Heart | Wk5 of Embodied Existence | Trauma Informed Yoga

Heart | Wk5 of Embodied Existence | Trauma Informed Yoga
Anandamaya | heart space / bliss layer
Practice the 5 Session Series Here: • Embodied Existence | T...
Affirmation: I love you.
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ABOUT THIS 5 SESSION SERIES:
Gentle movement, mindful breathing, and guided meditation as we dive into the 5 layers of the self outlined for us within an ancient yogic model (Pancha Maya Kosha). Each layer takes us a step deeper starting gross, then moving inward toward subtle layers.
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Soma Yoga: bit.ly/soma-yo...
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#TraumaInformedYoga #Yoga #YogaForPTSD

[@hyperbitcoinizationpod]

Thank you, Hannah. This helps working through my abandonment trauma.

[@olenaakhmetova4789]

Namaste dear Hannah🙏🏻💗
Amazing practice for especially hard days in trauma.
I got some wonderful insights that I definitely taken with me off my mat.
Affirmation is simple and genius.
What does this gesture mean with one hand in armpit and other on the shoulder? Thank you.

[@johnerickson7776]

❤