Wow - I'm in solid running shape... but man this is a HUGE workout on my arms and core. I literally could only do like 5 total reps of step 1...but I did notice that as I just sat there in handstand posture for longer...gaining the extra balance & confidence REALLY helped me to do reps. I'm pretty wiped from a hard bike ride I just got back from...but feel good about the first 25 minutes I invested into step 1. (lol...more like 25 minutes invested into just learning balance & being upside down) I appreciate everyone's comments here...they helped a lot for me to create new goals of just holding headstand and handstand...and also of not lowering legs so far...but gradually increasing them over time. SOLPM is amazing...keep up the great work!
c'mon people....don't give up...I had problems learning the handstand but now ( after 4 years😭😭😭😭 ) I got it and it feels so easy....if I got it you can get it too
This is a really useful skill. You can also make it easier by starting with your feet on something elevated (as the bottom is the hardest to lift from) and another method is to start from the top, and focus on declining and lifting, gradually increasing the range until you can lift from the floor
+Manni01 Ⓥ lol no... It's true that press to handstand gives you a good basis for tuck to handstand but it wont make you able to do it PD: I can do both of them
+Manni01 Ⓥ lol no... It's true that press to handstand gives you a good basis for tuck to handstand but it wont make you able to do it PD: I can do both of them
I have a disc protrusion in my neck, but I need the first exercise to develop core strength. Can I do the tripod position between two chairs, with my head hanging and my shoulders and hands on the base of the two chairs? Unfortunately, in this position I can not spead my arms as wide as shown in the video. Or is there a better alternative? Thx in advance
Ciprix98 Keep doing it! After some weeks you will be able to go through step 1. Take the video as one estimation but dont feel frustrated if you are doing exactly like the video.
If you are having trouble with the second step, you need to lean further forward so your head and shoulders are past your hands. You should get comfortable doing this, so your hands and hips are in line. your head and shoulders one side, and your legs on the other.
hi. i have started with the step 1. but the problem is my neck cant handle a set of more than 5-6. after that i feel that it will break anytime. is this normal or am i doing it wrong? plz respond.
Samarth Shah Hi Samarth, do less if it is hurting your neck that much. After some weeks or month you will get better used to the routines and able to increase the amount.
Hi, I would like to know if the daily reps goal should be achieved in one single workout session in that day or can I split it throughout the day, for example: do 70 during the morning, 35 on the afternoon and 95 at night without necessarily having one specifical defined time of the day to workout. I mean, if I wanna do step one, do 10 and then 30 minutes later 10 more, and farther on?
thanks for the tut :) I'm at level 3 now :D is it OK if I bent my legs a bit in the beginning? I will try to go with straight legs after, when I get more comfortable Also, is this a sign that my legs are weak? Or core? :/
well, its 4 months but since nobody answered you ... It depends on how you shift your weight, it could mean that you have weak arms, a weak neck or a weak core. your legs don't matter, you will feel the pain at your core or arms probably
thank you for the answer but I have to say, in the meantime I learned to do the press2HS :) it's still a straddle press but I'm happy with it until I get the full press :)
I appreciate the video but this is very advanced. I've been practicing headstands for 8 months and there is no way I can even do step one. The tripod "finger" posture is very challenging and takes month and months of practice. This posture can also cause cervical spinal injury and should be practiced very carefully. If anyone is trying this I would suggest reading up on it and video taping yourself so you can see what you are doing. Also, a few reps is plenty until you gain the coordination and strength. When I first started headstands my neck hurt for a week, and I didn't try them to the degree the guy in the video is doing them. He must have EXTREME core and lumbar/thoracic/cervical back strength. I'm very type A and it took some serious effort to back off. Also, step two of this video is insane. I am no where near able to lift my back and hold it. I can lift one leg from bakasana (crow pose) but I need much more back strength. Just my two cents for anyone trying these. Be careful and respect your temple (body).
