🤸🏻♂MY HANDSTAND PROGRAM (물구나무서기 프로그램) ENG 🇬🇧 heraclass.fit/en/classes/dj-handstand/ KOR 🇰🇷 heraclass.fit/classes/handstand/ 🔥Follow me instagram.com/danjeongg/
Its fun to see my older comments when i couldnt do this :D and it was impossible for me. Now its not problem for me, i can do it with perfect form and go for stalder press. Take this as the motivation, you CAN do it :D Have a nice day.
Eryk Korcelli How long did it take you? Im starting my training today, I can do bent arm presses and hspu's what not. I think it will take me around 2-3 months?
+mephist7 Sorry for not answering. If you have poor straight arm strength it can take a bit, but hspu and bent arm presses are very good foundation. Work on your pike and pancake flexibility about 4-5 times a week, also work on your planche lean, handstand press lean (just try to lift your legs up in that hs press position) and presses against the wall (lower back strength and technique) And dont forget about your bent arm pushing because they work together like the perfect machine. Hope that help if you didnt achieve it yet :D
+Frinks Beast Thanks man, one of my first straddle presses two months ago instagram.com/p/6UiPVKHkmx/?taken-by=mephist7 I noticed my flexibity sucked so I worked on it and I have another straddle press later on on my ig where my flexibility is much better but the press was not great. I probably cant do it now havent trained in like 6 weeks been training other stuff :D
+mephist7 Dont worry cause this move is really techniqal and if you will not train it for a while but continue strength training when you will back it will take maybe 2 sessions for learning the move again :D Stay tuned!!
I learned how to stand on my head against a door for the first time in my life, now I just have to advance to standing on my hands against the same door and when Ive overcome my fear I'll try going from L-sit to handstand with support from a friend on gym :) thx alot.
A perfect straddle press hs doesnt require any strength at all, but flexibility. Ideally the shoulders dont lean past ur hands if u have a perfect pancake stretch.This reduces wrist strain, opens up the shoulders in the hs position and makes the move look way more clean
Hi I am 13 years old girl who lives in Korea. (I am using english because my english is better and Korean)I am selftaught gymnast, and working for Press handstand. By the way, I just can pull me up to press position, where you start presshanstand in this video. But I am working for Straddle holding up-your position-handstand.As I say, I can pull my self up to your staring position but have no idea how to go to handstand.Any tips?
Hey Dan I got a question. If I can hold a back lever does this mean that I have enough lower back strenght for this drill? Thanks for the video, keep up the good work.
Can Ilhan not necessarily because people have different weaknesses and strengths. You also need a good pressing strength aside from lower back strength
If you put your feet on something like you told in the video which part of my muscles do I have to train more if I can't hold my legs and they are going down because I think my arm strength is not bad overall.
Quick question! Do you ever worry about flipping forward on the P-bars? I know you've developed the strength to balance and what not but have you ever flipped forward? Thanks in advance! -Z
And if you are able to do it with an gymnastic ball what would you consider to be the next step? (my mistake earlier was that I was too scared to fall over)
Hi, what is that thing in the end of your video? The white thing you do all your crazy stuff on! I really want to buy a pair of my own for my homegym! I cant find them on the internet, what are they called? Please answer as fast as you can.. Thank you..
With parallettes I am almost there,but the load on my shoulders is huge when I lean forward.Once when I was 6lb lighter I was able to lift my legs off the ground.
Are wall presses also good exercise? I can do them but when i do this without wall, i cant even hold that pose with toes off the ground. Do you know what is my problem? Maybe not enough strong arms? (I cant do hs pushups) Thanks
If we said about strenght, i can hold it 2 minutes against wall without any problem, but i can hold freestanding hs max 40s because i havent good balance
I can do a press to handstand on the floor, but I couldn't start from the L sit to handstand. Or even lower myself from handstand down to L sit. Is it due to flexibility issue or I'm not quite there yet?
no Straight arm, I was referring to my skill level, i can stand and do a pike to hand stand on the floor straight arm, but when I try to do an L-sit pike to handstand, I seem to have problem lifting my leg up. My butt is pretty much up in the air already, and when I'm in the handstand position, I couldn't lower myself back down to an L-sit whether i'm on the paralletes or on the floor. Hope I'm making sense.
