@@victoriacosta-torres146are you a dr? I've read, when you do these type of breathing exercises, they always say breathe in through your nose & blow out through your mouth...
@@DUSTINNTIMEU r not alone, I’m dealing with this for 15 years, not everyday problem but it occurs for periods, disappears and comes back again, it usually happens to me when I did not sleep enough the previous night when I’m so tired and supposed to sleep right after closing my eyes but somehow a feeling of anxiety shows up that I hear my heart beats under the pillow, a fear of sleeping prevents me from sleeping. I manage to fall asleep in the end but after a real struggle. It’s a horrific experience I understand your feelings.
I love you!!! ❤️ God brought you in my life just the right time I had stress and anxiety off the hook but you have been helping me a great deal! Thank you 🙏🏾
Thanks Dr Mandell i was having ashma attacks, when to the hospital, but one thing let to another, after the hospital I was like having deep breathing or rapid breathing, I couldn’t even take a shower or do anything with this breathing problem. I told my son, my symptoms, and he said mom your having hyperventilations, well ashma attacks with hyperventilating is not great, I can’t even walk to the bathroom or do anything, I have to sit and try till my breathing comes back to normal, but when ever I get up to do anything it won’t go away, I’m going through a bad time with was going on with this rapid breathing and is deep too it feels horrible🥲I’ll try this breathing exercises Dr Mandell God willing this will go away, make it a great day God Bless 🙏❤️😊🙌🙌
He's more than a doctor for sure. I don't mean that in any negative way about other doctors. I just mean he really seems to care so much more than many other ones and is doing all these videos to help show people what they have the ability to do. He's helping so many people. ❤
Thank you my idol Dr.Mandell for sharing this …it’s so great …you help a lot of people …I will share this to my sisters and brothers…GOD BLESS YOU DR. MANDELL AND TO YOUR FAMILY 🙏🙏
Thank you so much, you have saved my sanity tonight. I was having horrible anxiety with elevated heart racing from over thinking everything. Scrolling through your different techniques have helped tremendously and I can't thank you enough. I feel like I can sleep without fear. God Bless you for sharing your knowledge and uplifting thoughts. Id love to be able to sit with you so you can help me out more. I so could use it. Big Hugs!
Dr Mendel you have taught me so many things by listening to you on these short videos I just would like to thank you from the bottom of my heart and now it's now beating slower. May God blessings in heaven's richest blessings come upon you thank you for your shares.
My heart was beating fast and sweating all over body then Searched something on RUclips to reduce my heart beat. After doing this breathing yoga immediately my heart beat became normal. Thank you doctor.
always a great day when I follow the good Dr. here + many thanks and blessings. this works well with my unruly temper. I try be calm around people but get loused up in drama, I'd love to stop the daily news from annoying me, have to pull the plug on it again so I can be sane. No mobile phones for me, enjoy nature and surroundings to much. peace y'all. ☮️
Thx for remind us about this technic of breathing,it's called Pranayama in Sanskrit the science of breathing,there is a connection between your thought and your breath, 🙏🏼💪❤️thx doctor stay bless
I'm going to try this, I need something to slow my brain! I don't sleep well because my thoughts don't rest, I wake up 3x per night after taking 3 hours to try to fall asleep. I get 2 to 4 hours of sleep. I take frequent naps because of this. Thank you for giving me something to look forward to going to bed now.
A breath-work practice is a part of my daily routine, at first it took sometime to learn how to breath properly, now I can slow my heart rate in a few breaths, as well as shift and calm my mental/emotional states. Breathing is a very powerful and underestimated, by many, tool.
Thank you for you! I had been so good at tuning into myself, but I let life take over and forgot so many things. You bring all of those things into focus again. Thank you.
I did exactly as you said and it gave me some mental peace. Thank you for the kindly tip and especially the reminder to slow things down and think positive. God bless you Doc Mandell. 🙏
Was watching this video while was having pneumonia. Total 4 days with pneumonia. Though did end up getting hospitalized for pneumonia for 8 more days but did get discharged from there
That's why I like working out because it forces you to breath more increasing your lung capacity/ heart rate so you can take nice deep breaths easily and have more control over your breathing as well as all the benefits of working out in combination with eating dense nutritious food and not over eating also getting at least 7-8 hours of sleep if you stay consistent especially if you've never done any of those things before in 2- 3 weeks you'll notice a difference in overall well being and think to yourself wow I feel a lot better and all I had to do was have a little discipline and consistency. Doesn't matter if you're overweight or skinny doing these things will enhance your quality of life and you'll live longer while not being in pain and agony mentally and physically.
