Keto Chicken Enchilada Soup Recipe [Fresh & Zingy]
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- Опубликовано: 24 авг 2024
- A hearty and delicious soup that’s fit for anyone that likes a bit of spice, creaminess, and chunks of fantastic ingredients spread throughout each and every bite. A soup that captures all of the flavors of an enchilada, without the tortilla and added carbs - perfect for anyone on a ketogenic diet!
It’s preferred that you make your own chicken stock from leftover bones you have, but if you’re in a pinch of time, you can go with College Inn broth or more expensive (organic) broth over at Whole Foods/Trade Joe’s. The lime at the end will add just the perfect amount of acidity to complement the sweetness that the tomatoes bring.
It’s always best to use as many fresh ingredients as possible, as there are not too many ingredients and they all bring their own unique flavors to the party. For the meat, I prefer using a mixture of both breast and leg meat, but that part is totally up to you. Just remember that the more breast meat you use, the less fatty the final macros will be.
If you want to make this as an entree, feel free to add more chicken to bulk it up. Top it off with some shredded cheddar cheese or some sour cream. That will increase both the fat content and the protein content, along with making it more hearty and suitable for a dinner course!
So, what’s your favorite soup to make that’s packed full of flavor? Let us know in the comments below!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at: www.ruled.me/c...
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Ingredients:
3 stalks celery, diced
1 medium red bell pepper, diced
2 teaspoons minced garlic
½ cup cilantro, chopped
3 tablespoons olive oil
Salt and pepper to taste
1 cup diced tomatoes
2 teaspoons cumin
1 teaspoon oregano
1 teaspoon chili powder
½ teaspoon cayenne pepper
4 cups chicken broth
8 ounces cream cheese
6 ounces chicken, shredded
½ medium lime, juiced
Nutrition Summary: This makes 4 (1.5-cup) servings. Each serving comes out to 365.5 Calories, 33.64g Fats, 8.58g Net Carbs, and 16.8g Protein.
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Made this recipe (except cilantro) and it was so good. We ate it for dinner 3 times. Since I’m out of it today, I’m making it again to have the next three nights. This is a keeper going into the rotation. Topped with avocado and veggie sour cream.
That's awesome to hear - so happy you guys enjoyed it!
Omg i made some for my husband and i it was one of the best soup we've tasted in our lifes thank you so much for this delicious recipe 🤤👌
Wow that's a huge compliment! I'm so happy you guys loved it 😁
Made this tonight and I did what you suggested in the notes and added more chicken. Very delicious. Nice and rich. I think I’ll add mushrooms next time to add to the heartiness. I put sliced avocado on top. So glad to have leftovers!
I didn't have cilantro so added in some frozen spinach, when I served it I added some chopped avocado on top. Man this was tasty soup. I will be making it again. Thank you!
Really glad to hear you enjoyed it!
The recipe looks nice. Had to mute the sound though, such horribly irritating music....so common with RUclips videos.
I'm always happy to take suggestions for copyright-free music!
@@RuledMe I'd suggest a more soothing sound. I'm someone who has noise issues. The repetition along with the techo style music is bothersome and causes feelings of anxiety.
This looks so good, BUT I can't read half the ingredients cuz it's white on white!
I made the enchilada chicken soup today. It was just delicious. I am a keto newbe and was happy to find so many recipes on this blog. Thank you.
I forgot to say I did use the immersion blender before adding the chicken and lime juice.
I'm very happy to hear you enjoyed it! Thanks so much for the kind words - I hope you enjoy more of my recipes :)
This definitely inspired the soup im making right now... this looks deelish and I can't wait to eat!
I hope you enjoyed it!
@@RuledMe i did! Thanks!
We made this tonight and the whole family liked it!
Very happy to hear it! 😁
Absolutely delicious!
Looks good , loveee the music
Glad to hear it - thanks so much! 😊
Looks great and easy to make. I will have to try this. If you wanted to add that enchilada sauce taste you can add some California dry chillies. More work though.Some chipotle would work for spice as well and that comes in powder or a sauce already made. Thanks so much for the idea.
I missed that you added chilly powder. :p
No worries - I think chipotle powder would work well in here, too :)
good food
Yea, I would eat this...GOOD job!
Thank you! I hope you get a chance to try it out :)
Looks so good 😋
This is a real good recipe I just noticed that it was a keto recipe so I'm not on a keto diet North my family so I put an ad maybe a half a cup of rice maybe brown rice to it I think you could work it looks delicious I would love to Spice in it not everybody like spice but I love all the spices used in they're all friendly to me LOL so yeah we're going to try this one😃
Luv...
Hey
The food is delicious and I want to try it. But can I use yoghurt cheese instead of cream cheese and what is the difference in its taste?
Looking forward to hearing you soon
Bernadeth
I've never seen/heard of yoghurt cheese. Is it just a more strained version of plain yoghurt? If so, that would probably be fine to use, but I'd use less of it since it won't be as thick.
Wow...with SO MANY authentic Mexican cheeses available at most Super markets you went with CREAM CHEESE...WTH? If you use Sodium Citrate with regular cheese (cheddar, etc.) you won't have to use chicken broth and you'll end up with a much creamier cheesy soup base. I think it's like 1.5 teaspoon per cup of cheese. It also makes an AMAZING Nacho Cheese sauce.
Most of our recipes are going to be somewhat Americanized because that's where I live. While you can certainly use whatever cheese you want and use sodium citrate as well, not everyone has access to those so I try to stay within the confinements of regular supermarket access for most people. This recipe has been on the site for years and years and has been a favorite of our readers, so I didn't want to change it for the video.
No Mexican cheeses where I live, (Australia) but we do have cream cheese, so I’m going to make this tomorrow. It looks delicious.
Wow. I made this soup tonight and it was simply amazing! Thank you so much.