Benefits of Chia Seeds
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- Опубликовано: 26 сен 2024
- For more info: draxe.com/chia...
Mayan and Incan warriors called chia seeds “warrior food” and used it while in battle because of the nutrition and energy benefits. Chia seeds are very high in Omega 3 fats, B Vitamins, Selenium and are the highest plant-based source of protein along with spirulina.
Here are 21 Chia seed recipes for a boost of energy: draxe.com/chia-...
Top Chia Seed Benefits:
1) Omega-3 Fats - Help reduce inflammation such as heart disease or arthritis.
2) Fiber - Supports fat loss, keeps you full longer and cleanses the colon.
3) Natural mineral supplement
Recipes:
Chia seed super shake - 1 cup blueberries and 2-3 tbsp of chia seeds
Chia seed pudding gets chia into a gel-like texture as well as add in some vanilla or chocolate protein
draxe.com/chia-...
Use as an energy boosting snack - mix chia seeds with coconut oil and peppermint oil
Use chia seeds to replace eggs in any recipe if you need to go egg-free. 1 tbsp chia to 3 tbsp water
Visit draxe.com for more recipes and ways to gain benefits from chia seeds.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
When I go hiking I fill my drink bottle with half water, half coconut water, and chia seeds. It's energizing, delicious, and so hydrating. and I love the texture
519 Forestmonk no one likes the texture of snot in their water....
Good idea man thanks for sharing
Evan Neville Those snot is rich in fiber and electrolytes. Natural coconut any day than sugar gatorade
Ooohh gonna try that!! :)
I make a very simple chia "pudding" where its coconut milk, chia seeds, cinnamon, abit of vanilla and alittle stevia. Mix it up and put in fridge overnight and eat for a yummy breakfast. And its good for having bowel movements which is actually why i started having this daily as i was having constipation.
+SoulSolaris Awesome, great recipe. Thanks for sharing!
Don’t add sugar. Sugar is bad. Just add a
Banana, strawberry instead. Those come with natural sugar/glucose
@@drjoshaxe manages
O! i do exactly the same!!! Add cocoa powder sometimes and peanut butter. Unsweetened🤓And when add more than 2 tbspoons of chia per cup it becomes super thick, like cheesecake texture. Yum!
Wow, I didn't know about the Egg information!! Thx Dr. Axe, love all the info you give us. Our family loves You, your helping transform our lives. We just got rid off all our processed foods, we donated all our prepackaged foods to the local food bank. We want to change how we live and eat! Our bodies are temples from God we want to treat that with respect! Thanks again Dr. Axe!
+Kimberly Kerr Awesome, I am so encouraged by this! Thanks for your incredible encouragement and support Kimberly! Huge Blessings!
Just purchased a 3lb. bag of chia seeds to compliment my daily gym activities and keep me from overeating. It seems like I made a good purchase. This Dr. Axe guy seems extremely knowledgeable. This is the first video I have watched of his and I subscribed. I am very picky with my subscriptions.
Aye where do you buy them? I can't find them in bulk
Costco or Amazon
I have been buying mine on Amazon prime too for years.
I bought 20 kg bag loser
I have chia seed pudding for breakfast or dessert. I put them in my smoothies and they clean me out.
Hey Emily! Here are some chia seed recipes you may enjoy: draxe.com/nutrition/chia-seed-recipes/?
Thank you dr axe!!!! 😊😊
I guess my family was named after a seed...
Kristin Chia Bao Yi if you are indiginous Mexican then maybe
Unless I missed it there is one main benefit to chia seeds that went unsaid. They are one of the highest anti-oxidant foods there is.
+amill1563 - Yes, more Antioxidants than Blueberries, more calcium than milk, more Omega3's than salmon. Pretty amazing, and inexpensive :o
Salmon Omega3 is different and more useful than the chia Omega. read about it
Do they act as pasta in bone broth.
u mean black rice
I go crazy on chia seeds, not even really knowing why but it honestly seems to make me happier.
I love making pudding with almond milk and cocoa powder sweetener and some vanilla
I make chia seed pudding for breakfast every morning! I mash half of a banana really well and combine it with 8 oz unsweetened Almond Milk, about 1 tablespoon of peanut butter, about 1 tablespoon of cocoa powder, and whisk that together. Then add 2 tablespoons of chia seeds and soak overnight! It's absolutely delicious!
Chia seeds + spirulina + a banana + honey + stiffly brewed green tea. Make a smoothie (using the ratios of your liking) = super good all day energy & hydration.
Ash Jackson how do i feed this to my grandmother without giving her the poos
Yesss Chia seeds are the best! I always have them with my oatmeal and sometimes glass of milk :)
I found that they keep me full and hydrated throughout the day.