Thank you Dr Mandel, last night I could not fall asleep, I had painful cramping for hours, and this morning I just have no energy. Your advice is always very useful, thank you❣️
Thank you! This so much easier than "inhale for x number of seconds, hold for y number of seconds, exhale for z number of seconds." Focusing on the breathing, not the counting!
Yes thank you stumbled on this at the right time was having fast heart rate racing thoughts which makes heart beat faster started having a panic attack so I was looking for videos feel much better now thank you
![NoCap - Yacht Party [Official Music Video]](http://i.ytimg.com/vi/rm_lvDln8kE/mqdefault.jpg)
I didn't realize how important your breath was until I had COVID. Every inhale was a blessing.
Hope you're feeling better🙌🏾keep doing doing different breathing exercises it well help you in so many ways..namaste 🍃💖
Praise The Lord you're all well, Amen.
I can't feel my heat rhythm! 😳I'm freaking out now that I can't feel it!😱 😅
@@ashleybrumfiel5079 😂😂😂 that was funny, laughing when u read your comment. Surely you have heartbeat, else you won't be typing your message here! 😅😅
Amen❤️❤️🌱
Inhale in for a count of 4, hold for a count of 7, exhale for a count of 8. Do this 4 times. Peace comes over you. 😌
Exhale with your nose not your mouth. Works better .
Works, despite breathing / air holding issues. 👍😀
@@victoriacosta-torres146no joke is going on here fool
What if this is hard to do?
@@victoriacosta-torres146are you a dr? I've read, when you do these type of breathing exercises, they always say breathe in through your nose & blow out through your mouth...
A doctor once told me this and I’ve been doing it for 12 years and it works tremendously. Thanks for sharing!
⁰
I have a fear of going into bed even after doing this because I fight wanting to go to sleep. What should I do ?
@@DUSTINNTIMEwhat did you do?
@@DUSTINNTIMEU r not alone, I’m dealing with this for 15 years, not everyday problem but it occurs for periods, disappears and comes back again, it usually happens to me when I did not sleep enough the previous night when I’m so tired and supposed to sleep right after closing my eyes but somehow a feeling of anxiety shows up that I hear my heart beats under the pillow, a fear of sleeping prevents me from sleeping. I manage to fall asleep in the end but after a real struggle. It’s a horrific experience I understand your feelings.
@@hunterboy5258sir I'm feeling the same now, absolutely as you described.. how did you overcome it..
Wow I wish I had a Dr. Like Dr Mandel. He is so helpful. ❤
I love this Dr! He’s an Angel sent from heaven. You saved my life.
Ditto❤
I love you Dr. Mandell you are a light worker for sure. You are saving lives and helping so many❣️
I love you!!! ❤️ God brought you in my life just the right time I had stress and anxiety off the hook but you have been helping me a great deal! Thank you 🙏🏾
Thanks Dr Mandell i was having ashma attacks, when to the hospital, but one thing let to another, after the hospital I was like having deep breathing or rapid breathing, I couldn’t even take a shower or do anything with this breathing problem. I told my son, my symptoms, and he said mom your having hyperventilations, well ashma attacks with hyperventilating is not great, I can’t even walk to the bathroom or do anything, I have to sit and try till my breathing comes back to normal, but when ever I get up to do anything it won’t go away, I’m going through a bad time with was going on with this rapid breathing and is deep too it feels horrible🥲I’ll try this breathing exercises Dr Mandell God willing this will go away, make it a great day God Bless 🙏❤️😊🙌🙌
This doctor is amazing
He really cares and has some great advice 👌
He's more than a doctor for sure.