Amanda Bungay Keep the tutorial as a guide and always train within your limit. What we do is to give a framework through which people can develop because the system is linear and it doesnt matter if it will take more time. Important is to be careful and have good sense.
I would suggest training headstands against the wall first if step one is proving to be troublesome. If your neck or head hurts when training you could always distribute more of your bodyweight onto your hands. If headstands prove troublesome as well, then you could try neck bridges. They're very good for building neck strength and if you want to you could even do it with extra weight by using a backpack with weights in it. /watch?v=fM6wEC1_YoQ Always remember to use padding (beanies/blanket on the floor/helmets)
Im trying step 2. When i slide my feet towards my body that momentum is to try to elevate my feet of the ground? If i cant elevate them from ground i should go to step 1 or.continue on step 2?
like time wise and ability wise. It would also probably cause musculoskeletal issues, because there would be no time left to train other parts of the body.
Creo que es un vídeo muy pobre a nivel técnico, a base de repeticiones no se consiguen estos ejercicios. Tienes que trabajar varios factores como flexibilidad, movilidad lumbar, ... Mucho cuidado con estos vídeos que corres un riesgo de lesión muy alto. Cuando son ejercicios de gimnasia deportiva lo mejor es ir directamente a buscar el ejércicio explicado por un atleta de gimnasia deportiva que te explique todos los riesgos y puntos a entrenar, y no sólo repetir y repetir sin importar nada más. Por cierto todavía me estoy descojonando con los números de las repeticiones semanales es cojonudo jajajaja ya sabéis repetir 8000 veces y tendréis el truco
2021 ....the best tutorial..
keep it up guys with calisthenics moves i love them
Wow - I'm in solid running shape...
but man this is a HUGE workout on my arms and core.
I literally could only do like 5 total reps of step 1...but I did notice that as I just sat there in handstand posture for longer...gaining the extra balance & confidence REALLY helped me to do reps.
I'm pretty wiped from a hard bike ride I just got back from...but feel good about the first 25 minutes I invested into step 1. (lol...more like 25 minutes invested into just learning balance & being upside down)
I appreciate everyone's comments here...they helped a lot for me to create new goals of just holding headstand and handstand...and also of not lowering legs so far...but gradually increasing them over time.
SOLPM is amazing...keep up the great work!
+Jason Cardamone Thank you Jason. Very inspiring feedback. We wish you good progress and ask help if you need.
c'mon people....don't give up...I had problems learning the handstand but now ( after 4 years😭😭😭😭 ) I got it and it feels so easy....if I got it you can get it too
I hope the science of learning toprock / downrock is coming soon! :)
This is a really useful skill. You can also make it easier by starting with your feet on something elevated (as the bottom is the hardest to lift from) and another method is to start from the top, and focus on declining and lifting, gradually increasing the range until you can lift from the floor
Great video! Really informative and inspiring. I have felt the progress a bit already. Tanks.
I learnt it in just one month👍 because of your video.thanx
If you are uncomfortable with your wrist flexibility and strength. Warming them up well and doing the excercise at 3:43 is the way to go.
I'm gonna try this. More blood flow to the brain + exercise!
this the best tutoriale we need more yeahhhhh thnks we need back lever and front lever pls
Amazing technique
You should do one for master swipes
Could you make a brigde tutorial?
Your videos are awesome, very helpful!
for step 1 or any other steps, is it okay to use a wall???
SOLPM please make a hollow back tutorial
Thank you for making me feel not obsessive! LOL. I got some work to do!
i would need a tutorial on how to learn the handstand at first :P
thanks very helping. can u make a tuck planche to handstand tutorial
If you can you this, you can do a tuck planche to handstand any day
+Manni01 Ⓥ lol no...
It's true that press to handstand gives you a good basis for tuck to handstand but it wont make you able to do it
PD: I can do both of them
+Manni01 Ⓥ lol no...
