Benefits of Chia Seeds
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- Опубликовано: 1 фев 2016
- For more info: draxe.com/chia-seeds-benefits...
Mayan and Incan warriors called chia seeds “warrior food” and used it while in battle because of the nutrition and energy benefits. Chia seeds are very high in Omega 3 fats, B Vitamins, Selenium and are the highest plant-based source of protein along with spirulina.
Here are 21 Chia seed recipes for a boost of energy: draxe.com/chia-seed-recipes/
Top Chia Seed Benefits:
1) Omega-3 Fats - Help reduce inflammation such as heart disease or arthritis.
2) Fiber - Supports fat loss, keeps you full longer and cleanses the colon.
3) Natural mineral supplement
Recipes:
Chia seed super shake - 1 cup blueberries and 2-3 tbsp of chia seeds
Chia seed pudding gets chia into a gel-like texture as well as add in some vanilla or chocolate protein
draxe.com/chia-seed-recipes/
Use as an energy boosting snack - mix chia seeds with coconut oil and peppermint oil
Use chia seeds to replace eggs in any recipe if you need to go egg-free. 1 tbsp chia to 3 tbsp water
Visit draxe.com for more recipes and ways to gain benefits from chia seeds.
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
When I go hiking I fill my drink bottle with half water, half coconut water, and chia seeds. It's energizing, delicious, and so hydrating. and I love the texture
519 Forestmonk no one likes the texture of snot in their water....
Good idea man thanks for sharing
Evan Neville Those snot is rich in fiber and electrolytes. Natural coconut any day than sugar gatorade
Ooohh gonna try that!! :)
Chia seeds + spirulina + a banana + honey + stiffly brewed green tea. Make a smoothie (using the ratios of your liking) = super good all day energy & hydration.
Ash Jackson how do i feed this to my grandmother without giving her the poos
Wow, I didn't know about the Egg information!! Thx Dr. Axe, love all the info you give us. Our family loves You, your helping transform our lives. We just got rid off all our processed foods, we donated all our prepackaged foods to the local food bank. We want to change how we live and eat! Our bodies are temples from God we want to treat that with respect! Thanks again Dr. Axe!
+Kimberly Kerr Awesome, I am so encouraged by this! Thanks for your incredible encouragement and support Kimberly! Huge Blessings!
I make a very simple chia "pudding" where its coconut milk, chia seeds, cinnamon, abit of vanilla and alittle stevia. Mix it up and put in fridge overnight and eat for a yummy breakfast. And its good for having bowel movements which is actually why i started having this daily as i was having constipation.
+SoulSolaris Awesome, great recipe. Thanks for sharing!
Don’t add sugar. Sugar is bad. Just add a
Banana, strawberry instead. Those come with natural sugar/glucose
@@drjoshaxe manages
O! i do exactly the same!!! Add cocoa powder sometimes and peanut butter. Unsweetened🤓And when add more than 2 tbspoons of chia per cup it becomes super thick, like cheesecake texture. Yum!
I guess my family was named after a seed...
Kristin Chia Bao Yi if you are indiginous Mexican then maybe
Thank you for always the time to describe every thing in detials. Your seriously AMAZING!!!!!!
Yesss Chia seeds are the best! I always have them with my oatmeal and sometimes glass of milk :)
I found that they keep me full and hydrated throughout the day.
I have been watching a ton of your videos for the past 2 hours. I am so glad I came across your channel. I have been having a ton of health problems. A lot of it is from stress and I have been put on a reflux diet. I have been looking at a lot of clean eating ideas, and I came across chia seed pudding recipes, so I wasn't sure what was so good about Chia Seeds. I looked it up, and came across this video. Your videos are amazing and very educational. I am gonna make some bone broth this weekend too. Keep up the awesome videos and I am keeping you in my prayers! Blessings!!!
I love making pudding with almond milk and cocoa powder sweetener and some vanilla
Love you dr axe for sharing such informations about foods
Hey Dr: love your show. It's very informative health-wise.
