The 4 Best Sleep Positions After Total Knee Replacement

Поделиться
HTML-код
  • Опубликовано: 18 ноя 2024

Комментарии • 20

  • @laiwahcheng6869
    @laiwahcheng6869 2 года назад +2

    Good advice

    • @nlpt
      @nlpt  2 года назад

      Glad it was helpful! Thanks for watching.

  • @peterzess3989
    @peterzess3989 Год назад +4

    Four months post op and still having nights with restless sleep, not really painful just restless. Thanks for info.

    • @nlpt
      @nlpt  Год назад +1

      Sorry to hear that. It can take some time to adjust to the new feelings and sensations that surgery brings. We have gotten pretty good at knee and hip surgery, but it is still traumatic to the surrounding tissue. Hope you start getting some better sleep soon. Thanks for sharing!

    • @conniepayne6318
      @conniepayne6318 6 месяцев назад

      Same here with 4 months out and restless sleep… hope that changes soon

    • @nlpt
      @nlpt  6 месяцев назад

      Having a consistent sleep routine can help

  • @katrinabryant9873
    @katrinabryant9873 Год назад +4

    Had surgery on March 28th of this week and I'm so tired.

    • @nlpt
      @nlpt  Год назад

      Healing takes a lot out of the body. Resting is also a great time for your body to repair itself. Get your rest and take the time you need to recover. Just make sure you do plenty of stretching when you have the time to keep things from getting too stiff.

  • @bluffn273
    @bluffn273 3 месяца назад +1

    where to purchase the pillow wedge displayed in video

    • @nlpt
      @nlpt  3 месяца назад

      Amazon

  • @conniefath5126
    @conniefath5126 9 месяцев назад +1

    I have lower back pain when sleeping in bed. Most comfortable in recliner, but getting tired of recliner

    • @nlpt
      @nlpt  9 месяцев назад

      Sometimes the bed might not be the right firmness for your body.

  • @shirleybellon5265
    @shirleybellon5265 Год назад +2

    2 months later still in pain have too sleep on my back ugh very tired

    • @nlpt
      @nlpt  Год назад

      Sorry to hear that. There’s no best position for everybody. However, I suggest you stick with the one that works best for you.

  • @davidcoomber4050
    @davidcoomber4050 Год назад +1

    Used a wedge and set off a sciatic reaction that took ages to,settle down

    • @nlpt
      @nlpt  Год назад

      That’s very rare however it can happen. We do have sciatica videos on our channel that can help you.

  • @vickiecobbin9152
    @vickiecobbin9152 9 месяцев назад

    Hi, have a plan total knee replacement. I'm concerned about what type of mattress right now. My mattress is totally flat and sinks a little in the middle if you have any suggestions. Thank you.

    • @nlpt
      @nlpt  9 месяцев назад

      I would recommend a firmer mattress. There’s a website sleepopolis.com that reviews beds.

  • @conniefath5126
    @conniefath5126 9 месяцев назад +1

    I like your socks

    • @nlpt
      @nlpt  9 месяцев назад

      Thanks! Keep watching for the other ones :)