Five Things Not To Do When You Are Anxious
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- Опубликовано: 30 сен 2024
- In this video, author and depression counselor Douglas Bloch shares his experience of five this NOT to do if you are anxious. This video is the companion to his popular video, "Five Things Not to Do When You Are Depressed." • Five Things Not to Do ...
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1) don't use self medication recreational drugs
2) don't worry alone
3) 4:38 Don't spend too much time in future or futurizing. Come back to the present. Refocus your attention in the present moment. That future is not even real. Come back right here into your body and into the present.
4) avoid overexposure to the media.
5) don't over-think your symptoms or research them on the internet. Realise that you are spending energy on something that's not even real
Amen to number 4!
Anxiety always convinces me I’m losing my mind and becoming psychotic but once it’s over I know it was just that
I’ve been on Lorazepam for about 7 months now. Trying to ween off of it with my doctor’s assistance. Some days I wake up and know immediately that I need it. Other days I don’t so I see how long I can go. When the anxiety is there I cannot imagine life being normal or good. Everything seems unmanageable and I’m convinced I’m going to lose all I have (including my kids) and end up in a psych ward for months on end. When the medicine is in my system and I’m feeling completely normal I cannot imagine how life could be that bad. I simply cannot stand feeling like I’m losing the ability to cope with everything, like I’m losing my very mind. It’s a hellish way to live.
We’re the same :(
I’m the same way, but I TRY to make it into something funny, like the time I was light headed and dizzy, I thought for sure that was the tipping point, turns out I was just hungry then I made a sandwich and I was just fine. The Sandwich saved me! Praise the sandwich gods!!!
Yes i have this really bad and it ruins my life. I also have existential ocd and some other ocd(s) so it gets WAY too much and i think im done-zo for good. Like i finally snapped and I'll never come back.
Allen Combs has it helped alot
i am an recovering alcoholic at the age of 21. I have suffered from anxiety, depression and worthlessness since i was a baby. thank you for these videos
You are welcome. Good work on your sobriety. With some good therapy, you can overcome those feelings of worthlessness.
God bless you
I'm guilty of googling my symptoms and medication side effects I have health anxiety I love your videos I was feeling so anxious I just came outside sat down and listening to u calmed me down thank you
I'm glad the video was helpful
coupon mommi life what is health anxiety, I do google a lot
"Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid." John 14:27
😇😇👍👍👍👍👍❤💛💚💙
❤️
Amen in jesus name❤
Also, If you suffer from OCD marijuana makes it worse.
Have you tried CBD instead of high THC marihuana?
it makes everything worse.
true.......
Gonna comment on this that i used it for a while bc i thought it was helping but eventually it just made me extremely paranoid and now 3 years sober i realize how much it had brought out anxiety and ocd
But, what about pure CBD oil without the THC (no high)? I heard that it is supposed to be completely calming. I would like to learn about it more though. Marijuana is legal in my country now, and I am not sure if that's a good thing.
I always say, My Mind can be a very convincing liar! Or .... Just because you think so doesnt make it true! Keep these in mind when you are reminiscing
All very good ideas. I had to stop watching/reading the news because it gave me bad anxiety. I've had to block people on Facebook as well for posting those horrible animal abuse and death stories. My anxiety is bad enough, and all those things just added to it. I hate anxiety attacks because they can feel like a heart attack, or cause asthma issues, or so many other things. Thanks for this video! Super helpful.
You’re welcome. I’m glad the video was helpful
It’s good to get your feedback. I am still sick and can’t leave the house. When I can I will go to the post office
Don't even worry about it. Take your time. Just focus on getting better.
Speaking this minute, I thought i was getting a stroke just now sigh
@@sandybryan533 I have those fears to, very terrifying.
I, like many of us right now, have been suffering from pretty severe anxiety during Covid and this hostile political environment and you have seriously hit the nail on everything for me. Thank you!
You're welcome.
