Watch after a binge...

Summary
This episode of the Find Your Food Voice podcast discusses experiencing a binge after panic hunger. The host emphasizes that binging or out of control eating experiences are normal and occur as you find your food voice. The episode provides tips for dealing with panic hunger, including practicing self-compassion, allowing yourself to eat, and experimenting with self-care. The host encourages listeners to view these experiences as valuable data that can inform their relationship with food.
Keywords
binge eating, panic hunger, out of control eating, finding your food voice, self-compassion, self-care, intuitive eating, food addiction, dieting, diet
Takeaways
Binging or out of control eating experiences are normal and occur as you find your food voice.
Panic hunger is a normal response when your body doesn't get enough food or rest.
Practice self-compassion and allow yourself to eat during panic hunger.
Experiment with self-care and pay attention to your body's needs.
View these experiences as valuable data that can inform your relationship with food.
Titles
Experiencing a Binge After Panic Hunger
Finding Your Food Voice Amidst Panic Hunger
Sound Bites
"It all feels so easy until it isn't."
"Your body sent you clear messages that eating was the absolute priority."
"Remember panic hunger is normal when your body doesn't get enough food and or rest."
Chapters
00:00 Introduction
02:34 Importance of Tough Experiences
04:47 Strategies for Dealing with Panic Hunger
07:07 Using Binge Eating Experiences as Data
08:06 Conclusion