THE SCIENCE OF LEARNING HALF PRESS HANDSTAND

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  • Опубликовано: 26 дек 2024

Комментарии • 96

  • @mayurpawar8239
    @mayurpawar8239 3 года назад +1

    2021 ....the best tutorial..

  • @NoaManWORKOUT
    @NoaManWORKOUT 10 лет назад +7

    keep it up guys with calisthenics moves i love them

  • @JasonCardamoneOnline
    @JasonCardamoneOnline 9 лет назад +1

    Wow - I'm in solid running shape...
    but man this is a HUGE workout on my arms and core.
    I literally could only do like 5 total reps of step 1...but I did notice that as I just sat there in handstand posture for longer...gaining the extra balance & confidence REALLY helped me to do reps.
    I'm pretty wiped from a hard bike ride I just got back from...but feel good about the first 25 minutes I invested into step 1. (lol...more like 25 minutes invested into just learning balance & being upside down)
    I appreciate everyone's comments here...they helped a lot for me to create new goals of just holding headstand and handstand...and also of not lowering legs so far...but gradually increasing them over time.
    SOLPM is amazing...keep up the great work!

    • @TheScienceofLearningPowerMove
      @TheScienceofLearningPowerMove  9 лет назад

      +Jason Cardamone Thank you Jason. Very inspiring feedback. We wish you good progress and ask help if you need.

  • @lafaqmacros8667
    @lafaqmacros8667 6 лет назад +2

    c'mon people....don't give up...I had problems learning the handstand but now ( after 4 years😭😭😭😭 ) I got it and it feels so easy....if I got it you can get it too

  • @yourihermes3699
    @yourihermes3699 10 лет назад +3

    I hope the science of learning toprock / downrock is coming soon! :)

  • @MayanPatel1
    @MayanPatel1 10 лет назад

    This is a really useful skill. You can also make it easier by starting with your feet on something elevated (as the bottom is the hardest to lift from) and another method is to start from the top, and focus on declining and lifting, gradually increasing the range until you can lift from the floor

  • @drewngure
    @drewngure 6 лет назад +1

    Great video! Really informative and inspiring. I have felt the progress a bit already. Tanks.

  • @akankshagoyal4992
    @akankshagoyal4992 6 лет назад

    I learnt it in just one month👍 because of your video.thanx

  • @Thorthephilosopher
    @Thorthephilosopher 7 лет назад

    If you are uncomfortable with your wrist flexibility and strength. Warming them up well and doing the excercise at 3:43 is the way to go.

  • @legitxeris
    @legitxeris 10 лет назад +1

    I'm gonna try this. More blood flow to the brain + exercise!

  • @madfool3966
    @madfool3966 9 лет назад +1

    this the best tutoriale we need more yeahhhhh thnks we need back lever and front lever pls

  • @ShyamDhirwani-fs6hw
    @ShyamDhirwani-fs6hw 7 месяцев назад

    Amazing technique

  • @vincentlao7327
    @vincentlao7327 10 лет назад

    You should do one for master swipes

  • @pergt269
    @pergt269 10 лет назад

    Could you make a brigde tutorial?

  • @UltimateWorkout
    @UltimateWorkout 8 лет назад

    Your videos are awesome, very helpful!

  • @ghostsims8864
    @ghostsims8864 10 лет назад

    for step 1 or any other steps, is it okay to use a wall???

  • @skydetan8771
    @skydetan8771 10 лет назад

    SOLPM please make a hollow back tutorial

  • @nuvivliu
    @nuvivliu 8 лет назад

    Thank you for making me feel not obsessive! LOL. I got some work to do!

  • @paulenequist
    @paulenequist 10 лет назад +2

    i would need a tutorial on how to learn the handstand at first :P

  • @Shadowmusab
    @Shadowmusab 9 лет назад

    thanks very helping. can u make a tuck planche to handstand tutorial

    • @manni0195
      @manni0195 9 лет назад

      If you can you this, you can do a tuck planche to handstand any day

    • @bboydivo8473
      @bboydivo8473 9 лет назад

      +Manni01 Ⓥ lol no...
      It's true that press to handstand gives you a good basis for tuck to handstand but it wont make you able to do it
      PD: I can do both of them

    • @bboydivo8473
      @bboydivo8473 9 лет назад

      +Manni01 Ⓥ lol no...
      It's true that press to handstand gives you a good basis for tuck to handstand but it wont make you able to do it
      PD: I can do both of them

  • @thahariux6221
    @thahariux6221 9 лет назад

    pls make a muscle up tutorial

  • @bboyfoxproductions
    @bboyfoxproductions 10 лет назад

    Do a lotus airbaby tutorial!!!!!!!!