Don't drink caffeine either makes me very anxious in my case .....I having a rough time lately ...I haven't cut myself in awhile but I did today ......now I feel ashamed ....I can't beat this illness sometimes I wish I'd just die in my sleep this is no way to live
Try to forgive yourself. As the saying goes, "Relapse is a part of recovery." Here is a person I interview about her experience of cutting. ruclips.net/video/giyk4w9olXA/видео.html
I hope you're doing better 👏
Leighann McGowan
Trust me you are not alone. I hope this brings you comfort and I hope your doing better from last year
Hope you are feeling better LOVE YOU FRIEND
You’re the man Doug
Yep that’s me researching my health issue on the internet to the point of driving myself crazy. There is so much contradiction and miss information on there. I will endeavor to STOP 🛑
Thank you 🙏
Good for you!!! GBU 👍👍👍👍👍👍❤
Thank you Douglas this helped due to my extreme anxiety that now has taken over my life.i can't be near people without physical symptoms taking hold of me.i often fear that I am developing a personality disorder due to anxiety (which is ridiculous) but that's because I have been abused by a narcissist who's my father most of my young adult life right into my early 30s but until recently I have gotten away from the evil beast
My problem is #2. What do you do when you have no choice but to live alone? How do you change the situation if you have no one and have to live alone?
Excellent video!!! Thanks for the wisom. I thought smoking weed would decrease my anixity the opposite happened! I had a panic attack on weed. :)
Thanks so much Douglas. Your videos are fantastic. One question though, what about too much "positive" media? Social media doesn't seem like a "bad" thing, but for a depressed individual, it can lead to a lot of insecurities and comparison. We only see the positive sides of other people's lives and therefore judge ourselves to be less worthy as a result. In addition, seeking validation can happen through notifications, wanting to be "liked", Tinder, Instagram, etc. I know I've struggled with this and many other people have as well, and I'm curious about your thoughts on it.
I agree with you. That is why I made this video called "Is Facebook Making You Depressed?" ruclips.net/video/1CRUd94Sjao/видео.html
the jokes in the beggining makes me feel that everything will be fine. i love it 💕
Thank you. Humor is healing.
Right?? I felt so comforted. Almost like a dad trying to make you laugh to distract you from your thoughts much love ❤️❤️
You always make me feel more relaxed. Thank you for the videos :-)
good stuff brother douglas you help so much
Thanks.
Talking to another person... but Ilive alone and have close to 0 social contacts outside of work....
I’m glad you have people at work
Yeah that doesn't work for me. There isn't anyone that I would consider talking about such things. Hardly anyone would care. I just try to suck it up and keep going forward... It's been harsh sometimes but I'm still here.
@@andremaccarini1656 I dont really know how to help yoj. Maybe seek professional help?
André Maccarini I am so proud of you and am thinking of you...wishing you the best. Maybe try joining a support group or even a club of some sort? Sometimes you may be surprised to make a connection with someone :)
@@andremaccarini1656 I understand when I was alone I joined a Facebook group called Christians & anxiety/panic attacks, depression, mental illness support group. It was hard to talk up but seeing so many people with the same issues have been comforting. It may be a good place to meet people there. I'm not sure if your a Christian or not, but there might be other non-Christian groups as well, hope you stay safe
Hey DB, your dulcet voice is a real asset/calming! You should release an audio version of your book :)
Thanks for calling me DB
Thank you your awesome your so much help to people like us i really appreciated
I’m glad the video was helpful. You might want to join me during my live chats on RUclips, every Wednesday and Sunday at 12 noon Pacific time, US.
Thank you Douglas. The cold water actually did help me, a lot. The ice packs were frozen solid and I couldn't stick my face in the water, so I took a wash cloth, put it in the cold water and put it across the top half of my face, repeated when it got warm and kept it there until I calmed down from my anxiety attack. It took about 15-20 minutes. I also put my back against the cool bathroom wall. It also helped to put the cold cloth on my shoulders at the bottom of my neck. It slowed my breathing down a lot. What a relief! I'm going to teach this to my nephew. Much appreciated.
I’m so grateful to you and so many others. I’ve only watched a couple of your videos and already feeling more at ease.
