and my patients! Thank you!
Hello psychologist friend from Brazil 🇧🇷 👋❤️ I am grateful that you found something helpful in my story.
Your such a wonderful person Goobie! We love you!💕💛💚
I am getting SO much from your videos. I watch them before bed to chill. I’ve been in those loops for months.
“Be with those who help your being.” Rumi🌹
❤️
I love Rumi. Thank you for sharing.
I suggest reading all works of iranian poets, their philosophy is just...WOW
"Wherever you are, be in love." , “When you do things from your soul, you feel a river moving in you, a joy.”
― Rumi
You're baring your soul for everyone to see. It's a very difficult thing to do. Thank you for your honesty.
Listening to someone talk openly about something like this is such a lift off the chest because for some reason it feels like I’m alone when clearly I’m not, we all aren’t . Ty
Yip. I feel I might have felt all he said on my morning walk.
Good to know I don't feel alone
I feel same
The way you described walking through the burnt forest, noticing the plants growth enabled by the absence of leaves, that was absolutely beautiful. I don't think there's anyone else on youtube who is as relatable when it comes to mental health struggle as you are for me. Please continue these forms of video they are precious.
❤️
This man connected with himself completely!
Seriously
I loved you talking about your mindloops and bad thoughts and your journey dealing with them. I would like to share one more method which might help a few people is that create distance between you and your thoughts. Remember that you are not your thoughts and it is the mind that is playing these games with you. You have fed so much crap in your mind by consuming bad stuff and then thinking about those bad stuff that your mind can't think anything besides those. Just try to not think anything and see for yourselves how your mind makes those same noise again. Just recognise by this that you are not your thought. Create some distance and you will be good. Practice some meditation. Just like gym for body it is the gym for mind. For healthy mind and positive thoughts practice mindfulness and meditation.
I really hope my answer helps someone.
Thank you for your advice ❤️ I will practice what you suggest
Third person perspective kills first person subjectivity
It’s a wonderful feeling when you have an awakening. Today is a great day
“I love that cloud”… that’s a beautiful spirit and I felt you!
I love them too.
I loved that so much
I love how your titles are so long they get cut off. Keep making videos, you are a national treasure.
Physical activity is what helps me manage mind loops. Good stuff and thank you!
Living in the moment - that's what I observed all around me. Butterflies, birds, a big bird perched on my neighbor's roof, a dog being walked, all beautiful things. Am making a conscious effort to forget about my pain doctor appointment tomorrow morning! ❤
Near 70 and psych major I found we only have today. No one is promised tommorrow. I found if I/we worry about all to come whether it does or not we have lost today, the only day we have. So I try not to dwell on the negatives especially if there is nothing I/ we can do about it. Don't let tommorrow steal your today.
That was well said, and I needed it as this is my problem worrying about the future.
I’m so glad you’re speaking on this topic.
All your talking helps me very much. It simply makes me feel better, as I translate it to my own fears and anxiety and I find comfort in it, it makes me think that I am not alone. Please keep doing it!
Watching you is therapy for me. 😊 Thank you for sharing your stories. 😊
this was posted when I needed this most 🙏💙
Our feelings are like our inner children. We need to respond to them like we do with our outer children. The feelings have the need to be seen.
Been dealing with anxiety and insomnia for the past month now. Thank to your videos, I’m able to slowly switch to a new lifestyle that helps me heal. The “sorry didn’t mean to curse” makes my day. I laughed so hard
This stranger is proud of you
You are on the right path!!! I want to leave my job so badly…my mind loop is fear I won’t be able to support myself financially as an amateur artist. Do not let anyone or anything steal your inner peace!! You are free…..
You just answered your own self… “don’t let anyone or anything steal your inner peace!! You are free…..”. So, quit your job. Don’t let fear win 😊 you will be okay!
I’m in the same boat as you as I’m sure many others are! I want to quit but have less than $1k of savings and $150 in my bank account. Next paycheck is bills and food for a month. I so badly want to start my own design business but feel so burnt out by my current design job that I don’t know how I could possibly get started and make enough money to pay rent, bills, etc and not be burnt out working around the clock. Been wanting to take the leap for a long time now and over the past few weeks have been thinking more and more about how to make it happen.
