Root Symbiosis Power Yoga Class Abs Core Mobility Joints Flexibility Breath Heel drops Strong bones
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- Опубликовано: 12 сен 2024
- This class is a part of the new October Program called Sacred Intelligence.
OBSERVING THE NATURAL WORLD AS AN INSPIRATION AND A METAPHORE FOR OUR OWN WHOLENESS.
Expect a lot of core intervals, a lot of leg exercise combinations, a vinyasa yoga standing flow; and stretching at the end.
We will strengthen the legs, build the abs, and work on building strong bones via heel drops.
Stomach vacuums, breath of fire, ujaii breath. Posture adjusting twists and chest openers, back stretches.
Elongation.
Plie squat jumps to plank jumps.
Mobility drills for improving range of motion, joint health, joint lubrication- knees, hips and ankles.
Shoulder stretches, lower, mid and upper back poses for strength and flexibility.
Lots of standing twists and standing balances which can greatly improve balance, breathing, focus, and posture as well as leg and pelvic strength.
Pelvic tilts for connection to the lower abs.
Heel drops create reverberation which signals through the fascia and bones to the brain and endocrine system so build strong bones. We are looking for a bit of impact as we drop the heels. Keep your knees soft when you perform heel drops.
The goal is to let the vibration of the impact move through the body and thus signal to the body to build a strong skeletal system. Heel drops are an ancient technique used in martial arts and certain Eastern traditions as an exercise for longevity. Jumps can have a similar effect with higher impact.
Meditation on root systems and our own rooting in this world, on earth.
Most trees and plants work in a symbiotic way along with fungi - they exchange carbon for nitrogen and nutrients and thus work in symbiosis. The mycorrhizae create a network under ground that extends way pass the root system of the plants and thus is able to communicate with other plants and root systems. We have so much to learn from nature in the way we can create sustainability in our gardens but also in our own relationships and life.
If we start doing impact exercises gradually increasing from minimal impact to higher impact with great alignment we dramatically strengthen the bones and joints.
Standing balance with a twist and sometimes with added heel drops is a perfect pose for improving your leg strength, pelvic stability, for lymphatic drainage, postural adjustment, bone strength. It is deceivingly simple yet extremely beneficial for most systems in the body- circulation, lymphatic, skeletal system, fascia tissue, muscles, and more.
Let's Flow with Ease and Strength
Enjoy this video. I'd love to hear from you.
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Intro Music by Jonny Be. Full Song link bit.ly/2S54ox9
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NAMASTE
Great class, Ali! I’ve been following you for nearly ten years, and I just adore your spirit.
Also, kitty cat was so cute in this. Loved how you moved off the mat instead of moving the cat 😆I do the exact same thing with my pets. You can tell that cat loves you so much.
This was perfect Ali. I feel everything. Thank you.
Great class. Thank you, Ali! 🙏
You’re a wonderful soul, Ali ❤
Loved this one- bookmarked
absolute gem, Ali. would love more like this.
Your video is an unending source of motivation! _ "Every setback conceals a treasure of wisdom."
I feel I’m going to love this , I’m getting ready to come back to the mat , beautiful beautiful beautiful 💚
I hadn't done this class yet and wow, it's one to come back to. ❤❤❤ Thank you Ali
Beautiful class as always, Ali❤️❤️❤️❤️🙏🏻. Happy New Year!!😘😘
Great class, I'll do what I can for where I'm at right now. I like being able to test myself by being shown something I may not have thought of. It's helpful to expand self awareness for sure. Also, your cat is sooooo cute in this video, and I love how you always make space for them. 😊❤❤❤
I’ve missed you here. Thankyou
Loved this class, Ali. reminds me of your classes from a while back. Thank you.
Another wonderful class, thank you Ali!❤
Such a professional class. Thank you x
Thank you so much for sharing. Loved this.
I loved this one a lot! Thank you Ali❤
Thanks Ali, really amazing class! 🙂💗
Hi, I just am wondering how come int he last bunch of years when we do plank, why do you seem all hunched up in the shoulders, compared to like 6 or 10 years ago? You say keep our shoulder blades tucked in so I follow your positioning in the mirror and it isn't flat , more quasimodo-ish..? Have I been doing this incorrectly this whole time?
thats a very good question. i used to love the straight alignment plank. now i love the hollow plank far more. its possible that my body needs it more after birth. its just a preference. both build strength and both are correct - they are in a way different poses or variations of plank. i dont explicitely call out hollow plank because i leave it up to you to choose. but i will go into it in an upcoming class.
Hello Ali, i miss so much your classes but as I had written in another comment I am afraid of doing them because of my huge diastasis recti. If you search in you tube there are really few or none real yoga classes that are diastasis recti safe and I don't mean the postpartum classes. So maybe you can have modifications in your normal videos for the mums with this problem. Thank you and sending you love.
Ah, I understand. I have done some diastasis safe classes lately on my website and will try to be here on youtube 2xa. month with brand new classes. The new one i posted today on hollow plank was inspired by your comment and another comment. It really depends on your particular situation but i feel that most of my new classes with some modifcations are safe. You can substitute planks for hollow plank as in my latest video. you can either skip chaturangas or just do them from the knees as long as it is not causing any separation. Keep checking your separation and you may have to modify things indefinitely or give them time and care and they will strengthen. Let me know.
Amazing!