I don't mean that in any negative way about other doctors. I just mean he really seems to care so much more than many other ones and is doing all these videos to help show people what they have the ability to do. He's helping so many people. ❤
@@wolf.eye._- absolutely my friend your right about that
Thanks Doc Like Jesus your the best. ❤🙏🏽🇮🇪
Thank you doc my blood pressure and pulse went down over 20 points thanks to you. I'm very grateful.🎉
You make me want to cry your soo invested in people you've never met ❤
I needed this exactly right now ... time to be done with worrying about things I can't and don't need to control! Thank you, Dr. Mandell!
Thank you my idol Dr.Mandell for sharing this …it’s so great …you help a lot of people …I will share this to my sisters and brothers…GOD BLESS YOU DR. MANDELL AND TO YOUR FAMILY 🙏🙏
Great videos. Thank you Dr.M.🕊️🌿
Thank you so much, you have saved my sanity tonight.
I was having horrible anxiety with elevated heart racing from over thinking everything.
Scrolling through your different techniques have helped tremendously and I can't thank you enough. I feel like I can sleep without fear. God Bless you for sharing your knowledge and uplifting thoughts. Id love to be able to sit with you so you can help me out more. I so could use it. Big Hugs!
Dr Mendel you have taught me so many things by listening to you on these short videos I just would like to thank you from the bottom of my heart and now it's now beating slower.
May God blessings in heaven's richest blessings come upon you thank you for your shares.
Thank you Doctor I'm being feeling a lot of stress lately. May God in Heaven Bless you. For all you do for everyone.
He's not a doctor. This is all. Snake oil bullshit
A beautiful and simple practice that will change your life! ❤️ Thank you!!
Thank you! This took away my anxiety in two minutes! I love this trick! This was amazing! Thank you, thank you thank you!❤❤❤
U saved my life dr mandell
Thank you Dr. Mandell😊
Thank You Dr mandell God has truly blessed you my prayers are with you to keep up the videos you are doing God Bless You Amen 🙏🏾❤️
My heart was beating fast and sweating all over body then Searched something on RUclips to reduce my heart beat. After doing this breathing yoga immediately my heart beat became normal. Thank you doctor.
always a great day when I follow the good Dr. here + many thanks and blessings. this works well with my unruly temper. I try be calm around people but get loused up in drama, I'd love to stop the daily news from annoying me, have to pull the plug on it again so I can be sane. No mobile phones for me, enjoy nature and surroundings to much. peace y'all. ☮️
Amen 🙏 Thank you 😊 I will start doing this today ! 😇😇🥰✝️🙏🙌
I just pass my medical now because of this ur information clip
My heart rate was b high now its ok 👌 thank u sir God bless u
Wow! 😮 Doctor Mandel, You're getting more AMAZING everyday. This was extremely HELPFUL! Thank you Sincerely. 👍🏼
Thank you! My heart beat was 101.I looked for a solution and your video helped me it went 86 over a few minutes thank you I was panicking.
Great advice Dr. Mandell, Thank you for caring about us and God Bless you......
Thank you I appreciate for your help I've been feeling anxious lately and seeing this short made me feel relaxed
It actually does. Thank you
This is something we should all do when it is required
Thank you for sharing this video!
God Bless you and your family!!!🙏🙏🙏
Thank you Doctor, you are amazing
You are wonderful Doctor 🎄🌹❤️🥰🙏🏻
Thank you. I will practice this daily ❤.
Thank you Dr.Mandell it helped me very much
So true thank you for your good advice and to help me takes care of my health thanks again God bless you 🙏❤️
I can feel my heart beat
Thx for remind us about this technic of breathing,it's called Pranayama in Sanskrit the science of breathing,there is a connection between your thought and your breath, 🙏🏼💪❤️thx doctor stay bless
Thank you. It sure helped with heart ♥️ palpitations when I have a very stressful day and drank a little too much caffeine. 🥰
❤. Thank You l will practice this !’My BP been going up with my stinking thinking! STRESS
Love you, Doc ❤
Thank you so much for this video 🙏🙏🙏💕
God bless you doc 🙏🏼
Thank You Dr Mandell I Needed This🎉 You have A Very Caring Heart For Others Blessings🎉
Thank you Dr. Mandell, love ur videos
Simple and excellent. Thank you Doc!
I'm going to try this, I need something to slow my brain! I don't sleep well because my thoughts don't rest, I wake up 3x per night after taking 3 hours to try to fall asleep. I get 2 to 4 hours of sleep. I take frequent naps because of this. Thank you for giving me something to look forward to going to bed now.
