Get Over Phone Addiction in 4 Simple Steps (Practical Solution)
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- Опубликовано: 13 окт 2024
- How to get over Smart Phone Addiction Forever in 4 Simple Steps. Get over Mobile Phone Addiction. Cell Phone addiction and the ways to get over it.
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0:01- How bad is smart phone addiction today?
0:38 - What can this video benefit you to get over smart phone addiction?
0:53 - What is the problem if we I use my phone for 5 hours a day?
01:01 - What do studies on mobile phone addiction suggest?
01:27 - How to get over smartphone addiction?
01:39 - STEP 1 to get over smartphone addiction.
02:40 - STEP 2 to get over smartphone addiction.
04:00 - STEP 3 to get over smartphone addiction.
05:02 - STEP 4 to get over addiction addiction.
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Music Credits : RUclips Audio Library
I wish you good health.
Fit Tuber
How many of you feel that you are addicted to your Phone? Leave a like. If liked, then take a challenge and share your progress with me on Instagram. I will repost it on my stories. Let's be smarter than our smartphone. My Instagram - instagram.com/fittuber
I wish you good health
Fit Tuber
Please Heart my comment Vivek
Yes ,I too. I don't have Instagram account . As you mentioned it rightly ,will try to become smarter than our smartphones ,Mr.Vivek n thanks once again !!👍👌
Sir role model of mine
Pls make video on acupressure for hair growth pls pls pls
How to get rid of hyper pigmentation??
I uninstalled Facebook , Instagram and snapchat ,But now I'm addicted to RUclips
Me tooo
Same
Mee too
Yes same I'm also uninstall all or these apps evem whatsapp but now I west more then 5+hours in RUclips
Tera kuch nai ho sakta
I uninstalled every social media app ......but
I spent 8 hrs. On RUclips yesterday.😶😶🙄😪😔....
Same situation of mine ...🙄
@@shiprarai532 i started doing yoga n running now my time reduced to almost 2 hrs a day
@@himanigautam3995 thanks
I also
Same here 😌
Fit tuber says
Every teenager spent 4 hours daily on phone ,but in my opinion it is changed to 8 to 12 hours due to pendemic
Yesterday i used 14hours 20min
@@yallalingbiradar7732 congrats bro
😐Same my 7 to 8
@@uzmaawan-g6x everyone is same duo to pandemic
Same
I was not addicted to phone but this lockdown made me addicted to phone I think most of the people have the same story.
Guys, I read the comments and I feel like phone has became a drug now
Nevertheless, we would now stay away from phone and control ourselves as much as possible
Fighting 🔥
Yeah true 😔☹😟😭
Yes
Yesss
Same with me
@True BLINK same here 🙃
Yah same here!!!!
I liked..when u uninstalled Facebook telling useless app😂😂
Facebook is really useless app
Edit: thanks for the 900+ likes
Ya after coming of Instagram Facebook is really become useless
@@vinaykuchana475 bro its ok..bcoz he is doing for his own benefits..for public awareness (related to his video)
But now a days, youths are just doing time pass on FB.
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True
already did before 3years
2009: *how to spend time on social media *
2019:*how to get rid of social media/phone
Haha.... So true 😣😣😣😣
tru
honestly 2009 was best
2009...i was in high school....and didn't even know how to use social media.......
And now.......Uffffffff🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄
True.... 😅😂😂 bro....
My honest opinions :
1 - Put all apps notification off excepted WhatsApp !
