The Foods That Lowered My Age By 12 Years
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- Опубликовано: 22 июн 2023
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The Supplements That Lowered My Age by 12 Years: • The Supplements That L...
The Diet & Routine That Lowered My Age by 12 Years: • The Diet & Routine Tha...
Timestamps:
00:35 Morning After Waking Up
02:14 My Protein Sources
08:10 My Desserts
10:48 My Carbohydrate Sources
14:05 My Fat Sources
14:45 Miscellaneous Foods
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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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The Supplements That Lowered My Age by 12 Years: ruclips.net/video/VsZRKvb1Fuo/видео.html
The Diet & Routine That Lowered My Age by 12 Years: ruclips.net/video/5KNsfEBXKMg/видео.html
Timestamps:
00:35 Morning After Waking Up
02:14 My Protein Sources
08:10 My Desserts
10:48 My Carbohydrate Sources
14:05 My Fat Sources
14:45 Miscellaneous Foods
GET MY COFFEE code SIIM10: notyouraverage.coffee/?bg_ref=HGrHgw73NO
Video Why You Should Take Glycine: ruclips.net/video/HhPQOOhsvh0/видео.html
Top 3 Best Longevity Supplements: ruclips.net/video/NspPUvK3KII/видео.html
Intermittent Fasting Video Course: www.siimland.co/offers/JL2Nx9Rw
Metabolic Autophagy Master Class: www.siimland.co/offers/KLk3bLay
Metabolic Autophagy 4 Week Meal Plan: www.siimland.co/offers/EwhNysUs
Circadian NAD Activation System: www.siimland.co/Circadian-NAD-Activation-System
My Supplement List: www.siimland.co/supplement-list
David Sinclair Supplement Stack Review: ruclips.net/video/K6cNNktoGl8/видео.html
Ypu showed us tye jello packet but I couldn't see it properly. Is it a sugared jello powder? What are the ingredients bc in the UK the jello mix for desserts has glucose fructose syrup as a first ingredient
Its crazy that I had the book "WIN" in my kindle library for over a year and only read about one or two chapters, I wasn't into optimizing my health or diet/supplement intake at all at the time, fast forward ive been deep diving into these topics and watching your channel recently and find out that you also are an author of that book. Seems meant to be! Thanks for the insights and info
Awesome
You eat better than 99.9% of nutrition/health RUclipsrs. You’re not brainwashed by ideological diets like carnivore or vegan. Your diet is truly the definition of balanced.
I’ve been on and off eating healthily, but now I’m consistently eating healthily and my diet is whey similar to yours. I’m maxing out almost every single micronutrient, everyday.
People focus on macros and flawed diet philosophies. The ultimate diet focuses on micronutrients - your diet clearly focuses on this. From a fellow whole foods based omnivore, I’m impressed 👊🏻
The carnivore diet works wonders bud
Thanks for watching!
@@NoFapKing inferior to this diet in every way,
Seriously lol. If I hear one more thing about IF, vegan, carnivore lol... I eat both, just make sure it’s high quality Whole Foods, no grains/bread and sugar (unless from fruit)
Yeah, he's actually eating real food he hunts himself - fresh; real collagen not a powder. The other RUclipsr's get everything from the store. (He even cans his own moose meat. I'd like to see a video on that.)
Hey siim i love these videos. Do a diary please counting macros and showing us your meals
Really appreciate your videos. You got me in thw whole "anti-aging'' thing and it has helped me phisically and mentally. Keep up the good work, you and MPMD are two of my fav heatlh/fitness youtubers
You hunt your own game? Dude, you could not get any more badass than this. Amazing
Thanks!
@@SiimLandgot any videos on thiamine deficiency from eating fish that naturally contain THIAMINASE?
Thanks for a great video Siim. I learned several helpful things.
Great vid. I’m going to listen more than once
And again....so informative. Thank you Siim
Thanks for the amazing content.💪🏻
Thank you for all the info, we appreciate it.
Thanks!
Thanks for the video.
Tkx for the video man!
Thanks for watching!
Awesome peek into the lab (kitchen) where the magic begins. Getting my longevity inspiration from a 16 year old (BA) Thanks!
Thanks for watching!
Thank you for sharing!
Great info! Thank you.
Thank you for explaining all that.
