#TrainingTips

The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. bit.ly/3mgSIsh
Circumference measurements need to be focused more on the girth of the body, as opposed to what a scale might read.
NASM Regional Master Instructors Wendy Batts and Ken Miller detail the best methods to take accurate measurements, the best locations on the body to measure, why proper foot placement is key to accurate measurements, and much more in this training tip.
Want more?
Watch the full episode here: • Body Composition: Diff...