Modified TriPhasic seems the best style, I ve used it so much since purchasing the Cals books. OTA is hands down in the top 5 of free content on the internet. If you want a clear programm to follow pull the trigger, even if you dont end up enjoying the program, at least you know, and can move on.
@Mike basically its a 3.1 phase in between. You have the ECC. the ISO. the CON 1 and the CON 2. CON 1 works just the accelerating from a deadstop. You can try jumping off a bench from a sitting starting Position and you will exactly feel what I mean. It will be very slow/not explosive and it will suck performance wise, compared to a dropping down, prestretching and then exploding up. So thats one mod. I would always use for my soccer/football guys. For me it was a gamechanger, because I always needed the dropping and stret hing to build a power, if someone caught me in position that low it just exposed how weak I was at that ROM. If you have any further question feel free to ask. 💪🏻
@Mike Yes sir. At least, the intent to move as fast as possible concentrically is always wanted. But that shouldnt stop you from using slow concentric movements in your hyp. phase that you can have in between. You got it right. The unloaded start makes the difference. There is nothing wrong with Dietz tho, He himself can will adjust for Individuals if the skillset and developemt is there. Time constraints can have you bundle and skip the planned length of some phases as well. Depending on injuries, seasons, starter positions or just for fun activities, you can and should adjust those principle to your needs. If I understood correctly Cal always said these are just principles that can and should be adjusted to your needs. Paul is great source as well, I checked out the EDGEU, I think it was called something like that, and it was more interesting to know stuff than must know Information on the site. Havent seen his other products like the vert code, so i say much about it. Did you try some of his programs?
@@overtimeathletes Cool . Would be interesting to hear your thoughts. Your videos have helped me a lot over the years. I've got massive respect for your channel.
Perfectly said. Ecspecially when talking about foot and ankle strengthening. I do cardio warm up drills before I do my morning HIIT cardio, and I definitely include ankle and foot strengthening exercises in it
Thanks man, as someone who's trying to learn all I can about increasing vertical dunk on my dunking journy, you sharing your experience and knowledge is very helpful.
Chris. Can you do a video educating us on the hip area and how it helps with speed. What exercises to do, etc. Is having an anterior pelvic tilt good for sprinting or should athletes try to reduce that? Hip flexor info and what can help. Like is bike riding recommended. Thanks Chris!
I've heard some say you should keep spine away from femur to help with hip flexion, but I believe you said sprinters should be leaning forward a little and still be able to lift legs(as opposed to leaning back)
![Chino Pacas - Smith (ft. Junior H & Fuerza Regida) [Video Visualizador Oficial]](http://i.ytimg.com/vi/BVK6k56X30Y/mqdefault.jpg)
He broke it down to a science. I like that
Modified TriPhasic seems the best style, I ve used it so much since purchasing the Cals books.
OTA is hands down in the top 5 of free content on the internet.
If you want a clear programm to follow pull the trigger, even if you dont end up enjoying the program,
at least you know, and can move on.
@Mike basically its a 3.1 phase in between.
You have the ECC. the ISO. the CON 1 and the CON 2.
CON 1 works just the accelerating from a deadstop. You can try jumping off a bench from a sitting starting Position and you will exactly feel what I mean.
It will be very slow/not explosive and it will suck performance wise, compared to a dropping down, prestretching and then exploding up.
So thats one mod. I would always use for my soccer/football guys.
For me it was a gamechanger, because I always needed the dropping and stret hing to build a power, if someone caught me in position that low it just exposed how weak I was at that ROM.
If you have any further question feel free to ask.
💪🏻
@Mike Yes sir.
At least, the intent to move as fast as possible concentrically is always wanted.
But that shouldnt stop you from using slow concentric movements in your hyp. phase that you can have in between.
You got it right.
The unloaded start makes the difference.
There is nothing wrong with Dietz tho, He himself can will adjust for Individuals if the skillset and developemt is there. Time constraints can have you bundle and skip the planned length of some phases as well. Depending on injuries, seasons, starter positions or just for fun activities, you can and should adjust those principle to your needs. If I understood correctly Cal always said these are just principles that can and should be adjusted to your needs.
Paul is great source as well, I checked out the EDGEU, I think it was called something like that, and it was more interesting to know stuff than must know Information on the site.
Havent seen his other products like the vert code, so i say much about it.
Did you try some of his programs?
Have you seen any of knees over toes guy’s stuff Chris? Just wondering what you think of his training methods?
I'll check more out but seems great for knee pain and injury prevention
@@overtimeathletes Cool . Would be interesting to hear your thoughts. Your videos have helped me a lot over the years. I've got massive respect for your channel.
Perfectly said. Ecspecially when talking about foot and ankle strengthening. I do cardio warm up drills before I do my morning HIIT cardio, and I definitely include ankle and foot strengthening exercises in it
Thanks man, as someone who's trying to learn all I can about increasing vertical dunk on my dunking journy, you sharing your experience and knowledge is very helpful.
Jay
Jay
Chris, what do you think of 'Knees Over Toes Guy'??
Love it, finally someone that gives us what we neeeed! Thanks man!!
Chris. Can you do a video educating us on the hip area and how it helps with speed. What exercises to do, etc. Is having an anterior pelvic tilt good for sprinting or should athletes try to reduce that? Hip flexor info and what can help. Like is bike riding recommended. Thanks Chris!
I've heard some say you should keep spine away from femur to help with hip flexion, but I believe you said sprinters should be leaning forward a little and still be able to lift legs(as opposed to leaning back)
Very well presented as usual, thanks for sharing your knowledge
Can’t wait for the follow up🙌🏻
Please post a explanation video like this on speed and also on hitting power
Thanks for the info. Does it help over 30 year old guys improve their vertical jump?
Can you do some mobility videos for hips and ankles
Please
Awesome technical explanation 🙏
Always great seeing you Coach! Looking forward to seeing this program.
Ground up 🙌🏽
Dude great videos love what and how you guys are doing things
i LOVE this type of content!🔥 Keep it up 💯
Just started dunking. But wanna be able to do the cool dunks now ty man
The way you broke it down was straight science! Everyone should understand this!! 💪🏾💪🏾💪🏾💪🏾
Good stuff. 💪🏿💪🏿
El mejor Saludos desde Venezuela brother
I can't wait for your nexts video
Appreciate the content!
thanks coach✌️
Podría tener la página subtitulo en español
Entiendo pocas cosas y lo q enseñas ota es muy interesante
he said mid 30’s like that’s bad 😭😭😭
very cool
🔥🔥🔥
What are ur top 3 exercises for vertical jump?
I'll be going over them in a video to come
Great! Please, post more soccer videos!
🔥🔥🔥🔥🔥
How do I eat if I want to do these athletic skills
Great video coach
Looking forward to your new series on Triphasic
Yo what shoes are those? I wanna cop
Why is everybody asking about the kneesovertoes guy everywhere ? It's like tou don't know if his stuff is good or crazy
A collab with Project pure athlete about jump training/technique would be cool to see
2:00
Knees over toes
Subtítulos en español ☹️
Collab with Kneesovertoesguy
i swear u look like Tom Brady
👍🤩😘💪🇩🇿🇩🇿🇩🇿