2 - charge only once : so that if you use your phone alot you will start worrying for battery 😸
3 - out door activities : Reading , chit chat with friends ,completing pending works , journaling , doodle , Drawing, etc it will help you alot to stay far from your phones
4 - start spending time with your family or watch tv shows , movies
5 - Put timers as per your schedules like set a timer when you have to do you hw , taking notes , workout , yoga , (as your schedule)
Trust me Try atleast 1point you will surely see the changes 💝Good Luck 🤞🏻
1) the only app I use it whatsapp
2) I'll do this
3) Idk about this one would work out for me, there's stray dogs in my colony, I can't go for a walk or cycle because I m scared of dogs plus our colony stinks and there is construction about chit chating with friends THATS A GREAT IDEA TOO BAD I DONT HAVE ANY, drawing makes me rage😅, I started journaling continued till 3 days then I forgot and I haven't touched my journal ever since😂😭
4) if I do this I will get addicted to it😅 and my parents are busy throughout the day I mean they have time for me but ever since I got depression it's been awkward for me to talk to anyone and all
5) I'll do this
Nice points tho
@@billionairexd4977 happy to hear your honest answer!
But if you try harder than it would be worth it, at starting i also have faced these problems but i didn't gave up i tried harder and today I'm depression free.
@@juliet8501 yess I will try my best :D
Thanks for the tips
*Including* WhatsApp
Tell others if it's urgent, call.
Otherwise, don't expect quick reply.
My average screen time 👇🏻
2019 - 4 hours
2020 - 10 hours
Because of easily Internet access.
My online class is 4 hrs per day and I watch at least 10 hours 😂
@@theabhish1 not really, I had Mobile and WiFi since 2017 but in 2020 ONLINE CLASSES came so yeah...
5 ghante vo attend karo fir 5 ghante kuch aur.......
@@nehakulkarni26 😂 10 years?!?
@@TherealYUVRAJ oh sorry I edited this🤣
Very important message to the society. U r not only a utuber but also a responsible citizen.. Great bro... Go ahead
I don't use any social media still I am addicted to my phone.
My today's RUclips watch time is 4 hours 🙄.
same here
Same here
....dudeeee
Same here bhai
Ohh.. There are many like me😉
RUclips is also a part of social media
When you uninstall all your social apps except of youtube:
YOUR STILL ADDICTED TO YOUR PHONE
True af
Yeah !
But how to delete it ?
Yeah youtube is far enough to ruin the day!
@@gajananchaudhari4243 You can disable RUclips in playstore..
Ha
Far better than having all these combio
Let's bring our old phones back. Yes those real phones only for incoming and outgoing
I agree I agree I agree I agree with you.
That's true but we won't have RUclips then
are you stupid? you don't need to stop having smartphones, but not use it much time
so true
Smartphone is really important to us ... Just we need to control our self .... We will not use it much .... For an hour or a half a day .... It's the best
The best way to get rid of A bad habit is to replace it with a good habit! 100%
Ha yar exactly
Very true.... Dude
Actually, I do study from phone. But I waste my time more on it.😑😑
@@shreyashbharti5813 me too 😑😑
Hmmmm
When he said we use phone for 4 hours i was like i am a only person who uses for 7-8 hours a day 😂😂
I use 10-11 hours 😂😂
@@Neha-ni4rd whatsapp me 7015064277 for pubg
15 hrs 😂
I use minimum 13 or 14 hours
@@Sania34522 lol same 😅
*WATCHING ON PHONE HOW TO REMOVE ADDICTION OF PHONE* 😂😂
That's why he know where his audience are
Diamond cuts diamond😂
😹😹
Savage comment😌
Xactly
Please make a video for students....like what to eat, what exercises should we do.....etc. to have maximum concentration and focus on studies☺
Bro if you really want to study... Then just pick up a book. Interest hoga toh Concentration ayega.
@@rohankumarlal5472 aur nhi hoga toh padhna chodh du ??!😂
@@gauravdubey157 tabh koi sadak vale baba se puchlena. Voh churan dega concentration badaneka😂.
Jokes aside: -
Eat healthy, do exercise and you will do fine. There is no specific exercise that can make your conc. Increase.
Yes
@@gauravdubey157 ek dost dhundo jo achha padhata ho or intelligent ho....trust me.. teacher kitna bhi pada le...friend k padhane se best samajh aata h...or concentration bhi bana rahega...group discussion is also good
Can u please make a video on MEMORY BOOSTING TIPS ?
I think he did one already.