Thank you for making these videos :D
You’re welcome. I’m glad videos have been helpful.
I wish I could attend your group but I'm in England! Will aim to order your book x
This video almost took half of my worries. Thank you sir. There are so many vedios on depression and anxiety but you give what exactly I needed.
Following this guide can truly make or break my personal anxiety and the anxiety of others. Good stuff Douglas.
Those jokes at the beginning every time are the best :D
So true, The Media is not for me. Also, i am glad I never enjoyed Alcohol. Not that I did not try different drinks to see if i liked one in particular, I simply did not like it. I also try to avoid people who's moods and personalities are so altered negatively by alcohol. I know so many people who turns into another person within no time due to Alcohol. I was also very abused due to 2 people in my life due to alcohol. It has left me with a pretty bad stigma, and why I don't enjoy the Parties, Bars, and picnics,,, it all comes down to alcohol, somehow, someway. But again,, Thanks for giving me a place to go and vent. Along with all the sense you make.
Your thinking is good and clear!! I can relate to you. Thanks for saying this here and sharing here!!! GBU! 🤗🤗🤗🤗😁
I just watched 3 of your videos while going through a panic attack. Thank you for sharing your experiences in a way that gives us hope. Thank you so much for today
Thanks Amy, one of my favorite names. There is always hope as anxiety disorders can be treated. Here is my most popular video on my channel. It is about anxiety.
ruclips.net/video/ESL2xeH5Ol4/видео.html
@@DouglasBloch Wow! I thought i was the only one who told people, NOR I OR YOU CAN TALK ME OUT OF THIS PANIC ATTACK. Also, i was just gifted your book as well! Your journey gives me so much hope.
Very constructive advice helpful and explained in an easy way
This Video really helped. Thank you so much. I am always reading the bad news and was making me really depressed and not wanting to see anyone or go outside.
After my Anxiety attacks start to subside i start sweating really bad 😢
doug i absolutely agree with you thank u man . i just got your book dont stop i loved
Great. Let me know how you like the book.
Thank you so much! Very encouraging! These videos help so much, more than you can imagine.
I’m glad that they are being helpful How have they helped?
Thank you Mr Douglas. What you are doing is a holy job.
done 4/5 - sure did mess me up. Thanks
Excellent Information! Thank you.♥️
I’m guilty of over thinking my symptoms and researching on the Internet. At one point I thought I was about to have a heart attack because of a rapid heart beat caused by anxiety or that I was developing schizophrenia or psychosis. That was enough to cause me a great amount of anxiety. I really appreciate your videos, they’ve helped me a lot. I know it may take some time to get my anxiety/intrusive thoughts under control but I’m willing to do whatever it takes to get mentally healthy again. I’m glad there are people like you that are there to help those that deal with this mental disorder. Thank you.
You're welcome. You can also reach out to a qualified mental health professional who can coach you on how to respond to these intrusive thoughts
Thank you . All are valid and I have experienced a greater anxiousness than needed to be.
I like watching you tube celebrity gossip, but sometimes I get bullied on there. Yesterday, after I was bullied some women started to get on my team for support.
You're a smart man, thank you sir
Welcome
🌧️🚲🌟☀️😅🤗+more 🐿️🐿️🐿️🐿️🐿️🐿️🐿️at the park to feed!! It is time to stop feeding the negative and ruminating 🐄of depression worthy news!!
Thank you for the video sir. I will follow these 5 steps.
Life on this earth is a spiritual battleground. Find Jesus, and you’ll still be on the battleground, but you’ll have Him to lead you through it. Trust in the Lord with all thine heart, and lean not unto thine own understanding. In all thy ways acknowledge him, and He shall direct thy paths. Proverbs 3 5-6 KJV
love the jokes!
So do I.
I keep returning to this advice over the years. Thank you for making this. ❤️
This is everything I do. Thank you for the video
I am disabled with tons of health problems. I spend so much time worried about when my dad dies, will I be homeless, go crazy, or end up in prison. I think about this so much to the point of wanting to take my own life before these things happen. I just want to escape the future so bad.