NicholasN. l-sit to pike handstand press is MUCH harder than regular pike press. And you need to work on the l-sit to straddle handstand press first. After you press up, focus on slow negatives
안녕하세요. 운도하는 영상을 잘 보고있습니다. 그런데 댄씨는 벌써 몸에 기초 체력이 있어서 이런것을 연습하고 가능하신거 같은데.... 운동을 많이 안한 사람은 어떤 운동을 먼저해야하나요?? 즉 댄씨 처럼 그런 몸을 만들고 해야하는것 아닌가요?? 기본운동인 맨손운동은 무엇으로 했는지 알수있을까요?
I can do all of these, but one thing isn't going. I don't know what the problem is but;": when you did that thing with the table, and like 'hang' your legs. I can't keep up that way Best explaination tho... Tnx for all your tips!!
Dan Jeong Conditioning I can hold it for like 4 seconds average and I was wondering is it just practice or is balancing easier when you got this core strength?
댄정님이 사용하시는 페럴렛이 이거 맞나요? www.amazon.com/Vita-Vibe-MP12-Mini-Parallettes/dp/B0048U6ZSE 제가 지금 사용하는 이퀄라이저 바는 너무 높아서 낮은 페럴렛을 구입하려고 합니다 국내 유통되는 제품들은 높거나 가격이 비싸서 그런데 이 제품 어떤가요?
+Gábor Zámborszky The less flexibility you have, the more you'll have to lean with your shoulders. Without adequate flexibility, you'll have to planche as you pass into handstand.
댄형 동영상 항상 잘 보고 있습니다. 그런데 미국 올림픽대표 출신인 Dave Durante 의 물구나무밀기 영상( ruclips.net/video/fonaizSkOZY/видео.html ) 을 보면요 어깨를 손보다 앞으로 하는 게 오히려 동작을 planche press to handstand 로 만들어서 더 어렵게 한다고 하네요. 물론 더 어려운 동작도 하시는게 짱이긴 합니다만! 어떻게 생각하세요?
🤸🏻♂MY HANDSTAND PROGRAM (물구나무서기 프로그램)
ENG 🇬🇧 heraclass.fit/en/classes/dj-handstand/
KOR 🇰🇷 heraclass.fit/classes/handstand/
🔥Follow me
instagram.com/danjeongg/
Its fun to see my older comments when i couldnt do this :D and it was impossible for me. Now its not problem for me, i can do it with perfect form and go for stalder press. Take this as the motivation, you CAN do it :D
Have a nice day.
Eryk Korcelli that's awesome! congrats :)
Eryk Korcelli How long did it take you? Im starting my training today, I can do bent arm presses and hspu's what not. I think it will take me around 2-3 months?
+mephist7 Sorry for not answering. If you have poor straight arm strength it can take a bit, but hspu and bent arm presses are very good foundation. Work on your pike and pancake flexibility about 4-5 times a week, also work on your planche lean, handstand press lean (just try to lift your legs up in that hs press position) and presses against the wall (lower back strength and technique) And dont forget about your bent arm pushing because they work together like the perfect machine. Hope that help if you didnt achieve it yet :D
+Frinks Beast Thanks man, one of my first straddle presses two months ago instagram.com/p/6UiPVKHkmx/?taken-by=mephist7 I noticed my flexibity sucked so I worked on it and I have another straddle press later on on my ig where my flexibility is much better but the press was not great. I probably cant do it now havent trained in like 6 weeks been training other stuff :D
+mephist7 Dont worry cause this move is really techniqal and if you will not train it for a while but continue strength training when you will back it will take maybe 2 sessions for learning the move again :D Stay tuned!!
I learned how to stand on my head against a door for the first time in my life, now I just have to advance to standing on my hands against the same door and when Ive overcome my fear I'll try going from L-sit to handstand with support from a friend on gym :) thx alot.