@@abhin3668 No he didn't !
Practice celibacy
Depression,
Gums & Teeth care habits,
Truth about mineral water,
Detailed video on diabetics,
Motion Sickness(And Vertigo),
Naturally dissolve Kidney stones.
Gums related.....
Now I am addicted to watching these "How to control phone usage" videos 😂
Hilarious comment
🤣🤣
Amen 😂
Haha
Same here bro😂
And the biggest lie ever told that smartphones are created to save our time 😂😂
Oh the irony 😂 😂
Ha ha..!!!
Yes. I used to go out and waste a lot of fuel and energy for bank transfers, mini statements, current bill payment, food order (in emergency times), checking phone numbers of a shop or office instantly and enquire whether its open or not and to go there only if its open, traveling through a tourist place(Warangal) without even asking everyone stopping at every place in car through gps and the list is enormous atleast for me.
Definitely cellphone has saved a lot of fuel, energy and time for me.
@@srinivasteki9458 but using it too much hours a day can definitely harming your health
Well no.. have you done online banking and mailing stuff on mobile 🙄 ...if used correctly its most time saving tool
I use my phone 10hrs a day. I’m really addicted...
@@ShivaniSharma-ib2ji only 15 mins how's that possible ? Even I use it 10+ hours
@@ShivaniSharma-ib2ji am i joke to you
@@ShivaniSharma-ib2ji this video is around 8 minutes and u are commenting here also so this one activity itself takes at least 10 minutes.
You are saying that u just use mobile for 15 minutes 😅😅
@@vinayakashet that's because this is my mother's phone and I get only 15 min/ day.
@@ShivaniSharma-ib2ji so that means you are under 18 and your parents restricted your activity, that's good. Control is needed when you are using your own phone.
Him : set a long password
Me : done
Fingerprint : lemme introduce myself 😐
@@indianguy3101 and hard to remember 😌
@@indianguy3101 me to bhul hi jaunga😂
Mai to bhul chuka ho factory reset karna pada sara maal pani gaya mai gaya🤗🤗
He also said to avoid face ID and Fingerprints.
😂😂
If didn't have online classes I would just throw my phone in the sea
Same 😞
Same here
Same...
Correct
😭😭😭
*Me watching this*
My phone - "🙄 bro???"
Haha
😂😂
Bro nhi.. "slave???"
You are literally the best RUclipsr ever!! You put so much effort into each of your videos.
This is my first comment on youtube. I cant stay calm after watching your videos. You are making change in my life style and i mean it. Your videos can tell us how much you care about your viewers. India need people like you. Have a happy life bro.
I remember the times when there were no cell phones, only landlines, life was so much better and simpler back then.
I am addicted to fittuber more than my phone what to do Vivek bhaiya ❤️❤️😁😁😁😁
ha hahaa
Some addictions are good
Me too...
Unsubscribe
Me too 😊
You r using Ur education as well as Ur knowledge in a right way.... Ur parents must b really proud of you 😊
thats right
Please make a video on how to *improve your communication skill or MASTER*
You truly are an inspiration!
Now it's just a default setting in my mind to follow whatever Vivek says as he selflessly imparts knowledge and wisdom to everyone.
I can blindly trust him, and I know that I'll not regret it
You're really, really improving my life... I'm indebt to you
Thank You
Watching *Fit Tuber* every video is my greatest addition 😁
Top 1 way to decrease your phone usage......WILL POWER!!
A person who have this one thing doesn't have to look for any other solution
👌
I am literally so addicted to phone that I can't even live without it for a second 🙃🦇 but now I'm trying to get rid of this
So we should reduce youtube addiction and the simple practical solution is turn off notification bell😌😜😜🕊️🕊️🕊️😎...
