soldier physical defence academy
soldier physical defence academy
  • Видео 1 318
  • Просмотров 3 664 746
4800//2400m Time Kam karen. UPP ग्राउंड के 12/6 चक्कर कैसे करें तरीका और टिप्स।चिप📟 मैट ⏰ कैसे लगेगी
4800//2400m Time Kam karen. UPP ग्राउंड के 12/6 चक्कर कैसे करें तरीका और टिप्स।चिप📟 मैट ⏰ कैसे लगेगी
Upp ground running test ke lia running tips.
#Soldier_physical_Defence_academy
#Raghuraj_sir
Soldier physical defence Academy
#etahspda
Soldier physical defence Academy chennal ko Subscribe जरूर करें।Thank You all
रनिंग से पहले और बाद में कौन सा स्ट्रैटचिंग एक्सरसाइज करें
ruclips.net/video/GW8ViubZZN0/видео.html
Running करने का Scientific तरीका || Right way of Running
ruclips.net/video/Mk4zh90386g/видео.html
Ground or Road Tips and Ricks. ग्राउंड और रोड रनिंग के फायदे नुकसान और तरीका
ruclips.net/video/gHYufHH7RzA/видео.html
4800/2400 M Kitne Time Me Pura karen. UPP ग्राउंड के 12/6 चक्कर कैसे करें...
Просмотров: 122

