40 Minute Total Body BARRE BURN Supersets | Burn 401 Calories*🔥

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  • Опубликовано: 12 янв 2025

Комментарии • 102

  • @evawitmer892
    @evawitmer892 3 года назад +1

    Loved this workout! Sweaty and great! Those short lunges/long lunges - omg!

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  3 года назад

      Yes Eva!!!! Wow, those are what made my quads fire for a few days afterward, so beware!

  • @jenndavidson5681
    @jenndavidson5681 3 года назад +1

    Please do more of these!!! I LOVED it. Never had my heart rate so high from a barre. I also LOVE barre/strength. Thank you

  • @CourtneyA
    @CourtneyA 3 года назад +1

    Barre burn!! Nice work! 🤸‍♀️🔥💪🏻

  • @cindypgambino
    @cindypgambino 3 года назад

    Wow that was awesome!! More like this please!!! It was more intense than I thought it would be. Endurance for sure and felt it! Seriously one of the best I’ve done in a whike

  • @shelleybergmann
    @shelleybergmann 3 года назад

    This was a very good and sweaty workout. Those chair pose pulses were a killer on my legs. Thanks Tracy for another great workout!

  • @cathym4359
    @cathym4359 3 года назад

    So sweaty and dripping! Had to turn the air conditioning up! My quads, glutes and shoulders are burning! Thanks for always making me laugh, enjoyed your story at the end about calves!

  • @kimhogarth4437
    @kimhogarth4437 3 года назад

    Absolutely BRILLIANT Tracy! Loved this one. What a burn! My legs are toast. Really enjoyed the pure barre format.

    • @TracySteenMoveDaily
      @TracySteenMoveDaily  3 года назад

      Yep, I will do this format again too. My quads were sore for days after that short and long lunge sequence!!

  • @jeannemccarthy2857
    @jeannemccarthy2857 3 года назад

    3 words: Fab u lous. Another tough tough workout. Love the effort it took to use light weights, that didn't seem so light by round 3!

  • @mnenmefarey1239
    @mnenmefarey1239 3 года назад +1

    Please more of these!!! 👍👍👍👍

  • @kimhogarth4437
    @kimhogarth4437 3 года назад

    One of my favourites. All those lunges 🥵 excellent moves and incredible burn for no cardio

  • @sharonhobbs3945
    @sharonhobbs3945 3 года назад

    Whew… what a great workout! Those short long lunges were killers!!! Super Sweaty!

  • @kellykauzlaric1103
    @kellykauzlaric1103 3 года назад

    LOVED this Barre workout! So much harder than I expected - had to pause twice. I will most definitely be doing this workout again.

  • @Shannon_nolagirl
    @Shannon_nolagirl 2 года назад

    Great Sunday Barre workout, went by so fast got a great sweat too!

  • @vickidrimmie8769
    @vickidrimmie8769 3 года назад

    Barre Monday 🥵❤️‍🔥loved it, was so challenging and sweaty goodness, thanks Tracy!

  • @suewilbourn4388
    @suewilbourn4388 3 года назад +1

    Loved it! Felt the burn 🔥

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 года назад

    Wow😮 I am dripping and feeling strong and lean!
    Love it❤
    Thanks Tracy😊

  • @kimhogarth4437
    @kimhogarth4437 3 года назад

    Absolutely one of my all time favourites. Love the pure barre format

  • @madalenefuchs1931
    @madalenefuchs1931 2 года назад

    Glad this barre workout appeared in my feed today. Thank you Tracy for another challenging workout.

  • @rachelferraro9743
    @rachelferraro9743 3 года назад

    Way harder than I expected!!! Thank you so much. Exactly what I needed after taking off for a few weeks of travel :)

  • @vickidrimmie8769
    @vickidrimmie8769 Год назад

    Also added this barre workout to this mornings workout, perfect! Thanks again Tracy ❤️‍🔥

  • @juliekapur3718
    @juliekapur3718 3 года назад

    Wow! What a burn! Loved this style so much! Thanks Tracy!!

  • @mariannecarstensen3008
    @mariannecarstensen3008 3 года назад

    Well done little lady! Was surprised this was so hard for me! Hard but fun😊

  • @luoxijia0110
    @luoxijia0110 Год назад

    One of the best/sweatiest workouts I’ve ever done! Thank you so much! ❤❤

  • @sergejabosanac9538
    @sergejabosanac9538 3 года назад

    WOW great just what I needed. Loved it and muscles got an intense workout. Thanks Tracy.

  • @beevegan
    @beevegan 3 года назад

    Super sweaty! 💪🥵 but feeling strong. Thank you Tracy 💕🙏

  • @laurarettig9874
    @laurarettig9874 3 года назад

    The barre moves in this workout were excellent ! It was like doing a barre cardio class ! Really loved this one! Thank You !

