Jet Li Conditioning and Training

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  • Опубликовано: 15 сен 2024
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Комментарии • 1 тыс.

  • @spideymoin8146
    @spideymoin8146 7 лет назад +49

    What a personality jet li is - talented, extremely hard working ,egoless& peaceful.A true martial artist.

  • @Avean
    @Avean 9 лет назад +25

    Hopefully martial arts at this level will not die out, that is some insane insane training. Hitting all those balls at that speed would be a feat if they were standing still, but all those targets are bouncing and moving and he is still hitting them at insane speeds with his feet and hands. This is insane

    • @PanteraFistPrint
      @PanteraFistPrint 8 лет назад +3

      +Avean martial arts is dead due to media and money

  • @kevman4christ
    @kevman4christ 14 лет назад +7

    Jet Li... for those of you who doubt him.. This is an amazing look into his training and conditioning. He is quite young here but he continues to train just like this.

  • @blackeroni
    @blackeroni 10 лет назад +81

    This guy must've been a monster in his prime

    • @Hehunglung
      @Hehunglung 9 лет назад +6

      Will Pack that's jet li lol

    • @johnhammond3605
      @johnhammond3605 Год назад

      He's got nothing on Jackie Chan......he cannot do acrobatics

    • @aashishbhagat2160
      @aashishbhagat2160 7 месяцев назад

      Watch his master movie, he is far ahead of acrobatics

    • @tusharbhalla5336
      @tusharbhalla5336 4 месяца назад

      He was a monster in his 40s too

  • @eddierivera1860
    @eddierivera1860 2 года назад +3

    This man is my favorite martial artists, Hes a great one in every sense of the word, he has never lost the centerline of life. VERY IMPORTANT!

  • @vicleep
    @vicleep 13 лет назад +9

    He is my favorite asian actor!
    Great talented man!

  • @rebeccaherbertbjj
    @rebeccaherbertbjj 9 лет назад +26

    Everyone cheers for you on fight day but it is the training most people never see that counts in all martial arts.

    • @HaharuRecords
      @HaharuRecords 3 года назад

      Yeah.. A real Shaolin monk is no joke..
      🙏🤖

    • @ahuachapan2
      @ahuachapan2 Год назад

      Who? Me? I never said that.

    • @rebeccaherbertbjj
      @rebeccaherbertbjj Год назад

      @@ahuachapan2 Are you replying to something I said 8 years ago when I was 12? LOL.

  • @NinjaBlachinja
    @NinjaBlachinja 13 лет назад +14

    People forget Jet Li was once a student. "He wasn't born a master, nobody is."

    • @yangbe1760
      @yangbe1760 6 лет назад

      but he didn't grow much abot his muscle

    • @Wolf-rb4or
      @Wolf-rb4or 4 года назад +1

      yang be He has a functional built. Try putting a jacked bodybuilder in wushu, basketball, soccer or any sport that requires endurance. They won’t last long as big muscles require more oxygen.

    • @danut1970ro
      @danut1970ro 4 года назад

      give master in traditional Chinese dance

  • @theunprofessionalleon2470
    @theunprofessionalleon2470 10 лет назад +27

    If i try him in his prime, i might end up like the paper on that tree.....

  • @oscarcheca5110
    @oscarcheca5110 10 лет назад +17

    Jet Li is the best no doubts about it.
    Bruce Lee was fast in his era but nowadays Jet Li is the king faster than Bruce Lee .

    • @elgortansel840
      @elgortansel840 7 лет назад

      I agree.👍

    • @mohamedmimonmohamed255
      @mohamedmimonmohamed255 5 лет назад +1

      Bruce lee is faster than jet li

    • @damage6836
      @damage6836 4 года назад +1

      @@mohamedmimonmohamed255 no way...Bruce might be the better fighter but jet is definitely faster

    • @shabeebp9078
      @shabeebp9078 4 года назад

      I think donnie yen is better. Bcoz he've mastered many martial arts and he once fought and hospitalised 8 thugs by himself when he was young. But jet is a beast also

    • @jetlino.1126
      @jetlino.1126 2 года назад

      Yes jet li is faster than bruce lee. Bruce lee actually he was slow, bruce lee more focus on strength not fast.