Your channel is GOLD ! I've just come across your videos and I just wanted to let you know that I love it !. Keep it up ! Thank You !
thanks for the kind words. I really appreciate your comment! :D
Dan Jeong Conditioning
me too. Best sub yet!! ;-)
Watching other tutorials, I find yours look easy and effective. Your planche tutorial is great. Cheers
Do you have an tips on strengthening and conditioning the wrists/forearms on these and the planche when using p-bars?
Robert Burtchell you don't really need that much forearm strength on either of those exercise.
Robert Burtchell do some wrist push ups for strengthening your wrists.
Your tutorials are some of the best i've seen on youtube! Definitely gonna start incorporating many of your progressions into my workouts!
Great tutorial!! Really want to learn press-handtand!!
this is by far the best explanation I`ve ever heard! Thank you so much!
You are my favourite... Always learn something new from your videos...Thank u
Very impressive didactical and methodical skills too!
Awesome tutorial bro, getting a press handstand is one of my biggest training goals.
One of the best tutorial ever. Great!
Great video man..thanks a lot for sharing ...my question is how essential the parallettes? Must I have them or I can do without them ? Thanks again
Wonderful in dept tutorial. This months goal. Thanks for your great videos!
no problem. glad you liked it
I did my press handstand in only 4 days!!
Sure, buddy
+Manni01 Ⓥ Its not that hard as long as youre already conditioned...
Wow, that looks impressive man! Cool video
Thanks!
A perfect straddle press hs doesnt require any strength at all, but flexibility. Ideally the shoulders dont lean past ur hands if u have a perfect pancake stretch.This reduces wrist strain, opens up the shoulders in the hs position and makes the move look way more clean
Man you are awesome! 앞으로도 좋은 비디오 많이 기대할게요! ^^
네 기대해주세요~~ ^^
Great tutorial! Thanks brother, I feel that it is helping me another big step closers to my goal of an effortless handstand.😊
what are the best parallets to train press to handstand and L sit?
Hi I am 13 years old girl who lives in Korea. (I am using english because my english is better and Korean)I am selftaught gymnast, and working for Press handstand. By the way, I just can pull me up to press position, where you start presshanstand in this video. But I am working for Straddle holding up-your position-handstand.As I say, I can pull my self up to your staring position but have no idea how to go to handstand.Any tips?
Hey Dan I got a question. If I can hold a back lever does this mean that I have enough lower back strenght for this drill? Thanks for the video, keep up the good work.
Can Ilhan not necessarily because people have different weaknesses and strengths. You also need a good pressing strength aside from lower back strength
If you put your feet on something like you told in the video which part of my muscles do I have to train more if I can't hold my legs and they are going down because I think my arm strength is not bad overall.
Might be your hip flexors and lower back
Thx for your quick answer :) Very well explained guide / video I really enjoyed it's probably the best on RUclips so far keep this up! Thanks
Thank you :)
Quick question!
Do you ever worry about flipping forward on the P-bars?
I know you've developed the strength to balance and what not but have you ever flipped forward?
Thanks in advance!
-Z
Zach Derbas I have accumulated a landing skill through practicing a lot of handstand so i never worry about that
And if you are able to do it with an gymnastic ball what would you consider to be the next step? (my mistake earlier was that I was too scared to fall over)
L0Ls0ul Find a platform that is lower than the gymnastic ball and try again :)
Okay thanks :)
That was a great tutorial. Thank you! I enjoyed the hip thrusting at the end too haha!!
haha thanks
머리를 바닥에 대고 다리를올리는동작에서 허리를 1자로 유지한상태에서 다리만 올리고 내려야하는데 허리도 같이 딸려오네요 코어힘이부족해서 인가요?? 궁금합니다!!
great advice::: thanks, jimmy merrelli
Jimmy Merrelli thanks :D
Hi, what is that thing in the end of your video? The white thing you do all your crazy stuff on! I really want to buy a pair of my own for my homegym! I cant find them on the internet, what are they called? Please answer as fast as you can.. Thank you..
they are called parallettes
Really usefull tutorial! Keep it up.
