Guided Meditation for Migraine Relief & Headache Pain | THE HEALING VILLA | Hypnosis to Release Pain
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- Опубликовано: 4 сен 2024
- "The Healing Villa" is a guided meditation for migraine relief and headache pain set in a healing seaside villa. This hypnosis to release pain will guide you to a safe, beautiful setting with a healing pool beneath a starry sky. Let your nerve cells know they may stand down, as you dial down the pain and luxuriate in a serene setting for deep healing.
This is not to be used in replace of medical advice or help from a doctor, but it may be an additional tool to help find relief and sleep.
Original Script, Music, and Voiceover: Michelle Hotaling, Dreamaway Visions LLC, All Right Reserved 2022
Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.
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Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 65,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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#migrainerelief #painreliefmeditation #headacherelief
🌊Also available on my new podcast, Meditations Tides with Michelle's Sanctuary:
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You got this. You’re okay. Your headache is relieved. Your body is calm. You are healed. You are happy. You are healthy.
Wonderful sentiment.
Wow. I’ve done a lot of meditations and this one is incredible. Not only did it completely shift my migraine but it calmed my nervous system and I actually got sound, peaceful sleep which is unheard of. Must be the frequency but this is pure magic and I can’t begin to express my gratitude.
I had a migraine for 2 days I tried everything to get rid of it pain killers morphine drinking coffee as coffee normally helps with my migraines in the past nothing worked I found ur chanal by coincidence and listend I fell asleep while it was on I woke up 2 hours later and it was completely gone iv been awake for 2 hours and no sighn of it returning I'm defo subscribed now thank you so much ❤😊
I’m so sorry it took so long to find relief and glad this helped! I hope you continue to feel better. 💜
I also suffer from migraines. If one gets full blown it can last for several days.
I had one starting at bedtime. I listened to this twice and woke up headache free.
This is a real gift for people like me, who's meds don't always work. Thank you so much.
I'm sorry you have been suffering and glad that this helped you. Hoping that migraines and headaches stay away. Or that you are able to dial them down with this again if they do. Thanks for sharing, Jean.
This has worked for me too. Amazing. If I’m home and I can lay down and listen to this, I can stop the headache before it really progresses.
I've recently tested positive for Covid and listening to this last night helped me so much. I am in constant pain but escaping into this meditation allowed me to at least get some sleep. Thank you so much Michelle. 😊
I wish you a fast recovery-- so sorry you are in pain. Keep taking care of yourself, Sandra! 💜
Sandra,
Although it's 2 months later, I hope you're in good health. I just tested positive for Covid myself. The headache associated with it is a definite nightmare! I haven't slept in 2 nights because of it. But I immediately came to this meditation and it's helped me relax and ease the pain, even without sleep. Best to you ❤
@@hipchicagal2111 hey Hi. I am dealing with a tremendous pain after covid and wanted to ask you how long it took you to recover. I will be very happy for an answer.
@@sonyab2925 I believe that you meant to tag Sandra. Wishing you a speedy recovery.
@@hipchicagal2111 actually no. I wanted to ask you. I hope is not a problem. Thank you
I love the way you fully pronounce every word!
Thank you! 💜
Thank you so much. Your beautiful comforting voice and guided imagery was such a blessing to me this morning.
Thank you, Susan! I hope it helped you feel better!
Thank you God-bless ❤😊
Thanks, Michelle! 💖 This migraine meditation has helped me many times. It's my go-to sleep aid when my nerves are all fired up. Best wishes to you... Thanks again! 🥰
I'm so glad it's helping when you need it and sorry you have to go through that! 💜
My migraine did not go away, but then again, it hasn't in a week now, BUT. I can never sleep when I am in pain, thus I get sleep deprived and end up in even more pain than before. Today, after only being able to sleep for 2 hours and waking up to puke from the pain, I have found your meditation. After almost 6 hours of thinking well, I'll have to deal with both the pain and being exhausted, this put me to sleep for a few more hours. I also have insomnia, so now I will try this every single night. My migraine is still here, but oh my god, you made me sleep! Thank you so, so much. Your voice is so soothing and calm, the meditation so peaceful and warm - well, as much as I remember of it before falling asleep. Thank you a thousand times for this, finding this was a true blessing! I can't wait to take a deep dive into all the wonderful meditation you've created cor us. Bless you, I hope your days are filled with love, happiness and sunshine! 💕
I'm just seeing this comment and am so glad this got you back to sleep! Thank you for writing and I truly hope that migraine have subsided and you are feeling and sleeping better, Cameila! 🌙
This video literally SAVED ME and gave me the best nap ever. I always come back to it 😌
I hope you are feeling better and that it helps whenever you need it! 💜
Very beneficial🌸My go to for HA.Thank you dear Michelle🌟
You're welcome-- I hope this brings healing and makes you feel better when needed!