  • @maurizioc.o5389
    @maurizioc.o5389 9 лет назад

    for the planche i did want to say that the step 4 goes right after the first one isn't it

  • @thomasharris7577
    @thomasharris7577 10 лет назад +1

    Completed first step, but having problems the second one. No matter how hard I try, I just can't lift my legs for even a second.

  • @RJWhyte1954
    @RJWhyte1954 7 лет назад

    thanks very much! will practice

  • @netsrakKS
    @netsrakKS 10 лет назад

    I have a disc protrusion in my neck, but I need the first exercise to develop core strength.
    Can I do the tripod position between two chairs,
    with my head hanging and my shoulders and hands on the base of the two chairs?
    Unfortunately, in this position I can not spead my arms as wide as shown in the video.
    Or is there a better alternative?
    Thx in advance

  • @Ciprix98
    @Ciprix98 10 лет назад +4

    I'm trying step 1, it is really hard, i can't move my legs like the guy in the video. Please help

    • @TheScienceofLearningPowerMove
      @TheScienceofLearningPowerMove  10 лет назад +4

      Ciprix98 Keep doing it! After some weeks you will be able to go through step 1. Take the video as one estimation but dont feel frustrated if you are doing exactly like the video.

    • @janroder4276
      @janroder4276 7 лет назад +1

      Ciprix98 yeah keeo doing it I did this and also couldnt do it. After 2-3 dayd I could do it and know I could do a press handstand.

    • @drewngure
      @drewngure 6 лет назад

      Ciprix98 did you succeed????

  • @totasRodrigues
    @totasRodrigues 10 лет назад

    Can I do this routine together with your planche routine or should I do one at the time?

  • @lucaskemmeren8303
    @lucaskemmeren8303 10 лет назад

    Hey solpm can i do these excersises spread across the day or is it better do do them all at once ??

  • @rhysmorgan781
    @rhysmorgan781 9 лет назад

    If you are having trouble with the second step, you need to lean further forward so your head and shoulders are past your hands. You should get comfortable doing this, so your hands and hips are in line. your head and shoulders one side, and your legs on the other.

  • @samarthshah685
    @samarthshah685 9 лет назад +1

    hi. i have started with the step 1. but the problem is my neck cant handle a set of more than 5-6. after that i feel that it will break anytime. is this normal or am i doing it wrong? plz respond.

    • @TheScienceofLearningPowerMove
      @TheScienceofLearningPowerMove  9 лет назад

      Samarth Shah Hi Samarth, do less if it is hurting your neck that much. After some weeks or month you will get better used to the routines and able to increase the amount.

  • @KungfuFreerunning
    @KungfuFreerunning 10 лет назад

    Hey! What's the Intro song name? btw great tutorials keep it up (Y)

  • @edyao5452
    @edyao5452 10 лет назад +9

    make one for muscle up

    • @yttrends9300
      @yttrends9300 9 лет назад

      yeah make one ,
      every body want " muscle up "
      do " like " and "comment" for this comment

  • @richardlehuynh6244
    @richardlehuynh6244 9 лет назад

    On step one, can you do that on a wall?

  • @mathieueeckman7758
    @mathieueeckman7758 9 лет назад

    hi i have complete the tutorial and i have this move and i have flare to 1990!

  • @StreetTarles
    @StreetTarles 10 лет назад

    Can u do the flic flac tutorial please
    Great video +1 ;)

  • @AntonioReis640
    @AntonioReis640 10 лет назад

    Hi, I would like to know if the daily reps goal should be achieved in one single workout session in that day or can I split it throughout the day, for example: do 70 during the morning, 35 on the afternoon and 95 at night without necessarily having one specifical defined time of the day to workout. I mean, if I wanna do step one, do 10 and then 30 minutes later 10 more, and farther on?

