Front Lever Tutorial - Barstarzz Sweden

Complete How to Front Lever (Tutorial)
For beginners and more advanced people wanting to learn Front Lever or making theirs even stronger!
If anyone have any questions about this tutorial, feel free to comment down below!
/ mikebarstarzz
/ barstarzzsweden
/ barstarzz
Check out: Officialbarstarzz RUclips channel
www.barstarzz.com
/ barstarzz
/ barstarzzsweden

[@Mutu-yp8ll]

thanks myke i ve been waitting for that very long time

[@nguyenkhoa137]

I like this kind of tutorial (y)

[@Sepharial777]

Nice work on the tutorial! Im stuck at the one straight leg and one tucked atm. Will try a few of your tips there! =)

[@NegroOtaku]

And best front lever tutorial

[@juanhowardwongfaber4410]

Very good video.

[@callesalle6842]

Grymma videos! Dem hjälper mig mycket. Önska vi hade en sån där park här i Stockholm också!

[@carlmalifarge3026]

Very good video

[@Edenseventolosacrew]

Thanks myke very good tutorial!

[@DrunkenGenius1]

Thanks for the tutorial Micke! Was really an eye opener for me for various progression moves! :-). I will incorporate this into my goal for the Front Lever which has been a long journey but i hope this will make it easier!

[@TheMikzter]

detpeter I'm happy that you like this tutorial, and I hope it will help you! good luck and if you have any questions, let me know!

[@patrickbrunetti2426]

Hey Micke I've just subscribed to your Barstarz site on RUclips.Thanks again
Pat Brunetti

[@TheMikzter]

Patrick Brunetti Thank you Pat! I hope everything are great with you!
I hope my tutorials can help you :)

[@GLYDE8]

AB-wheel rolls?
Thanks for ideas.

[@TheMikzter]

***** Yes Ab-wheel is a great exercise both on knees or from standing

[@vinicius4711]

Muito bommm

[@mdqayyum4254]

I have been training front lever for about 2 months and the half . I already can do straddle front lever and hold it for 15 seconds body straight arms lockout but when it come to full front lever i cant hold it properly my body bent and hips are low . What should i do ??

[@mohdamir822]

nice video. what is the title of that song?

[@LHCalistenia]

Good tutorial ! But If you can, tell me how many months I'll be able to hold 5s at least on front lever ?

[@unwaveringdiscipline5489]

Yo, how long DID it take?

[@swalukes]

Sweet. I'm getting tired just watching though lol.

[@elvinpurtov]

I can hold tuck front lever easily but can't get into advanced tuck, when I try to, my back rounds instead of straight.

[@TheMikzter]

+Astro64 do tucked pull ups, raises in as advanced as you can, slow down from the top

[@HichamCalisthenics]

Song name?

[@arvindsamnarine8551]

Is it possible to get the full front lever after the one legged? I can hold a 15- 20 secs one legged but jus can't seem to move onto the straddle stage

[@jimmy747474]

+Arvind Samnarine Try to spread your legs as wide as you can. If that is still hard for you, I can give you 2 tips:
A) Try to bring your tucked leg a bit forward every time (during the one leg front lever hold)
B) Use ankle weight on your straight leg ankle in order to make the one leg front lever more challenging.
Always make sure you have depressed and slithly (not fully) retracted scapula, straight arms and don't let your hips fall down.

[@BadmintonViktor]

Vilken park är det där?

[@TheMikzter]

Viktorskill xD Pildammsparken i Malmö

[@bockey1549]

vart finns barsen?

[@TheMikzter]

Bockey Pildammsparken i Malmö

[@luffebassen]

Sweden?
Looks more like Iraq.

[@TheMikzter]

Du är välkommen till Malmö, Pildammsparken när som helst.