  • @fpsPirate
    @fpsPirate 12 лет назад +6

    the part with the soccer balls was pretty amazing

  • @Gman6755
    @Gman6755 16 лет назад +2

    The sequence with the balls was amazing!!! Do not mess with Jet Li!!

  • @MorrowindShorts
    @MorrowindShorts 12 лет назад +2

    What amazing conditioning; This is a perfect example that hard work leads to great accomplishment.

  • @herociouz
    @herociouz 10 лет назад +13

    Jet IS the Man !!

  • @ShadowWorks
    @ShadowWorks 18 лет назад +1

    Great video of a young Jet

  • @Elasticsteel
    @Elasticsteel 15 лет назад +7

    I can't understand or read what they are saying.
    It's surprising to see resistance band training, especially if the clip tries to imply china before 20th century.
    That leg circle around the bottle, I've used for many years, very interesting to see Jet Li using this technique with very good form.

  • @beledigrrl
    @beledigrrl 16 лет назад +1

    The unerring discipline he shows in the dedication to his art always amazes me.

  • @MegaLESM
    @MegaLESM 5 лет назад +5

    Oh my God, I love him !

  • @balamohammed5947
    @balamohammed5947 4 года назад +1

    If there is one thing I have observed from watching martial arts movies, fighting documentaries, basic military training boxing kickboxing, Pro wrestling and MMA training films is that to be able to fight for real the 1st step body conditioning and stamina building. People forget that it doesn't matter how talented one is. all training and practice requires ones body be at a certain level of speed, strength, agility, endurance, stamina and sometimes flexibility for any fighting techniques to be effective. that's why you see most military and law enforcement undergo alot of Physical training before or during qualifying courses or in classic martial arts movies the protagonist is force to endure alot of strength and endurance exercise before the master could even begin to teach them the techniques. Professional fighters start with more basic exercise at their rookie stage then they learn to strike then learn blocking and dodging then they spare.

  • @johnnynguyen9594
    @johnnynguyen9594 7 лет назад +5

    Holy shit, those punches were insane.

  • @MathConditioning
    @MathConditioning 13 лет назад +2

    Damn, I have to say the training balls was quite impressive.
    I would miss 90 % of them.

  • @poolboyinla
    @poolboyinla 15 лет назад +4

    I don't think he is a fighter either...he is a lover.

    • @rumor-936
      @rumor-936 3 года назад +1

      I'd have to disagree there. He's definitely a warrior. A lover is just another name for a puss.

    • @jetlino.1126
      @jetlino.1126 2 года назад

      @@rumor-936 jet li is a fighter.

  • @LightandShadowVA
    @LightandShadowVA 11 лет назад +2

    Best practical use of resistance bands yet ( creating tension as you go from one posture to another, helps retain balance and power.)

    • @edwardkoo8564
      @edwardkoo8564 4 года назад

      I think that's also how he got his insane speed

  • @capscaps04
    @capscaps04 11 лет назад +5

    he´s so young in this video.

  • @thungannguyen86
    @thungannguyen86 Год назад

    Anh ấy đã đổ biết bao mồ hôi sương máu để đổi lấy sự thành công thật ngưỡng mộ ❤❤

  • @poolboyinla
    @poolboyinla 15 лет назад +3

    and now he is a big West Hollywood stud

    • @dragonballspook1968
      @dragonballspook1968 6 лет назад +1

      Travis Kraft fuck you.I am the greatest warrior ever.i am now 9 years older from your comment bitch.

    • @danut1970ro
      @danut1970ro 4 года назад

      @@dragonballspook1968 Ha Ha Ha HA Ha

    • @bigpapaboomboom9735
      @bigpapaboomboom9735 3 года назад

      I'm from the future jet Lee becomes a human turtle.

    • @jetlino.1126
      @jetlino.1126 2 года назад

      @@bigpapaboomboom9735 shut up you💩💩💩💩💩💩,jet li is the best.

