- Видео 300
- Просмотров 1 299
Food Voice RD
США
Добавлен 7 янв 2018
[Minisode] What to expect July and August on Find Your Food Voice
A quick message from Julie before we go on a short podcast break while she is working on the next round of edits for the upcoming Find Your Food Voice book.
Please follow us on TikTok (www.tiktok.com/@foodvoicerd) and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: Stay in touch with Julie (julieduffydillon.com/contact/)
Food Voice resources: Julie Dillon RD blog (juliedillonrd.com/blog) / PCOS Power Free Roadmap (juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/) / PCOS Power Course (julieduffydillon.com/pcos-power...
Please follow us on TikTok (www.tiktok.com/@foodvoicerd) and LinkedIn @FoodVoiceRD to keep up-to-date with our socials.
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com.
Mentioned in this episode: Stay in touch with Julie (julieduffydillon.com/contact/)
Food Voice resources: Julie Dillon RD blog (juliedillonrd.com/blog) / PCOS Power Free Roadmap (juliedillonrd.com/great-news-for-pcos-sufferers-there-is-another-way/) / PCOS Power Course (julieduffydillon.com/pcos-power...
Просмотров: 4
Видео
What to expect on Find Your Food Voice in July and August
Просмотров 514 дней назад
You're listening to the Find Your Food Voice podcast where you and I are voice finders, unpacking our complicated relationships with food and rewriting them with our own voice. I am Julie Duffy Dillon, registered dietitian and host. This is a quick update, letting you know what to expect in July and August on the podcast. I had outlined a few more weeks of mini episodes that was really excited ...
Watch after emotionally eating...
21 день назад
Summary In this episode, Julie discusses the topic of emotional eating and the importance of giving oneself permission to eat emotionally without judgment. She emphasizes that emotional eating is normal, healthy, and an effective coping mechanism. Julie also explores the connection between the cultural fear of weight gain and racism. She encourages listeners to read two books that delve into th...
![[Minisode]: Listen after emotionally eating](http://i.ytimg.com/vi/bts73VApvLA/mqdefault.jpg)
[Minisode]: Listen after emotionally eating
Просмотров 621 день назад
In this episode, Julie discusses the topic of emotional eating and the importance of giving oneself permission to eat emotionally without judgment. She emphasizes that emotional eating is normal, healthy, and an effective coping mechanism. Julie also explores the connection between the cultural fear of weight gain and racism. Julie highlights the need to practice non-judgmental curiosity and co...
Watch after a binge...
Просмотров 3021 день назад
Summary This episode of the Find Your Food Voice podcast discusses experiencing a binge after panic hunger. The host emphasizes that binging or out of control eating experiences are normal and occur as you find your food voice. The episode provides tips for dealing with panic hunger, including practicing self-compassion, allowing yourself to eat, and experimenting with self-care. The host encou...
![[Minisode]: Listen after a binge](http://i.ytimg.com/vi/5cSpjyzAJFk/mqdefault.jpg)
[Minisode]: Listen after a binge
Просмотров 921 день назад
This episode discusses experiencing a binge after panic hunger. Julie emphasizes that binging or out of control eating experiences are normal and occur as you find your food voice. The episode provides tips for dealing with panic hunger, including practicing self-compassion, allowing yourself to eat, and experimenting with self-care. Julie encourages listeners to view these experiences as valua...
![[Minisode Part 3] Almond Mom: How to not be an almond mom](http://i.ytimg.com/vi/de6xceQpSnU/mqdefault.jpg)
[Minisode Part 3] Almond Mom: How to not be an almond mom
Просмотров 121 день назад
In this episode, Julie discusses how to not be an almond mom when you had an almond mom yourself. She provides six ways to avoid projecting your own fears onto your children when it comes to food and weight. Julie also talks about the division of food responsibility and how it may not work for everyone. She emphasizes the importance of not categorizing foods as good or bad and teaches kids to b...
![[Minisode Part 2] Almond Mom: What to do if you had an almond mom?](http://i.ytimg.com/vi/GVsy9NjZumI/mqdefault.jpg)
[Minisode Part 2] Almond Mom: What to do if you had an almond mom?
Просмотров 328 дней назад
In this episode, Julie discusses how to mend your relationship with food if you had an 'Almond Mom' who influenced your views on body size and eating. She provides eight recommendations for healing, including using guardrails to make food choices, replacing diet-y thoughts with positive ones, relearning what eating enough means for you, playing with your food, spending time in 'donut land' to r...
Almond Mom Part 3
Просмотров 428 дней назад
Shownotes Summary In this episode, Julie discusses how to not be an Almond Mom when you had an Almond Mom yourself. She provides six ways to avoid projecting your own fears onto your children when it comes to food and weight. Julie also talks about the division of food responsibility and how it may not work for everyone. She emphasizes the importance of not categorizing foods as good or bad and...
[Minisode Part 1] Almond Mom: Are you an almond mom?
