LES MILLS BURPEE BEEP TEST
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- Опубликовано: 4 окт 2024
- Try the burpee beep test and give your body a short, sharp cardio kick.
If you want to shift your fitness fast, burpees will make it happen. With this one simple yet challenging move you can send your heart rate through the roof, build cardio endurance and torch fat.
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For those that said he’s not doing it! He’s the instructor, his role is to coach and motivate. That’s how we GRIT coaches teach GRIT. We’re not there to do our workout, we’re there for the members who participate. And this is only the last track of a 30 mins workout.
You can choose to do your own workout but no point compare and say I’ll stick to blah blah! Lolz move on If you don’t like it!
There are people out there who struggle with one single burpee so we coach and help them this way. Yes we modified our burpees so it’s safe and easier for beginners. Not all of us are Crossfit athletes or professional PTs!
Those that said this is BS, well first, try a full LM GRIT class, see how you go and then talk!
Well Said. They thought they only did this 2 minutes burpee while they forgot there was remaining 28 minutes of hard workouts that were not shown here.
Well said👏
hey I have been doing les mills classes and was just looking up some stuff. this class looks amazing
Which class is this from?
I dont agree
I am a P.E. Teacher at a high school. I lead Les Mills exercises all the time...The job of the teacher is to be there for THE STUDENTS; not for his own workout. His job is to motivate, correct form and technique and student safety.
A P.E. teacher is different than a group fitness instructor instructor. Ben clearly has great motivation and is very good at correcting form, giving good technique and safety (if you've watched him in other videos). He's one of Les Mills finest imo
Ben might be the instructor who emphasises form more than a lot of other instructors. In fact, I frequently see complaints from LM users that he’s too busy checking out his team rather than doing the work himself. And while they’re speeding through work, he goes around and gives them advice. Ben is a really good instructor, who never makes you feel bad if you can’t do a move.
This is fun way to workout. Good Job, especially when you do it with a group of people.
Grit has 3 releases with Beep Tests, this was 17, then 21 and United... I love the beep tests.
I love this beep test. We did this one in Grit class yesterday.
Think I'll stick with Iron Wolfs programming 😂
You know that. #wolfpack 🐺
#fatigueResistance
😂😂😂😂tell em bro. These kids have no idea😂
my man !! i tough the same !! nothin impressive here compare to iron wolf , stick with the real deal
🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺🐺
I like the two minutes only burpee challenge with no stop more
I want to die in this moment)
@@ЮлияМилая-ъ8ю :) its really hard but the result reallly worth it.
@@FarisMlaeb I'm sure with you. We do it on every cardio training. It is unforgettable memories )
This program is so worth my ten dollars a month. The music they use in their program matches your movements to the T because they remix it themselves. Best program ever I swear
If you wernt paid to say that...i have some bad news for you
Its amazing lol I pay 5 bucks now, but it was worth the ten
GRACIAS ❤ POR LA HERMOSO DEL SUS VIDEO 😘 ME FELIZ CONTIGO COMO SIEMPRE, ME HA ENCANTADO TODAS RUTINAS POR SUPUESTO, ADEMAS LA MAR DE GRACIAS POR EL EQUIPO POR COMPARTIRLAS BENDICIONES Y TRABAJO COMO SIEMPRE, UN SALUDOS MUY AFECTUOSO DESDE REINO UNIDO 🇬🇧
Loved this!!! Get everyone motivated!!!
Is there any where I can find the beep/bleep track.? I'm wanting to use it in my classes as love this idea.
I absolutely love this. How would I be able to get this? Beep Test timer? I am an instructor and I would love to use this in my classes.
This is the original burpee before gym egos added the pressup. Good stuff
And CF morons added a hop.
WE LOVE YOU LES MILLS ❤ ♥ YOU ARE ALWAYS GREAT 👍 AND VERY VERY PROVISIONAL ONE OF THE WORLDS GREATEST FROM UNITED KINGDOM 🇬🇧
I actually enjoyed this because I was expecting a 2 minute non-stop burpees like the other classes but this got me to be still after panting from the first 25 minutes of the workout lol
Any idea where can i find this workout audio or any similar audio?