Lol bro😂😂🔥
Of course...why not😎
Have a clear purpose on your goals
A strategic plan
Time management
Getting to know is it right or wrong
Choosing the best between two choices
Clear clarity goals
Enough to reach your success
I was so addicted to social media apps earlier (especially Instagram), but I was given 7 days no-Instagram challenge from my brother. Though it was difficult in starting, yet I saved so much time by doing that. Then I switched off push notifications from those apps. That small decision really connected me to the real world around me. :)
Now I will definitely try your other suggested steps!! Your videos are so informative and real. Simply loved your video, as always. :) Keep inspiring us. :)
Amazing. Thanks for sharing this 🙏
@@FitTuber मैंने फेसबुक और इंस्टाग्राम उपयोग करना छोड़ दिया है पर स्नैपचैट मैंने कभी उपयोग नहीं किया है समय नष्ट करने वाली एप्लीकेशन डिलीट करने के बाद स्क्रीन टाइम कितना होता है
When he said an average adult pick up his phone 67 times a day...
I thought of checking mine...
And it was the same ...67 unlocks
I get less or more than that almost everyday but today I got 67 unlocks
*I am an average adult*
How to check this?
i dont lock my phone. i have it with me all the time
Profile foto mei bhi mobile dekh raha tha
@@paridas2155 download digital wellbeing from play store
In many phones digital wellbeing comes from starting in settings
@@tommyvercitty328 same...
Im gonna share this video to all my social media groups.. This is something that needs major attention and correction for most people whose relationships have been affected due to excessive mobile phone usage.
Great video.. Thanks for the tips on the usage tracking apps and posters.
You are doing an amazing job !! Kudos :)
Irony:
We r watching on phone how to get over addiction of phone. 🤣🤣🤣
Pratap ancient joke
Is there a other way then?🙄
Very powerful step to overcome addiction that work 💯%
1 Don't recharge your phone that's it
Lol true
Yes man you saud true
The real reason for phone addiction
Online classes
Exactly ❤️
No online classes means no phone addiction 😁
Our life is just waste now bcuz before I will always study and playing outside and now just check phone and just playing game I m addicted I m trying to not to addict but not possible I am a topper of my class and now I am in middle 😔
@@Kabir37739 I feel bad for you
Exactly
SUPERB VIDEO , I WOULD LIKE TO GET NEXT VIDEO ON MEMORY IMPROVEMENT , STUDY HABITS , FOCUS ON STUDIES
When yesterday saw your pic about upcoming topic I thought you will give a lecture about carrier and work focus but you give us some practical ways matching fittuber standards
Plz make an video on " How to improve eyesight ".
checkout gurumann eyesight video may be that will help u..
He has already done one on eyesight
@@Sera_diary I think he has not talked about low eyesight till now.
@@ankityadavvlog4330 thanks
Ohh..you might have lost your eyesight because of your phone addiction
The things you will realize after quitting smartphone are
Increase in
Self confidence
Self esteem
Self control
Decrease in
Cortesol levels
Depression
Active life
You will love it
I left it for a month last time it made me love my life
I am doing it again
You never let me down brother again with a bang.
Things started to pay off. Hope you do the same hardwork in future.
How to speak fluent english make video on it.
How many u think so.. Thumb n add a like😁
Same
Mee
Yaa plzzz
Utter app
Enguru app
vivek bhai you are just amazing video creator you are doing such a well job to keep awareness I sports so many videos but I never watch this kind of videos with such a easy understanding and superb interface video thank you so much waiting for next video on next Friday
I am a student and can't leave with out phone because of live class 😭😭😥😢😨
Me 2 friend
Vivek i want a video on
*"how to get rid of asthama and related breathing problems"*
I personally have this issue... Pollution is the main reason behind this breathing problems... I know that ur source is *ashthang hridyam* and shri *RAJIV DIXIT* ji (like mixing dalchini powder with honey and rubbing it for 5 minutes then having it after that having a glass of warm water) have given some tips but u can make a detailed vid on it...