Thanks for watching!
Looks great Siim👍 Very inspiring
Thank you siim . I am 64 , living like i am like i am 44 mountain biking ,tae kwon do, bass playing rock shows, weight lifting. You have been very helpful keep it up.
Bass playing, cool!
Thanks for watching!
I,m too 64. With mountain bike I stop when I was 57. Because for risk off falling. I have hometrainer you can't fall our have accident. So think about it.
@@voodoochile6796 playing next saturday in teleride colorado 9500ft
@@marcelbirgelen7558 i get it. I ride easy trails fire roads half of the rides. It takes a lot of extratraining to keep trail riding
Siim videos made me really put an effort towards increasing protein intake and for the first time I’m finally gaining muscle
Love your handle!!! ♥️🕊🇺🇸💋
Your diet looks great! I'm going to be trying to do something similar as well.
Fantastic info Siim thanks for sharing 👍
Thanks for watching!
Enjoying this a lot! Greetings from Mexico Siim😊
Awesome! Thank you!
Thanks for the video. Can you do a what I eat in a day video and show the meals that you eat and how you prepare them? Can you also show us your exercise routine?
Thanks for watching!
Thank you for sharing your lifestyle....will follow you example
Thanks for watching!
Very similar diet as I have! Balanced! Oats, whey, low fat milk, some seeds, lots of greens, some berries, a banana here and there, chicken/white meat, eggs, sugarfree protein/oat bread, greek yoghurt, I basically live on this every day and I only eat 2 times a day, a few hours before working and a slightly bigger meal after working out. I might eat a small meal before if it's been to many hours since "Breakfast". My breakfast is usually my lunch :)
This was awesome!
Thanks for watching!
Thank You !!!
Hi Sim, is the coffee brand you’re working with using chocolate tested for heavy metals? Would love to try but that’s my hesitation thanks in advance ❤❤❤
Thanks for sharing, on potatoes it's supposed to be very good to rotate different types of them for the gut. I use Italian Herbs for cooking, really great flavour enhancer, as well as the benefits you mention.
You had me at the Predator reference 0:29 subscribed.
Amazing video thank so you much
Glad you enjoyed it!
I enjoyed the video that you just did.
Thanks
Can't wait
Thanks for watching!
Really nice!
Thanks for watching!
great video
Great video
Thanks for the visit
Great video. Add 2-3 dried prunes and rucola. Have you ever considered making vlogs, for example about your training?
Thanks! Maybe sometimes
Thank you sir.
Thanks!
Great video, what about protein powders? like whey, do you have one brand to recommend thats not been sweetened with aspartame, sukralose or any other cheap garbage like 99% of the market
Noord Code
I too like to eat a varied diet, which makes it a lot more sustainable for me over the longer term. Some days lower carb, some days high carb, many days higher in protein. Always trying to add polyphenol rich foods, such as berries, chocolate, cruciferous veggies, etc. Annnd.... collagen, of course.
What do you think about Bee Pollen adding it to your protein shakes?
If you have allergies and it's local. Good idea.
You got great muscle tone, I’m an NFL and you look great!
hey man i keep leaving comments asking about the donotage peptides and you switching to htese new ones, and if the orgain ones would be just as good. seems like my comments are being deleted?
for someone who wrote a book on one meal a day , he eats from the moment he wakes up snacks all day and has dessert too.
Do you do any skin care? Your face skin looks flawless. Sunscreen? Moisturizer? Thank you for your content
Lamb liver and cruciferous vegetables certainly help. The former is full of glycine, retinol, zinc and copper which are needed for collage synthesis. The latter is full of vitamin C which is also needed for collagen synthesis.
Eating your greens everyday and eating liver once a week is key!
@@campersruincod6134Great comment. What do you think of liver and organ meat tablets? I can eat a lot of strange things in the name of health, but not that. Lol
@@amperage8032 they don’t supply enough and they’re overpriced. Way cheaper to buy the organic meat and cook it.
Thanks!
Thanks for watching!
What do you think about kefir?
Thanks Siim!! Appreciate your video 😊 How do you ensure that the olive oil is not already oxidized by the time you purchase it? That’s what keeps me on the fence about it. Thanks
Dark bottle, and the smell, sourcing
@@SiimLand Thank You very much!!