I’m really just looking for happiness and peace (again like we all are really). I think Goobie is going to help guide us in that direction!
@@NatSussNotSeuss i may be wrong but quitting job is not a solution. He has just said that he still felt anxious about future just recently. He is talking about learning how to accept and appreciate what live brings you today. When you will stop wasting your inner resources on worries, thats when you can use them to make your move. Don't take offense those just my thoughts.😊
You are a breath of fresh air. Thank you for sharing your thoughts
You seem like such a calm and thoughtful person. 🙏
Dear Dr Goobie,
Thank you so much for sharing your experience of life.
You are explaining so well how you are learning be content and accept the situation you are in. Hatred in one of the truth of suffering. You don’t hate the burning forest. You accept how things are and You enjoy every moment.
May your words cross the world and heal every heart that needs it 🙏🏼
Thank you friend ❤️
@@GoobieAndDoobie🙏🏼♥️
Sometimes people need to get very uncomfortable before they start to become capable of change. Destruction of old structures "collapse" leads to new beginnings. Love hearing about your journey.
Yep,,❤❤❤collapse of the old ways into the new WAY.
What a growth this channel has achieved in just a few weeks
Its been a year since I stopped working 3 jobs. I was working 3 jobs for almost 4 years to try and catch up with legal fees and support from a nasty divorce..long story. Anyway, it was the start of the end of sleep deprivation, life long self destruction, suffering and the start of a new life. Today, I feel more present, more aware and I feel like I am able to live. Please keep talking to us keep healing yourself. Your story is inspiring to all us dealing with similar issues.
@@Fish_Legs Congratulations on your progress. Life will be better for you from here forward.
I admire your wife and her decision to support you on your journey! She may need the same someday. My husband and I did the same thing for each other over the years and it saved our sanity. Getting out of the rat race to re-evaluate the deeper meaning of life and how we want to live in relation to the world.
I was feeling quite sad & worried about the future, so I made an appointment that day to give blood. In Sebastian Unger's book, "In My Time of Dying," he talks about a medical emergency he had & he was bleeding out. He was dying. He needed blood transfusions immediately. He said 10 anonymous blood donors saved his life. That story really touched me so I decided I wanted to be someone who saves lives. Giving blood lifted my spirit.
Thank you for sharing your story and actions ❤️
I don’t have too much of an inspirational story like the other comments. But I did want to say I’m 23 years old and watching your videos of your talks really makes my day!!! I also struggle fearing the future and this really helps. Please don’t stop making these type of videos. Even if the views lower I know people like me will continue to watch and apply these concepts to our lives. You are inspirational. Thank you!!!
Hello 23 year old friend ❤️ I am grateful that you are finding something of value in the stories I share. I wish you love and peace ✌️
Thanks for another nice video. A Chinese in origin born in Malaysia migrated to Sweden at the age of 23 haply married with 2 grown up sons already left home. Today I am 69 yrs, I've walked through many broken bridges I've seen and been through quite a lot. I crossed over at the age of three and I have seen the light. I realized, to clear mind is to embrace "come what may".
Racial worship is a strong motivator.
Every topic he chooses to talk about is so relevant…. Every one of them 👍
I admire your vulnerable and courage to continue to share. I have gone down the rabbit hole of my thoughts for soooo many years without realizing it until these past 2 years when I noticed I was stressed all the time. That led me to meditation which I had a hard time practicing. My mind was so active and my nervous system was hard wired to anxiety and trauma. I told myself to pick a struggle. To either continue to live that way or make a change, which was not easy either to do something newand to sit/observe myself.
I started with guided meditation. Months after months, I could recognize and became more aware of my thoughts, habits amd patterns.
Journaling has been a useful tool as well. I didn't really like writing, but once it became a habit. It's easier. Peace & tranquility to all.