@Douglas Bloch, this is the first time I have ever heard depersonalization and derealization mentioned in connection with marijuana. I once took a small amount of it (unaware that it *was* marijuana) and the result was utterly horrible for me. The sensation was that of watching myself going wholly insane, yet being unable to do anything about it. Although fortunately I was able to sleep it off - and there were no subsequent problems of that sort - the experience was so sickening for me that no amount of money would prevail on me to undergo it again.
Thank you for this! I have a fear/anxiousness about dying. My mother died when I was 11 years old because she was born with 3 holes in her heart she was also on the heart transplant list (obviously never made it) The last 3 years of her life I watched her struggle and she was deteriorating. She eventually died.
Fast forward to me now (33 years old) I have been having heart palpitation issues. I thought I could have been anxiety however it had become worse. I would be relaxing and out of no where my heart starts racing (160-180 bpm) and would last anywhere from 5-45 mins. I would go to the ER but they said they couldn’t find anything wrong and it was anxiety. I finally went to see a cardiologist and he says it’s a short circuit in my heart that is causing this issue. There is surgery that can fix this and medication (that has terrible side effects and doesn’t stop it from happening completely) Every time this racing heart happens to me I really do feel like I’m going to die. I’m in constant anxiety and panic. I have reoccurring thoughts of dying and what if I end up like my mother (dead) What about my kids? And this this condition anxiety can make this rapid heart rate reoccur more.
Literally, last year 2018 I was for the most part over all doing well (besides the occasional rapid heart rate) I was going to the gym, very social, worry free and now I feel trapped in this terrible place with my over all health and constant thoughts and feelings of dying 🤦🏽♀️
What happened to change your state of mind from doing well to ruminating about dying? There are psychologists and doctors that you can help you to change your thinking and brain chemistry. There’s also a book called brain lock by Jeffrey Schwartz that teaches a four step process to stop obsessive thoughts. Help is available.
I relate to this SOOO much; however for me, I just struggled without actual diagnosis and with a case of severe hypochondria. I really hope you feel and get better dear, it's just a miserable state of being and a mental ordeal to be so encased in that state of anxiety. For me personally, I trusted in God and over time my anxieties resolved a LOT, until I was just going along and didn't even realize I had gone immens long without being caught up in a shroud of anxiety. If you're open I'd love to encourage you to do the same ❤ You may even find healing for your physical issues. That's what happened for my mother
28 “Come to me, all you who are weary and burdened, and I will give you rest. 29 Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. 30 For my yoke is easy and my burden is light.”
Oh my goodness, you are too cute! The jokes are awesome! keep it up
Point number 3 is very true, agreed Doug. I've noticed that this is what often brings on my own anxiety. At least now I'm noticing it more and reeling it back in to the present! My therapist has recommended that I try grounding techniques i.e. looking at things around me, what I can smell, taste and hear, I'm hoping that this will help when I'm alone.
Your therapist has given you very good advice. Let me know what your experience is with it.
You can stop social media and be open to people and exercise 😀
Thank you so much for sharing this very important and valued information.
Great information !! I will apply these techniques to my life. The depression and anxiety is very much debilitating at times. You are very kind!
You are welcome.
9:08 The diagnosis can also be distorted by the doctor's incompetence. I'd rather google any medicine before taking it, because doctors like to play they know what they're doing, though very few do.
Great advice. Thank you.
Your channel has helped me tremendously with my first depressive episode at the age of 26. I am truly grateful and I feel like you have helped me more than I can describe and I feel myself getting better everyday and every week. You are God sent. Thank you.
You are welcome. Keep up the good work
You have helped me so much too
Thank You sir
Many Loves ❤️❤️❤️❤️❤️
instead of watching the kb news in oregon watch your favorite sports team yeah i watch football to cope with mental health
Hi Doug how come when I get a symptom I always tell him my wife or my parents I'm sick it's starting all over again it's a cycle I ain't can't break any advice
Episodes of anxiety and depression are cyclic--they come and they go. The key is to find the right strategies to use when the symptoms reoccur.
