What do you like to eat before training and racing? There is a lot of talk of intermittent fasting. with no food prior to training. But that may not be the best strategy for long and hard rides. There's always that quest for good fuels which will carry you through the event without digestion issues or running out of energy.
0:33 The 'half-hour window' idea has been shown to be false. You just need to consume so much protein per lb or kg of bodyweight every so many hours; the body can't process protein any more quickly and doesn't do so just because your metabolism has risen. Of course, it's nice to have a reward after a ride or training, but it makes no difference if you consume it straight after exercise if you're eating protein regularly throughout the day.
Protein n recovery snacks - tick, massage n mobility - could be improved 😂 Julia - you could have made Nino squeal just a little bit for the cameras, give us mortals hope 😂 Hope you're all good wherever you are team 🙂
I really like Nino’s character, he seems very noble and kind. What a champion 👍🏻
3:08 what is that song its beautiful instrumental
Thanks Nino and the team! Keeping us healthy in lockdown and beyond. Great to see the all important recovery part.
4:12 "Some of your muscles can get Schurter and Schurter"
I know, I'm fun at parties 😂
Lol
Yoga and massage therapy is very important along with proper diet
A real Mountainbike Pro even wears his helmet at home...thanks for the great video Scott and N1no
Amazing to watch great athletes! Thanks for the advices!
Great Video , awesome if the athletes share a little bit off their knowledge and help the beginners to improve. Congratulations
Ottimi consigli su come recuperare con alimenti salutari
Great Video, recovery and nutrition is more important then training himself
This serie is the best!!!
Thanks Nino! Eat, massage, stretch, sleep, train, repeat.
Thank you for sharing this good information
You are the best N1NO!
Can you make a full video of the post-ride mobility session?
Nino el mejor del mundo !!! Saludos desde Malargüe Mendoza Argentina 🇦🇷🚵 somos ciclistas !!!
Champion of champions.
What do you like to eat before training and racing? There is a lot of talk of intermittent fasting. with no food prior to training. But that may not be the best strategy for long and hard rides. There's always that quest for good fuels which will carry you through the event without digestion issues or running out of energy.
Thanks Nino
el mas grande de todos.. N1N0 SCHURTER
This makes the lifestyle of a pro rider seem quite nice.
except the training part
Great Vidz..thank You idol
Stay Safe, Stay Strong
The most important thing - wearing youre helmet at home 😄🇨🇭
Stupid sponsorships
Bobo ka kasi
I knew i would find one such comment just after watching him in kitchen😂😂
It's to hide the lack of hair, maybe hahaha
Most accidents actually happen within your own four walls.
The ultimate professional. Not getting a stiffy while getting a massage :-)
Do you train fasting if you go early during the morning for hard workouts?
0:33 The 'half-hour window' idea has been shown to be false. You just need to consume so much protein per lb or kg of bodyweight every so many hours; the body can't process protein any more quickly and doesn't do so just because your metabolism has risen.
Of course, it's nice to have a reward after a ride or training, but it makes no difference if you consume it straight after exercise if you're eating protein regularly throughout the day.
2:30 best moment!! 💪🏽💪🏽
Não seria bom uma tradução???
That yoga asana at the end of video is most important ☝😂
WOW... very Good Shake
must try this..thankz IDOL
Good stuff Nino, if you can't afford a massage all the time, you can get a pin roller and a handheld massager and get after it yourself!
Pueden traducir al español por favor
Please come to turkey
Very good
Yeah Thank you!
Massage with happy end?
Thats it a Great Massage...
How Relaxing.....What Type of Masaage is that IDOL?
Probably sports massage
Train hard, recover harder.
Great vid :)
Little bit higher plz
Nino🎉
I just lack of a massuer.
Good
Please sign in turkey sales
top!!!
Masajista 👊💪
Came here for the ice bath, must have looked away
Protein n recovery snacks - tick, massage n mobility - could be improved 😂 Julia - you could have made Nino squeal just a little bit for the cameras, give us mortals hope 😂 Hope you're all good wherever you are team 🙂
Best
8-9 hours sleeping, God I need that
Not even enough time to take his helmet off
Unlike many pro rode bikers acks like a fighter..Mtb pros seem gentler
I exagerate whit the recovery and now i am fatter😂😂
.
Completely banal. Nothing new.
Остальное все в голове...