I make chia seed pudding for breakfast every morning! I mash half of a banana really well and combine it with 8 oz unsweetened Almond Milk, about 1 tablespoon of peanut butter, about 1 tablespoon of cocoa powder, and whisk that together. Then add 2 tablespoons of chia seeds and soak overnight! It's absolutely delicious!
When i see Dr. Josh Axe videos i've always checked them out his explanation and the way of his description are amazing / encouraging. Love this video and i feel the boost when i take it before having my work out. I use piece of ginger with frozen banana half avocado and two table spoon of chia seed in a mixer fill it with 10oz cold green tea mix it and it is a delicious drink.
Unless I missed it there is one main benefit to chia seeds that went unsaid. They are one of the highest anti-oxidant foods there is.
+amill1563 - Yes, more Antioxidants than Blueberries, more calcium than milk, more Omega3's than salmon. Pretty amazing, and inexpensive :o
Salmon Omega3 is different and more useful than the chia Omega. read about it
Do they act as pasta in bone broth.
u mean black rice
Definitely the best channel on healthcare I have watched.
I have chia seed pudding for breakfast or dessert. I put them in my smoothies and they clean me out.
Hey Emily! Here are some chia seed recipes you may enjoy: draxe.com/nutrition/chia-seed-recipes/?
Thank you dr axe!!!! 😊😊
Just purchased a 3lb. bag of chia seeds to compliment my daily gym activities and keep me from overeating. It seems like I made a good purchase. This Dr. Axe guy seems extremely knowledgeable. This is the first video I have watched of his and I subscribed. I am very picky with my subscriptions.
Aye where do you buy them? I can't find them in bulk
Costco or Amazon
I have been buying mine on Amazon prime too for years.
I bought 20 kg bag loser
Great video, lots of information! Thanks Doc!
This was super helpful! I'm always looking for a way I can boost my energy whilst living a hectic lifestyle
Thank you so much Dr. Axe for your great information.
Thank you, I eat them daily. Love your work and information. Thaks for all the information!
Just stumbled upon your channel. Amazing information.. Thank you!!!
Great tips, I love your channel!
I go crazy on chia seeds, not even really knowing why but it honestly seems to make me happier.
Love this. I use chia in my smoothie everyday.
Dr Axe, honestly I have to tell you- you're the absolute man.
You are great Dr thank you for information
I put in in my Ramen noodles so I feel healthy
Nique Crazyy lol😂 i do the same!
Until your blood pressure explodes... from the salt.
That sounds incredibly unhealthy.. and disguting
@@BlackMagickMike no kidding ❤️
The Universal Mike salt from the ramen? Or from the chia seeds?
I love watching your videos, have learned so much and have made many changes. Started purchasing whole foods vitamins and using my nutribullet daily and have added the detox ACV lemon water to my daily regimen. Am feeling much better. I would love to know your opinion on the benefits of bee pollen granules.
LOVEchia seeds! Thanks for the info!
Great information thank you!
I love mixing coconut water, banana and chia seeds! I try having this shake every morning for breakfast :)
My friend gave me Chia seeds, but gave no explanation why, I now know thanks to your site. Many thanks.
Cha cha cha chia!
Katherine Jimenez chi chi chi chia! 😎✌
Katherine Jimenez ha! I knew this was going to be in the comments as I scroll down.
Katherine Jimenez You said 'cha cha cha chia' and I grew hair in my head ;)
😂😂😂 Mannn listen!! My hubby literally just said "Look at the first thing we learned about chia, it was from that chia pet commercial, nothing about health!", then I get to the comments and saw this! Hilarious!