Thank you needed this ❤🎉
Youre amazing❤
A breath-work practice is a part of my daily routine, at first it took sometime to learn how to breath properly, now I can slow my heart rate in a few breaths, as well as shift and calm my mental/emotional states. Breathing is a very powerful and underestimated, by many, tool.
Thank you Doctor. Would love to meet you one day. Such an awesome person ❤️
Please 🙏 advice on easing menopause, anxiety hot sweatsetc...please any advice is appreciated 🙏
Thank you for you! I had been so good at tuning into myself, but I let life take over and forgot so many things. You bring all of those things into focus again. Thank you.
Thank you... YOUR AWESOME.
I did exactly as you said and it gave me some mental peace. Thank you for the kindly tip and especially the reminder to slow things down and think positive.
God bless you Doc Mandell. 🙏
Yeah this is a good one. Thanks for the reminder video!
Was watching this video while was having pneumonia. Total 4 days with pneumonia. Though did end up getting hospitalized for pneumonia for 8 more days but did get discharged from there
Seeing this as I need it. Anxiety and stress both suck! Thank you motivational Doc!!
Thank you. Doctor
Thank you ❤
We all need to do this. Thank you 😊
That's why I like working out because it forces you to breath more increasing your lung capacity/ heart rate so you can take nice deep breaths easily and have more control over your breathing as well as all the benefits of working out in combination with eating dense nutritious food and not over eating also getting at least 7-8 hours of sleep if you stay consistent especially if you've never done any of those things before in 2- 3 weeks you'll notice a difference in overall well being and think to yourself wow I feel a lot better and all I had to do was have a little discipline and consistency. Doesn't matter if you're overweight or skinny doing these things will enhance your quality of life and you'll live longer while not being in pain and agony mentally and physically.
thanks a lot Dr. Mandell 🙏
Thank you, Doc .😊😊😊
Thank you Dr Mandel, last night I could not fall asleep, I had painful cramping for hours, and this morning I just have no energy.
Your advice is always very useful, thank you❣️
YOUR THE BEST! THIS WORKS WONDERFULLY! ❤😊
I am so grateful and thankful for you. You are definitely my health Angel.
Thank you, you inspired me
Breathing is the best remedy it really calms a person
❤ Love yourself
Dr. Mandell you're so a beautiful person for sharing so many health tips to others. Many bless and co continue to share thank you.
Thank you 🙏 Doctor ⭐️
Thank you ❤️❤️❤️❤️❤️❤️
Superb Dr.Mandell...thank you
C-O-V-I-D really did a big number on our breath, lungs.
Thats what I've been doing sir. It helps a lot thanks 👍👍
Thank You 😊 🙏🏽 .
Thank you! This so much easier than "inhale for x number of seconds, hold for y number of seconds, exhale for z number of seconds."
Focusing on the breathing, not the counting!
You are such a blessing to us, your fellow men. The information you share is invaluable....life saving. Thanks much🎉❤
Yes thank you stumbled on this at the right time was having fast heart rate racing thoughts which makes heart beat faster started having a panic attack so I was looking for videos feel much better now thank you
Dr Mandell is a God send.
Thank you
My heart was beating fast all of sudden so thanks for this 👍
Thank god it worked ❤❤❤❤ I did what u did told thx u Mann 🎉🎉 this sir need more than anyone has
Thank you❤️🙏🏻
Thank you Dr.
Thank You 🙏❤️
Thanks Dear Dr Mandell for your precious advice .You like an angel .love you ❤️🙏🙏🙏
Thank you for great advice Dr Mandell
Great advice !! Thanks!
I've seen the difference that some breathing excercises can make on blood pressure machines before & after!!! It's amazing!
I been doin this for along time specially when i was a child
Thank you again Doc Mandell for this wonderful info🙏.God bless your good services of duty
I love this ♥️ 😊
Thank you Doc. I needed this
Thank you Dr I reckon most of us feels that anxiety at times this a great must do as life over rides us sometimes, much love everyone❤️🙏
Appears that it is good for everything, meditation, intuition, spiritual awakening, calmness etc THANKS DOC 💐
Definitely need to work on doing this often for my anxiety…😌