सीना बढ़ाने की एक्सरसाइज || सीना फुलाने का सही तरीका || chest exercise || best rim defence academy

[@Sandeepdodiyar465]

Phle Mera chest 4 cm hi fulta tha apki video follow kiya to mera Raj constable physical 2023 me 8.5 cm chest full gya thank you sir 🙏😊❤️

[@ImManishYadav]

सर आप मोटिवेशन की मिशाल हैं सर मैंने आपके काफी वीडियो देखे हैं 2 दिन में जिसमें एक वीडियो वह भी है जिसमें आपने बताया कि सिपाही से असिस्टेंट कमांडेंट तक का सफर तय किया है।⭐⭐⭐🙏🙏🙏

[@rim.defence.jaipur]

Thanks.. keep watching free live classes daily for all subjects.. plz Like & comment

[@shashikantjangde7391]

@@rim.defence.jaipur q

[@duster4205]

😂😂😅 aree sir vo already si me hai​@@rim.defence.jaipur

[@mohitkumar.24x7]

Sahi tarika hai 👍👍👍👍🙏
RUclips par galat jankari de rahe hai bohot log.

[@rim.defence.jaipur]

Thanks

[@mohitkumar.24x7]

Aapaka knowledge aur experience bohot acha hai.

[@rim.defence.jaipur]

Thanks

[@DineshMeena-of7tg]

मेहनत इतनी खामोशी से करो कि सफलता शोर मचा दे

[@pankajsinghgaruwa5628]

Thank you sir...upload more videos..we are regular viewers .

[@rim.defence.jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@doligadri8336]

Thank you me. 15 year Ka Hu muje SI banna he thank you so much sir

[@rim.defence.jaipur]

Keep it up

[@studywithtrick9813]

Sir fulane ke liye saans ander se kheechi jati hai ya bhar se

[@rim.defence.jaipur]

Bahar Se ander lete ha

[@laxmandamor1067]

Thanks you sir🙏🙏

[@factofgkcurrent7631]

Jhunjhunu se aapke sath 🙏🙏🙏🙏🙏 jai ho gurudev

[@rim.defence.jaipur]

thanks

[@MauryaSarkarMrAbhiCISF]

Thanku sir❤❤❤

[@parshumeena4239]

Sir st category ko chest me छूट मिलेगी क्या?

[@rim.defence.jaipur]

Thanks.. keep watching free live classes daily for all subjects.. plz Like & comment

[@vikrampooniajhunjhunu2809]

👌vikram poonia jhunjhunu

[@rim.defence.jaipur]

Thanks.. keep watching free live classes daily for all subjects.. plz Like & comment

[@rakeshkumarmaherda6406]

बीम कैसे लगाने है,,,इसके बारे में बताए,,,सर,,,,,

[@rim.defence.jaipur]

video link share kiya is video ke saath.. dekho : ruclips.net/video/ay03lnhuB9A/видео.html

[@nelusingh9579]

Good sir

[@rim.defence.jaipur]

thanks

[@ravikumar-ub9wy]

thanku sir jee aap ne sahi bale hai

[@rim.defence.jaipur]

welcome

[@sumerchouhan7358]

7 day course ki फीस क्या है

[@rim.defence.jaipur]

Thanks.. keep watching free live classes daily for all subjects.. plz Like & comment

[@rakeshkumarmaherda6406]

Over hand chinning up,,, कैसे लगाने है,,,पोल को कैसे पकड़ना

[@rakeshkumarmaherda6406]

@@joshiktp7992 यानि कि जैसा वीडियो में बताया गया है ,,,,

[@rim.defence.jaipur]

Thanks.. keep watching free live classes daily for all subjects.. plz Like & comment

[@chothmalbhawaria4656]

Very nice 👍

[@rim.defence.jaipur]

Thank you 👍

[@tararambanjara982]

Thanks sir ji

[@rim.defence.jaipur]

Thanks.. keep watching free live classes daily for all subjects.. plz Like & comment

[@rajeshkumar-py2vo]

Sir ji madical kitna hard hota h please

[@rim.defence.jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@rajeshrana1629]

Best

[@rim.defence.jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@pcmotivationalvideos2196]

Sir meri hegiht 5,10 hai par wait 55 hi hai abhi to kya chest Mai dikt aayegi kya agr chest Mai paas nhi hue mean chest ke kitne marks Aate hai

[@rim.defence.jaipur]

pass hona hota hai chest main

[@rajukhorwal]

Fess Kya Hai Course ki

[@rim.defence.jaipur]

Thanks.. keep watching free live classes daily for all subjects.. plz Like & comment

[@mahaveerlakhtiya8077]

Gjb
Very good

[@rim.defence.jaipur]

Thanks

[@vishaldhakar8955]

Very nice sir ji👍👌👌

[@rim.defence.jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@chhotegupta2130]

Nice video 👍👍

[@rim.defence.jaipur]

Thank you 👍

[@omparkashsahu4514]

Sarvan guard ka physical kab tak hoga

[@rohitsuthar540]

Thanks sir 👍👍👍

[@rim.defence.jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@harshitdixit6862]

Sir rajasthan S.I (2021) k liye chest ka measurements kya hona chahiye? Kindly reply 🙏

[@00_rahul_jaat]

👍👍

[@Vinodmeenavlogs2410]

Sir hat par tetu ya name likha rkha hai to medical me problem hogi ya nhi

[@rim.defence.jaipur]

chalta hai Police main

[@Vinodmeenavlogs2410]

@@rim.defence.jaipur thank you sir. .♥️♥️♥️♥️

[@deepakchauhan6973]

Sir 5 din s tabiyat bahut jyada kharab h Kya kro sir m

[@rim.defence.jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@harshcharan3494]

Sir sub inspector ke liye aapki academy me kitni fees rakhi gayi h

[@rim.defence.jaipur]

9602773200

[@mahaveerlakhtiya8077]

Happy Diwali sir ji

[@rim.defence.jaipur]

Thanks dear
same to you

[@krishnakanhaiya1891]

Ye academy kahan h..

