Mabisang Paraan Para Pumayat. By Doc Willie Ong

Mabisang Paraan Para Pumayat. Medyo Mahirap Lang.
By Doc Willie Ong (Internist and Cardiologist)
#diettips #healthtips #preventiontips #diabetes #heartdisease
• Mabisang Paraan Para P...

[@jessamaevillarubin1630]

Nako totoo yan doc, lagi akong "mejo gutom pa " pagtapos kmain hehehe ngbabawas dn me tmbang, in 3 days bumaba ako ng 5.5kilos. Bwat meal ko laging bitin, mejo gutom pa pero hnhyaan ko na. Lmiit n dn tyan ko, pang 1wk ko po today.

[@lhenrimas3935]

Gnyn ako may oras ang kain 2meals a day, 8am at 1pm lng tpos warm water lng or lemon ginger tea until the next day ulit

[@IreneCelestino-zv4pl]

Thank you po❤❤❤❤❤❤

[@julieajoc4796]

Thanks Doc❤

[@jessafutolan4798]

God bless po

[@nethcruz8232]

❤thanks

[@ainiesomirado3668]

Thank you doc. God bless u po🥰