  • @maureenpartlo4713
    @maureenpartlo4713 3 года назад

    When I see the word barre I think easy. I have no idea why because you prove that wrong every time with your barre workouts. Yikes! I love it!

  • @bigwilly1080
    @bigwilly1080 3 года назад

    Monday turning into leg day. Nice work.👍🏽

  • @michellekirton
    @michellekirton 3 года назад

    Absolutely amazing! Perfect everything!

  • @cindypgambino
    @cindypgambino 3 года назад

    So good ans one of the best I’ve done lately! Please do more like this!! Really loved it

  • @majormoku
    @majormoku 3 года назад

    Whoa, burned more calories than usual, was not expecting that!! LOVED THIS!! Ty!! 💪🙏🙏

  • @eileennahan7830
    @eileennahan7830 3 года назад

    Love this. I felt my whole 67 years and more 3 days after my 2 nd shot. That lasted about 12 hours. I hope 🤞 to visit Canada soon.

  • @amandagibson1905
    @amandagibson1905 3 года назад

    Fun! Loved the format. Such a burn!!

  • @tamaragraham7014
    @tamaragraham7014 3 года назад

    That made my morning! LOVE barre!

  • @Kim-jc1lo
    @Kim-jc1lo 3 года назад

    This was such a tough workout for me today. My energy was not there so I made it through about 32 minutes of the video and had to stop because I ran out of time. Definitely the hardest barre workout for me yet. It was a burner and I was covered in sweat. Thanks Tracy!

  • @jessicaganpat1949
    @jessicaganpat1949 2 года назад

    My God, I have done Barre before but I found this hard lol. I am so sweaty. It was good. Thanks.

  • @dylancane5
    @dylancane5 Год назад

    I mistakenly thought this was going to be a more low key workout but was I wrong!! The first circuit with the plie arm wave exercise really worked it for me. And let's not get into the short/long lunges on releve. Wooh, what a great workout!! Thank you!

  • @barbaracaplan9802
    @barbaracaplan9802 3 года назад

    Great barre workout. Thanks Tracy.

  • @ENegron
    @ENegron 3 года назад

    Great workout! I really enjoyed this workout, got a great total body workout and sweat 😅, thank you Tracy! 🙌☺️

  • @dars957
    @dars957 3 года назад

    I loved that Trac! I am sweating like crazy!🙌🏼👍🏻😅

  • @carladeheld-wighman1463
    @carladeheld-wighman1463 3 года назад

    Wow great to start of with this amazing total body barre supersets workout after 2 weeks without working out.
    The excercises are hard even though I could keep it up. Good for agility and condition. Using 6lbs and 4lbs dumbells. I enjoyed it and had a good sweat too.
    Thank you Tracy.👍💦💕

  • @janet1630
    @janet1630 3 года назад

    Great sweaty start of my week!

  • @rebeccataylor2177
    @rebeccataylor2177 7 месяцев назад

    This was SOOOOOOOO good today - thank yoU!

  • @vickidrimmie8769
    @vickidrimmie8769 3 года назад

    Barre none, loved this…. that was so hard, those short/lunges, quads on 🔥 and those arm 👋🏻

  • @jeremykatelinpeterson
    @jeremykatelinpeterson 3 года назад

    Oh my that was needed! Balance and those short/long lunges 😂 me oh my booty
    Thanks again for a great workout.

  • @yasihosseini3320
    @yasihosseini3320 3 года назад

    Hi Tracy!Thanks from Iran!🙏🙏❤🌹🌹

  • @kellyarnold3469
    @kellyarnold3469 3 года назад

    This workout kicked my butt🔥

  • @isobelmckeon9471
    @isobelmckeon9471 3 года назад

    Burn…!! When the sweat is running down you shins you know it’s been a great workout..! Thank you.

  • @Sunny-sf1no
    @Sunny-sf1no Год назад

    OMG!! 😅 LOVE IT

  • @eglove4519
    @eglove4519 3 года назад

    Great workout kicked my butt

  • @marthaconsolo5336
    @marthaconsolo5336 2 года назад

    Awesome!!

  • @juliecook1979
    @juliecook1979 3 года назад

    Felt so good afterwards though! Don't think it was the vaccine...LOL.......Im SOO sweaty!! Such a great workout...I love the full motion movements with barre...I feel the strengthening and stretching each move and love that!

  • @lisadodge5814
    @lisadodge5814 3 года назад

    Loved and hated it! That was tough

  • @jjcrazi
    @jjcrazi 3 года назад

    Hard

  • @pgarwood
    @pgarwood Год назад

    Most of this workout I was wishing I had 1 pound dumbbells.
    Bonus, we learned about the premier’s family’s calves. 😅

  • @th3hungrycat
    @th3hungrycat 3 года назад

    Good muscle burn, not so great a calorie burn ;)

  • @mpransky
    @mpransky 3 года назад

    🙏💦💪🏻❤️