I put in in my Ramen noodles so I feel healthy
Nique Crazyy lol😂 i do the same!
Until your blood pressure explodes... from the salt.
That sounds incredibly unhealthy.. and disguting
@@BlackMagickMike no kidding ❤️
The Universal Mike salt from the ramen? Or from the chia seeds?
Definitely the best channel on healthcare I have watched.
I love mixing coconut water, banana and chia seeds! I try having this shake every morning for breakfast :)
Cha cha cha chia!
Katherine Jimenez chi chi chi chia! 😎✌
Katherine Jimenez ha! I knew this was going to be in the comments as I scroll down.
Katherine Jimenez You said 'cha cha cha chia' and I grew hair in my head ;)
😂😂😂 Mannn listen!! My hubby literally just said "Look at the first thing we learned about chia, it was from that chia pet commercial, nothing about health!", then I get to the comments and saw this! Hilarious!
Cho Cho Cho chia 🤣🤣🤣🖐️🖐️I like it absolutely chia seed, I mixed with my yoghurt or with milk some time, or my overnight wooow so amazing results more energy, more active and so more benefits, it's not never be too late start today guys 😊🥣🥣🥡
You have to soak it before consuming. So good!
You can chew chia seeds and drink water after
I just snort them through a dollar bill.
Best shake ever: Frozen bananas, blueberries, blackberries,almond milk, 1 Tbsp chia seeds. Nice and thick morning smoothie or dinner.😎
When i see Dr. Josh Axe videos i've always checked them out his explanation and the way of his description are amazing / encouraging. Love this video and i feel the boost when i take it before having my work out. I use piece of ginger with frozen banana half avocado and two table spoon of chia seed in a mixer fill it with 10oz cold green tea mix it and it is a delicious drink.
Dr Axe, honestly I have to tell you- you're the absolute man.
bro is a real person lol I been on your site for like 10years and found this on accident
I do enjoy how it makes you feel full longer and the health benefits that it provides. I have also got my grandma on this product for it helps with her energy levels and knowing that she has eaten and won't be hungry throughout the day. We use in yogurt, breakfast shakes or in our oatmeal.
Dr Axe - great channel amazing info ...got a thyroid problem and got ur video ...and it has made me a better person thank u so much keep up the great respectable work ! god bless u
What did u do for ur thyroid
Thank you for always the time to describe every thing in detials. Your seriously AMAZING!!!!!!
chia pudding (with vanilla soy milk is everything
My friend gave me Chia seeds, but gave no explanation why, I now know thanks to your site. Many thanks.
Morning daily routine ,wheatgrass powder,Chia,honey,pinch of black seeds with spring water shake and swallow.
I drink a shake with 2 bananas a cup of blueberries and 2 tablespoons of chia seeds and agave syrup during work every day.
Joe Crockenberg my fav combo!
Joe Crockenberg Sounds like a lots of sugar my friend but sounds tasty.
This was super helpful! I'm always looking for a way I can boost my energy whilst living a hectic lifestyle
Thanks a Trillion. Just one question for most of your vdos. "How often and in what amount one should consume this seed?"
Chia seeds+spirulina+goat milk+ honey+ blueberry + pumpkin seeds +avocado= super shake
i love this channel so much
+plant man Awesome! Thanks so much for your support! I have new and exciting videos out each week.
plant man i
How much should I consume? I usually have 1 spoonful per day...should i do more? thanks !
I mix milk, cacao, ground cinnamon, maca root powder and chia seeds.
Great video, lots of information! Thanks Doc!
Yesterday day 1
I soak them overnight, 2-3 tbsp and I have them with warm lemon water first thing in the morning! Am doing it because of constipation and I hope it helps🙏
I soak in water and put a tea spoon in my porridge :D
Kickass 101 I thought this was a sexual reference
OMG! thanks for spare your time to teach people into health, I'm grateful to be able to hear your wisdom.Every time that I need a refresh my knowledge I come to your channel and is awesome. I just told a friend about you cos he is sufering for knee pain and I sure he can learn with you and get better. thank you again for been you, been here, inspire people to have better life.
Excellent video Dr. Axe. I have just completed a gall bladder cleanse which was recommended by you, and the results were amazing! I think it is very important for people to cleanse and detoxify the body on a regular basis- especially given the toxicities that surround our everyday life. With that said, are you familiar with Diatomaceous Earth? I think this is a fantastic, natural product for cleansing, and has many other benefits (even for your pets). Would you consider making a video on this?
+Alexi Whelan Awesome, thanks for sharing! Check out my articles that discuss diatomaceous earth:
draxe.com/how-id-fight-parasites/
draxe.com/10-bentonite-clay-benefits-uses/
I take 3 table spoons almost daily with water it great for keeping regular it heals my wounds faster and what I've also noticed it gives me a shitload amount of energy.