Cho Cho Cho chia 🤣🤣🤣🖐️🖐️I like it absolutely chia seed, I mixed with my yoghurt or with milk some time, or my overnight wooow so amazing results more energy, more active and so more benefits, it's not never be too late start today guys 😊🥣🥣🥡
I do enjoy how it makes you feel full longer and the health benefits that it provides. I have also got my grandma on this product for it helps with her energy levels and knowing that she has eaten and won't be hungry throughout the day. We use in yogurt, breakfast shakes or in our oatmeal.
First video I watch and I'm subscribing! Thanks :)
Thank for the informations..now i really know the benefits of it..been use chia seeds with my drinks for 4 months now..
Hi Dr Axe love your videos have learned a lot. Love chia seeds in a daily smoothie for their benefits but now im concerned about the phytic acid. So does that mean all the nutrients in my smoothie would b useless as it binds to some minerals?
good information...thanks...
Thanks a Trillion. Just one question for most of your vdos. "How often and in what amount one should consume this seed?"
Dr Axe - great channel amazing info ...got a thyroid problem and got ur video ...and it has made me a better person thank u so much keep up the great respectable work ! god bless u
What did u do for ur thyroid
hello Dr. Axe.I'm a great fan of yours.Can you do a video on basil seeds? and are basil seed and chia seeds the same on nutrition based?
Hi Dr. Axe,Can you take chia with flax and hemp seeds in a smoothie at the same time? Will it rise blood pressure? Thanks so much for your videos. Very informative and inspirational!
Thank you so much!
Awesome channel! Love chia seeds.
Thank you so much for this video. Can I eat chia seeds on a candida diet? I'm pretty desperate to find options for breakfast foods.
Thank you..."Chia Seeds actually my family daily food.I will start sharing my chia seeds recipes in my Food channel videos.
Thank you 😊 a friend recommended chia seeds good to know 😇
Best shake ever: Frozen bananas, blueberries, blackberries,almond milk, 1 Tbsp chia seeds. Nice and thick morning smoothie or dinner.😎
Thanks Doc
Thanks you Dr . you are doing good job.thank again .I m from Pakistan
Thank you Dr. Axe for this video will incorporate chia seeds to my diet
+Maria Escobar Great, your body will thank you! Thanks for your support!
THANKS SO MUCH
Great educational video, very intellectual!
Tastes so good in yogurt and oatmeal 😋🤗
hi Dr. Josh.. can you please feature the benefits of Flax seeds and green tea in your future videos.. thanks and looking forward for that.😊
Thanks Doc.
I love your videos. I'm wondering, can one buy vitamins, at a drug store, or walmart, or where does one go, to buy quality vitamins, including Chia seeds. Thanks.
thank you dr!
chia pudding (with vanilla soy milk is everything
Thanks Dr.
Hi, doc axe. Pls advise if chia seed or flaxseed fattening. Thanks
hey. i enjoyed all your valuable advice. Can you suggest what are the good natural foods for women to consume in preparation for menopause if they are age 45 and above? Many thanks 😊
can you do a video about safflower oil or tablets thanks
thank you dr. josh axe
You have to soak it before consuming. So good!
You can chew chia seeds and drink water after
I just snort them through a dollar bill.
good explanation...
Hi Dr. Axe, what can you tell about oatmeal, is it healthy or not?Thank you.
OMG! thanks for spare your time to teach people into health, I'm grateful to be able to hear your wisdom.Every time that I need a refresh my knowledge I come to your channel and is awesome. I just told a friend about you cos he is sufering for knee pain and I sure he can learn with you and get better. thank you again for been you, been here, inspire people to have better life.
Yesterday day 1
I soak them overnight, 2-3 tbsp and I have them with warm lemon water first thing in the morning! Am doing it because of constipation and I hope it helps🙏
Can you please talk about flixweed as well?
thanks dr
thxs
i'm drinking my mixed berry juice with chia seeds right now it's so yummy and healthy
Great information
How many times a day you take them
Yes!! Love Chia seeds. I've been using them for a few years now. Good info.