Your voice is so soothing. Thank you for creating this healing space. ❤
I hope this meditation helped you feel better! 💜
Thank you so much for making this available! Your voice is so soothing and the wording so well chosen. This helps me extremely well to overcome a mild attack and is very beneficial when I have a harder one. Thank you for your kindness and your dear heart 🙏 Bless you
I'm so glad it helps and so sorry you have to deal with attacks at all. But I hope this continues to bring some comfort when you need it. 💜
Thank you again ❤
💜💜 my pleasure, always. Hope you are feeling better!
Amazing! A lot more helpful than many doctors’ prescription solutions! Thank you so much!
I'm so glad-- it's amazing how a meditation can help. All my pain relief and migraine meditations come from personal experience in grappling with persistent pain.
This was soooooo perfect! I can't thank you enough for creating and posting this ❤
You're so welcome! Hope you feel better whenever you listen. 💜
Michelle I cannot tell you how much your pain and migraine videos have helped me. Your videos actually provide relief. It allows me to relax into the pain and fall asleep. I cannot express enough gratitude
I'm so sorry you are dealing with pain and glad these are helping. In the times I have been through prolonged and excruciating pain, I tried to think of everything that would help me feel better and put them in these meditations. If there's anything else I could write about that would help, let me know. 💜
If I could make a request to do a longer migraine video? When the migraines hit I will take medicine and use ice packs.. then it takes a bit to try and relax into your video and then to let the pain go… I absolutely love the migraine one now telling my nerves to go on Holiday and dialing the pain down… then the Normandie castle with the cool marble hallway .. maybe adding in.. to submerge oneself into a cool water pool before climbing into the the big bed in a dark room with a cool breeze and receiving a gentle massage or acupressure points around the head and temples.. Just a thought to try to lengthen it .. Please know it’s already soo wonderful I just keep replaying it.
Thank you so much for this meditation. It was precisely what I needed this evening. For me it went well beyond headache relief by also helping keep at panic attack at bay. I’m happy to be a new subscriber and will look at the other meditations you have. With thanks and appreciation for your assistance!
Thank you for being part of this sanctuary and I hope that these meditations continue to help whenever you need them! 🌙
Such a helpful tool to make it through migraines. Thank you. ❤
I'm so glad it helps and sorry you have to struggle with them at all!
got anything for emotional pain? clicked on this, wrong specific kind of video I need at the moment but I'll certainly listen later!
I will be working on some-- I do have things in here that may help soothe even emotional pain. So often in my life, the physical pain was a reaction to the emotional (which led me to migraine issues years ago).
@@MichellesMeditationSanctuary my emotional pain has led me into 24/7 migraines. Now I’m starting to hear frequencies that I was never able to hear b4! Starting to freak me out. Empath hell is getting on my nerves…🙈
@@sunflowers28 I’m so sorry. I’ve had this happen - for over a year I would hear sirens during certain frequencies. Put your comfort first and all you can to protect your energy and peace. I know it’s so challenging especially throughout this pandemic. But our bodies have a way of forcing us to take better care of ourselves. Hope you feel better!
@@MichellesMeditationSanctuary Thanks! I was like WTH 🤦🏼♀️ I have been listening to a migraine hypnosis tape for years. Sounds I never heard b4 now. We all saw some guy get shot on tv. Now I’m a basketcase!! Treachery! Thanks for writing back
This must have worked since I fell asleep during the video and woke up feeling much better! You're a miracle worker, thank you!!
I'm so glad it helped! And that you were able to sleep-- it's so hard to sleep when uncomfortable but sleep can be the best remedy to feel better.
Your articulation is superb. I need to repeat this. To you have a meditation on Agoraphobia,?