  • @hoboboxerjoe
    @hoboboxerjoe 16 лет назад

    That is really, really fast. Here's a tip, watch it a few times but just watch his shoulders, then his hips, then his legs, then his feet. Gives you a general idea of how to give yourself a chance against something that fast. Not that just watching a video would do anything, but still, knowledge=power :D

  • @alexarriola3714
    @alexarriola3714 8 лет назад +3

    i have the complete dvd set 😊

  • @tuanreyes12345
    @tuanreyes12345 4 года назад +1

    Dude looks good. He should make movies with those skills

  • @kisamehoshigaki09
    @kisamehoshigaki09 12 лет назад

    SIMPLY AMAZING ! everyone can see that he is amazing and all the BIG MOUTHS who criticize on here are never going to be in a state final let alone Make history or movies.

  • @keithwarren1517
    @keithwarren1517 5 лет назад

    Jet Li's training is very difficult that's why it made him so strong and fast. He is better than Donnie Yen and Jackie Chan but sadly there is something wrong with his condtion right now. God bless you Jet.

  • @chrisl84pia
    @chrisl84pia 14 лет назад

    man, that volleyball contraption was crazy!... but it looks fun... definitely a stress reliever...

  • @bertt1055
    @bertt1055 16 лет назад +1

    that is jet li! i watched that video over ten years ago.

  • @RedRiverChannel
    @RedRiverChannel 13 лет назад

    The whole mindset of this way to practise and live martial arts is totally diffrent than whats seen in the UFC arena, so be quit about it. This is real art.

  • @geosky19
    @geosky19 15 лет назад

    Holy shit, that last exercise set up was awesome. Imagine speed bags and wooden dummbies combined. Why isn't that more popular these days?

  • @regisaugusto1
    @regisaugusto1 14 лет назад

    That's why we should take this guys seriously... He is good, for REAL. Hard training, this is 90% of the success.

  • @jetlino.1126
    @jetlino.1126 2 года назад +1

    Wow wow wow, that balls he used for training was in his movie, i remember the movie but forgot the title. The movie was shot in usa but it's Hongkong production.

  • @shengxlong
    @shengxlong 16 лет назад

    Memorable fight of Jackie VS Benny Jet Urquidez, that was a good one, they even look serious haha.

  • @GragePictures
    @GragePictures 17 лет назад

    Jet Li and Jackie Chan are the best fighters of Kung Fu after Bruce Lee. Fantastic video

  • @anhkhoashevakt
    @anhkhoashevakt 15 лет назад

    I've never seen Jet Li enter a fighting competition before. What he enter are Wushu Championships, and trust me, he has NEVER lost. But that doesn't satisfy him, that's why he try to learn different style, like Tai chi and other kind of martial arts to enhance his techniques, if you watch the whole movie above. I once believe that Jet can act better than fight, but seeing this documentary, I've never had the same thought again.
    Just amazing!

    • @elmagnifico5248
      @elmagnifico5248 10 месяцев назад

      jet li has never participated in an official fighting competition. but Jet li is a graduate of Shaolin and the Beijing Wushu Team. he must have studied and practiced Sanda/Sanshou. Sanda has sent many fighters and become a champion in Kickboxing and MMA. No need to practice any martial arts anymore if you learn Shaolin martial arts, Don Wilson has proven that he is a Pai Lum Tao practitioner of the Northern Shaolin style, he slaughtered all kickboxing fighters and the world kickboxing association crowned him as the greatest kickboxer in history with 11 times being world champion kickboxing. It's a different story if he has to fight in MMA maybe he needs additional training such as Shua Jiao/Chinese Wresler, Jiujitsu, Judo

  • @ChwibiKira
    @ChwibiKira 16 лет назад

    You get as much as you give. How true. His skill today is because of his hard training. He put in effort and got his reward.

  • @retardno002
    @retardno002 15 лет назад

    I agree on most of what you say except "that's science"... I feel the need to say that THAT'S ART!

  • @RenshiKF
    @RenshiKF 16 лет назад +1

    Yea, I have this in my Playlist Bad Ass! This Jet Lee.

  • @pendragonshall
    @pendragonshall 13 лет назад

    I love how the chinese gotta put sound effects in EVERY move they do. If they sit down it sounds like they just snapped a towel. When he pulls on the rope forward his flexilng causes sound effects. LOL. Still awesome video.. Thx for posting

  • @ilyearer
    @ilyearer 15 лет назад

    for those who think this isn't jet li, just read the subtitles that are on the video. Notice how it says "li lian jie" at times? That's Jet Li's actual name. Jet Li is he stage name for America because it's easier to remember.