Видео

upp running. यूपी पुलिस फिजीकल वर्कआउट। ✅WORKOUT. Cone workout. How to Run Faster #upppolice#running
Просмотров 42515 часов назад
upp running. यूपी पुलिस फिजीकल वर्कआउट। ✅WORKOUT. Cone workout. How to Run Faster #upppolice#running Dosto is video mein running workout cone workout karke dikhaya hai. #Soldier_physical_Defence_academy #Raghuraj_sir Soldier physical defence Academy #etahspda Soldier physical defence Academy chennal ko Subscribe जरूर करें।Thank You all रनिंग से पहले और बाद में कौन सा स्ट्रैटचिंग एक्सरसाइज करें ...
UPP RUNNING Tips. up Police मात्र 3 Tips🐦‍🔥✈️ up police Running tips. #running #upppolice
Просмотров 1,3 тыс.2 часа назад
UPP RUNNING Tips. up Police मात्र 3 Tips🐦‍🔥✈️ up police Running tips. #running #upppolice Dosto is video me running tips Or ground tips or workout tips or diet tips bataye hain. #Soldier_physical_Defence_academy #Raghuraj_sir Soldier physical defence Academy #etahspda Soldier physical defence Academy chennal ko Subscribe जरूर करें।Thank You all रनिंग से पहले और बाद में कौन सा स्ट्रैटचिंग एक्सरस...
UPP RUNNING TIME REVIEW. बुरा हाल है Running Time badh Gaya. Running#upppolice #uppolicephysical#upp
Просмотров 4392 часа назад
UP RUNNING TIME REVIEW. बुरा हाल है Running Time badh Gaya. Running #upppolice #uppolicephysical#upp Up police running time review ka video hai. #Soldier_physical_Defence_academy #Raghuraj_sir Soldier physical defence Academy #etahspda up police running,up police dv pst review,up police dv pst,up police running video,up police running date,up police,up police dv pst today,up police running kb h...
up police running workout. UPP वर्कआउट से टाइम कम करें। up police running. #5kmworkout #upprunning
Просмотров 2,8 тыс.4 часа назад
up police running workout. UPP वर्कआउट से टाइम कम करें। up police running. #5kmworkout #upprunning Dosto up police workout ka video hai. #Soldier_physical_Defence_academy #Raghuraj_sir Soldier physical defence Academy #etahspda Soldier physical defence Academy chennal ko Subscribe जरूर करें।Thank You all रनिंग से पहले और बाद में कौन सा स्ट्रैटचिंग एक्सरसाइज करें ruclips.net/video/GW8ViubZZN0/ви...
upp running प्रतियोगिता। UPP 1,2,3, Trophy से सम्मानित किया। up police running #uppolice #etahspda
Просмотров 5294 часа назад
upp running प्रतियोगिता। UPP 1,2,3, Trophy से सम्मानित किया। up police running #uppolice #etahspda Dosto is video mein running mein 1,2,3, sthan par aane wale wale chhatr or chhatraon ko trophi se sammanit kiya gaya hai. #Soldier_physical_Defence_academy #Raghuraj_sir Soldier physical defence Academy #etahspda Soldier physical defence Academy chennal ko Subscribe जरूर करें।Thank You all रनिंग स...
up police physical. UPP परेशान अभ्यर्थी आगे क्या करें। Running #uppolice #uppolicephysical #upp
Просмотров 2,6 тыс.4 часа назад
up police physical. UPP परेशान अभ्यर्थी आगे क्या करें। Running #uppolice #uppolicephysical #upp up police physical karne wale abhyarthi kya karen pura bataya hai. #Soldier_physical_Defence_academy #Raghuraj_sir Soldier physical defence Academy #etahspda up police constable running,up police running,up police constable running video,up police running date,up police running video,up police police...
⏰UPP Running.⏰✅यूपी पुलिस गर्ल्स 2.4km रनिंग। सभी पास होगए#running #uppphysical#uppolicephysical
Просмотров 2,4 тыс.7 часов назад
⏰UPP Running.⏰✅यूपी पुलिस गर्ल्स 2.4km रनिंग। सभी पास होगए#running #uppphysical#uppolicephysical Dosto is video me up police girls ka running time lagaya gaya hai. #Soldier_physical_Defence_academy #Raghuraj_sir Soldier physical defence Academy #etahspda up police constable running video,up police running video,up police constable running,up police running,up police constable 60244 running vide...
ITBP Tradesman Physical Test 2024 ✅ ITBP Physical Me Kay Kay Hota hai.ITBP All Vacancy Physical#itbp
Просмотров 1,3 тыс.7 часов назад
ITBP Tradesman Physical Test 2024 ✅ ITBP Physical Me Kay Kay Hota hai.ITBP All Vacancy Physical#itbp Dosto yeh itbp physical me kya kya hota hai. (1) 1600m running (2) Long jump (3) High jump #Soldier_physical_Defence_academy #Raghuraj_sir Soldier physical defence Academy #etahspda ITBP Physical Me Kay Kay Hota hai, ITBP Kitchen Service Hight, ITBP New Vacancy, ITBP Tradesman Physical kay kay, ...
UPP RUNNING TIPS. यूपी पुलिस टाइम कम कैसे करें। upp दर्द वाले क्या करें। #running #uppolicephysical
Просмотров 2,5 тыс.7 часов назад
UPP RUNNING TIPS. यूपी पुलिस टाइम कम कैसे करें। upp दर्द वाले क्या करें। #running #uppolicephysical Dosto is video mein time kam karne or pairon men dard ke bare me bataya hai. #Soldier_physical_Defence_academy #Raghuraj_sir Soldier physical defence Academy #etahspda Soldier physical defence Academy chennal ko Subscribe जरूर करें।Thank You all रनिंग से पहले और बाद में कौन सा स्ट्रैटचिंग एक्सरसा...
Leg workout without weight Strong legs (All Event Excellent चाहिए तो करें पैरों को मजबूत )
Просмотров 7389 часов назад