Most olive oil and avacoda oil are tinted with GMOs toxic oils for profit. Do your own research to get real one.
How about NAC? Doesn't that reduce heavy metals in your body? Pickled haring in glass cans any good?
Herring is good thing; of course, if they aren't ruined it with E211, rapeseed oils or sugar...
I didn't know you were Estonian!!! Cool. I love holodets, studen etc ( gelatinous meat). And herring, of course, is the best.
You look great!
Great video Siim, what’s on your No-No list other than the obvious? Thank you .
Excellent information and channel! Do you recommend TRT (testosterone replacement therapy) when one gets past the age of 24-25? Thank you.
Thanks for watching! Depends on your medical needs and condition. Naturally, you shouldn't need TRT in your 20s or 30s
24 or 25? Go read a book
This guy just hits puberty and starts producing testosterone like 9 years ago and wants to jump on Test…. Lol at this failed society
11:05 look into Japanese sweet potatoes. They are a staple in the traditional Okinawa diet. They're purple and awesome tasting
Taste great
What brand is your herring?
Savage!!
love your content bud. have you checked in on button mushrooms increasing risk for cancer?
Thanks for watching! No
@@SiimLand agaritine potentially carcinogenic, but I'm really outside my wheelhouse here
@@ryang7759Destroyed by heat so just don’t eat them raw
Hi, Siim. I'm wondering if you still manage to progressively overload in the gym and get progress with such low calories?
What is the coffee you mentioned called?
Not Your Average. Link in description box
You are great person
Hey Siim
How much collegen do you take everyday?
I've heard not to take vit c before a workout since it blunts the inflammation response to heavy weight lifting which is what you want to stimulate muscle growth.
?
Very interesting to hear about your diet. I don't know if I missed it, or if you said it. But do you count your calories/macros? And if you do Why? and it not, why not? 😀
He follows a calorie restricted diet.
Cool, I'm originally from Poland so meat jello and herrings were always favs too!
Thanks for watching!
I’ve never heard of meat jello, but am interested. The nutritional profile is intriguing. I will google it, but any input on how to make it is appreciated.
First thank you very much for your allways really good Videos. I think I would got lost as vegan in Estonia 🤔😄...but with enough crumps...just the hemp based can be the Gamechanger. Will order some Kg from the Crump Hemp stuff..should be a good choice. Thanks and greetings from Andreas in Alsace / France.
Thanks!
Where do you get the krombs crumps?
Siim, can I ask if you bloat after eating cauliflower or brocollii? I want to eat it but it always bloats me. Thank you
Try adding one problematic food at a time to your diet, in very tiny amounts, while avoiding anything that harms intestinal microbiome. I've started to add beans in tiny amounts, after improving my diet overall, and can finally eat them again.
Thanks
Do you have moose, elk dessicated meat capsules?
Honourable Sir, Excellent mental disposition. 😂😛❣💥👒
My diet is almost the same most of my 60 years, meat fish few berries and veg, however been type 2 diabetic 20 years of that so low carb and sugars a must
Please use loose green tea leaves not tea bags as the bags release microplastics that you consume and dont use plastic kettle.
Hello. How many eggs per day do u have?
Awesome video. Would love to know what you think about extra virgin olive oil, raw manuka honey, bee pollen and propolis, raw tahini, pistachios, shilajit resin, goji berry. I do eat a lot of them
Thanks for watching!
@@SiimLand Any thoughts though?
All raw honey is good. Alot of maunka honey is contaminated.
@@tomlion9017 these products are not a part of Siim cultural background.
Maybe observe and listen to your body and also read the research online. You don’t need to rely on one person opinion
do you eat any dairy if you didnt work out that day?
how do you find a green tea that's not contaminated with heavy metals?
I am eating more or less the same things, except for the moose, which although can be found in the forests where I usually live, does not find its way onto my table!
4:12 it's not only Estonian, here in Russia we call it "холодец" (kholodets). I was very surprised when I learned that this "meat jelly" is not very common in the West, at least in North America. In the United States, people generally don't recognize this food, many consider it weird.
it is not common in Brazil too
I think foods like this were probably much more common in America 100+ years or so ago. The industrial revolution, which took everyone off the farm and put them into factories completely screwed up our diets.
