How To Reduce Period Pain Naturally/ Home Remedies For Period Cramps in Hindi

hello everyone,
Period pain is one of the common conditions a woman experience . Follow these tips and let me know how they work. I would love to know what methods do you apply to relieve this pain.
Diet /yoga and exercise all these play a very important role in dealing with pain.
Period pain
Diet in periods
Exercise in periods
Yoga in periods
Vaginal hygiene
Periods pad kitni bar change karein
Dark chocolate in periods
Periods me kaise sona chahiye
Ginger tea in periods
I am Dr Sabina Singh IVF Specialist and Gynecologist practising in naraina vihar , new delhi. If you have any further queries please feel free to connect with us. You can comment down below or you can mail us.
email id- [e-mail]
Please Note- The information provided is for public awareness and informational purposes. The information cannot replace physicians advice. Before taking any medicines, kindly visit your gynecologist.
#periodpain #periodpainrelief #period #yogainperiods #exerciseforwomen

[@DISHALIFECARE]

Thank you so much for your support and love
I wish all your wishes come true❤

[@abhisheksanan1953]

Very informative. Thank you Dr. Sabina.

[@PoonamSanan]

Very informative Dr

[@kanikarana5550]

Useful tips 👍