Yes!! Love Chia seeds. I've been using them for a few years now. Good info.
+Cheryl Hock Awesome! Enjoy their many health benefits: draxe.com/chia-seeds-benefits-side-effects/
+Dr. Josh Axe Thanks dr axe. So I am trying to re-consider Chia based on your advice. If I wantot add 1 tablespoon to a smoothie, which would be less effects of potential of de-hydration? 1 tablespoon ground? or soak 1 tablespoon for 30mins (it soaks it all up?) then add that to smoothie? Thanks!
I wife mixes Chia seeds in chocolate cookie batter, bake them & yum. Healthy & good.
I have been watching a ton of your videos for the past 2 hours. I am so glad I came across your channel. I have been having a ton of health problems. A lot of it is from stress and I have been put on a reflux diet. I have been looking at a lot of clean eating ideas, and I came across chia seed pudding recipes, so I wasn't sure what was so good about Chia Seeds. I looked it up, and came across this video. Your videos are amazing and very educational. I am gonna make some bone broth this weekend too. Keep up the awesome videos and I am keeping you in my prayers! Blessings!!!
Thank you Dr. Axe for this video will incorporate chia seeds to my diet
+Maria Escobar Great, your body will thank you! Thanks for your support!
Chia + almond milk + cinnamon&honey for taste, soak overnight for a delicious breakfast!
Hey Dr: love your show. It's very informative health-wise.
Love you dr axe for sharing such informations about foods
Just stumbled upon your channel. Amazing information.. Thank you!!!
i'm drinking my mixed berry juice with chia seeds right now it's so yummy and healthy
Tastes so good in yogurt and oatmeal 😋🤗
So here is a Doctor who provides a holistic approach to health and wellness instead of using limiting conventional medicines and provides us with tons of free information, but some people cannot respect and instead post innapropriate comments. Folks, please use more tact.
I'm a big fan of chia seeds, I make a pudding out of it at least 3 times a week.
Great educational video, very intellectual!
Energy1000, feel like 20s :) Love chia seeds especially competition days, cyclist.
Great tips, I love your channel!
Thank for the informations..now i really know the benefits of it..been use chia seeds with my drinks for 4 months now..
Hi, I just want to know this...Correct....me and hubby drink warm water with half lemon juice each of us with 1tsp chia seeds, honey and homemade ginger juice in empty stomach every morning. Hope you will reply.
Thank you, I eat them daily. Love your work and information. Thaks for all the information!
I am being told that chia seeds will lower triglycerides, and works like fish oils for omega 3. Is this True? Also the salmon is getting a bit expensive.
My name is chia
You are great Dr thank you for information
empty stomach i will take chia seed.I did a lot of exercise and i tried many things but i didn't get any result.chia seed will help me for weight loss.
good information...thanks...
Thank you so much Dr. Axe for your great information.
Love this. I use chia in my smoothie everyday.
LOVEchia seeds! Thanks for the info!
Can you consume too much chai seeds? What is recommended dose? Also, do they help with allergies and/or sinus issues? Thanks in advance. I have coworkers who mixes them with matcha as a green tea!
I thought it was flaxseed that replaces eggs? Does Chia do the same thing or is that a mistake? If its not a mistake then would it be ground chia or whole chia in 3 Tbspoons of water? And for how long to soak before adding in recipes? Thank you Dr.Josh Axe
Thanks you Dr . you are doing good job.thank again .I m from Pakistan
Lol that's too cool!.
Thank GOD for these awesome natural super foods.
I've been eating chia right out the bag for over a year now.
Probably ain't missed 30 outta 365 plus days.
Thanks for the info Dr.Joshua!.
Sincere regards;
Joshua.
Lol.
Great information
How many times a day you take them
Great information thank you!
For the Egg, grind the seeds then water and leave in fridge for 10mins.
Started to drink chia chia 💚
Since it's a plant based protein is it high in 'soy' protein?...would it increase production of estrogen in guys?
Can I use two spoons of chia seeds in the morning and two spoons of basil seeds In the evening...after soaking them for 4HRS...My idea is to fulfill the calcium, magnesium that are required per day
What about phytic acid? I thought seeds had physic acid & that was bad. Am I misunderstanding something?
i heard they can also clean out your Arteries and lower Cholesterol.
Is there a list of chia seed brands that were found to be lead contaminated?
Awesome channel! Love chia seeds.
