Controlled Hip Circles with The Training Stick

“Controlled Hip Circles 🔄
These types of “controlled articular rotational” movements became popular many years ago and from
@functional_range_conditioning
and
@drandreospina
.
Controlled Articular Rotations (CARs) help with several aspects of joint health and mobility:
1️⃣Joint Health: CARs help maintain and improve joint health by promoting synovial fluid circulation, which nourishes the joint surfaces and helps maintain their integrity.
2️⃣ Joint Mobility: CARs increase joint mobility by moving each joint through its full range of motion, which can help prevent stiffness and improve overall joint function.
3️⃣Neuromuscular Control: CARs enhance neuromuscular control by improving proprioception (awareness of joint position) and motor control, leading to better coordination and movement quality.
4️⃣Injury Prevention: Regular practice of CARs can help reduce the risk of injury by improving joint resilience, flexibility, and control, making the joints more resilient to external forces and less prone to injury.”
🎥: @routinestrength
#StickMobility #MovementMadeBetter #jointmobility #stability #coordination