Not yet but I will add that to my list. And thank you, Jane. 💜
This is amazing! Thank you so much! I’ve had a headache for several days that my migraine meds could barely keep at bay. I laid down with this and an ice pack, and woke up feeling SO much better! Needless to say, I subscribed.
Thank you for subscribing and I'm so glad this helped in any way. I hope your are feeling better. 💜
Thank you, Michelle, for this great meditation! I had a migraine, so I was looking for something here on RUclips that I hadn’t used before. I just sat through and listened to your meditation while laying in bed in a darkened room. It worked! The migraine pain I had when I started is pretty much gone. Your voice is extremely calming and soothing. I will be looking at your channel for more videos to use in the future. This was a very effective recording to listen to. Thanks again!
This makes me so happy to read. Migraines can be so debilitating and I am glad this was able to soothe the pain! I hope it stays away.
absolutely hooked on Michelle's Sanctuary undergoing some pain management med changes. It's always helpful and the Beautiful Divine Voice is Amazing
✨️✨️✨️✨️ Lots of Love from Down Under here in Australia Michelle ✨️✨️✨️✨️
I hope this continue to help-- there will be more in the New Year!
This is a brilliant meditation that has helped me to relax and deal with the multiple crippling migraines I'm
currently dealing with. Thanks so much Michelle!
I am so sorry you have to deal with at migraines at all but hope this helps when you need it!
Let me say thank you I had a terrible migraine to the point I was dizzy and in tears last night and I turned this on next thing I know I was sleep
I'm so glad this helped and I hope those migraines stay away!
Worked like a charm, thank you! I feel so grateful for finding this and receiving the reminder that I am capable of healing myself.
Thank you for sharing, Kelly! And yes, you are-- our bodies have healed themselves so many times throughout a lifetime.
This has been helping with my ongoing nausea lately. I feel so cozy just reading others’ comments on relief, sleep and relaxation from this meditation 🧘♀️
I'm so sorry that you're dealing with ongoing nausea! I hope this helps, Beth!
Thank you SO much for this, Michelle. I was suffering from a migraine and cold and nothing was working for pain relief. I listened to this video and got halfway through another of yours and my headache hurts SO much less. I could actually get out of bed and go eat and shower. Thank you again. You saved my day! 🌻💛
I hope you are better now! That sounds so horrible and I have suffered these kinds of headaches before-- but with a cold as well. So sorry you experienced that but glad this helped!
Thank you! 😊
You're welcome 😊
This sounds similar to your other one, which has become my go-to for any type of discomfort for my chronic pain. I’m sure this one will be equally fabulous! You really have a gift for storytelling.
Thank you-- I've wanted to improve on that last one a bit and know that the imagery really helped in my older videos. I hope you enjoy this.
I always listen to Michael Sealy because I get nervous listening to need people but I listened to this video this morning and I'm so glad I did! I'm so happy I found your page! 🙏🙌
I'm so glad you did-- I understand the hesitation is listening to new voices. Michael is an incredibly kind soul and has been helpful to me on my journey creating meditations and stories.
I love your beautiful voice i had a bad headache but the next day thanks to you it was completely gone❤
So sorry you suffered with that and glad this helped 💜
THIS IS A TREASURE.
it's already the second time where this has helped me fall asleep and when i woke up again, the insufferable headache was gone. I played it on repeated mode for the whole night. I also normally don't sleep well due to stress and worries, this actually gave me peaceful sleep.
Please never ever ever take this down. This is the only thing that has worked for me. And i am so grateful to have found this🍀
I'm so sorry you had to deal with that pain at all but am glad this helps you! 💜 Thank you for your kind words and sharing your experience.
I did this during a migraine episode at work and it helped calm me down tremendously. Thank you❤
I'm so sorry you had to deal with but am glad it helped in some way. Hope you feel better!
This is another great one . When you have pain especially ongoing pain it helps every once in a while switch up the imagery. This worked wonderfully. It also really helps to imagine the space around the castle or villa before going on with the meditation. Getting a good feel for the imagery really helps. Thank you very much .
Thank you, Meredith-- your feedback is exactly what I hoped the experience would provide. I've thought about what would help me in moments of intense pain and this is one scenario I would often imagine.
