Gentle home exercise programme for HEART & RESPIRATORY conditions

WELCOME TO EXERCISE FOR HEALTH:
If you have a chronic heart or lung condition such as heart failure or COPD, then this 30 minute gentle follow along exercise programme may just be suitable for you. It’s delivered at a steady lower intensity level, mixing standing and seated exercises. As always, if you participate, make sure you take it at your own pace and you can pause the video if necessary, between exercises. If you’re unsure if it will be suitable for you and your health condition, then check with your doctor first.
You can also check out our follow along home exercise video playlist for all our workouts here: • Follow along HOME EXER...
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SUPPORT EXERCISE FOR HEALTH:
► Click the RUclips “Super Thanks” button and choose your donation, if the content in this video helped you today.
► Alternatively, if you prefer, you can donate directly to our PayPal account using the link here: www.PayPal.me/ExerciseForHealth Any donations, no matter how big or small are greatly appreciated and will help me continue to create more!
► Visit our Exercise For Health merch store (for t-shirts, sweatshirts, hoodies, water bottles, gym bags and much more) here: exercise-for-health.myspreads... or browse some of our products by clicking the “Store” tab on the RUclips channel home page.
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat geni.us/D3wj8s (Amazon)
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FOLLOW EXERCISE FOR HEALTH:
► RUclips: / @exerciseforhealth
► Facebook: / exerciseforhealthuk
► Instagram: / exerciseforhealthuk
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ATTRIBUTES:
Videos and images used with subscription account on Canva
Music and sound effects used with subscription account on Epidemic Sound
Other music used with RUclips Audio Library (Licence Free and no attribution required)
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#ExerciseForHealth #CardiacRehab #Pulmonary Rehab

[@maristelamembreno5279]

Thank you, I have lost 12 lbs with your videos.

[@ExerciseForHealth]

Wow that's incredible! Well done

[@kathym6603]

Hello dear teacher. Thank you for your work. 💖

[@ExerciseForHealth]

You're most welcome

[@robertagilbert12345]

Just subscribed. Thanks so much for sharing this information with us. I appreciate you. 🙏💖🙏💖🙏

[@ExerciseForHealth]

Awesome, thank you

[@hellie_el]

❤❤❤ thank you so much. perfect for me.

[@ExerciseForHealth]

You are so welcome

[@cindyconner1751]

Thank you so much for this video !

[@ExerciseForHealth]

You are so welcome!

[@nozidlamini3213]

I will try this one because I have got problem with cholesterol

[@ExerciseForHealth]

Hope it helps. If you find it too easy, check out others in our playlist here: ruclips.net/p/PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF

[@buenaflor3350]

Thank you,GOD BLESS YOU.

[@izahlavana]

Thanks for sharing ❤

[@ExerciseForHealth]

You're welcome

[@drkhan001]

Bro wears same tshirt in all his videos😅but the content is always new🔥🔥

[@ExerciseForHealth]

Ha ha, yes, trying to maintain the branded look!