I have been going to therapy for a year now due to some childhood trauma, without even realizing it I've have been spending my entire 30 years of living feeling and thinking that i am bad, and unworthy of love. for the first time- when you said the words "you are not bad, you are not broken" i actually believed it. i believed and felt ,that there is nothing wrong with me. that i am not bad. that i am worthy of love. at the end of the practice i started crying repeating those words to myself. you have no idea how relieving that was for me, and how healing that was for me. i needed to hear those words for so long. so thank you Hanna, thank you so much for allowing me to experience this amazing gift.
Thank you! I have been following you for quite a bit.I can see myself bloom like a flower after I started following you! This session was great,a lot of release from my body.
Thank you so much for your wonderful channel. I am absolutely loving this practice and finally connecting with and prioritising my own self-care-love-worth.
Such a lovely practice. My imagination sparked at the playful invitation to enter into shrimp pose! Shrimp has joined my practice as a spirit animal to remind me of being deserving of love and joy. 🙏
bit of feedback: im a beginner, and if you give so many options i dont know what to do! and what's right. i think it would be much better to just say what to do and maybe occasionally give one option but when this is constant, its too confusing.
I have been going to therapy for a year now due to some childhood trauma, without even realizing it I've have been spending my entire 30 years of living feeling and thinking that i am bad, and unworthy of love.
for the first time- when you said the words "you are not bad, you are not broken" i actually believed it. i believed and felt ,that there is nothing wrong with me.
that i am not bad. that i am worthy of love.
at the end of the practice i started crying repeating those words to myself.
you have no idea how relieving that was for me, and how healing that was for me. i needed to hear those words for so long.
so thank you Hanna, thank you so much for allowing me to experience this amazing gift.
Thank you! I have been following you for quite a bit.I can see myself bloom like a flower after I started following you! This session was great,a lot of release from my body.
Thank you so much for your wonderful channel. I am absolutely loving this practice and finally connecting with and prioritising my own self-care-love-worth.
Thank you so much!!
Thank you very much for this deep and mindful practice! I even cried during the meditation🥺
Thank you for this beautiful Hannah.
Such a lovely practice. My imagination sparked at the playful invitation to enter into shrimp pose!
Shrimp has joined my practice as a spirit animal to remind me of being deserving of love and joy. 🙏
How many times should we do this exercise in a week?
Girl my hips 27:21 😭
bit of feedback: im a beginner, and if you give so many options i dont know what to do! and what's right. i think it would be much better to just say what to do and maybe occasionally give one option but when this is constant, its too confusing.