Tony Robbins Style Cardio Dance Workout | Beginner Dance Fitness For Peak State
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- Опубликовано: 24 авг 2024
- 🔥This cardio workout helps you stay fit, get empowered and crush your day. Embody movement is all about dance fitness routines which combine beginner friendly easy follow along moves with well known energizing songs:
🎵 Tiesto & Ava Max - The Motto
🎵 Bruno Mars - 24k Magic
🎵 The Chainsmokers & Coldplay - Something Like This
👉 If you want to have more energy every day and smash your goals with unshakable confidence and motivation, grab our FREE EBOOK ➡️ www.embody.dan...
👉 Get Our Workout Outfits - 20% OFF with code EMBODY
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🌟 Get ready to groove with our Ultimate Peak State Motivational Dance Workout to Transform Your Mind and Body! 🕺💃 No equipment? No problem! This fun and easy dance fitness workout is perfect for beginners looking to get fit right in the comfort of their own home.
🔥 This full body dance workout is specially designed for those who want to enjoy a high-energy cardio workout without any equipment. Whether you're new to working out or just looking to switch up your routine, our 10-minute workout is the perfect way to get your heart pumping and your body moving.
🏠 At Home Workout for Beginners: Our cardio dance workout at home is crafted to ensure everyone can follow along easily. You don't need any previous dance experience, just a willingness to have fun and try something new!
🕒 10-Minute Workout No Equipment: In just 10 minutes, you'll engage in a high-energy, full body workout that combines the excitement of hip hop dance with the effectiveness of cardio training. This 10-minute dance workout is ideal for busy schedules, ensuring you can get a quick and effective workout anytime.
💪Target all your major muscle groups with moves designed to tone and strengthen. From head to toe, you'll feel the burn and enjoy the thrill of dancing to upbeat music.
🎉 Say goodbye to boring workouts! Our dance routines are filled with energy and joy, making fitness an enjoyable experience. Perfect for anyone who wants a full body workout at home with no equipment, this cardio dance workout is a delightful way to stay active and healthy.
🤸♀️ This workout is accessible to everyone. Without the need for any equipment, you can easily jump into this routine anytime, anywhere.
🎵 Get ready to lose yourself in the music and find your rhythm with our 10-minute cardio dance workout. Perfect for a quick energy boost, a fun break in your day, or an effective workout routine, this video will leave you feeling energized and accomplished.
Don't forget to like, comment, and subscribe for more fun and effective home workouts!
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
The Motto by Tiësto, License ID: 1DlpRmbgMB5
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r...
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
24K Magic by Bruno Mars, License ID: 7YVOb2PKn64
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r...
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Something Just Like This (Tokyo Remix) by Coldplay, The Chainsmokers, t.lickd.co/x24... License ID: PEz8Eo4ODbY
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: app.lickd.co/r...
👉If you've enjoyed the video watch this one next: ruclips.net/video/a6J47BrtUgw/видео.html for an uplifting dance fitness workout.
who's here because they were in UPW last weekend?
👋
Me ! 👋
Mee
I'm here twice now because of UPW last weekend March 2024🧡
me too..
Here from UPW March 2024 and loving your dance workouts. They’re great breaks from working on my laptop!❤🎉
Awesome! Thank you!
Amazing team! After UPW, my mornings start with you.
Thank youuu! 🥰🥰🥰
Day 8 done! ✅️ 😊
Go go go Julia! 💪🏻💪🏻
DONE! Feelin fabulous today!!❤❤🎉
Yaaaaay!! We're so happy you joined the challenge! 🤩
Day 6 done ! Fun workout! Great job girls! Thanks! ❤🎉
Great job!💪🏻
Let s do it 🎉
Let's go!! 💪🏻
I really enjoy these "slower" workouts where you explain the moves. I just tried to do a newer video and it was too much for my uncoordinated self. Please make more videos like this one @Embody Movement! 🙂
Thank you! Yes we will create more videos like that. 😉
DONE! Feeling energetic 💪
💪🏻💪🏻💪🏻
Done with a smile the whole way. Thank you!
Good vibes all day! 🤩
unbelieveable how fast 10min can pass by. thank you.
Nice work!
Done! Feeling amazing. Exactly what I needed right now to loosen up from sitting at the desk too much
Keep that body moving! 💪🏻⚡
Done! I feel in igorated and refreshed. UPW challenge day 2 complete! Thank you! ❤
Yessss!! You're rocking it! 💪🏻⚡
Crushed it.
woohoo!!🎉
oh yes! Love this one! Thank you for the reminders to keep smiling!!!
Glad you enjoyed it! 😊
So much fun!!
Yeah! Have fun
UPW!!!!! Thank you so much for this workout- keeping your EmBody energy going for us!!!! Day two for us!
Awesome!!
