UPP Physical. Girls Running 2400m. गर्ल्स रनिंग टेस्ट। UPP Girl Running Test Time.

[@theworldofstatus8161]

Sir plz workout ki bi video bna do mere shin pain h

[@pranjalsingh1653]

Sir hm 1 month se krr rhe hai pr ab ja krr 1 km hi running krr pate hai or krne ki koshish krte hai pair उठता ही नहीं है सर बहुत preshan hai ab lg rha hai ki hmshe nhi ho pyega please suggest sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@princykumari6894]

M 10 days se ke ri hun 1. Km ke leti hun roj roj 100 m badate

[@triptimishra9921]

Without shoes ek bar try kro

[@pranjalsingh1653]

@@triptimishra9921 thanku didi try krenge 🙏🙏

[@parirai8128]

Mujhe sir ke video pr bharosa rahta hai..sbse imandar teacher hai..😊🙏

[@reemaverma2459]

Acha video tha ye sbke round ka timing dikha
Aap ek video sir 1 week k work out ka aur bna dijiye girls ko krte huye dikhate huye

[@lokeshsingh4073]

Sir meri 15: 30 aari h m girl hu sir please btaye ki m apni timing kese km kru

[@soldierphysicaldefenceacademy]

Workout follow

[@RahulThakur-c9x]

Same meri bhi😂

[@Payalyadavy]

Sir ek diet ke upar video lao

[@awantikasharma1040]

Sir knok knee and cross angle m video please

[@soldierphysicaldefenceacademy]

Video milenge

[@curious1843]

Sir ine kitna time ho gya running krte mujhe abhi 3 din hi hue h kitna time lgega

[@priyakushwah2309]

Sir kitne marks hone chahiye girls k liye gen k liye?

[@poonamyadav-pc2dp]

Sir mera running one month ho gya h time 16.30 tak aa rha h kaise time kam hoga mai eske phale physical disqualify ho gyi thi last chance h 🙏 sir

[@kajalpandey7243]

Same yrr

[@radhikashishodiyaa]

Sar is ground per 2400 m ke kitne chakkar Hain

[@soldierphysicaldefenceacademy]

8

[@archanaverma6210]

Ye academy up k ETA ज़िले m hi h

[@priyachauhan5809]

Sir plz knee pain ke liye kuch suggestion do

[@Payalyadavy]

Sir 1 round 1:45 fir age ka time bta diya kro hr round me

[@YasmeenKhan-nh3vc]

Sir pairo me bahut jada dard ho raha jiski wajah se running proper nhi ho pa rahi hai kya kre

[@YasmeenKhan-nh3vc]

Subha ke waqt pet me dard bhi bahut hota hai running krne me

[@KaMiniYadav906]

Mera tym bht jyda aa rha h 18 mint😢😢😢

[@shivagnirajputjhansi9912]

Mera bhi 18 min aa rha

[@shivanigupta3928UPP]

Mere bhi

[@rajputani1895]

Mera bhi

[@RWA_Rahul_bhaiya_ki_gudiya]

Thank you sir....pr me 2 km pr hi thal jati hu smjh n aa rha 400 mtr kese pura kru😢

[@soldierphysicaldefenceacademy]

Hoga speed kam karke bina time lagaye 3 km tak daudo stamina ki kami hai dhere dhere increase hogi

[@priyasingh8915]

Time 16 min ata h kaisee kam kren sir plz help

[@Payalyadavy]

Mera 17 min 😢

[@VijaySharma-db1qh]

Yhi hal h

[@lakshmishankar8029]

Sir ye grund kaha par h

[@soldierphysicaldefenceacademy]

एटा (Etah) UP