Ahhh this is so amazing and is just what I needed today! Hearing your soft voice and listening to a realistic meditation which cues in on the things I need when my head is off and I need relief, like the cold, coolness of a room or fan. The feeling of cool water on your head and a heavy blanket cuddling your body. This meditation is so relaxing and relatable for me. Thank you! It's amazing!!!
Thank you-- I love that feeling of soothing cool water. I'm so glad it was relatable.
I love your power! 🕊️🙏💕
WOW!!! This is fabulous! I've been getting migraines since childhood. I have never found a specific meditation/story for migraines. Ever! This is phenomenal and impressive. Thank you so much, Michelle! 🙏 ❤ 🤲
I know with seasonal changes, they can come on more often-- I hope you stay migraine free and that this helps when you feel on coming on!
@@MichellesMeditationSanctuary YES, regarding the seasonal changes! Thank you for the well wishes. ❤
@@MichellesMeditationSanctuary**Migraines are not seasonal. Some of the triggers could be due to dehydration or bright light though.
Thank you! I needed this so much and I thank you for helping me. God’s blessing to you and yours! 🙏🙏🙏🙏
My pleasure. I hope you are feeling better! 💜
You’re the best. Thank you so much. ❤
Thank you 😌 I have relief from my migraine
I am so glad this helped and hope that you are migraine free! 💜
Thank you I feel better. Also thank you for not putting an advertisement at the end and ruining the whole thing.
Of course! I would never (but unfortunately sometimes RUclips seems to do it anyway. They took away our ability to stop it.).
I’m speechless. Hit every aspect across every spectrum of tactile psychic visceral sensation. Like a well layered piece of complex sweet music with poetic lyrics.
Well we know it takes a lot to get you speechless-- thank you!
@@MichellesMeditationSanctuary
You’re a whole lot that can render me either speechless or a blabber mouth
Ty for helping me make my head ache feel better I get neasueas headaches
I'm so sorry you have to deal with them but glad this helps a bit. 💜
I feel so relaxed and rested after listening thankyou so much, also had a lovely sleep. My fear is I'll get a migraine on an important day and it will be ruined
I'm so glad this helps and sorry you have to deal with migraines at any time-- especially on important days. Hope it helps you to relax and find peace whenever you need it!
Going on a family trip today! Cannot wait to hear this tonight ❤️
Have a wonderful trip! Hope this meditation brings peace and healing!
Yes.. this meditation worked my migraine disappeared thank you 😊
I feel so much better after these 43 minutes of relaxation ❤️
I'm so glad!
I need this so much. As soon as I get back from walking the dog in going to try it. Thank you Michelle! ❤️🌟
Thanks, Jane-- I hope it makes you feel relaxed and well!
@@MichellesMeditationSanctuary Michelle - this was so wonderful! I listened to it and an older meditation of yours for pain relief back-to-back. I love the visual imagery suggested by the dial and turning the dial down. Everything was so beautifully crafted. Thank you! I've been dealing with running migraines/headaches for a week now and this really gave me some relief. Do you have a Patreon or membership site? I don't have lots to spare, but I would love to support your work in an ongoing way. It makes such a difference to me.
Just wondering did you take down one of your migraine videos? I was just looking for it
Nope-but it may be on my other channel. ruclips.net/video/dzXaNxdXPiE/видео.html
This was freaking great. I've been listening to you on Insight Timer and your voice, techniques, and imagery have eased and eliminated my migraines many, many times. Thank you so much.
I'm sorry you have had to deal with migraines and am so glad these have helped! Thank you for sharing and letting me be part of your listening journey! 💜🌸
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As someone who gets migraines, thank you so much for this!
I hope it helps-- I had a time struggling with migraine pain and tried to include all the thoughts that soothed me during episodes.
15 mins was enough. I'm not sure how listening to the details of your pretentious dream house are going to help me relax.
You gave it a fair shot. Nothing is in size fits all. Find what works for you. It what the journey is about. Hope you’re able to relax somehow. Everyone deserves that.
Yeah it's called God's kingdom
Great!
I didn't like the use of the I am
Hope you found something that worked better!
Sorry cannot listen to that voice
You don't have to apologize-- meditation is not one-size-fits all and I hope you find the voice that helps you feel better.
Well damn! 😳
I subd u..like.seen.licn..evry.dy.yur.vido....now you heal me pleees