In Scotland it's called "potted hough" and was probably brought here by the Vikings - along with Herpes and Dupuytren contracture.
How do you make yours? I’m
interested in trying. I agree, it’s not common in N America.
😂 Americans run away from holodets to donuts. I've lived in the US for 15 years. Still don't get their food choices
When talking about food and health, you should check out oxalates - how much this poison is for example in nuts. This is not usually talked about. Yet.
Sofar I know oats are always gluten-free. But gluten-free make only sence if you are allergic for gluten
I frye nothing all I cook in in high pressure cooker olijf oil i add after the cooking when the food is colder. Apple vinegar i doesn't use i use basilica vinegar.
Kefir I eat every day home made one..
We have a big garden so a lot i have here from our garden we also have chicken.
Kind regards from Bulgaria, Marcel
at what metric do we measure the age thing ?
You said that you don't like red meat too much.
Is this the main reason you don't eat them or maybe due to the methionine content ?
I'm curious for you to talk about the reason why yoir diet has changed. It looks from this video like you ate a lot more meat a year ago. I am wondering if this perception is correct or if i only see this due to how you are showing the meats in their bulk amount here, whereas in your recent day of eating video, i can see the portion is actually quite measured and deliberate.
This looks very much like my own diet, maybe that's why people often think I'm much younger than my 43 yo. :D
Hello from the other side of the Baltic sea !
Where to get CRUMPS or KROMPS CRUMPS? Would like to try them
Naturistfood.com
It REALLY Helps to be as healthy as you when you’re only 28! What about being 71?
What part of his slowed speed of aging did you not understand? The fact that he is healthy as a 28 year old is not special in itself of course. The fact that he has managed to slow down his speed of aging to 0,62 is however extraordinary. If he keeps it up, it means that even though he is 71 years old, it will be like he is still in his 50s
It really helps to be healthy at 71 as well! You want to avoid degenerative diseases so that you (and your loved ones) can enjoy more of your quality time.
As a 60 year old, I remember most 28 year olds, even in my day, with health issues or weight problems. Worse now in the 2020's.
I think you covered pretty much all your bases for foods literally everything you showed is for longevity. One thing you could change up is instead of the dry seaweed, there is seaweed you can get from asian stores that is fresh seaweed frozen you can cook i find it more potent. It a lot better and it raises sirt6 better. The moose meat and elk meat grass fed is extremely underrated when you cook it well you raise your active coq10 which rejuvenates your cells and mitochondria, carnosine levels etc.
Thanks for watching!
Hey brother, are you still eating One Meal A Day?
You have your protein with what tho milk or water or what ?!?
Does your cottage cheese have carageenan?
No
How much egg yolks per day?
Unless I missed it I didnt see any beans/legumes and hardly any whole grains. Am I right?
There was a centenarian named Joe Rollino who was still bending pennies with his hands, and going for daily walks at the age of 103 and its said he ate oatmeal everyday, whats your view on oatmeal?
It needs protien and fats to help it not spike insulin
Its all different now due to artififcial world we now live in. No one on youtube is right especially younger people who have no clue
@@janeslater8004 Yes! Nothing is the quality of just 40 years ago and much worse than 120 years ago. Most fruits and vegetables are hybrids, developed for taste, not nutrition. Thus, "cotton candy grapes", sweet corn, etc
Thanks a bunch! Ok, you are a man, but what would you recommend for a woman to eat? (maybe your wife does this kind of diet too and you got some experiences about it). Especially what would you recommend for women in their 50+ to stay healthy and strong? Nice regards from Vienna/Austria!
The same diet will be good for females.
My pre workout meal is actually exactly the same: dark chocolate, collagen, whey, and some fruit 🫡👍🏾💪🏾. I wish I could eat more wild game…
Nice
You may be able to find local farms that offer organic fed fowl, beef or bison, depending on where you live. Maybe worth it to drive a couple hours once a month or every other month for what you want.
Why is that photo-frame turned backwards on the shelf..
Because it faces the living room that is on the other side of the scaffolding. It's not facing the wall
I’m in Chicago, gonna be hard to find a moose.
I'm also in Chicago and there are plenty of deers😊
Does glycine break a fast?
Do you like the taste of liver?
Who made a summary ? 😎