Pls like this guys if u too want this
👇🏻👇🏻👇🏻👇🏻🙏🏻🙏🏻🙏🏻
Checkout the detailed video I made on Air Pollution
@@FitTuber but asthama, breathing problems and breathlessness are different problems bhai... I want permanent solution... It involves coughing in lungs it would be dry or wet cough... Pls make a video bhai 🙏🏻🙏🏻🙏🏻
Am I the only person who uses phone 10 hours a day.. please tell me if there's anyone with me..this guilt is killing me👀
EDIT: THANK YOU FOR THE LIKES:)
Even me
Me
16 Hours here
Me here😂
I use phone 25 hours a day🙂
0:00 4hrs?....due to corona virus im spending almost 8hrs in online class nd another 1 hr for entertainment 🤦♀️🤦♀️
what shall i do? may be i can reduce that extra 1 hr but all those 8hrs???
- angry student speaks 😟😞
I guess during this lockdown overuse of phone usage is obvious but once this thing is over we should overcome that habit...
💔😓
Same @shree dharshini
Exactly but parents don't understand
@Angelo Wilson hope this is Sanskrit language
Welldone for taking this topic. I have to start it today. Not so good to be addicted. Thanks for this, it's helpful
2:37 that drawing!!😂😂
😂😂😂😂
I was searching for this comment 😳😳😂😂
Not matter man because I draw worse than him and my age is 14years now!!😕
😹😹
@@nandagopalr8127 beta dudhu piyo aur so jao... RUclips nhi chlate chotte bche
I'm a college student and also a hosteler so I can't make a proper and healthy diet .... that why my skin become dull and also effect on my health . What should I do sir please make a video on it ....
He has already made a video on this topic, check videos on his channel and thanks me later......👍😊
I don't think so,then u have photoshopped your profile 🙂
@@shekharsingh5130 bhai ulte seedhe comment karne se badhiya hai, ki kuch acha likh Diya Karo, like mil jayega , waise mujhe koi shauk nhe hai ye sab likhne ka,but bro as Indian, respect every woman
@@shekharsingh5130 sala pervent tere jaisa pervent ke wajha India ka Nam kharab hotha ha
@@shekharsingh5130 abe gali the mat
WHY RUclips NOT RECOMMENDED ME THIS?
SIMPLE ANSWER- TECHNOLOGY IS A BAD MASTER😃😃
Haha lol
YT recommended me this
@@kishore369 me too
@@kishore369 Yes
Thankyou I have applied your tips now more than 6-7 months now I only use my mobile for 4 hours 12-1 pm and 7-8
I have had cut the notification off RUclips but still I'm watching Fit tuber ' video 😅😅
What an intelligent hardworking young man! You are the representation of how the Indian youth should be! We look up to you, Fit Tuber.👍
Do u use phone in bathroom?
Me : *seeing this sitting in the bathroom* 😳
😂😂😂🤣🤣🤣🤣
😂
😂
😂😂😂
Same here too
We watch how to stop addicted of phone on phone
Meanwhile phone to us: accha sila Diya tune mere pyaar ka🤣🤣🤣🤣
Just gave up my social media 2 week ago as was distracting me from my aim.
Trust me guys its been only 2 week but i feel more fresh and happy.
Please make a video on essential oils for hair and skin care routine and FITTUBER rocks 🤘🤘🤘🤘🤘
I highly agree with your solutions Vivek bhai.
I keep phone quire far during sleeping and have to leave bed and stand up to turn off alarm.
I don't have social media applications installed on phone, I use Chrome browser to access them, so no addiction since you don't always feel motivated to use browser.
I uninstall any app which starts taking much of my time.
I play pubg but for less than 20 min and only once per 3-5 days.
That's a bit hard for me
After getting over the phone addiction I am now addicted to reading.
That's the good thing
Congratulations
You've got a good habit
How you did it?? Please tell us howww😭😭??
@@muqadas8629 start reading interesting, Easy to read books, that's it!
**Make your desired habit Easy and satisfying.
That's a good addiction😄
The best tricks to remove phone addiction are also shown on a smartphone...
