Julie Duffy Dillon discusses the diet red flags for 2025, emphasizing the importance of recognizing the traps of diet culture. She explores the feelings of fear, urgency, and hopefulness that often lead individuals back into dieting, and introduces the concept of the 'food voice' as a means to navigate food choices with kindness and flexibility. The episode aims to empower listeners to make 2025 a year focused on healing their relationship with food rather than succumbing to diet culture.
Takeaways
Diet culture is rebranding, but the traps remain.
Fear is a significant driver for returning to diets.
Urgency in dieting often leads to harmful choices.
Hopefulness can be misleading in diet cultur...