Lentil Onion Sweet Potato Soup | Easy Recipe

Delicious and nutritious
1. **High in Fiber**: Lentils and sweet potatoes are both rich in dietary fibre, which aids in digestion, promotes gut health, and helps regulate blood sugar levels.
2. **Packed with Vitamins and Minerals**: Sweet potatoes are a great source of vitamins A, C, and potassium, while lentils provide iron, folate, and magnesium. These nutrients are essential for overall health and immune function.
3. **Low in Fat and Calories**: This soup is low in unhealthy fats and calories, making it an excellent option for those looking to maintain a healthy weight or reduce their calorie intake. It provides a satisfying and nutritious meal without adding extra bulk to your diet.
The Recipe:
OneSweet Potato
One onion
Extra Virgin Olive Oil
2 cups Lentils
4 cups Vegetable Broth
Salt
pepper
Dice sweet potato and onion, and add to pot with heated olive oil. When onions are translucent, add vegetable broth, lentils, salt and pepper and simmer for 20 minutes with a wooden spoon; mash the soft sweet potato in the pot and stir with the soup broth.
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