Casper Woudenberg thanks!
Nice! I guess it's also important to being able to do the tuck planche? (which I can not... yet!)
I would not say important but they are somewhat related.
This is a really good tutorial!! Thank u soo much!
No problem!
많은 도움이되었습니다 감사합니다!
Nice,but my wrists do not bend that far, I can not lean forward that much. Can you show if this can be done with bent elbows.
Press handstand is performed with straight arm. Work on your wrists flexibility or use parallettes
With parallettes I am almost there,but the load on my shoulders is huge when I lean forward.Once when I was 6lb lighter I was able to lift my legs off the ground.
Gracias! ;) Buen profesor!
gracias :D
thank you so much man :) , btw i have a question , i can't hold the tuck planche yet :( i feel like my shoulders are pretty weak what should i do?
diego mejia bonilla aim to do planche lean 5X30seconds before you start practicing tuck planche
also do elevated push ups with your hands preferably parallel to your hips
very helpful video !! Inspiring !
you are amazing my brother such a legend
thank you!
궁금한게 있어서요 혹시 핸드스탠드 하실 때 전굴(햄스트링)도 병행해야 할까요? 머리서기랑 벽물구나무는 되는데 핸드스탠드는 굉장히 힘드네요 ㅠㅠ
오버커밍 그래비티 책
사서 보시길
그책안에 님이 가려웠던
맨몸운동에 대한 모든정보가
다 정리되어있어서
초보자가 꼭읽어야 되는
지침서에여
Are wall presses also good exercise? I can do them but when i do this without wall, i cant even hold that pose with toes off the ground.
Do you know what is my problem? Maybe not enough strong arms? (I cant do hs pushups)
Thanks
How good is your handstand ?
If we said about strenght, i can hold it 2 minutes against wall without any problem, but i can hold freestanding hs max 40s because i havent good balance
Eryk Korcelli keep doing the wall press and try the press handstand negatives
Ok i think tuck planche will help me also.
머리박고 파이크나 스트래틀? 하는거는 어느정도 해서 8~9회씩 3~4세트를 할 수 있게 됬는데요 그다음 동작으로 넘어가려고 하면 자꾸 균형이 무너져 뒤로 넘어가는데 물구나서기도 같이 해서 중심잡는걸 연습해야하나요? 도와주세요~ 댄씨~~~
물구나무서기 할줄 아세요? 이 기본 동작 자체가 안되면 당연히 물구나무 밀기는 안됩니다
+Dan Jeong Conditioning 그렇군요 ㅎㅎ 물구나무서기 연습 해야겠네요!! 동영상만 보고 그냥 따라하기만 했었네요 ㅠㅠ
궁금한게 잇는데요 동영상 올려주시분은 물구나무 밀기 할때 손을 일자로 하시나요 아니면 살짝 꺽으시나요 저는 할때 손목이 아파서요 답변 부탁드려요 ㅎㅎ
김동현 일자로 합니다
안녕하세요 댄정님 물구나무 밀기강좌를 보고 질문드립니다
허리힘기르는 동작에서 허리를 들어올릴때 허리를 아치형태로 꺽지말고 그대로 올리면 되나요?? 그리고 허리힘기르는 자세에서 할로우바디를 유지를 해야되나요??
네~
너무하고싶은데 엉덩이 허리가 꿈쩍도 안하네요 등기대도 머리박고해도요. 대체 어딜 힘줘서 올리는지 모르겠네요. 자가진단해보기로는 반동으로 위로 차는것이나 물구나무서 네거티브로 내려가는게 도움될까하는데요. 반동은 도움이 될까요? 진단 부탁드립니다
일단 기본 근력이 약한거같습니다. 행잉레그레이즈 같은거 많이 하세요
이건 뒤로 미는 힘이고 행잉레그레이즈는 앞으로 당기는 힘인것같은데 이것으로도 도움이 되나요?