Leg workout without weight Strong legs (All Event Excellent चाहिए तो करें पैरों को मजबूत ) Dosto is video mein legs ko majboot karne ke lia excercise karke dikhaya hai. #Soldier_physical_Defence_academy #Raghuraj_sir Soldier physical defence Academy #etahspda Soldier physical defence Academy chennal ko Subscribe जरूर करें।Thank You all रनिंग से पहले और बाद में कौन सा स्ट्रैटचिंग एक्सरसाइज करें ...
UP POLICE ADMIT CARD.📋UPP कितने मार्क + कट ऑफ पर असर। UPP DV PST. RUNNING TIME.UP POLICE#uppphysical
Просмотров 5 тыс.9 часов назад
UP POLICE ADMIT CARD.📋UPP कितने मार्क कट ऑफ पर असर। UPP DV PST. RUNNING TIME.UP POLICE#uppphysical Upp admit card cut off par kitne mark height ke bare men bataya hai. #Soldier_physical_Defence_academy #Raghuraj_sir Soldier physical defence Academy #etahspda Soldier physical defence Academy chennal ko Subscribe जरूर करें।Thank You all रनिंग से पहले और बाद में कौन सा स्ट्रैटचिंग एक्सरसाइज करें r...
UP Police running⏰. UPP रनिंग 90% पास।👍 up police running 4800m running time⏰. #upprunning #running
Просмотров 3,3 тыс.12 часов назад
UP Police running⏰. UPP रनिंग 90% पास।👍 up police running 4800m running time⏰. #upprunning #running
26 January Speech In Hindi.Rashtriy फ्लैग समारोह। up police. 26 january bhashan. #etahspda#trending
Просмотров 45312 часов назад
26 January Speech In Hindi.Rashtriy फ्लैग समारोह। up police. 26 january bhashan. #etahspda#trending
4800m workout. ✅2400m workout.🐦‍🔥 5km workout. UPP वर्कआउट। Running tips #uppolicephysical #uppolice
Просмотров 3,3 тыс.16 часов назад
4800m workout. ✅2400m workout.🐦‍🔥 5km workout. UPP वर्कआउट। Running tips #uppolicephysical #uppolice
Tyre running workout. ❌टायर रनिंग टाइम कम करो।✅ 4800//2400m tyre run workout. #uppolicephysical #upp
Просмотров 2,1 тыс.19 часов назад
Tyre running workout. ❌टायर रनिंग टाइम कम करो।✅ 4800//2400m tyre run workout. #uppolicephysical #upp
UP POLICE दौड़ सेंटर की लिस्ट जारी। ❌ up police अब आपके पास समय नहीं। #uppolicephysical #upppolice
Просмотров 1,6 тыс.19 часов назад
UP POLICE दौड़ सेंटर की लिस्ट जारी। ❌ up police अब आपके पास समय नहीं। #uppolicephysical #upppolice
Running ke Dauran pair me dard 🦵 - सही इलाज और संपूर्ण जानकारी | Running leg pain #legpain#upppolice
Просмотров 2,4 тыс.21 час назад
Running ke Dauran pair me dard 🦵 - सही इलाज और संपूर्ण जानकारी | Running leg pain #legpain#upppolice
Up police dv pst + कितने मार्क + Running Time. up police cut off. #upppolice #uppolicephysical #upp
Просмотров 16 тыс.21 час назад
Up police dv pst कितने मार्क Running Time. up police cut off. #upppolice #uppolicephysical #upp
⏰UPP Running.⏰यूपी पुलिस गर्ल्स 2.4km रनिंग।❌ कितना फेल और पास#running #uppphysical#uppolicephysical
Просмотров 5 тыс.День назад
⏰UPP Running.⏰यूपी पुलिस गर्ल्स 2.4km रनिंग।❌ कितना फेल और पास#running #uppphysical#uppolicephysical
Up Police Running Date. UPP Boys And Girls Running Date. पैरों में दर्द #uppolice #uppolicephysical
Просмотров 3,3 тыс.День назад
Up Police Running Date. UPP Boys And Girls Running Date. पैरों में दर्द #uppolice #uppolicephysical
UP POLICE DV PST + Mark FULL REVIEW 🛑|| आज कितना पास फेल हुए #uppolice #uppolicephysical #etahspda
Просмотров 14 тыс.День назад
UP POLICE DV PST Mark FULL REVIEW 🛑|| आज कितना पास फेल हुए #uppolice #uppolicephysical #etahspda
UP Police Running.✅ UPP Running Test. up police 4800m running time. UPP Physical #upprunning#running
Просмотров 3,2 тыс.День назад
UP Police Running.✅ UPP Running Test. up police 4800m running time. UPP Physical #upprunning#running
up police running. UPP ये वर्कआउट करो ✅up police constable running.up police running tips #uppolice
Просмотров 1,6 тыс.День назад
up police running. UPP ये वर्कआउट करो ✅up police constable running.up police running tips #uppolice
दौड़ से पहले और बाद की एक्सरसाइज✅Running exercise.Stretching Before Running. exercise before running
Просмотров 2,5 тыс.14 дней назад
दौड़ से पहले और बाद की एक्सरसाइज✅Running exercise.Stretching Before Running. exercise before running
RPF KA PHYSICAL KAISE HOTA HE | RPF PHYSICAL ME KYA KYA HOTA HAI | RPF RUNNING KAISE HOTI HE #rpf
Просмотров 45314 дней назад
RPF KA PHYSICAL KAISE HOTA HE | RPF PHYSICAL ME KYA KYA HOTA HAI | RPF RUNNING KAISE HOTI HE #rpf
Running Time kaise kam karen. रनिंग टाइम कम करने के टिप्स। running #runningtips #runningtime #upp
Просмотров 1,9 тыс.14 дней назад
Running Time kaise kam karen. रनिंग टाइम कम करने के टिप्स। running #runningtips #runningtime #upp
up police Mark + dv pst. फेल आंकड़ा बढ़ गया।upp फाइनल cutoff. ❌upp running time.#upppolice #uppdvpst
Просмотров 3,5 тыс.14 дней назад
up police Mark dv pst. फेल आंकड़ा बढ़ गया।upp फाइनल cutoff. ❌upp running time.#upppolice #uppdvpst
RPF SI Cut Off 2025 | RPF SI इतने Number वाले दौड़ना शुरू करें ? rpf SI cut off 2025. #rpfsi #rpf
Просмотров 4,4 тыс.14 дней назад
RPF SI Cut Off 2025 | RPF SI इतने Number वाले दौड़ना शुरू करें ? rpf SI cut off 2025. #rpfsi #rpf
Running Tips. फिजिकल होने तक किन बातों को ध्यान रखें। अंत तक क्या करें। महत्वपूर्ण #uppolice#running
Просмотров 1,6 тыс.14 дней назад
Running Tips. फिजिकल होने तक किन बातों को ध्यान रखें। अंत तक क्या करें। महत्वपूर्ण #uppolice#running