It's true that press to handstand gives you a good basis for tuck to handstand but it wont make you able to do it
PD: I can do both of them
pls make a muscle up tutorial
Do a lotus airbaby tutorial!!!!!!!!
for the planche i did want to say that the step 4 goes right after the first one isn't it
Completed first step, but having problems the second one. No matter how hard I try, I just can't lift my legs for even a second.
thanks very much! will practice
I have a disc protrusion in my neck, but I need the first exercise to develop core strength.
Can I do the tripod position between two chairs,
with my head hanging and my shoulders and hands on the base of the two chairs?
Unfortunately, in this position I can not spead my arms as wide as shown in the video.
Or is there a better alternative?
Thx in advance
I'm trying step 1, it is really hard, i can't move my legs like the guy in the video. Please help
Ciprix98 Keep doing it! After some weeks you will be able to go through step 1. Take the video as one estimation but dont feel frustrated if you are doing exactly like the video.
Ciprix98 yeah keeo doing it I did this and also couldnt do it. After 2-3 dayd I could do it and know I could do a press handstand.
Ciprix98 did you succeed????
Can I do this routine together with your planche routine or should I do one at the time?
***** You can do both as long as you do the exercises properly.
Hey solpm can i do these excersises spread across the day or is it better do do them all at once ??
Lucas Kemmeren you can spread across the day. Watch the video "SOLPM Methodlogy, alternative way"
If you are having trouble with the second step, you need to lean further forward so your head and shoulders are past your hands. You should get comfortable doing this, so your hands and hips are in line. your head and shoulders one side, and your legs on the other.
hi. i have started with the step 1. but the problem is my neck cant handle a set of more than 5-6. after that i feel that it will break anytime. is this normal or am i doing it wrong? plz respond.
Samarth Shah Hi Samarth, do less if it is hurting your neck that much. After some weeks or month you will get better used to the routines and able to increase the amount.
Hey! What's the Intro song name? btw great tutorials keep it up (Y)
make one for muscle up
yeah make one ,
every body want " muscle up "
do " like " and "comment" for this comment
On step one, can you do that on a wall?
hi i have complete the tutorial and i have this move and i have flare to 1990!
Can u do the flic flac tutorial please
Great video +1 ;)
Hi, I would like to know if the daily reps goal should be achieved in one single workout session in that day or can I split it throughout the day, for example: do 70 during the morning, 35 on the afternoon and 95 at night without necessarily having one specifical defined time of the day to workout. I mean, if I wanna do step one, do 10 and then 30 minutes later 10 more, and farther on?
Antonio Luiz You can always split them
Hey bRO, great great!!!! But... What's the single pls? Lol thx
what muscles works hire?
Dimitrije Gucevic All of them
Im able to do press handstand agains a wall but Im not able to do step 3...these progressions are wrong
I would like to learn HANDSTAND before... how can I do it ? Should I just do this and I wil be able to handstand?
Hugues de Payns Yes!
Could you teach us the science of learning back handspring ?
+Be hapi not everyone has access to trampoline
I can't find any trampoline at Cambodia...also there's place to keep it too
Step one was easy for me but the second step is very hard. Does anyone have tips for me?
Sennet take a break and keep doing the same step for longer until you become lighter!
Thx bro it works
thanks for the tut :)
I'm at level 3 now :D is it OK if I bent my legs a bit in the beginning? I will try to go with straight legs after, when I get more comfortable
Also, is this a sign that my legs are weak? Or core? :/
well, its 4 months but since nobody answered you ... It depends on how you shift your weight, it could mean that you have weak arms, a weak neck or a weak core. your legs don't matter, you will feel the pain at your core or arms probably
thank you for the answer but I have to say, in the meantime I learned to do the press2HS :) it's still a straddle press but I'm happy with it until I get the full press :)
LjutaPtica did you learn from this tutorial? Thx
Yes, I combined also some moves from Gymnasticbodies and GMB Fitness, but basically this tut helped me to get the press2hs :)
I cant Do handstand on my head ... it is realy painfully
Gonna learn this trick and visit this video regularly SOLELY BECAUSE of the Two Steps From Hell song!! HAHAHA +1
Facepalmed so hard I nearly broke my nose.
