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Road par kitane time me Ani chahia running agar vaha ground me lani h to

Knock knee k liye bi btao plz sir mere knock knee h

Sir agar extra round lagate samay time out ho jaye to kya hoga

75 kg weight haii kaise 5 km running complete ki jaye please reply

Sir meri himmat tut jati h usko kaise sahi kare

Mere stomach pain hota hai right side main kya ilaaj hai iska

Bahut badhiya sir 🎉🎉 iss chij ko mai bahut dino se fallow kar raha tha

Sir mai cg se hu mera 7 December ko hai ,ise स्टार्ट kru ki nhi

Sbke 100+ question hai 😂😂😂😂😂

Sir mere yha ground nhi h or meri timing 27 s km nhi ho pa rhi kaise km kre

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Very good sir 👍👍

👌👌👌👌👌

Meri running time me ho ja rha but pet पकड़ le rha hai

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Agar road pat time me aa rahi to vaha ground par bi a jaegi kya rime me

Jyada se jyada nhi khao bhaiyo thoda khao lekin healthy Khao jissey weight bhi nhi bade

Shin pain bahut ho raha hai kya kare pero ki takat khatm ho gyi hai

Mere ankle pain sahi nhi ho rha h kya kre ,Dr ko bhi dikha liya h swelling ho rhi h pair me .

Shin pain khtm he nahi ho raha sir..kya kare ?

Kya baat hai vipin😅

Sir hme 30din ho h time 27/28 mints aa rha h 30 second shift 207.91666h

Coffee daily pee sakte hai kay running se pahale ?

Meri bhi timming nhi aa rahi hai😢

Ye excercise karne se kya hota hai sir

Thank you sir ❤

Sir meri running nhi ho pa rhi h, agr thoda sa bhi speed se running krti hu to sans fulne lgti h bahot, bataiye sir kya kru mai 😭😭😭😭

Sir Stemna Boost ke liye kya khaye... Running karte smay Pain toh kahi nhi hota lekin immunity system mai Thakawat hone lagti h jiski wajhe se rukne ka mann karta hai

Sir mere knee me dhard ho rha he kya kre😢😢😢😢😢😢😢

Nhi bhai ye sab 300 me 3 kam bale hai

Gjab 😊

4800m aaram se ho jata h 25 minutes me koi bhi kar sakta h

300 meter k tbhi h 11 mint me aati h

Mera 117que sahi hai but sir 16 min me running a rahi hai

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Sir mere 160 marks h obc female any chance sir plz reply plz sir

Mere to 159.5 h fir running ki tyari kr rhe umeed k sath mene 17.50 se start se kiya tha aur ab 13.30 tk a gye h.

Jis hisab se inke marks h uske according to girls ki merit bhi 200 k aas paas hi jayegi 🥲🙏 agr ye apna score shi bta rhi h to

Mera step nhi badh raha time km nhi ho rhi plz hmko 1 km 4m20 ke under krnq 1 month me abhi mera 4.50 lg raha keya ho Jaye G

Mere 95 question sahi h EWS se female hu 31 k Frist shift me the

Flat feet hone ke karan shin pain nhi ja rha hai kya kre sir obc 244 bn rhe hai final

Sir, mujhe running krte huye 2 + months ho gye starting me koi problem nhi huyi pr ....ab last 15-20 days se lgatar pair me shin bone aur uske as pas k muscles me bhut pain bna rhta .... bilkul bhi chla nhi ja rha ....sir please kuch btayen hm kya kre ....kya doctor ko dikha de ya only rest le? Ab to result bhi ane vala hai meri running taiyar nhi hai abhi 🥺🥺🥺🥺🙏🙏 Meri last timing 13.57 thi

Sir aapke yha fee kitni h plz bataiye

मुझे तो लग रहा है लड़कों से ज्यादा लड़कियों की cut off जाए 😮 इतने इतने no. है सभी के

Sir hostel me kitni girls hai please sir reply please 🙏🙏🙏

Sir mer ankel pain ho raha hai running krne per running nhi ho Pati or running time nhi aa rahi 😢😢😢😢😢😢😢 help me

Sir mera time road par 14:30 a rha kaise Kam kre sir

Isse hisab se 100 girl ki bhi jayegi

Calf muscells kusti hai

Sir mere knee , or ankle me pain hota h , running shuru krti hu toh shuru k 200m knee me dard hota h fer apne aap dard shi ho jata h , running k baad sprint lagao toh fer dard shuru ho jata h , sir plzz kuch btaie🙏🙏🙏🙏🙏