  • @Default-e7h
    @Default-e7h 16 лет назад

    Your knuckle bones gets sore and if they break they will become stronger as they're healing. You can see this through a x-ray, the highlighted yellow areas through a x-ray are the areas that were strengthen after the bones heal.
    Training like this had been done for thousands of years, beating your own body to the breaking point and letting it heal to strengthen it. Boxers, martial art fighters, and etc.
    It goes to show that what does kill you makes you stronger.

  • @hebronsawyers
    @hebronsawyers 15 лет назад

    NICE FOOTAGE! Jet Li is the man!

  • @xUobteXx
    @xUobteXx 15 лет назад

    I'm not saying he's weak, I'm just pointing out a weakness in his training. You're right, he isn't a street fighter. He trains for discipline, and if that helps him do his stunts and keep healthy and whatnot, then all the more power to him.

  • @kevinchroist5299
    @kevinchroist5299 10 лет назад +1

    great jet li training

  • @danut1970ro
    @danut1970ro 4 года назад

    All his life he fought with invisible enemies, he is a true dancer of Chinese tradition

    • @jetlino.1126
      @jetlino.1126 2 года назад

      What dancer? You are just an idiot. He never fight so you called him a dancer, why he need to fight? He is not competing in mma or any other rings fight. Shame on you.

  • @Nolimit4show
    @Nolimit4show 16 лет назад

    Jet Li is the shiznit, He is the real thing, No fakes. This guy's speed and accuracy is amazing. Plus he is studying Bua Gua and energy Art fighting style used to fend off 8 opponents at once. Usually they train by walking in a pattern around a tree and it take more than 15 years practice just to get the walking part down. Only 1 master exists for this art and its one of the craziest and hardest styles. He uses it at the End of the movie THE ONE..which shows its great representation.

  • @hayategumo
    @hayategumo 15 лет назад

    I remember seeing this. Jet li trained in the shaolin temple and learn their enlightment of life. I like watching Jet movies.

  • @minameaar1
    @minameaar1 11 лет назад +1

    0.54 - that's some badass hanging leg raises/pikes!

  • @cinimatics
    @cinimatics 13 лет назад

    Damn he trains pretty hard...My leg was hurting just watching him manuver it around that bottle. Thats alot harder than it looks! lol

  • @Raideriz
    @Raideriz 16 лет назад

    Man Jet Li is a beast... that takes discipline what hes doing and on top of that he makes it looks easy....

  • @kingJim4
    @kingJim4 13 лет назад

    many people eat breakfast in the morning, pray or even watch tv but this is what Jet Li does

  • @xiaou2
    @xiaou2 14 лет назад

    @EMDIESEL - Its a book of blank paper. Shaolin training does this as well. The paper keeps the hand from getting surface damage, yet allows very hard contact forces. This will densify & strengthen the internal bones, body structure, and tissues. An alternative is wall mounted sandbags, which have the same effects, without needing replacement like the paper targets.

  • @mah6786
    @mah6786 16 лет назад

    The English translation is hilarious. The first line "insist on stable practice and you will make it" is nowhere close to what the narrator actually says: "Sit like a bell (the bell tower type), stand like a pine tree, move like the wind, crouch like a bow."

  • @ebrithilWildman
    @ebrithilWildman 16 лет назад

    The ultimate goal in Wushu is to be able to win or completely avoid a conflict without ever physically fighting. However, to say that it is not a combat art, or that a man well trained in Wushu would have a hard time in a fight, that is another matter. It is not a brutal art, but if properly applied to a given situation an excellent weapon to have in one's arsenal. Wisdom and experience are the greatest attributes of a Wushu master. Not to denote the physical prowess and capabilities of course:)

  • @titanicclash
    @titanicclash 12 лет назад

    Absolutely. Unfortunately, some people's minds are so closed to other perspectives that attempting to discuss anything with them is an exercise in futility.