I have lupus and have heard that they can boost the immune system into a flare, is this true? I so want to start using chia for all the good they have especially the omega 3s, I have a lot of inflammation from the other conditions I have along with the lupus. any information you have would be appreciated.
great video. Do you have to soak chia seeds I water before you eat them with the coconut oil & peppermint? I heard if you dont soak them, they expand in your stomach. Costco sells 2 lb bags organic chia seeds pretty cheap. Thank you!!
+Sherry G I wish more people would expand on this question,if you find answers please let me know…i found this "Chia seeds can absorb ten to twelve times more than their weight. This is possible because they are rich in soluble fiber, which is unique to other soluble fibers found in oats and flax seed. They are hydrophilic, meaning you will be able to stay hydrated longer. There are several things to take note of, though, before consuming chia seeds.
For instance, only consume chia seeds that you have soaked in water. You need to remember this because when a chia seed is not able to soak up enough water, it will absorb the water inside your body. That is right, it will find water inside your body to fill itself. This will then lead to dehydration. Are you getting confused?"
+visionaryvoice www.popsugar.com/fitness/How-Eat-Chia-Seeds-35976785
I read this article before so maybe small quantities like a teaspoon are okay without soaking them or mixed in a smoothie
+Sherry G I recommend soaking and sprouting chia seeds before consumption. Check out my sprouting guide for directions: draxe.com/sprout/
Chia seeds are great; however, there are also contraindications that often get overlooked. I can take a sprinkle every now and then, by that I mean every few weeks. If I use any more than that I have bleeding problems. It acts almost like aspirin, so if you are already on blood thinning meds or take aspirin then it probably is not a good idea to use a lot of chia.
+Sara Loggins In my article on the health benefits of chia seeds, I address the possible side effects: draxe.com/chia-seeds-benefits-side-effects/
Due to their high concentration of omega-3 fatty acids, chia seeds
can act as a blood thinner. Therefore, people who are taking
prescription blood thinners (such as Warfarin), are scheduled for
surgery, or are on an aspirin regimen should avoid eating chia seeds or
at least talk to their doctor before adding chia to their diet. An
overdose of blood thinners may lead to excessive bleeding, which in turn
may have severe negative consequences for your health.
Furthermore, people with low blood pressure should consult a
qualified health care professional before adding chia seeds to their
eating plan as chia seeds appear to be capable of lowering diastolic
blood pressure (DBP) to alarming levels.
Sara Loggins wish i could connect with you on Facebook. This is good info you are sharing.
Thank you for let m (us) know and I will make observation to this on me when I will buy some and try......
Thanx dr. axe. Unicron needs an energy boost. He's been groggy lately.
+UnicronTGOC These chia seeds are great for boosting energy! Check out this article: draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/
Thanks Dr Axe very informative both video n article..
They have phytates isn't it
I love watching your videos, have learned so much and have made many changes. Started purchasing whole foods vitamins and using my nutribullet daily and have added the detox ACV lemon water to my daily regimen. Am feeling much better. I would love to know your opinion on the benefits of bee pollen granules.
I love your videos. I'm wondering, can one buy vitamins, at a drug store, or walmart, or where does one go, to buy quality vitamins, including Chia seeds. Thanks.
Can i put it in my breakfast with oats and milk or yogurt?
I put it with my coffee , corn flakes ,salad
Thank you so much for this video. Can I eat chia seeds on a candida diet? I'm pretty desperate to find options for breakfast foods.
Hi Dr. Axe,Can you take chia with flax and hemp seeds in a smoothie at the same time? Will it rise blood pressure? Thanks so much for your videos. Very informative and inspirational!
they were used by Aztecs as well. actually by most Mesoamerican natives, not just Mayan or incan.
I have Just lost 11kgs in 30 days with chia Seads on my meal, i do eat a Peace of sweet potato, 2 eggs every 4 hours for 10 days
Hello dr.just wanna ask..does chia seeds can help anxiety,depression and stress?please give me update..
hey. i enjoyed all your valuable advice. Can you suggest what are the good natural foods for women to consume in preparation for menopause if they are age 45 and above? Many thanks 😊
Hey Dr. Axe, I just got LASIK eye surgery, one of the side effects may be dry eye. I'm taking three prescription eye drops four times a day plus artificial tears numerous times a day. What would you recommend I eat or any vitamins you would recommend I take? just wanted to hear your thoughts. thanks.
+Luke Brizendine Check out my article on Vitamin A. Studies show that vitamin A eye drops are effective for the treatment of dry eyes draxe.com/vitamin-a/ I always recommend consulting with your physician before trying anything new.
Thank you 😊 a friend recommended chia seeds good to know 😇
I eat Chia everyday because I have degenerative spine disease, so I’m hoping it helps.
Hi Dr axe how chia seeds will replace egg. Plz explain m curious
Ok so what Vitamins and minerals are they rich in???