Nothing makes you hate something you love more than joining the subreddit on that thing.
why is this so true lmao
@@AsparagusX yes... such toxic echo chambers
speak for you. I love my subreddit. Be jelly if you want, I don't care
i agree but i also think they are useful - gotta know when to hit the eject button y'all's. it's like adding salt to your food - just enough
Reddit is a good site to look for in google results when you have a question, but a horrible site to be on regularly. Just an echo chamber for insufferable midwits most of the time
Today, it just feels like we are always at the verge of something terrible happening everyday. A recession, depression, a world war, a virus, ……
It almost seems like our minds were not made to consume the worlds problems with. I find myself wasting mental energy worrying about issues from another part of the world that I would never had to worry about had it not been for exposure and proximity via social media. We must learn when to turn off and block it out. If a world war is to happen, it will happen but it’s not in our control. It’s unfair that it takes away enjoyment and peace from our own day-day things.
Follow Christ
@@AS-oo4gvfollow Yeshua
True.
No! Sorry I don't want to bother you, but this just isn't the solution to real problems. Religion is for a paralyzed state in which one can't act opon it's problems.
Religion is a powerful fantasy, and that's were it belongs, to the fantasy part of our brains.
Now we have so many crisis we can act on and since we can act on it, we have to act on it. Even if you think it through religious ideas, you'd come to the conclusion to help each other individual if you can.
And we can help each other by act the right way.
There simply is right and wrong, we all know that. No matter who we are, we all know what's right and wrong.
So I say, let's act on our problems instead of hoping to get help.
We still can hope for the strength to be able to do the work, but hope alone won't solve those crisis we definitively have right now. @@bige6876
First, I want to say thank you for sharing your authentic process/introspection. I just find it so healing & practical. I especially liked how you described taking the looping fear of the future, drawing it in and accepting it as happening right now. How by bringing it into the present causes it to implode on itself, making it nothing. Which is what it was in the first place. Even more so that it's working for me, too! Grateful for a new perspective that lightened my heart .
My rabbit hole started with the mandate vaccine, it woke me up to those who has an agenda for the world. Everything you talked about resinate with me so much, I've actually sold my home and attempted to move to the rural to live off grid. After some failed attempts in purchasing properties, I've realized I've been so worked up on "prepping", i lost quality time with my family. I've been anxiety free for the last 4 months. Just live for the moment and being with the presence.
Good luck to you! 🤗
Thanks Goobie. Makes total sense to me. It would have been great if I had realised it 40 years ago (possibly loop invoking) but actually I am so grateful that I get it now. Bless you
I hope you see with the comments the amount of good you are doing by sharing your own struggles. You are helping so many people who feel the same way. Many are feeling connected for the first time.
You are a remarkable person never doubt that. We are so lucky you found this path and sharing your own story with us and your own personal struggles. Its helping so many see they aren’t alone. Your a blessing ❤
Thank you for sharing your thoughts on what is happening ❤️ what you say makes a lot of sense
@@GoobieAndDoobie I've got lots of your content to catch up with, I went away for three weeks on a retreat in Derbyshire it was wonderful. I couldn't do many of the activities but at least I meet some wonderful people and was surrounded with beautiful nature and went on lovely nature walks again. It's definitely gave us a focus again. Sometimes we need a break from everything to make us understand what is important in our world. No wonder we get so depressed we are bombarded with stress and negativity each and everyday. That's why your content is different it's like still been on the retreat. Thank you for the inspiration highly recommend everyone enriches their life and enjoys nature. We made some big decisions we are moving out of the city in to the countryside we are now house hunting. We've lived in our home since I was 18 yrs old, thats over 31yrs ago. It was our first home we bought, while I was a student. Lol so many memories. I remember my husband saying why do we need a four bedroom house. I replied we'll grow in to it,plus it saves us moving if we have children. Lol I didn't expect to still be here. I've always wanted to live in a small village away from everything. I think it will be good for us and our wellbeing. I want to be able to grow my own food in raised beds. But more importantly really focus on our Art and photography and show at craft fairs and local galleries again. Peace of mind is important if you don't have that you feel off balance and depression creeps in. I know I need to do this. Sometimes someone needs to jump and then we see the benefits of been brave and taking a different path.
@@Pugsrus thanks for sharing, wishing you all the very best. God bless🙏🏻✝️💌😊
I can TOTALLY relate to everything you said in this video Goobie. I have got stuck in mind loops...about the past and the future.
