How to warm up? (HOPAK DANCE)

[@cesko4488]

if you have any questions or want advice from me, write to me on discord. I will be very happy to help you!

[@gabrielbandeirareal]

Pistol Squat tutorial.

[@kacperlesniewski7888]

When learning the Hopak dance, do you have to do it in shoes? Can't you do it barefoot?

[@jetwiseman]

how many exercises all to gether

[@QuietnessClock]

I pictured myself strolling through an environment like this and spotting that boy. Just watching him, mesmerized, thinking: "Did I die? That's a clue, this doesn't seem normal to me, but It's gorgeous."

[@SnowyLeopard007]

That was good of you to show how to warm up. It also showed just how limber you are. I exercise regularly but at 61 I must be careful because I am very stiff. As you age your tendons get stiffer. I have to hold my stretches for a longer period in order for the stretch to take. When I was young stretching came easy. You do a very good job. When ever I get the chance to go on line I look up what you have next. I do enjoy watching you.

[@cesko4488]

Thank you very much, I respect you mainly because even at your age you can do such things! Hold on.

[@adminknight9417]

@@cesko4488I am 17 and I have been learning hopak for few months now, I am getting much better at it

[@the-db9bn]

Thank-you, I've been practicing for almost an year but haven't thought of the warmup, very helpful can't wait to try this while I'm at school.

[@jetwiseman]

me to but ive been doing it for 3 years

[@nakifan8156]

Thanks for sharing thw warm up comrade , atleast my friend knows what to do before dancing, because she did not warm up and brok3 her foot while dancing .But again thanks comrade

[@cesko4488]

:)

[@neaedreath1472]

I'm happy to see a video about warmups!! A few weeks ago I hurt my leg because I didn’t do any warmups. Nice to see you encourage them :)
Edit: forgot to warmup again today and now I've hurt both my legs :(

[@HandsomePutin]

You inspire with your dedication Comrade. Be sure to stretch your knees plenty! 🎉

[@cesko4488]

:D THX comrade!

[@kinzyuuz]

thank you so much,i needed this warm up i should watch ur helpful videos before doing it as an young age

[@ГалинаАгафонова-н4т]

Вааау. Это выглядит очень классно!!

[@cesko4488]

THX

[@douglasdagley9858]

im in band and all the trumpets are bad so hearng this music is heaven to my ears (also really nice moves)

[@cesko4488]

thanks!

[@LordMemes_CZ]

Good job comrade 🇷🇺❤️

[@marconinon8207]

We support russia

[@LordMemes_CZ]

@@marconinon8207 i support slovenia country

[@duyguncihangurman9895]

​@@Nikita.12.Z Good job, great village you had

[@sandrineb.8936]

Now i know what i was doing bad. Thank you.

[@wecraft11]

When you do that "half-split" thing on 3:30 you should rotate the foot of the back leg towards your butt, so it's align to your leg. Because otherwise this stretch puts too much pressure on your knee joint. By the way great videos, I hope you do more!

[@cesko4488]

Thanks :D

[@weekend_598]

you make the kazotsky kick look so easy- I damaged my right leg 2 times and I had to wait months for it to recover, the reason I got hurt is bc of the jumping part of the kick, I try jumping and switching my leg but it pops my leg by jumping

[@-Alena-irish-german19848]

HOW DID YOU GEY THAT PFP OF KÖNIG?!

[@lamtankhai1393]

Nice job,love it from Vietnam!🇻🇳 ❤ 🇨🇿

[@dariusmihaicostin]

This should help me a very lot, also, hello from the eastern european latin country of Romania!

[@rayfrogger]

Lets go finally thank you

[@clockwatch5222]

Excellent video on warm up exercise.

[@exitarsenal]

Hey!! Thank you! You're Amazing.
A M A Z I N G
A
M
A
Z
I
N
G

[@cesko4488]

thank you comrade!

[@manymary3262]

Thank uuuu

[@Wer7373-fde]

Good job

[@ahboyfox548]

Hi Comrade, may i ask how do you make your knee flexible just like the exercise in 2:52

[@MalaysiasHarimau]

Im just learning this for next time when im cosplaying TF2 scout lol

[@Panzerfaust_1939]

Спасибо вам моя товарищ

[@cesko4488]

:)

[@Pivnoy-keg23]

do you know what the movement at 0:18 is called?

[@cesko4488]

IDK hopak on hands :D i dont know really

[@Pivnoy-keg23]

@@cesko4488 ok, thanks

[@mariadagracaalbuquerquesallesa]

Sensacional incríveis fantasticos parabéns adoro suas danças ❤❤❤❤❤❤🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺🇷🇺

[@patata-hr6me]

Before seeing this My legs was in pain for a entire week ☠️

[@patriciomorales2348]

Gracias, tovarich Cesko....

[@hotdogking5910]

Blayt this is blayood

[@damkayaker]

Be careful in the road ... I have watched many dashcam video from Russia.

[@Flightdeck331]

Привіт brother 🟦🟦🟦🟦🟦🟦
🟨🟨🟨🟨🟨🟨

[@sovietedits.]

very hard

[@manymary3262]

فقط السباح يجيد هذه الحركات بدون تماريين 😂😂😂

[@LordMemes_CZ]

Like, yeah xd

[@Kennymcormick1170]

So Russia has the kazachok
Ukraine has the hopak and both includes the kazotsky kick (prisyadka/povzunets). What about Belarus

[@duckingglassproductions1613]

Music?

[@WenoWeno777]

This is the best cardio in life, I have no doubt about it! It beats hiit and all the bullshit. Just do it for 15 min and you'll see!

[@HarryKershaw-fx6bv]

Do you have to be skinny to do this

[@acexx_vy]

Me don’t warm up
((it’s a joke- I usually do hopak after energy consuming shit such as.. the zoomies.))

[@rebelle5911]

You need to be solder

[@Idkpole]

Whenever I do it my calves hurt for a day

[@rotrixpl3702]

To normalne jak chcesz żeby przestało cię boleć to po prostu poczęcia trochę i to zniknie

[@torhildsvendsen9424]

😃😃🤣🤣🕴🕴🕺🏃‍♀️🕺💃🕺💑💑

[@Flightdeck331]

Привіт привет

[@irensting4171]

HOPAK is NOT russian dance! PLEASE, Don't spread the wrong information; let's ensure first that the information you present to millions of people is accurate....

[@andrewb5685]

True😊

[@contain_secure_protect]

Shtfup man he is just trying ti be a good youtuber

[@Lmao_bpm]

Bruhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
.......Read More

[@V1ultrakiII]

Its a slavic dance

[@duyguncihangurman9895]

​@@contain_secure_protect maybe it is Ukrainian

[@Мегатрон-10000]

Танец коммунистов

[@LordMemes_CZ]

Why not bro xd