#5 minutes leg Stretching exercises /

#84 YOGASANAS CHALLENGE
This vedio tells you about leg or thigh stretching exercises. It will help you to open your thighs muscles and hip muscles. It will help you to in getting flexible and stretchable hamstring muscles. It will help you to do perfect split and different YOGASANAS.
But at the same time if you are beginner please do it cautiously and carefully. Don't exert too much pressure on your body. Always keep patience and do enough practice to get your desirable figure.
Also this channel highly recommends you to consult your doctor if you have any health issues or injury before practicing any Asana.
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All 49 challenge vedios are in playlist #84 YOGASANAS CHALLENGE
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Be Healthy and safe ☺️

[@Brp224]

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Practice kijiye ho jaayega