Комментарии

  • @creckupsi
    @creckupsi 7 минут назад

    सर 1 दिन में कितनी बैच की रनिंग होगी क्योंकि टोटल 27 तारीख तक लास्ट डेट बता रहे हैं रनिंग की और बीच में एक दो दिन गैप भी होगा बरही सेंटर है क्या हर केंद्र पर 1 दिन में हजार लड़कों की रनिंग होपाएगी या नहीं

  • @Ancientgurukulindia
    @Ancientgurukulindia 8 минут назад

    Sir mera 16 minutes 2400 a rha hai sir please btaiye dono time kis trh practice kru😢😢 kitna kitna running kru dono time please btaiye sir 🙏🙏🙏

  • @gardeningplus
    @gardeningplus 14 минут назад

    Long running se time km hoga ya 2400 metre ki hi timing km kre rojana

  • @nusratparveen7555
    @nusratparveen7555 22 минуты назад

    Meri timing jada aa rhi h sir kya kare

  • @anukritisharma6185
    @anukritisharma6185 13 часов назад

    Sir mera 7 round ka baad पैर उठा नही पता hu takat hi nahi lagati hai kya kara

  • @sadhanaverma2590
    @sadhanaverma2590 13 часов назад

    Sir kya kre 14:30 se km nhi ho raha hai kya kre

  • @sadhanaverma2590
    @sadhanaverma2590 13 часов назад

    Sir meri timing 14:30 aata hai

  • @shivanigupta2800
    @shivanigupta2800 16 часов назад

    Bhaiya 17 min me 2400 me😢

  • @upscias3117
    @upscias3117 17 часов назад

    Sir mere knee me problem ho gayi h mai exercise nhi kar pati aur. Timing 15+ aati h