고관절 힘도 필요합니다
I can do a press to handstand on the floor, but I couldn't start from the L sit to handstand. Or even lower myself from handstand down to L sit. Is it due to flexibility issue or I'm not quite there yet?
are you trying to do bent arm l sit to handstand or straight arm?
no Straight arm, I was referring to my skill level, i can stand and do a pike to hand stand on the floor straight arm, but when I try to do an L-sit pike to handstand, I seem to have problem lifting my leg up. My butt is pretty much up in the air already, and when I'm in the handstand position, I couldn't lower myself back down to an L-sit whether i'm on the paralletes or on the floor. Hope I'm making sense.
NicholasN. l-sit to pike handstand press is MUCH harder than regular pike press. And you need to work on the l-sit to straddle handstand press first. After you press up, focus on slow negatives
Dan Jeong Conditioning Thanks I'll try to do L sit press to handstand first!
This is a great video! thanks you!
Thank you
i can lean on parallels with legs on a bench but i cant lift them in the air at all yet.
does that mean i lack shoulder strength or core strength?
both. repeating negatives should get you there
Dan Jeong Conditioning sorry to bother u again mate, but what exactly is "repeating negatives"? I am not familiar with the term.
thanks.
***** look over the video closely and there is a part where I demonstrate the negatives. You start from the top and slowly descend
안녕하세요. 운도하는 영상을 잘 보고있습니다.
그런데 댄씨는 벌써 몸에 기초 체력이 있어서 이런것을 연습하고 가능하신거 같은데....
운동을 많이 안한 사람은 어떤 운동을 먼저해야하나요??
즉 댄씨 처럼 그런 몸을 만들고 해야하는것 아닌가요??
기본운동인 맨손운동은 무엇으로 했는지 알수있을까요?
Basic Bodyweight Requirement 비디오 보세요~
Will handstand push ups will help me doing this exercise....
Kshitij Raghav nope. two are different exercises
any exercises to build up strength and flexibility in the lower back?
xtinaschampion Back extensions on GHR/Roman chair or Superman holds
연습과장에서 체중의전부를 팔에 실어 팔힘강화하는거요~ 기울이기~
플란체연습이랑 느낌 비슷하던데 저 연습이 플란체랑 연관이있나요? 서로서로 도움이 되는 운동인가요?
+Ari P 둘다 편팔 밀기라 약간의 연관은 있지만 서로 엄청 도움 되진 않습니다.
Very good tutorial
Freddy S. thanks :)
Love when i learn a new bodyweight exersize!
머리박고 다리 천천히 올리는거 많이 하시고 바닥에서 슈퍼맨 동작도 하세요
I can do all of these, but one thing isn't going. I don't know what the problem is but;": when you did that thing with the table, and like 'hang' your legs. I can't keep up that way
Best explaination tho...
Tnx for all your tips!!
Great stuff. Thanks!
no problem :D
Does building up the strength to this make handstands eaisier
TheActualJoe well you should already have the HS before you start practicing this
Dan Jeong Conditioning I can hold it for like 4 seconds average and I was wondering is it just practice or is balancing easier when you got this core strength?
You need 30s HS at least
Dan Jeong Conditioning oh shet
Dan Jeong Conditioning thanks for the info :)
how much time it should take to be able to doing it ?
med bendi depends on where you are at right now and your motivation to work consistently. nobody really knows
ok i got it ;) , thanks ^^
댄정님이 사용하시는 페럴렛이 이거 맞나요?
www.amazon.com/Vita-Vibe-MP12-Mini-Parallettes/dp/B0048U6ZSE
제가 지금 사용하는 이퀄라이저 바는 너무 높아서 낮은 페럴렛을 구입하려고 합니다
국내 유통되는 제품들은 높거나 가격이 비싸서 그런데 이 제품 어떤가요?
Awesome! Tx for tips
No problem. Let me know if you any questions!
댄정님 항상 영상 잘 보고 있습니다.
혹시 실례가 안된다면 지금 댄정님이 사용하고 있는 패럴렛바 구매사이트좀 알려주실 수 있을까요?