  • @adrianopinheiro3804
    @adrianopinheiro3804 9 лет назад

    Hey bRO, great great!!!! But... What's the single pls? Lol thx

  • @dimitrijegucevic8257
    @dimitrijegucevic8257 8 лет назад

    what muscles works hire?

    • @Darrell1977
      @Darrell1977 8 лет назад

      Dimitrije Gucevic All of them

  • @bboydivo8473
    @bboydivo8473 9 лет назад

    Im able to do press handstand agains a wall but Im not able to do step 3...these progressions are wrong

  • @NoName-nu4vr
    @NoName-nu4vr 10 лет назад

    I would like to learn HANDSTAND before... how can I do it ? Should I just do this and I wil be able to handstand?

  • @Kimrothmony
    @Kimrothmony 8 лет назад

    Could you teach us the science of learning back handspring ?

    • @reapernate208
      @reapernate208 8 лет назад

      +Be hapi not everyone has access to trampoline

    • @Kimrothmony
      @Kimrothmony 8 лет назад

      I can't find any trampoline at Cambodia...also there's place to keep it too

  • @sennet2303
    @sennet2303 9 лет назад

    Step one was easy for me but the second step is very hard. Does anyone have tips for me?

  • @LjutaPtica
    @LjutaPtica 9 лет назад

    thanks for the tut :)
    I'm at level 3 now :D is it OK if I bent my legs a bit in the beginning? I will try to go with straight legs after, when I get more comfortable
    Also, is this a sign that my legs are weak? Or core? :/

    • @furkanaydin8075
      @furkanaydin8075 8 лет назад

      well, its 4 months but since nobody answered you ... It depends on how you shift your weight, it could mean that you have weak arms, a weak neck or a weak core. your legs don't matter, you will feel the pain at your core or arms probably

    • @LjutaPtica
      @LjutaPtica 8 лет назад

      thank you for the answer but I have to say, in the meantime I learned to do the press2HS :) it's still a straddle press but I'm happy with it until I get the full press :)

    • @Darrell1977
      @Darrell1977 8 лет назад

      LjutaPtica did you learn from this tutorial? Thx

    • @LjutaPtica
      @LjutaPtica 8 лет назад

      Yes, I combined also some moves from Gymnasticbodies and GMB Fitness, but basically this tut helped me to get the press2hs :)

  • @muthaflela5548
    @muthaflela5548 10 лет назад

    I cant Do handstand on my head ... it is realy painfully

  • @Whiteroca
    @Whiteroca 10 лет назад

    Gonna learn this trick and visit this video regularly SOLELY BECAUSE of the Two Steps From Hell song!! HAHAHA +1

  • @milioner5
    @milioner5 10 лет назад

    Facepalmed so hard I nearly broke my nose.

  • @lcg279
    @lcg279 9 лет назад

    GoooooD!!!!! Thanky you!!!!!!!!!

  • @francisjaeong2691
    @francisjaeong2691 10 лет назад +1

    great tutorial

  • @brian-6022
    @brian-6022 10 лет назад

    I appreciate the video but this is very advanced. I've been practicing headstands for 8 months and there is no way I can even do step one. The tripod "finger" posture is very challenging and takes month and months of practice. This posture can also cause cervical spinal injury and should be practiced very carefully. If anyone is trying this I would suggest reading up on it and video taping yourself so you can see what you are doing. Also, a few reps is plenty until you gain the coordination and strength. When I first started headstands my neck hurt for a week, and I didn't try them to the degree the guy in the video is doing them. He must have EXTREME core and lumbar/thoracic/cervical back strength. I'm very type A and it took some serious effort to back off.
    Also, step two of this video is insane. I am no where near able to lift my back and hold it. I can lift one leg from bakasana (crow pose) but I need much more back strength.
    Just my two cents for anyone trying these. Be careful and respect your temple (body).

    • @TheScienceofLearningPowerMove
      @TheScienceofLearningPowerMove  10 лет назад

      Amanda Bungay Keep the tutorial as a guide and always train within your limit. What we do is to give a framework through which people can develop because the system is linear and it doesnt matter if it will take more time. Important is to be careful and have good sense.