  • @missverma9646
    @missverma9646 19 часов назад

    sir rivital maine kabhi khaya nhi , running k pehle khana h ya baad m

  • @Himanshu_crafts_1M
    @Himanshu_crafts_1M 20 часов назад

    Mera time kl 12 .33 aaya tha kya mai ye workout follow kru

  • @himanshivarshney-lt9bz
    @himanshivarshney-lt9bz 21 час назад

    Hm Aligarh se h yha ahilyabai holkar stadium h usme ground 450 m ka h ek hmne 6 lgaye tha to vo 14:30 lga time.... Vha running time 400 meter ka hi to hoga na ground jayda ka to nhi

  • @himanshivarshney-lt9bz
    @himanshivarshney-lt9bz 21 час назад

    Sir ji up police m group 400 m ka hi to hoga na jayda ka to nhi

  • @ShiviYadav-m6i
    @ShiviYadav-m6i 21 час назад

    Sir 13.30 par hi ruk gya hai mera to

  • @komaluppaspirant
    @komaluppaspirant 23 часа назад

    Sir meri timing 14 : 05 aa rhi hai ground pr 410 meter ka hai . Wha pr hojayega ya nhi plz reply sir 🙏🙏🙏🙏😢😢😢😢🙏🙏🙏... Bhaut darr lag rha ab tho. 🙏🙏🙏🙏😢😢😢🙏🙏....

  • @MohiniSharma-x1j
    @MohiniSharma-x1j 23 часа назад

    Congratulations vikash bhaiya

  • @MohiniSharma-x1j
    @MohiniSharma-x1j 23 часа назад

    ❤❤❤❤❤

  • @MaheshKumar-md3uu
    @MaheshKumar-md3uu День назад

    Sir hum revital le skte h ? Meri 14:34 ayi h kl timing

    • @professorhulk9585
      @professorhulk9585 19 часов назад

      Revital best hai daily 1 capsule mai khud le raha hu

  • @youtubeshorts967
    @youtubeshorts967 День назад

    Sir dono pair me shin pain ho rha sahi nhi ho rha please kuch btaye

    • @deependrapandey7863
      @deependrapandey7863 19 часов назад

      Decadurabin + dynapar lga k daun jana Agr phle time aaya h to ho jaayega

  • @saumyashukla5996
    @saumyashukla5996 День назад

    Sir hm road pr running karte hain to sir kya kare

  • @saumyashukla5996
    @saumyashukla5996 День назад

    Sir hamee village me ground nhii hai hm road pe running karte hain to sir kya kare

  • @saumyashukla5996
    @saumyashukla5996 День назад

    Sir hamee village me ground nhii hai hm road pe running karte hain to sir kya kare

  • @saumyashukla5996
    @saumyashukla5996 День назад

    Sir hamee village me ground nhii hai hm road pe running karte hain to sir kya kare

  • @saumyashukla5996
    @saumyashukla5996 День назад

    Sir hamee village me ground nhii hai hm road pe running karte hain to sir kya kare

  • @saumyashukla5996
    @saumyashukla5996 День назад

    Sir hamee village me ground nhii hai hm road pe running karte hain to sir kya kare

  • @saumyashukla5996
    @saumyashukla5996 День назад

    Sir hamee village me ground nhii hai hm road pe running karte hain to sir kya kare

  • @saumyashukla5996
    @saumyashukla5996 День назад

    Sir hamee village me ground nhii hai hm road pe running karte hain to sir kya kare

  • @saumyashukla5996
    @saumyashukla5996 День назад

    Sir hamee village me ground nhii hai hm road pe running karte hain to sir kya kare

  • @saumyashukla5996
    @saumyashukla5996 День назад

    Sir hamee village me ground nhii hai hm road pe running karte hain to sir kya kare

  • @HeenaJaat-i9x
    @HeenaJaat-i9x День назад

    Sir meko shinpain ho rha hai bhut running nhi ho pa rhi kya kru sir plz. Reply Saturday me time 14.45 aaya tha uske baad se shinpain start ho gya