In reality all we have is the NOW..the present. Today is really all that exists!!! Mind loops just rob us of our joy for today!! Excellent video🥰🤗
Thank you Dr. Goobie. I really enjoy listening to your sharing about the mind loops. A thought of freeing myself from the past and to live in the present time with peace.
I'm so glad you're talking about the mind loop. It's so important to step away from all of the fear mongering in the MSM and social media. It is keeping us in fear and controllable by others. We are sovereign beings capable of creating our reality. There have been many authors who have written about the topic of mind over matter starting with "Think and Grow Rich" by Napoleon Hill. The best thing we can do is turn off the television and social media and spend time in nature. 🌲🌿🏞 Blessings to you on your healing journey. ❤
Oh wow 😯 I was just in that mind loop
Patti ,,i completely agree.❤😊
Exactly. Al they show is fear and anger on tv, especially politics. All to keep you on fight flight mode
Your voice and speaking patterns give me immense comfort
Don’t feel bad about anything! You now helping tons of people ❤
Thanks for sharing your amazing realizations…you may enjoy J. Krishnamurti’s talks. He’s not with us anymore but he explains by truly seeing or observing thoughts or feelings they can dissolve, but it takes full attention which seems to be what you are doing.
I too have thought loops of bad things that can happen or that are inevitable so you sharing yours helps remind each other that there is another way of seeing and living❣️🙏🏻
I’ve only heard a little from J krishnamurti. Thank you for sharing what you learned from him❤️
This reminds me of the method on how to deal with panic attacks. When panic attack starts, you feel like you are gonna die and by wanting to escape of that feeling it becomes worse. The method that I learned is to really feel that you are drowning each time you breathe, feel that pain and then tell yourself that you WANT MORE of that feeling. Then it stops. Never had one panic attack since then.
But I never thought about integrating this method into my day-to-day anxieties and fears. I'll try to do that from now on. Thanks for the video!
I have never heard of that one. Is it because it puts the panic seen in a new perspective?
@@jimmirow I think by telling the brain that you want more, the brain stops seeing it as a threat, and starts to calm down. It's the action that brings the emotion, not the other way around. Kind of like the 'laughing makes you happy" thing.
“ I love that cloud!” I love when you said it! I said the same thing many times too! Thanks for sharing what’s in your mind.
There is no timeline to healing. It’s comforting to watch you process your thoughts and fears verbally, unscripted, just like how we struggle with our mind loops going around in circles constantly in the background.
As you share your journey, we too find our grace in acceptance of the world unfolding as it does, sometimes painfully. You show us it is okay to embrace change and uncertainty with a sense of humour and wonder.
I wish you well, Goobie. See you in your next video. Have a nice day!
You have a perspective that I truly value. Please continue to share your wealth of knowledge and wisdom.
You are blessed to have this time to heal. Not everyone can have the health or the financial stability and supportive family to quit job and start traveling and make videos of our beautiful earth.
Oooh yeah...😞
Thank you so much for sharing! Listening to you is refreshing and inspiring since not a lot of influencers choose not to tell the truth, but to tell what people want to hear.
There are so many sides and interpretations to TRUTH, which I believe starts with telling everyone’s truth.
Thank you so much for your sincerity and honesty!
The good part of it Dr. Goobie, is I love it when you laugh, because I laugh too, and it’s true, if you die the you don’t have to go to work, especially you, you don’t have to do these surgeries😂😂😂. I like it when you said, you have to go to the burning forest to see the bugs and the animals before they die. That makes me laugh too. 😂😂😂 You are a genius, you think deep, as if your thought is back in the future. I agree that if the forest burnt, new plants that need the sun come up, just like the population, people dies, but new babies come into existence. All I can say is enjoy the moment because tomorrow might never come. Also you are very fortunate to enjoy the nature. ❤
I just love how you put out your thoughts and experiences. It's great!
Dr. Goobie: I am very happy to hear you broke the mind loops and live in present. I believe you gave inspirations/nutrients to many people stuck in their mind loops and suffering to realize they can join the party of 8B ppl in this present life as those burnt trees provide lights and nutrients to other surviving plants❤️👏
Speaking of burnt trees did you read the book "California Burning,"?
