What do you like to eat before training and racing? There is a lot of talk of intermittent fasting. with no food prior to training. But that may not be the best strategy for long and hard rides. There's always that quest for good fuels which will carry you through the event without digestion issues or running out of energy.
0:33 The 'half-hour window' idea has been shown to be false. You just need to consume so much protein per lb or kg of bodyweight every so many hours; the body can't process protein any more quickly and doesn't do so just because your metabolism has risen. Of course, it's nice to have a reward after a ride or training, but it makes no difference if you consume it straight after exercise if you're eating protein regularly throughout the day.
Protein n recovery snacks - tick, massage n mobility - could be improved 😂 Julia - you could have made Nino squeal just a little bit for the cameras, give us mortals hope 😂 Hope you're all good wherever you are team 🙂
I really like Nino’s character, he seems very noble and kind. What a champion 👍🏻
4:12 "Some of your muscles can get Schurter and Schurter"
I know, I'm fun at parties 😂
Lol
Thanks Nino and the team! Keeping us healthy in lockdown and beyond. Great to see the all important recovery part.
A real Mountainbike Pro even wears his helmet at home...thanks for the great video Scott and N1no
Thanks Nino! Eat, massage, stretch, sleep, train, repeat.
Nino el mejor del mundo !!! Saludos desde Malargüe Mendoza Argentina 🇦🇷🚵 somos ciclistas !!!
Amazing to watch great athletes! Thanks for the advices!
This serie is the best!!!
Great Video, recovery and nutrition is more important then training himself
Yoga and massage therapy is very important along with proper diet
You are the best N1NO!
Thanks Nino
Great Video , awesome if the athletes share a little bit off their knowledge and help the beginners to improve. Congratulations
Champion of champions.
2:30 best moment!! 💪🏽💪🏽
This makes the lifestyle of a pro rider seem quite nice.
except the training part
Ottimi consigli su come recuperare con alimenti salutari
el mas grande de todos.. N1N0 SCHURTER
Thank you for sharing this good information
The ultimate professional. Not getting a stiffy while getting a massage :-)
The most important thing - wearing youre helmet at home 😄🇨🇭
Stupid sponsorships
Bobo ka kasi
I knew i would find one such comment just after watching him in kitchen😂😂
It's to hide the lack of hair, maybe hahaha
Most accidents actually happen within your own four walls.
Great Vidz..thank You idol
Stay Safe, Stay Strong
What do you like to eat before training and racing? There is a lot of talk of intermittent fasting. with no food prior to training. But that may not be the best strategy for long and hard rides. There's always that quest for good fuels which will carry you through the event without digestion issues or running out of energy.
That yoga asana at the end of video is most important ☝😂
3:08 what is that song its beautiful instrumental
Good stuff Nino, if you can't afford a massage all the time, you can get a pin roller and a handheld massager and get after it yourself!
Can you make a full video of the post-ride mobility session?
WOW... very Good Shake
must try this..thankz IDOL
Please come to turkey
Yeah Thank you!
Very good
Train hard, recover harder.
Nino🎉
Não seria bom uma tradução???
Thats it a Great Massage...
How Relaxing.....What Type of Masaage is that IDOL?
Probably sports massage
Do you train fasting if you go early during the morning for hard workouts?
Massage with happy end?
Pueden traducir al español por favor
0:33 The 'half-hour window' idea has been shown to be false. You just need to consume so much protein per lb or kg of bodyweight every so many hours; the body can't process protein any more quickly and doesn't do so just because your metabolism has risen.
Of course, it's nice to have a reward after a ride or training, but it makes no difference if you consume it straight after exercise if you're eating protein regularly throughout the day.
Good
Little bit higher plz
Great vid :)
Came here for the ice bath, must have looked away
Masajista 👊💪
top!!!
Protein n recovery snacks - tick, massage n mobility - could be improved 😂 Julia - you could have made Nino squeal just a little bit for the cameras, give us mortals hope 😂 Hope you're all good wherever you are team 🙂
I just lack of a massuer.
Best
Please sign in turkey sales
8-9 hours sleeping, God I need that
I exagerate whit the recovery and now i am fatter😂😂
Unlike many pro rode bikers acks like a fighter..Mtb pros seem gentler
Not even enough time to take his helmet off
.
Completely banal. Nothing new.
Остальное все в голове...