DUMBBELL STRENGTH & CONDITIONING WORKOUT // 15min

Поделиться
HTML-код
  • Опубликовано: 23 ноя 2024

Комментарии • 2

  • @mariaparragacolmenero9947
    @mariaparragacolmenero9947 7 дней назад

    Muchas gracias por el gran contenido , lo practicare con las mancuernas

  • @jimmybb8
    @jimmybb8 10 дней назад +1

    Great workout that hits that sweet spot. Feel that pump whilst working up the sweat. I paired it perfectly with a 15 minute kettlebell strength & conditioning to follow, before finishing with some abs. Cheers Samuel as always for the great content.