HOW TO | Pole Dancer Workout from Michael Jackson ONE | Cirque It Out #2 | Cirque du Soleil Fitness

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In Episode #2 of our NEW Fitness Series, CIRQUE IT OUT, learn how to work out like our Michael Jackson ONE pole artist/dancer from the 'Dirty Diana' act.
About CIRQUE IT OUT:
Hosted by Gold & Silver Medalist 2016 Olympics - Artistic Gymnastics, Winner of 'Dancing With the Stars' Season 23, NY Times Best Seller - Laurie Hernandez. Tune in and follow along with us every week as we go through different workouts with Cirque du Soleil athletes and their coaches.
In this second episode of "Cirque It Out", we are basing our workout on the skills required to perform on the pole. Our guest artists are pole dancer Jenny Driebe from the show 'Michael Jackson ONE' and Cirque du Soleil's Performance Conditioning Specialist, Matt Miller. They take us on a general physical preparation workout that consists of upper and lower extremity strength, a tremendous support from the core. The main goal is to challenge pushing and pulling movements while incorporating midline strength.
Ready to work out, the #CirqueWay? Grab your exercise mat and come Cirque It Out!
About Michael Jackson ONE:
Hailed by Rolling Stone as “A virtual parade of ‘wow’ moments,” Michael Jackson ONE is an electrifying fusion of acrobatics, dance and visuals that reflects the dynamic showmanship of the King of Pop, immersing the audience into the world of Michael's music. Driven by his biggest hits heard like never before in a riveting, state-of-the-art surround-sound environment Michael Jackson ONE by Cirque du Soleil performs exclusively at Mandalay Bay Resort and Casino in Las Vegas.
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About Cirque du Soleil:
Cirque du Soleil Entertainment Group is a world leader in live entertainment. Building on four decades of pushing the boundaries of imagination, the Company brings its creative approach to a large variety of entertainment forms, such as multimedia productions, immersive experiences, and special events. Cirque du Soleil Entertainment Group celebrates 40 years of defying reality, defining entertainment, and illuminating the world through art and creativity. Since its creation in 1984, Cirque du Soleil has inspired hundreds of millions in nearly 100 countries and six continents. Behind the Canadian company’s magic are thousands of dedicated individuals from dozens of nations, working together to bring awe-inspiring productions to life. For more information about Cirque du Soleil Entertainment Group, please visit www.cirquedusoleil.com/
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HOW TO | Pole Dancer Workout from Michael Jackson ONE | Cirque It Out #2 | Cirque du Soleil Fitness
• HOW TO | Pole Dancer W...