[@rim.defence.jaipur]

jaipur rajasthan

[@rpsccrack5234]

सर फिजिकल में मेरा चेस्ट 90 but मेरा chest deformity hai चेस्ट उभरा हुआ तो क्या कोई प्रॉब्लम होंगी क्या

[@rim.defence.jaipur]

Nahi hogi

[@d.m.6530]

Sir ST catagory me kitni chahiye height

[@siyarammehra4999]

Thanks

[@rim.defence.jaipur]

thanks .. keep watching daily live free classes for all subject.. Plz Like & send suggestions..

[@ikrammayo7838]

Good job

[@ajay_kaviya]

Pst too medical time hota h naa

[@tigerparthsolanki7529]

Sir 10th
Ya 11th class walo ka bhi admission ho sakta he kaya

[@rim.defence.jaipur]

nhi

[@Shriramdootaynam]

Plz sir ji btao RAC tonk obc 45.5 ncc c

[@Shriramdootaynam]

Pet ko km kse kre

[@abhimanyusingh4054]

Rajasthan Police ka result kab aaega sir

[@somiruddinsheikh6128]

Iove u sir

[@ashishrepaswal1370]

Very nice

[@matrix8395]

Sir मेरा चेस्ट 76 है sir मुझे सीना बढ़ाने के लिए क्या करना चाहिए

[@prakashgameti5920]

सर जी मेरे पांव मे 30% फैक्रचर है क्या मे S I की तैयारी कर सकता हू कृपया मुझे इस के बारे मे जानकारी प्रदान करे मे SI बनना चाहता हू प्लीज सर जी

[@rim.defence.jaipur]

fractur jaldi thik ho jayega.. Tyari start karo aap

[@pyarsinghsisodiya225]

Sar Meri Aankhon per 2.5 director ka Chashma hai kya mujhe Rajasthan Police medical Se nikalenge To Nahin

[@kumarramsahu978]

Yes kar sakte

[@kumarramsahu978]

Nhi nikalte hai

[@shankarji6905]

Sir aapke Bach me ladko K number lgbhag kitne Aa rhe h

[@rim.defence.jaipur]

260

[@learn2.089]

Nice

[@rim.defence.jaipur]

thanks

[@UniqueStation]

सर् मैं एग्जाम देकर जयपुर आ रहा हु फिसिकल करने के लिए

[@rim.defence.jaipur]

welcome

[@pyarsinghsisodiya225]

Sir merra sinna ek CM kam he 80 CM he kesse badao 1 CM plez help mi

[@mahendrajodhpur9601]

सर जी बच्चों के लिए अभी डीजे वाला डांस करवाओ लाइव

[@rim.defence.jaipur]

Thank you
All the best Dear.

[@teacher786]

Sir abhi aap chest measurement nhi kr rhe ho..abhi b kro

[@vachspatishastri567]

Sir puch up Karne se mash dard bhot karta hai

[@on_line_classes_in_hindi550]

Sir 250+ no kitane bachche hai...Sir unka hath bhi khada karaiye....plz

[@rim.defence.jaipur]

thanks..keep watching daily live classes free for all subjects.. plz Like

[@spkhokhar159]

23 to 27 September ko hog physical

[@rim.defence.jaipur]

Thanks.. keep watching free live classes daily for all subjects.. plz Like & comment

[@pcmotivationalvideos2196]

But Mai tab tak kosis kronga chest bdane ke abhi to sir 1 year le Jayega proces mai

[@rim.defence.jaipur]

yes, all the best

[@ramkumarprajapati8199]

Sir mera 75 hai I am so sad 😢

[@rim.defence.jaipur]

diet aur exercise se badhega

[@current247]

रोड़ पर क्या एक्सरसाइज करवा रहे हो

[@rim.defence.jaipur]

thanks.. keep watching free live classes daily for all subjects.. plz Like & Comment

[@tukarambhainsa718]

Kala admi 1 bhinehihe

[@Deepuroyal2580]

Me fail kar diya fulawa me ssc GD me 😢

[@rim.defence.jaipur]

koi nahi bhai ....himmat mat haaro phir se lag jao taiyaari me ....is baar ho jaayega...best of luck

[@sapna9180]

Good sir

[@rim.defence.jaipur]

thanks

[@Dk_facts97]

Thanks

[@rim.defence.jaipur]

welcome

[@kiranverma5167]

Good sir

[@rim.defence.jaipur]

Thanks.. keep watching free live classes daily for all subjects.. plz Like & comment

[@ikrammayo7838]

Nice sir