I'm beyond guilty of rule #5. I've tried to stop doing research, but it is harder than I thought.. I swear everything is wrong with me. I'm going to do my best to kick that bad habit..
I wish you well and change your habit. If you have a laptop you could turn it off and have someone hide it somewhere
@@DouglasBloch my biggest mistake is not being able to put down my smart phone. I am getting better, but as one thing gets better another arises.
Your mind is like a bad neighborhood you don't want to go there alone. That's a good one .
Definelty do not do Mariana when anxious had a terrible panic attack
Thank you for this video, these are very useful and already made me feel better!
TV news yes my classmate friend says controversy creates cash tats a.fact
I self medicated with alcohol for 20 years. When I ended up in rehab I was diagnosed with bipolar. These days I take prozac and go easy on the caffeine. Two cups of tea and I'm all over the place. I agree with you about not isolating. I recently met a lady who's also anxious, but when I'm with her, both of us are much calmer.
Hi James. When I stopped drinking 4 years ago, I went into a severe depression. I was put on Sertraline and went up to maximum dosage.
In 8 weeks I went from Depression to Hypomania.
Bang. Was diagnosed Bipolar 2. I know how tough it is to be a recovering alcoholic and live with Bipolar. Thanks for sharing.
I'm currently reading a book called The Emotionally Absent Mother, and learning that this issue (childhood trauma) can contribute to the extreme anxiety I experience as an adult. That said, have you written about this subject and/or posted a video?
Thank you for this video, it's helped ground me during a very anxious time.
I did create a video called how healing old wounds can lead to depression and talked about childhood trauma in general. Here it is
ruclips.net/video/ndwfWrhp4NA/видео.html
In people's experiences does medication help anxiety?
Could you make a video on people who are really sensitive? How to toughen up and not let people get them down.
That's a good idea. There's a book that has been written on the subject called "the highly sensitive person" by Elaine Aron You might want to take a look at it.
I told my mother that about the news. Now we’re both anxious and nearly helpless. She never listens.
Thank you. Very good video with very usefull advises
Great video Doug💕
hello doug did you take any medication yourself
When I was severely anxious, I did take Klonopin as needed to calm myself down. But currently my anxiety is mild enough that I can manage it with deep breathing and exercise.
When I was severely anxious, I took Klonopin to get some relief. Now that I am only mildly anxious, I can manage my symptoms using deep breathing and exercise.
Number 2 is tricky when you have social anxiety disorder. It's true though - I found that I was much happier immediately after I had been to see my therapist. I felt really happy and well adjusted, but it didn't last, it was gone by the next morning.
I can't spend ALL my time with a therapist.
It's not so bad at home because I have my parents to talk to (and the dog 😉), but it gets difficult at work.
It takes practice feeling comfortable around people. When I was younger I was very shy
Thunderwear😂😂😂😂😂😂. Laughing makes me feel better. Self medicating can lead to an addiction which causes worse problems. I had a bad reaction to marijuana and was out of body and it caused more anxiety.
I know so corny it's funny lol
Superb, from this moment forward dr google is done with👌🏻
Him: "Ok, so here's number one"
Me: Oops
I am trying to taper off of 1 mg. of klonopin which I take for sleep at night. I was taking pills made by Accord and just switched to a company called TEVA......but I feel more depressed, and fearfull even thought it is the same benzo, same dose but a different company. Is there any benzo that makes you feel less depressed but also easy to come off of........and then what do you take for sleep...?
I take an older antidepressant called amitriptyline in small doses. There are other antidepressants out there that do the same thing in small doses. You should talk with your prescriber.
Thank you for your videos, Sir! I think I have anxiety and my coping would always be writing the worry over and over and over again. It should be helpful at first because it is a form of journalling. But the problem is I spend hours writing and rewriting the same things over and over. My notepads have become very thin since I always rewrite stuff. It calms me but at the same time takes away a lot of time and energy.