I'm so grateful to you. Thank you for being there for us! ♥
Yes man!Our mind is so powerful,and if you thought are good thinking we will be ok!❤ Just belive in yourself!!
I listen to you and I know exactly how you feel. I have spent a lifetime doing things I don't want to do, because I had to raise my children, now they are grown up and I dreamed that at this point in my life I would be doing what you are doing, connecting with nature, doing these walks. I can't do it because I don't have money not even for the bus, I'm locked up in a small flat, but thanks to you I can "transport" myself. Thank you for your sincerity, for telling us your truth, it's many others' truth as well
U did the right thing. U were burnt out. Being out in the natural is healing
Your videos are Amazingly insightful
You are so delightful!
I share these with
mental health colleagues so we can help others.
I absolutely Adore listening to you!
Thank you!
Handsome, smart and kind-hearted doctor!!! ♥️
Suffering is the path to greatness!!!! We are with you.
Dr. Goobie, you found FREEDOM! You were lost and now you found your true self. Your humanity! The pressure of trying to be perfect at a job that you are not happy doing, and to do it well can be so much stress. Now u can see the beauty of life in the midst of destruction(the burnt trees) and the new life that grew within it. Life recycles itself, we just have to wait for it with patience and understanding to see how it works. Now you are truly in touch with your inner self and the beauty of nature that exist among us here on earth. Stop looking up to the stars. We just have to find it.I’m happy for you. I lost my job because of Covid. I never once had fear of the future. I just embrace what was to come because I couldn’t fear it until it came. I lived on my savings. I retired! I’m now better than I ever was before it all went south. I just lived each day in a happy space. U are lucky to have ur wife support. Good luck to you and your new life journey. I’m curious to see your new journey evolve. 🙏
Good Job helping others while you help yourself!! ❤❤❤❤❤❤❤❤❤
Thank you ❤️ when we truly help ourselves we help those around us too 😊
You are a modern-day Siddhartha Gautama. Thank you for translating the "middle path" to the modern world and teaching as you learn.
Thank you for sharing ❤️ I am not educated when it comes to these things.
I appreciate the realness and your courage to show your humanity. It is inspiring and comforting
It doesn’t sound weird at all, you probably just changed my life completely. My loop is around something else!
I struggle too. Listening to your struggles and how you cope with them helps me. Thank you.
Authenticity- representing one’s true nature or beliefs; true to oneself or to the person identified:
Thank you for displaying this in this way is way. Truly thank you for all of your courage and sharing your heart with so many in this (invaluable) way 😌💗💗💗
I understand what “this weird guy is talking about”. What a great tangent to listen to and think about. Here’s to all the mind loops imploding!! Thank you Goobie!
I get trapped in those negative mind loops or downwards spirals. Thank you for this video!
❤ thank you for sharing your process thru this.
And being honest about your thoughts and feelings.
I think that's a good way to build a community of like-minded people.
"Love yourself, love others, love nature"
Mindloops with OCD/anxiety are a real treat. Guilt loops are a common issue for me that I have to guard myself from.
Thanks!
Thank you ❤️
Keep sharing, Goobie, you're helping others through helping yourself. Party on through the fear❤
Your comment could be a meme-“Party on through the fear.” Love it!
wow. i think about this all the time too, and become hopeless. climate change, overpoulation, wildlife trafficking, plastics and ALL of the above. thank you for talking about this bc boy do i get into mind loops about it
I agree with you, that by facing your fears it helps with your ability to put your emotions & feelings in perspective. Thank you
I cant believe theres someone else out there that has this "collapse" phobia? I didnt even have a word for it until watching this video (im staying the hell away from that subreddit lol)
Every word you said couldve been plucked from my brain, the thought loops & not being able to enjoy nature without thinking about it all dying. thank you so much for talkong about this
I’m so glad this helped you. I suffered so much from this collapse mind loop that I felt it necessary to share a way to accept it and see it for what it is in order to move beyond it and live again ❤️
I am generally a pessimist and when I go into a loop, I have often been able to short circuit the cycle by watching a sermon from a particular church because I am now living overseas away from home. Words have a powerful potential to lift.