Thank u sir for this essential video. I decreased my phone addiction form addiction level to achiever level in 38 days . Thank-you very much sir
FitTubes releases some of the best videos on the internet. Amazing work👏
This video is very helpful and important.
Thanks.
I ll send this video to my all contacts and what's app group and even follow in my life. Thanks sir.
I love the way u carry out this job.Really great content and I am following all your guidance. Thank you sir 😊😊
After Sadhguru fit tuber comes in my mind.🤟
That's me
Swapnil Tyagi insta ID ?
@@nexusbeing6403 I don't use insta, take my twitter id @swapnil_tyagi
Just loved this video...❤❤❤
I just hope and pray that people's attitude
Thankz hunk!
My smart phone is my servant.
I set Alarm on my phone i read books on phone 😂
👏👏👏👏
Me too😂
Same here
You are doing good stuff with your phone
Yeah that's what you have to change
4hr to online class me hi chala jata hai🤣🤣..
there is big difference between need and want
you need online classes
and you just want to see youtube
you just need to cut off that want thing not the need thing
To mat kr
Waise bhi padhai likhai mei dhyaan nahi h tera lol
Mai to online class padhte waqt laptop ki taraf dekhta hi nhi hu
Book me dekhta rehta hu
Hahahaha
The main reason of phone addiction is unemployment.
The main reason of unemployment is phone addition
It means BJP
@@someone-3447 what the fcuk 😆😆😆 true said AF
@@someone-3447 ha yar 😭😭😭😭😭😭
@@someone-3447 mera iit ka sapna gaya
Everything was perfect before covid came.
RUclips recommend this, I seriously need to change
During quarantine I've using it for 24 hours a day. I would sleep while using phone and wake up using phone.
I was never a phone addict but since this quarantine it's all messed up I can't live without my phone 😩😩
Bhagwan ka ishara h ye video! 🙏🙏
Kuch din se bahot irritate ho rakhi hu excessive phone usage se! Will follow these. Thank you Vivek ji! 🙏
लत मोबाइल की नहीं
मेहनत की लगाओ ✓✓
बीमारी भी Success की लगेगी☝️
I need this badly, thank you....
I love the effort you have put in this video.. great work my friend.. 🙏
Got over phone addiction just in a week
Thank you for this video
You're awesome vivek... Excellent video.. especially that "Gray scale" , it's really great.
Thanks a lot ...do more .all the best.
But now we students are having online classes So for me personally I spend in phone 4 hrs studying and 3 hrs scrolling what should I do now .Anybody please suggest me an idea😩😩😩😩
Yeah same problem!!
@@Rashmitha348 what an idea sir ji. ,😂😂😂😂😂
@@lisyabeu7677 😂😂😂🤣🤭
Thanks mate for this video...I will control my phone now😎
I really need to get out of my smartphone in which my life seems to be completely trapped right now.. will surely consider these steps. Thank you so much❤️🙏
Hi bro , your videos are amazing .. I'm a craziest fan of you.. keep doing well bro , love from Tamil Nadu 😘
You said all the things about addiction from different things but you did not mention addiction from RUclips. 1 and 10 members will be found using RUclips every time please tell how to get less addicted from RUclips
I feel Fresh While watching your video because you look fresh and make us fresh by your positive vibes.
I don't use social media apps like facebook, Instagram and others.
Only thing I use is youtube. Which contributes 80% of my screen time almost every day. I use average 4-6 hours.
I wish I could get rid of youtube but it's hard
1:13 Am I the only one when the man talked about "posture" who just pushed their shoulders back all straight and thought like No I'm all Good! I just use my phone like little more than others, idont have any phone addiction😂 BTW, keep up the good work coming man, you are the best RUclipsr😎
Thanks sooooo much
My boards are coming nd i m addicted to phone during lockdown .........thanks you
Best solution is exchange your phone with and old Android :)
I was using my phone for 9 hours and it's reduced to 1-2 hour as my this phone is slow and can't be used more in single charge.
Seen this video 2yrs ago controlled my addiction for a week and addicted again since then with more stronger urges...