It sounds like he might be overdoing it. You should reach out to a counselor or therapist and talk about it with them and see what they can do to help you change your behavior
@@DouglasBloch thank you for your suggestion, Sir! 💙
What I do when I'm severely anxious I drink a whole lot of alchohol untill I nearly go unconscious but it helps the drama in my brain somehow even though I'm drunk right now I'm somehow managing to type this sentence
Have you tried? I didn’t wake you deal with your anxiety? Alcohol may work, but there are other strategies that are easier on your body.
very helpful, thanks again!
You’re welcome.. I received your lavender oil. How do I use it?
I have so much to be grateful for that I'm anxious I'll throw it all away. So I try to walk on eggshells, predict the badness of the future, even sabotage myself in case something bad might happen. Even considered suicide rather than let something bad happen. As if suicide would not be bad enough. My mind scares me.
Are you dealing and anxiety? If so, I have a video called how to rewire your anxious brain that might give you strategies for reducing anxiety. Otherwise you might want to consider going to a therapist or a counselor. Whatever you're going to can be helped with the right kind of support.
I'm not about to pass out yet I'm not yet to that point
Here's little joke for you. Why did Shakespeare write with a quill. He couldn't figure out pencils, you know 2B or not 2B. LOL
Very clever
Just wanted to say I love your content and all of the jokes you come up with and share them in your videos, they are really helpful and make me smile. I also love all of quotes and positiveness in your videos. Gives me lots of hope. Thank you for taking the time to make and share these videos.
You're welcome. Thank you for your lovely feedback.I have also made three videos on coping with the pandemic
Humor is a good way to ward off anxiety
Struggling so bad😢😢😢😢
How do I find a Anxiety/Depression group that is local?
Go to these websites and see if you can find a local chapter of Nami or DBSA in your area.
www.nami.org/Find-Support
www.dbsalliance.org/site/PageServer?pagename=peer_support_group_locator
Doug you are amazing as always
Thanks Maggie
Thank you
You are welcome
Hi Douglas i waking up earl every morning 4.00-6-00 with anxiety and Shakes and it fels like a vacuum in my head, The back of my haed and i am afraid and craing take anafranil 10 mg tre weeks i dont fels like it help me im so tierd and i feling that i nerver get weel. Every Day its The same. Day after Day it The same .
When one is the depressed, every day feels like the same. Ask your doctor for a sleep medication that will help you with the early-morning awakening. There are three antidepressants that work for this when used in small doses. Remeron, trazodone, and amitriptyline.
Douglas Bloch I Douglas I been suffering from anxiety in the last monts I am on cipralex 20 for trees week now and I still have anxiety and side effect dizziness headache fell tired all the time hard time getting out bed everything is hard I think about my symptom all the time my head is spinning
Dude I like you a lot
Thanks Douglas
Highly beneficial . Thank you, Douglas.
You are welcome.
Thank you once again!! God bless you and your family!!❤️🕊️☘️
I experienced anxiety then depression episodes this past five months. I slowly overcome my depression and take cognitive behavioral therapy to counter my negative thoughts and anxiety. This week, there is something trgiggering me. I can counter my negative thoughts ( which is part of my healing) but my problem now is that my feeling is not responding to my affirmitations and that influences my mind. I started ruminating again that what if i will always be like this. What if i turn myself having personality disorder like multiple disorder. What if i go crazy. What if i will hallucinate things ..... Please Mr. Bloch, what i should I do because im not feeling good right now.
New here I suffer with DPD dicsocial personality disorder it's hell any tips Hoi to deal with people .
I’m not quite sure what that disorder is
Cànt really leave the house always worried people are looking at me .so I don't go out much .
Thanks Douglas! It's hard when you live in Washington DC and people expect you to be well informed.
Douglas gives practical advice in 10 minutes what others spin for hours.
Did u happen to get the strain that your friend used ? The one that makes one see themselves from the outside?
No I did not.
Yes, all these tips are very helpful. I got rid of my tv 3 years ago and now I google the news headlines or articles about medical conditions only occasionally. That alone prevents triggering or aggravating anxiety. Apart from all the other useful tips Douglas gives in his videos, it's the state of mindfulness that works most efficiently for me. However, that requires regular practice and perseverance!