아마존입니다
This is awesome!
허리힘이 많이 필요한가요?? 허리힘 기르는법좀..
Awesome! Thank you very much!
Hey Dan great tutorial but the audio is off on your video.
+the_culture I just checked but I can hear the audio just fine
동영상에 나오는 푸시업바 이름이 뭔가요?
Really great videos.
Thanks.
no problem. let me know if you have any questions!
운동을좋아하는 한고등학생입니다
제가 몇일걷쳐서 이젠 머리 물구나무밀기까지는 가능하는데요!
팔펴고물구나무밀기할땐 기울기까지하면서 스트래들자세로해도 안올라가네요...ㅜ
어디가잘못됬는지...
또한 물구나무 밀기연습과정 턱플란체,플랫 턱플란체도 할수있어야수월하다는데 정말인가요?
+권재용 머리 물구나무 밀기랑 그냥 밀기랑은 난이도가 천지 차이입니다. 벽 기대서 하는 밀기 해보세요
+Dan Jeong Conditioning 감사합니다ㅎ
그런데..벽에붙어대고 앞에 책상같은높은물건올려 그위에 다리올리고 올랏다내려갔다하면서 차츰 어느정도되면 높이 더낮춰서 하는식도 도움될까요?
+권재용 그럼요
연습할때 어깨를 손바다보다 앞에 두는데,. 저는 앞으로(머리쪽으로) 고꾸라질것같던데 이건 어떻게하면 좋을까요?
어깨를 앞으로 뺀다는 생각 보다는 어깨를 바닥쪽으로 최대한 누르면서 다리를 든다고 생각 하면됩니다
밀기 연습할때요 팔이 왜 구부러지면 안돼요??
Does this work
아직 물구나무서기 배우는단계인데 밀기하면서 배워도 될까요?
+로코러가로오 물구나무 밀기 시도 자체는 하지마시고 물구나무 밀기를 위한 스트렝스 훈련은 가능합니다
이동작 스트레들 플란체가 가능해야 할수있나요??
저는 플란체 못하는데 돼더다라구요
Thank youss.
Great!!!
Awesome...lol bboy at heart ?
Is it necessary to have that flexibility to be able to reach the floor when bending down? I can't even touch my toes...
Yeah you need a lot of flexibility
+Gábor Zámborszky The less flexibility you have, the more you'll have to lean with your shoulders. Without adequate flexibility, you'll have to planche as you pass into handstand.
Exactly! Thank you for the feedback :)
I can tell you this is one of those times being a short person is helpful.
lol "that is not part of press handstand". Great videos, keep it up.
lol awesome effectivity bro, thank you from america :)
wtf that looks so fucking easy but it is so hard!
굿.
Who is seeing in 2019 ?
팔이왜 구부러지면 안되나요
I cant hold the position when im only at my hands, i have a vision that i will fall on my face xDD.
I just dont get how you get to the handstand.
Faith McKay what do you mean exactly? check out my handstand tutorial if you don't know how
I can do a good handstand i mean when your in the straddle thing how do you get into the handstand from that. Thats what im stuck on. Thanks
Slow Negatives work pretty well
댄형 동영상 항상 잘 보고 있습니다. 그런데 미국 올림픽대표 출신인 Dave Durante 의 물구나무밀기 영상( ruclips.net/video/fonaizSkOZY/видео.html ) 을 보면요 어깨를 손보다 앞으로 하는 게 오히려 동작을 planche press to handstand 로 만들어서 더 어렵게 한다고 하네요. 물론 더 어려운 동작도 하시는게 짱이긴 합니다만! 어떻게 생각하세요?
+Wonjoon 맞는말입니다
Bboy at 2:53 haha
holy mother of god that is way harder than it looks
Yup haha
2spooky
팔목유연성이 없어서 그런가 아파서 못하겠어요
jtwoho 손목 강화운동도 따로 해줘야합니다
Thank you!
Very good tutorial! Ty
No problem
Thanks!