  • @daniel060189
    @daniel060189 8 лет назад

    you're fucking awsome thanks !!

  • @andreabarone4964
    @andreabarone4964 5 лет назад +2

    This is called overtraining and it’s a bad thing, don’t follow this program if you don’t want to get injured

  • @thecloness
    @thecloness 10 лет назад

    TUTORIAL OF INVERT PLEASE
    TUTORIAL DO INVERTEBRADO POR FAVOR

  • @saikiran4219
    @saikiran4219 7 лет назад

    i cant handle that step one its hurting my head full weight of body plzz help me guys

    • @cageman301
      @cageman301 7 лет назад

      I would suggest training headstands against the wall first if step one is proving to be troublesome. If your neck or head hurts when training you could always distribute more of your bodyweight onto your hands.
      If headstands prove troublesome as well, then you could try neck bridges. They're very good for building neck strength and if you want to you could even do it with extra weight by using a backpack with weights in it.
      /watch?v=fM6wEC1_YoQ
      Always remember to use padding (beanies/blanket on the floor/helmets)

  • @ElingoElingo
    @ElingoElingo 10 лет назад

    Science of learning gainer flip! xD

  • @axelicardi2502
    @axelicardi2502 7 лет назад

    28/04/2017 starting...

  • @jorgeandresriano1717
    @jorgeandresriano1717 10 лет назад

    I could only do 810 reps in total for step 1. So i need to continue to get the 1000 reps? Or continue to step 2?

    • @jorgeandresriano1717
      @jorgeandresriano1717 10 лет назад

      Im trying step 2. When i slide my feet towards my body that momentum is to try to elevate my feet of the ground? If i cant elevate them from ground i should go to step 1 or.continue on step 2?

    • @TheScienceofLearningPowerMove
      @TheScienceofLearningPowerMove  10 лет назад

      Jorge Andres Riaño continue step 2. You will get it along the way.

  • @gavrielkligman2847
    @gavrielkligman2847 8 лет назад

    dont forget to protect your body if you fall over with cushions

  • @JoaoPedro-ki7ct
    @JoaoPedro-ki7ct 6 лет назад +1

    A press is a press. You can't say it's only a half

  • @Guitare_picking
    @Guitare_picking 9 лет назад

    I can only do 5 or 6 reps of the first exercice... then i have to rest .... it'll take me more than a week to do 1000 of these -.-

  • @fips001
    @fips001 2 года назад

    the number of reps and sets seems insurmountable.

    • @fips001
      @fips001 2 года назад

      like time wise and ability wise. It would also probably cause musculoskeletal issues, because there would be no time left to train other parts of the body.

  • @NathanicusSmith
    @NathanicusSmith 8 лет назад +2

    I completed this protocol and this was the end result: ruclips.net/video/2fGdV1ogw4A/видео.html. Next the hollowback! Thanks SOLPM

    • @Salah-ir3ue
      @Salah-ir3ue 7 лет назад

      awesome !I'll start tomorrow ! :)

  • @АнтонинаШутова-в4к

    ok

  • @diegooteroperez4992
    @diegooteroperez4992 5 лет назад +1

    Creo que es un vídeo muy pobre a nivel técnico, a base de repeticiones no se consiguen estos ejercicios. Tienes que trabajar varios factores como flexibilidad, movilidad lumbar, ... Mucho cuidado con estos vídeos que corres un riesgo de lesión muy alto. Cuando son ejercicios de gimnasia deportiva lo mejor es ir directamente a buscar el ejércicio explicado por un atleta de gimnasia deportiva que te explique todos los riesgos y puntos a entrenar, y no sólo repetir y repetir sin importar nada más. Por cierto todavía me estoy descojonando con los números de las repeticiones semanales es cojonudo jajajaja ya sabéis repetir 8000 veces y tendréis el truco

  • @SkillfulCurve
    @SkillfulCurve 7 лет назад

    how the fuck i can do 200 repetitions each day.. that's insane

    • @TheScienceofLearningPowerMove
      @TheScienceofLearningPowerMove  7 лет назад

      SkillfulCurve Do less. Watch the video "SOLPM repetitions framework". You You can start with 30 reps per day.