+Cheryl Hock Awesome! Enjoy their many health benefits: draxe.com/chia-seeds-benefits-side-effects/
+Dr. Josh Axe Thanks dr axe. So I am trying to re-consider Chia based on your advice. If I wantot add 1 tablespoon to a smoothie, which would be less effects of potential of de-hydration? 1 tablespoon ground? or soak 1 tablespoon for 30mins (it soaks it all up?) then add that to smoothie? Thanks!
thank Dr.axe
Started to drink chia chia 💚
Lol that's too cool!.
Thank GOD for these awesome natural super foods.
I've been eating chia right out the bag for over a year now.
Probably ain't missed 30 outta 365 plus days.
Thanks for the info Dr.Joshua!.
Sincere regards;
Joshua.
Lol.
Happy Canada Day Dr Axe, ( 2018 )
A Excellent Video.. Highly Recommended..Why Don't You Write A Cook Book Eh?
How much should I consume? I usually have 1 spoonful per day...should i do more? thanks !
could you do a video about flax seeds ad sesame seeds?
Can i put it in my breakfast with oats and milk or yogurt?
Once per week I toss together: a pack of quinoa, a pack of chia seeds, chopped up meat of your choice, lots of veggie: carrots, spinach, celery, brussel sprouts, etc. lots of coconut oil, butter, seasoning in a huge pot. I turn the heat to very low and let it all simmer for as long as it takes to cook the veggies and dry out all the water generated by the veggies. When it cools I parcel out into small containers and this way I have a meal I can quickly heat and enjoy. I like it so much I sometimes have this for breakfast and dinner.
That sounds great! Be sure to check out my website for some great recipe ideas you may enjoy! draxe.com/section/recipes/#results?.
is there a way to print your 21 page chia recipes as a booklet, like a PDF, I really appreciate the recipes and thanks for always sharing great info.
I have lupus and have heard that they can boost the immune system into a flare, is this true? I so want to start using chia for all the good they have especially the omega 3s, I have a lot of inflammation from the other conditions I have along with the lupus. any information you have would be appreciated.
Thanks dr ❤❤
I wife mixes Chia seeds in chocolate cookie batter, bake them & yum. Healthy & good.
Dr. Josh Axe is there any foods out there that can help heal a stricture in the colon ? Chia seeds help some but it will never quite heal and I mainly stick to a fluid diet
Excellent video Dr. Axe. I have just completed a gall bladder cleanse which was recommended by you, and the results were amazing! I think it is very important for people to cleanse and detoxify the body on a regular basis- especially given the toxicities that surround our everyday life. With that said, are you familiar with Diatomaceous Earth? I think this is a fantastic, natural product for cleansing, and has many other benefits (even for your pets). Would you consider making a video on this?
+Alexi Whelan Awesome, thanks for sharing! Check out my articles that discuss diatomaceous earth:
draxe.com/how-id-fight-parasites/
draxe.com/10-bentonite-clay-benefits-uses/
ty
I'm a big fan of chia seeds, I make a pudding out of it at least 3 times a week.
Can you consume too much chai seeds? What is recommended dose? Also, do they help with allergies and/or sinus issues? Thanks in advance. I have coworkers who mixes them with matcha as a green tea!
i love this channel so much
+plant man Awesome! Thanks so much for your support! I have new and exciting videos out each week.
plant man i
I mix milk, cacao, ground cinnamon, maca root powder and chia seeds.
You should do a video on the timing of vitamins/foods! Wether to eat them at night or day & the best pre and post work out foods/vitamins.
And another one on abs. I've been trying to find a video to achive some legit abs but there's so many videos and many workouts. Or you can send me a link to what you think is the best abs video?
sorry off topic but do you have info on flax seed oil? thanks
is it beneficial for acne thank you 😊
regarding healthy colon, do you think adding Chia seeds to your smoothie is as effective as adding psyllium whole husk? chia certainly seems to be more beneficial just withe the omega 3 alone.
dr axe can i yous flak ,chia and hemp seed all together