  • @Krypteian
    @Krypteian 12 лет назад

    @ViietML A good jab is meant to disrupt your opponents rhythm, set up a stronger strike, gauge distance and keep an opponent away. It's a fast strike with no weight. Adding weight to it makes it a lead straight which produces more power although it's not comparable to the rear cross.
    In his demos, BL also throws strikes and stops short before his partner to demonstrate his 'awesome control' although he stands perfectly outside the range. What a great way to legitimize his God-like skills!

  • @FlavianFemmorte
    @FlavianFemmorte 15 лет назад

    Not a movie, he wasn't always an actor, as a matter of fact, he's always been a martial artist first, actor second.
    This is him training way back when.

  • @shadowclaw75
    @shadowclaw75 12 лет назад

    Wow!!! I watched many videosc of Jet Li and martial arts look more like a philosophy than a fighting sport!

  • @KILLERZ0000
    @KILLERZ0000 15 лет назад

    1monire i swear to god youre the biggest jet l fan on youtube: D

  • @Jia579
    @Jia579 13 лет назад

    Master Jet Li is showing the real stuff here, what traditional martial arts emphasize. A huge population love martial arts trainings (but not everyone can go to competitions) that include power, speed, kicking, punch, stamina, defense, routines, and all sorts of trainings to achieve the ability of breaking bricks (as shown by some Shaolin masters), one shot knockout power, and the ability to take hard hits at highest level ;-( Jet Li has been trained hard, very talented in martial arts.

  • @Isadore
    @Isadore 15 лет назад

    yeah most people think Li is because of his movies, but check out his background. He's a 15 time Wushu gold medalist champion, 1 silver medal, and performed at the white house for nixon, and that was only when he was a kid

  • @HikariAu
    @HikariAu 16 лет назад +1

    thank you for upload this classical video~!
    kung fu paractice really hard~!

  • @mimosakhoo
    @mimosakhoo 12 лет назад

    @fivefingersofdeath10
    this is not a movie but a documentary of martial arts. Jet li was a martial arts champion in the 80's but i forgotten which year he won the word Chinese martial arts competition. This documentary talks about his daily training. This clip is only part of the training.

  • @darkkaioken
    @darkkaioken 18 лет назад +1

    Hmmm... I've got some excercises to add to my work out now. :)

  • @E1337Si
    @E1337Si 15 лет назад +2

    a prodigy in martial arts

  • @Gman6755
    @Gman6755 16 лет назад

    Balls don't hit back!! Just kidding!! That was amazing stuff with the balls!!!! Note to self: Don't mess with Jet Li!!

  • @mfeld418
    @mfeld418 17 лет назад +1

    NO NO NO he is not fake, look man you must research martial arts b4 makin comments, Bruce was not a fake, he was by far prolly da best pound for pound fighter in the world, he was a fighting genious and trained himself to a level of extraordinariness and not in the movies, he was a real fighter and martial artist.

  • @HeIIoHater
    @HeIIoHater 15 лет назад

    the part with all the vollyballs is sick!

  • @XAytherxRedictusX
    @XAytherxRedictusX 14 лет назад

    Wow, wtf. At the end he was hitting every ball spot on. O_o
    Daaaamn!

  • @shinodal3
    @shinodal3 15 лет назад

    Great!!! nice speed!

  • @switzerlandful
    @switzerlandful 4 года назад

    Imagine his parents trying to sleep at night and hearing a ruckus from his room... * CRASH BANG WACK THUMP WHAM BLAM ! ! ! ! *

  • @Tungsten96
    @Tungsten96 15 лет назад

    jet should try cooking sometime. seriously. i'd love to see him flipping eggs into the clouds commanding the sun to fry it and grabbing a live pig and making bacon for 5 no, 1000 people, yea! i'll just make the waffles.....eggo waffles.

  • @aphony11
    @aphony11 16 лет назад

    Wow i can't believe people still argue about what martial art is better then another. It all matters about the person learning it or training it.

  • @battosai191
    @battosai191 16 лет назад +1

    damnn at 2:00 those are some damn fast punches
    and hes hitting a tree too ouch!!