This is how we should live with peace , serenity and compassion 💓 I am always thankful to you 💐
I love how long and thoughtful and relaxing your videos are.
Don't ever change Dr Goobie! 🤗
The only thing that is certain is change.
I learned from my patients while very overworked in hospitals. I concluded that the best way to keep my own sanity is to ask myself the question "does this really matter at the last moment my life before I close my eyes and say goodbye to this world?" It helped me to put things in perspectives and look them from different eyes. So, I learned to let go things & feeling, found courage to face challenges honestly, and even encouraged myself to step outside the box. Different shades from different lenses. I relieved my own soul & experienced more joy with the power of kindness & loving.
Thank you, Goodbie! May you be well and happy and healthy, and lots of caring and love.
The physical mind is like an organ. The stomach digest food, the heart pumps blood, the “physical mind” generate thoughts of worries and what has happened in the past.
Our higher mind and consciousness is where ideas and inspiration comes from. To tap into our higher mind and not be in the prison of our physical mind we need to be in the present moment. To be in the present moment we need to live our passion like playing instruments, arts, sports, traveling, or things that we love doing…
Knowing how it works is one thing but practicing it is a life time journey. 😊❤️
Thank you for sharing your wisdom ❤️
@@GoobieAndDoobie thank you for your inspiration! You inspired me to start making videos again. After 1 year of stop making videos, I saw your viral video and got inspired to make videos again. I mentioned you in my video. I would love to join you on one of those beautiful hikes!
Thanks for your perspective. It helps me think about my own problems while I listen to yours, the reframing is very calming and therapeutic. I appreciate your videos
What you said in the beginning is so true & we all feel it. The world will wear you down & into the ground if you let it but we all have the power to heal ourselves from within. I’m exactly the same I get stuck in a negative loop because I’m very hard on myself & expect a lot of myself. And as a person work no matter what it is can bring good & bad feelings but as a man it feels good to be productive & work hard it’s kind of like the old saying The harder the battle the sweeter the victory. Without work & the sense of being productive in society can weigh heavy on your mind. But we get stuck in routines that over time & as you get older you ask yourself why am I killing myself working & not enjoying life & other things like nature. I’m sure there is a balance but over time you realize & get stuck with a life that revolves around work because work is more then 8hrs a day thing you wake up before work to prepare & get ready then you travel to work & when done you once again drive home & cleanup & rest & eat only to wake up & do it all over again & that becomes your life. If your lucky on the weekends after all the chores you have to due laundry grocery shopping you have maybe one day to do something for your peace of mind & then start the process all over again. This is not enough time for peace of mind & we do not heal so we keep falling behind taking care of our mental health. We have to learn to put ourselves first but it’s not easy because we are used to putting everything else before ourselves do that for 20 or 30 years & it’s no wonder we get stuck in mind loops because we sense the balance in life not balanced at all. I think to myself one day when you want to see a tree you will have to go to a museum so do we wait till we are so warm down or broken to start really enjoying life. Retirement is a joke you basically wait till your old & your health is not good to enjoy life seems like the opposite. But we tend to overthink everything along it harder on use we have to learn to let things go & take care of ourselves first. Not an easy task my friend.
This is exactly what I needed to hear. I’ve never heard someone explain this feeling the way you did. I’ve tried to deny certain thoughts in an aim to be positive but this hasn’t always worked so thank you 🙏!
❤️
Thank you for documenting every stream of consciousness as you work through your trauma, it really gives me a sense that someone has also been to those dark corners of my mind as well
Y’all should do shrooms together 😃
Thank you ❤️ I’m grateful that we are not alone. We are all connected
Thank you Dr. Goobie. It takes someone like you for people to listen to. This is free advice and so helpful to people who do over-think to the point of paralysis . Keep doing what you’re doing. It’s one big party and we need more helpful people like you.
Thanks for helping me feel "normal!" Great stuff
That’s Vipassana. accepting, letting go and being present. Thank you for sharing🙏