GoooooD!!!!! Thanky you!!!!!!!!!
great tutorial
I appreciate the video but this is very advanced. I've been practicing headstands for 8 months and there is no way I can even do step one. The tripod "finger" posture is very challenging and takes month and months of practice. This posture can also cause cervical spinal injury and should be practiced very carefully. If anyone is trying this I would suggest reading up on it and video taping yourself so you can see what you are doing. Also, a few reps is plenty until you gain the coordination and strength. When I first started headstands my neck hurt for a week, and I didn't try them to the degree the guy in the video is doing them. He must have EXTREME core and lumbar/thoracic/cervical back strength. I'm very type A and it took some serious effort to back off.
Also, step two of this video is insane. I am no where near able to lift my back and hold it. I can lift one leg from bakasana (crow pose) but I need much more back strength.
Just my two cents for anyone trying these. Be careful and respect your temple (body).
Amanda Bungay Keep the tutorial as a guide and always train within your limit. What we do is to give a framework through which people can develop because the system is linear and it doesnt matter if it will take more time. Important is to be careful and have good sense.
you're fucking awsome thanks !!
This is called overtraining and it’s a bad thing, don’t follow this program if you don’t want to get injured
TUTORIAL OF INVERT PLEASE
TUTORIAL DO INVERTEBRADO POR FAVOR
i cant handle that step one its hurting my head full weight of body plzz help me guys
I would suggest training headstands against the wall first if step one is proving to be troublesome. If your neck or head hurts when training you could always distribute more of your bodyweight onto your hands.
If headstands prove troublesome as well, then you could try neck bridges. They're very good for building neck strength and if you want to you could even do it with extra weight by using a backpack with weights in it.
/watch?v=fM6wEC1_YoQ
Always remember to use padding (beanies/blanket on the floor/helmets)
Science of learning gainer flip! xD
28/04/2017 starting...
I could only do 810 reps in total for step 1. So i need to continue to get the 1000 reps? Or continue to step 2?
Im trying step 2. When i slide my feet towards my body that momentum is to try to elevate my feet of the ground? If i cant elevate them from ground i should go to step 1 or.continue on step 2?
Jorge Andres Riaño continue step 2. You will get it along the way.
dont forget to protect your body if you fall over with cushions
A press is a press. You can't say it's only a half
I can only do 5 or 6 reps of the first exercice... then i have to rest .... it'll take me more than a week to do 1000 of these -.-
the number of reps and sets seems insurmountable.
like time wise and ability wise. It would also probably cause musculoskeletal issues, because there would be no time left to train other parts of the body.
I completed this protocol and this was the end result: ruclips.net/video/2fGdV1ogw4A/видео.html. Next the hollowback! Thanks SOLPM
awesome !I'll start tomorrow ! :)
ok
Creo que es un vídeo muy pobre a nivel técnico, a base de repeticiones no se consiguen estos ejercicios. Tienes que trabajar varios factores como flexibilidad, movilidad lumbar, ... Mucho cuidado con estos vídeos que corres un riesgo de lesión muy alto. Cuando son ejercicios de gimnasia deportiva lo mejor es ir directamente a buscar el ejércicio explicado por un atleta de gimnasia deportiva que te explique todos los riesgos y puntos a entrenar, y no sólo repetir y repetir sin importar nada más. Por cierto todavía me estoy descojonando con los números de las repeticiones semanales es cojonudo jajajaja ya sabéis repetir 8000 veces y tendréis el truco
how the fuck i can do 200 repetitions each day.. that's insane
SkillfulCurve Do less. Watch the video "SOLPM repetitions framework". You You can start with 30 reps per day.