Done. That was great
Woohoo! 💪🏻
Done day 2. UPW March 2024. ❤
That's amazing! 🤩
Day 2 done! Thank you, Embody!!
Nice work and you`re welcome!
you just made my day better
Thank you! Stay tuned for more! 🤩🤩
Day 2 done! Such a fun way to start the day
Awesome!
Done thanks for the great weekend!!
Absolutely! 🩷❤️💃🏽
Keep it up girls, these workouts are amazing!🎉🎉🎉
Glad you like them! 😍
That was my third one today! 💃🏽💃🏽💃🏽 I LOVE IT ❤️🔥
Wow that's amazing! 🤩
LOVE IT!!❤❤🎉💃💃💃💃💃💃
New vid ROCKS!! 💪💥💃
Thank you!
Day 6 🎉UPW LOVE how this makes me feel! 💃🏻
YaYy happy for you!!
Done! This was great! Part of the workout challenge.
Perfect! Thank you!!
Done day 2! ✅️ Thank you for these gifts!! Feeling higher energy than when I started and HAPPY!
Awesome! Keep it going!
Came back to this after doing the 8 min beginner Dance Fitness - great movement and energy. Thank you Embody.
You're so welcome! 💃🏽
Done #2. Thank you!
You`re welcome!
Done! Enjoy it every day, thank you so much 🥰🥰🥰
You're welcome!🙌🏻
Done! Thank you for being the extension to what we need this week 🎉 the dancing makes me realize how stiff I am 😂
You`re welcome. You are doing great. Just keep going and have fun!
day 2 Done! grateful to be able to start my morning off this way. how fun! Thank you!
Just keep having fun!
Done! Thanks for reminding me that I enjoy this type of exercise. Love that I can start again in my own home without having to worry about how I look 👌
You got this!
Done! This is great to keep going!
Yeah! Just keep going!!
this is my favorite one - it's so fun i love it
Thank you!! 🎉
@@embody_movement thank YOU!
I forgot to comment yesterday, but Day 14 Finished ✅ 🎉🙌🏼
Done it yesterday, forgot to say it, and did it again today as I feel I need to practice more to feel in the flow.
Great job. Keep going!!
Day 2 done, great energy before my first day back at work after UPW!
You're on fire! You've got this! 🔥
Whew...sweaty....and DONE
Sweaty is where it’s at!!
Done! Day #2 I love it!!! Thank you EmBody movement
YaYy! Great work
Done!! Thanks, that was super fun and loved the variety and "beginner-ness"!
YaYy! Awesome and great work. Have fun!
Day 2 done! I felt slow in the beginning but energetic by the end.
Way to go! 🚀 Keep that energy flowing! 🙌🏻
Please send us a message on facebook 😉
Day 2 Done!
Yeeehaawww!
Finished it! ✅ #2 💪🏼✨
Yahoo!!! 💪🏻🤩
done. Boom 💥. Second day straight and nether KK or Joseph is making me😅
Joseph is our man ❤️❤️
Hahah! Awesome work!
Done! Did day 1 this morning and day 2 this afternoon to get caught up with the challenge ❤
Wow! You're unstoppable!! 👏🏻👏🏻
Finished! ✅
Nice!
Done! Posted under wrong day yesterday.
That`s fine. Thank you!!
Done!! Finished this earlier and it was great!!
YOU GUYS ROCK!!!👏👊😎
And you ROCK too!!
Done! Love it!
Awesome! Thank you!
💥DONE! 💥 Oh yeah baby... soooo tired and did it anyways... LOVE the new vid's!! ❤ Go Erin ❤ 😁
You rock!! 🔥
DONE!🔥love this….staying inspired thanks to UPW and Embody!!
Fantastic!! Thank you! 🔥💪🏻
Done 🎉
Woohoo great job!!
Done! so much fun, you guys are amazing!
Thank you!! You are amazing too!!
Done!!! I tried it at 1.25 speed….crazy!!!!
Wow!! Nice work
Done!!
Nice!!
Done!
Nice work!
Another great start to my day. Love the energy Embody puts out. Beautiful. I'm committed to shaking up my day and staying focused on the energy that drives me. :)
That`s awesome! Have some fun!!
Done
Great job!!!
Done day 2
Great work. Keep going!!
love it
Thank you!!
Great work out can you please tell me if you are not a beginner if this will work for me on lossing weight please let me know back soon thank you ❤❤❤❤❤❤❤😊❤😊❤😊❤😊❤😊❤😊❤❤😊😊❤
We will add that! Thank you! 😊😊
Day 25 ✅ 🎉
🤩🤩🤩
Day 2 Post #UPW2024 work out challenge. Done, Booya!
YaYy!!
Still thinking to Joseph McClendon 3 doing this in the hospital parking 😂
😂😂😂