Просмотров 428 дней назад
In this episode, Julie discusses how 'food noise' can be triggered when people start dieting again. She shares the experiences of individuals who have been working on repairing their relationship with food and how they use food noise as a cue to recognize when they are being triggered to diet. She then introduces the term 'almond mom' and explains its origin as a parent or caregiver consumed by...
Almond Mom Part 2
Просмотров 428 дней назад
Shownotes Summary In this episode, Julie Duffy Dillon discusses how to mend your relationship with food if you had an 'Almond Mom' who influenced your views on body size and eating. She provides eight recommendations for healing, including using guardrails to make food choices, replacing diet-y thoughts with positive ones, relearning what eating enough means for you, playing with your food, spe...
Almond Mom Part 1
Просмотров 3Месяц назад
Shownotes: Summary In this episode, Julie discusses the concept of 'food noise' and how it can be triggered when people start dieting again. She shares the experiences of individuals who have been working on repairing their relationship with food and how they use food noise as a cue to recognize when they are being triggered to diet. Julie also addresses those who are newer to rejecting diets a...
[Minisode Part 3] Food Noise: Non-diet ways to mend
Просмотров 7Месяц назад
What is the solution to food noise? Turns out it's easier than you might think. The key is eating enough and giving oneself permission to eat. Julie also discusses guardrails that you can implement to help you on this journey to reduce food noise and establish a healthier relationship with food. Please follow us on TikTok (www.tiktok.com/@foodvoicerd) and LinkedIn @FoodVoiceRD to keep up-to-dat...
Food Noise part 3: non-diet ways to mend
Просмотров 19Месяц назад
Summary In this episode, Julie discusses the concept of food noise and provides non-diet tools to help manage it. She emphasizes the importance of eating enough and giving oneself permission to eat. Julie suggests implementing guardrails such as eating at least one meal sitting down, choosing multiple food groups at each meal, and practicing mini mindful check-ins every few hours. She encourage...
Food Noise Part 2: Are GLP-1s the answer?
Просмотров 12Месяц назад
Summary In this episode, Julie discusses the use of GLP-1s as a treatment for food noise. She shares the story of Paul, who considered taking GLP-1s to control his eating experiences and food noise. Julie emphasizes the importance of informed consent and understanding the risks associated with GLP-1s. She also highlights the similarities between GLP-1s and previous medications that promised to ...
[Minisode part 2] Food Noise: Are GLP-1s the answer?
Просмотров 2Месяц назад
[Minisode part 2] Food Noise: Are GLP-1s the answer?
[Minisode part 1] Food Noise: What the f*ck is happening?
Просмотров 10Месяц назад
[Minisode part 1] Food Noise: What the f*ck is happening?
[Minisode Part 4] Are anti-diet dietitians ignoring health and killing us softly?
Просмотров 5Месяц назад
[Minisode Part 4] Are anti-diet dietitians ignoring health and killing us softly?
[Minisode Part 3] Are anti-diet dietitians ignoring health and killing us softly?
Просмотров 1Месяц назад
[Minisode Part 3] Are anti-diet dietitians ignoring health and killing us softly?
[Minisode Part 2] Are anti-diet dietitians ignoring health and killing us softly?
Просмотров 1Месяц назад
[Minisode Part 2] Are anti-diet dietitians ignoring health and killing us softly?
[Minisode Part 1] Are anti-diet dietitians ignoring health and killing us softly?
Месяц назад
[Minisode Part 1] Are anti-diet dietitians ignoring health and killing us softly?
[Interview] How group therapy can impact your relationship with food and body with Adina Silverma...
Просмотров 8Месяц назад
[Interview] How group therapy can impact your relationship with food and body with Adina Silverma...
[Interview] Can you improve fertility without dieting and weight loss? with Judy Simon
Просмотров 2Месяц назад
[Interview] Can you improve fertility without dieting and weight loss? with Judy Simon
[Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik
Просмотров 1Месяц назад
[Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik
[Listener Question] Beware of diet culture side monsters
Просмотров 64 месяца назад
[Listener Question] Beware of diet culture side monsters
[Listener Question] Beware of diet culture side monsters
Просмотров 3Месяц назад
[Listener Question] Beware of diet culture side monsters
[Interview] Repairing your relationship with food and body through finding your authentic persona...
Просмотров 22Месяц назад
[Interview] Repairing your relationship with food and body through finding your authentic persona...
[Listener Question] Navigating friends who diet
Просмотров 4Месяц назад
[Listener Question] Navigating friends who diet
Your content is really awesome,
Your resolve ignites achievement! 🔥 -- "Each setback conquered with unwavering spirit propels you toward triumph.."
i searched this from Oet text 😂
so you're telling me you have a victim complex and aren't dedicated enough to lose weight... because of course YOU'RE right and not the doctor who's gone through many years of schooling, right?
Hey! Love the video Curious how you are not more popular yet! It is very professional and you have very helpful content. Love to see more