Surya Namaskar/yoga for beginers/ Explanation,benifits for body and mind.

Sparing just 10 minutes for yourself every day can have dramatic changes in various aspects of your life.
Sun has been a source of both spirituality and vitality on the Earth since time immemorial. Its significance can be traced from Mayan, Egyptian, Aztec, Tibetan, and Indian civilizations to the ones that emerged later. Spirituality apart, there is also a logical reason behind the sun’s prominence.
Scientifically, the sun radiates energy to the earth in the form of heat and sunlight , without which life couldn’t have sustained here.Make 10 minutes for yourself every day can have dramatic changes in various aspects of your life. Hence, Surya Namaskar/Sun Salutation, has a range of effects on the human body.
Surya Namaskar(Sun Salutation) asanas help in balancing the three important segments of all our body:Kapha, Pitta, and Vata. The Kapha Dosha consists of the elements of water and earth, the Pitta Dosha of fire and water, the Vata Dosha of space and air. To enable our bodies to function in proper harmony, Is important to have the correct balance of these elements.
To achieve the maximum advantages of Surya Namaskar/Sun Salutation follow these 12 steps for 12 cycles, if it is too much in the beginning, start with smaller cycles....
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Required things👇
Clothing: Comfortable clothing; eg: track pants and t shirt
Props: A yoga mat to support the postures. ko