  • @mohdhadi6057
    @mohdhadi6057 День назад

    Sar long jump mein increase kaise kar sakta hai

  • @IAMcricketer0101
    @IAMcricketer0101 День назад

    Mere bhi 309 h sir mujhe bhi pooch lete 😂

  • @Mehndi_Delight5
    @Mehndi_Delight5 День назад

    1 rount 1:40 me lene k baad sans nhi bnti h sir... 2 min ke hisab se to shuru k 3 chakkar kr bhi lu 😢

  • @bipinpratapsingh3822
    @bipinpratapsingh3822 День назад

    220+ marks batana is a trend now

  • @avtarsinghsagarsagar7283
    @avtarsinghsagarsagar7283 День назад

    Mera 1min km hojaye sir

  • @Kuldeepraj7068.
    @Kuldeepraj7068. День назад

    Review sir ek no 1 ka le rahe h

  • @Krishna-Yadav-UPP
    @Krishna-Yadav-UPP День назад

    22:25 timing aa raha hai,

  • @khgk67rkt8phbm
    @khgk67rkt8phbm День назад

    Mere 79 h obc se

  • @neetuyadav7144
    @neetuyadav7144 День назад

    Plz help me sir ap to replie he n dete hai pair me facture ho gya kya kru sir

  • @neetuyadav7144
    @neetuyadav7144 День назад

    Kisse kru running sir pair me to ruining krne se facture ho gya chl he n pa rhe ab to😢😢😢😢 plz help me sir jb running krte the to 14 .10 aa rha tha ab kya kru sir dva bhi chl rhi😢😢😢

  • @komaluppaspirant
    @komaluppaspirant День назад

    Thankyou so much sir ji 🙏🙏🙏🙏

  • @priyankavishwakarma7269
    @priyankavishwakarma7269 День назад

    Sir meri timing sahi aa rahi hai ab last 10 days kya karna chahiye

    • @Mehndi_Delight5
      @Mehndi_Delight5 День назад

      Btaya h unhone vdo me... Bs normal practice krte rhe ... Apne aap ko bcha k rkho drd se

  • @RaviSingh-zk3qf
    @RaviSingh-zk3qf День назад

    Sir mera 24 min aa ra Ankle pain h phir bhi Race lga ra ..😢

  • @ramansingh8896
    @ramansingh8896 День назад

    Sir mera 25.30 sec se kam nhi ho rha hai to mai kya dono time jaaun plz sir

  • @anukritisharma6185
    @anukritisharma6185 День назад

    Sir mera ground 200 meter ka hai

  • @TheIndian786-j8l
    @TheIndian786-j8l День назад

    हाइट के लिए रिट याचिका दायर की जाए भी plz एक group बनाओ

  • @singhsubi5254
    @singhsubi5254 День назад

    Congratulations 🎉🎉 girls 🥳

  • @saniya8685
    @saniya8685 День назад

    Road pr 14

  • @utkarshjaiswar6697
    @utkarshjaiswar6697 День назад

    Mera time 26 min aaya tha tyesday ko Sir repeatation lgate timr injury ho jati hai Aj 1km ki 5 repeatation lgane ka target tha 500 meter m hi drd uth gyaa buri trh

    • @soldierphysicaldefenceacademy
      @soldierphysicaldefenceacademy День назад

      तो नहीं करना है वहीं पर रुकना है जो बिल्कुल ठीक हैं उनको करना है जिनकी बॉडी और पैर मजबूत हैं वे करें

    • @utkarshjaiswar6697
      @utkarshjaiswar6697 День назад

      @@soldierphysicaldefenceacademy कल long running करी थी सर् 9km 51 मिनट में उसके बाद में आज repeatation लगाने लगा तेजी से तभी दर्द उखड़ गया 1 mahine me meri timing 32 se 26 tk aa gi hai kya running ground me time pr aa jaygi meri running Main akele running krta hu sir

  • @kmkalpna4250
    @kmkalpna4250 День назад

    Sir 15:20 aa rha h kya kru plzzzzz reply sir plzzzzz