Great finisher!!
Hell yeah, done in 1.25 speed, even though I don't go to a gym in 3 months 💪
like this.. from Singapore
I thought he was going to be doing the Spartan burpees. Those are so hard but I think i can do these ones pretty well.
hace una semana que enganché estos videos, espectaculares ejercicios, me gusta la exigencia, me gustar ir a límite
Its my first week and the last 8 beats I can't manage to do them at the same speed but I'll be here until I manage to finish it all.
This is insane .
very fun. well done
I wish I could be there....
They killed that shit 👌🏽
Beeeep Beeep 😍😍😍
I love this. 😁
I need the peep music alone how to get it?
ArDAlia you have to be a les Mills grit instructor
@@robslagle I'm body attack and body combat instructor 😑 I thought it's free and not related to any program, thanks
ArDAlia it's clearly a track 5 from a masterclass video
@@robslagle GRIT 17 I believe
This will totally be great alone.
Zero burpees done here. But a whole lot of Les Mills Burpees were done.
Does anyone know which release this is? This looks like fun 😁
GRIT 17
Cardio
Thanks ✌
I love him 😻😻
I have les mills on demand which grit is this?
GRIT Cardio 17.
Good for Warm up
I burn my calories watching this
❤4ever
Sugar coated burpees
wow I didn't even have to do the test but just watching, man that looked intense.
Where's the full work out?
onde tem essa música para baixar?
Tb quero
楽しそう
So, he did the first five, chatted a bit then finished with the last two or three, but he was grunting on the last reps....
Your point?
why is he not doing with them? i will stick with iron wolf
He's waiting for you.
But why?
$$$
Ouch!!!
3
Not burpees
Yes burpees
Teaching on cheating, great. Btw, I will give it a try, the workout, not the cheating.
Where are the Burpees ?
I love burpees🥹💀❤️
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
nothing impressive here compare to Iron wolf
Yeah, but you’re comparing a bag of chips to a full course meal.
These are not Burpees
They could be.
I saw zero burpees. No push ups, nobody even dropped to the ground. No bueno.
Bueno bueno
That was cringe
This was cringe
@@Sam-vk8xd sort it out mate get some decent training going
Dylan Snyman sort it mon get some superior training going
@@Sam-vk8xd this is inferior
Dylan Snyman that is inferior
So without the push up it's still a burpee
No its half assed
It’s technically a “squat thrust”, or the first half of the burpee. It’s fine, but people say a burpee MUST have a push up to count. As far as I know there’s no written law requiring the push up. And for a beginner, which I’m assuming that’s what this program is aimed at, it’s better for them to leave the push up out and work on the down and up motion until they build up to the push up and further variations that can be done with a burpee.
*waits for random argumentative reply from someone 🙄 *
@@Sam-vk8xd it's more like a sprawl used in MMA. And this is where times efforts sacrifice form. I've seen it in crossfit and other sports where people are competing for time.
The movements become half assed, because people are wanting to beat the next individual. If it was for beginners then the pace is to fast anyway. Better to do slow an right than fast and half assed.
And there is a written law it was introduced as a peak fitness test. To determine ones fitness right of the bat, Within the military. The fastest and most effective way of testing an individual's fitness was burpees, Royal marines new fitness test is a 4 count burpees bleep test.
Andrew Marsh and there’s the argumentative reply. Thanks. 😂 I’m done here.
@@Sam-vk8xd that's not argumentative far from it just stating a few points.
Hahahhhaha...what a joke! That's BS at it's best.
UGH! No burpee push ups.. This video shows a very EASY workout..
Too easy Theo dont do thé push up
How about doing a proper burpee, chest to the floor these are more like a f@ckin squat thrust. Iron wolf is the real deal for burpees, burpee king, moses.
Typical for les mill and goes for so called instructors they don’t even look like they walked into a gym before.
Australia and New Zealand fitness industry is a F...... joke!😂😂
Where can I get one of these tracks so I can try one in my classes ?