  • @qiankundanuoyi1
    @qiankundanuoyi1 13 лет назад

    @brnsktingdieskting18 that is called "thousand layers of paper". It's one of the basic wushu skills that trains ur speed, strength and eye power. If u master it ur attacks will not miss ur opponents and ur strikes will be "as fast as lightning".

  • @ZeroSnake
    @ZeroSnake 13 лет назад

    Yeah I do the same with punching paper. The Shaolin monks do that for 2 hours straight. Beware if you try this your kunckles will bleed... But its such an awesome feeling to do it.

  • @JMRG2992
    @JMRG2992 13 лет назад

    Really impressive, Speed Control and strength its on a great lvl, i hardly think i can do this xD

  • @134679rap
    @134679rap 13 лет назад

    I LOVED THE VOLLEYBALLS TRANING

  • @sanreco
    @sanreco 16 лет назад

    Increiblee!!!
    Jet lee el mejor.
    Viva Argentina!!

  • @BacheKhala
    @BacheKhala 14 лет назад

    jet li has a great talent. nice vidz

  • @azngamer16
    @azngamer16 15 лет назад

    To put it simple, Muay Thai teaches people how to fight, not just learn the disciplines of fighting. Wu Shu, Kung Fu, etc are more focused on being disciplined rather than being used in a fighting scenario. I'm not saying Tony would wreck Jet Li, but from my point of view Muay Thai would just be a counter to anything Li would use and would make it very difficult for Li to win. Keep in mind that this is my opinion and am not stating it as fact.

  • @mzrealm
    @mzrealm 13 лет назад

    Reading poetry while he trains, dayuum.

  • @HidingUnderRocks
    @HidingUnderRocks 15 лет назад

    would probably agree. I, myself, love MMA and use to fight for a JR division. Once I was done with it, I took up a full on Wushu course. MMA is just building strength and power. An Art builds up not only physical traits, but also builds up the mind as well. That is what I consider an art. MMA is just a real excuse for big bulky men to come in a ring and use what little they know to the test

  • @KrishanDaDon
    @KrishanDaDon 5 лет назад +1

    Still legendary

  • @QueSeraSera23
    @QueSeraSera23 15 лет назад

    The volleyball hitting! INSANE mane!

  • @byee69
    @byee69 17 лет назад

    rumor has it jet li didnt make the his highschool volleyball team and the team members laughed at him when he tried out cuz he kept doing crane kicks instead of spiking the ball. each ball represents a team member that laughed at him. now ya see where the anger comes from?

  • @risingMLR
    @risingMLR 13 лет назад

    to let u know .. Jet li did compete in a competition match and won several trophies .... he started competing at younger years (i think 13yrs old) with adults and won

  • @bladeq1044
    @bladeq1044 15 лет назад

    susaetern is right. Fearless is not Jet Li's movie; it is his last Wu Shu movie, though he is still making other movies that do not focus on Wu Shu such as the ones listed by susaetern

  • @AhmedThaking
    @AhmedThaking 15 лет назад

    the star style is also used in dragon fighter 2. A very clever idea of him

  • @chrisl84pia
    @chrisl84pia 14 лет назад

    actually, the origin of shaolin kung fu starts out with a Buddhist monk from Southern India teaching the shaolin monks how to defend themselves against marauders using martial art.
    So you can say that it did start from india.
    and to correct you, there are literally dozens of martial art forms from India, but not as popular or commercialized as "kung fu" or karate.
    And martial arts come from all over the world including France, Brazil, Russia, not just those Asian countries.

  • @rererererereyuyuyuyu
    @rererererereyuyuyuyu 17 лет назад

    that's right.Not only in wushu he trained hard.He also trained by his brother as a monk...that was i have seen in jet li bibliography.I forgot the website but probably the web was founded by his fans and masters.

  • @STSADaniel
    @STSADaniel 7 лет назад

    I like this a lot.

  • @NgLeon730
    @NgLeon730 Год назад

    Jet Li, a real kung fu master👍

  • @bakachikun
    @bakachikun 16 лет назад

    Thnx so much for posting...
    lol i'm going to do exactly that every day, but i don't know how i would do the last one =(

  • @Tryste
    @Tryste 16 лет назад

    the balls came back to his face so many times by second he didn't even blink waaaw