Sir mere angle me pain ho raha hai haddi me pain ho raha hai mai panje pr daudi thi 3 din abhi maine running band kr di hai mera questions 83 sahi hai sab bol rahe running kijiye ab bhut dikkat ho rahi hai pain bhut jyda hai 😢
sir diet plan bta dijiye dono tym running krte hn to weakness feel ho rhi h 2 din se agr subah sahi se running ho gyi to sham ko nhi hoti or sham ko sahi se ho gyi to subah nhi hoti 1 day rest ke baad time sahi aa rha h lekin daily nhi ho pata plz sir diet ke upar video zarur banaiye
@@yuvrajdeshwal8428भाई मेरे भी ऐसे होते थे तब कैल्सियम की टैबलेट खाया और अंडा रोज शाम को खाओ कैल्सियम की टैबलेट खाओ रनिंग करते रहे, पानी खूब पीना ताकि पथरी की न होने पाएं
Continue running nahi kar pati pair dard hota hai har 200meter par chalane lagati hu 19ya 20minute lag jaata hai
Sir mere angle me pain ho raha hai haddi me pain ho raha hai mai panje pr daudi thi 3 din abhi maine running band kr di hai mera questions 83 sahi hai sab bol rahe running kijiye ab bhut dikkat ho rahi hai pain bhut jyda hai 😢
Sir maximum kitna din lgega proper 6 round ek baar me complete krne me..for girls..
sir diet plan bta dijiye dono tym running krte hn to weakness feel ho rhi h 2 din se
agr subah sahi se running ho gyi to sham ko nhi hoti or sham ko sahi se ho gyi to subah nhi hoti
1 day rest ke baad time sahi aa rha h lekin daily nhi ho pata
plz sir diet ke upar video zarur banaiye
Ok jaldi jaldi se jaldi diet plan par aapko video milega
Maine 6 days 3 km walk plus jogging ki.. Mera knee pain aram nai ho rha. 15 days ho gye h
Only subah ko running karo
Aapke marks kitne h bhn
@@ASChauhan-hl4dx 198
Sir maine 15din running ki mera weigh 45kg h bs or mere ankle pain bahut h sir plzz btao me kya kru
Sir maine 1km 8mint 6 sec me complete kiya uske baad chalne lgi sir countinue running kyse kru
मुझसे रेस नही हो पा रही क्या करू कोई एक्सपर्ट बताए please 🙏 😢😢😢
Sir mera एड़ी ke uper wala हड्डी दर्द ker rha hai एड़ी rakhna bhi दूभर हो gaya hai.. क्या करूं
Sir aapke yha hostel ki or ground ki fee kitnii hai 3 months ki plz sir bta dijiye ga🙏🙏🙏🎯🎯🎯
Mere dard nahi hota bas sans phul rahi he jayada runing nahi kar pa rahi pleases sir batay kya karu
Race marte time thodi set ho pata hain bhaiya ki kya rakhe
Sir kaha pr ye academy m bhi aajau
Running ke time pet me dard kyo hota hai
Sir thigh me pain h bhot
Sir ground kitane mitter ka hai
Sir hum apki academy a sakte h plzzzz reply hostel h kya
Yes boys ke lia
@@soldierphysicaldefenceacademyaddress do etah me kaha hai
Sir mai running kr rhi hu pair bahut ho raha h
4-5 din hoga bad me normal ho jyga don't worry but molish krte rahiye jaha drd hota hai 😊
15din running ke bad sprint mar skte h ?
No beta
Aaj tk running hi nhi ki hi 😢😢😢
Sir time km nh ho rha
आपको वीडियो मिल जायेगा उसको फॉलो करो हर दिन 830 बजे
Mere dars5r
Sir mere ghutno m drd hone lga h isko kaise thk higa pls reply
Ghutno m hi mere dard hota h bahut tej chala bhi nhi jada h
@@yuvrajdeshwal8428भाई मेरे भी ऐसे होते थे तब कैल्सियम की टैबलेट खाया और अंडा रोज शाम को खाओ कैल्सियम की टैबलेट खाओ रनिंग करते रहे, पानी खूब पीना ताकि पथरी की न होने पाएं
@@Avanish12326mere dono knee me bhut pain ho raha h..khde v nahi hua ja raa kyaa kru
@@pratikshasinghrajput8580 yhi meri halat h
Mere bhi ghutne me bhut dard h
Sir running krte time pero mai dard bhut ho rha hai kese thik hoga plz btao 😢
3 chakkar bad asa lgta hai aage rakho hi mt per 😢
वीडियो मिलेगा हर दिन 830 बजे
@@deekshapandey48584-5 din bad normal hoga😊
Zor nhi lag rha zara bhi
@@deekshapandey4858Same condition bhn😢
Ghutno me dard hone lga