Simple things that can PREVENT football injuries!

Prevent injuries and keep your body in top shape.
If you love playing football, you're probably also worried about getting injuried - but you can prevent that by doing some very simple activation exercises every day and especially before you play. Let professional football player Pato take you through the different exercises to help you get your injury prevention game on lock.
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[@TheMonkeLover]

Great video!I will certainly use these tips.

[@utubewindsor]

This video helps a lot. Thank you!

[@mitooro]

Thanks Man! I'm injuring my hip flexor very often. Will surely give this a try.

[@zzq1984]

Very useful 😊

[@dyamigerhold8009]

Great advice!

[@p.eriickk]

Could you make a list of the best footballs on the market? Looking to get one and could use a list for different purposes!

[@irenelunkuse1835]

Can u make a video of overcoming fear of other players 😅😅😅😅

[@crazyraepoppa7159]

Work as hard as you can because overtime you'd get confident and get used to the intensity ur playing at also train with intensity and train how you play! Have pre match routines or if you are a Christian Pray after matches

[@Koulma06]

You just have to think that whoever comes at you, you will destroy them but you will be able to do that when you are confident enough which will come from training in the gym and on the pitch

[@pweeloco510]

Passive warm up and then stretch...

[@nomessinomercy8067]

Roberto Carlos Legs

[@erdoez3426]

Ok

[@Bli-tzz]

I have a question can you guys make a video on stop getting frustrated in matchs

[@swmin308]

Stop getting frustrated!

[@Bli-tzz]

@@swmin308 bruh

[@dolkarlama1416]

Big fan from nepal

[@himaltamang7050]

Hajur nih goal khelnu hunxah...?😊❤

[@irenelunkuse1835]

Make a video of overcoming fear of other players😅😅😅

[@MrEdCullen1]

Bro, you’ve gotta protect yourself anyway everywhere - on the field and in life, so fear is always there, but you just must overcome it and stand your ground :) others are going to try to take you down always. Just have to push them back and be strong. Don’t be the 1st one to attack someone for no reason, but don’t hesitate to protect yourself, or they’ll be doing forever. And it only takes a couple of times to protect yourself, so they’ll know they might get kicked by you as well. And they’ll stop. But that game is never ending and you’ll have to do it every now and then.

[@heronsantos3840]

Heron santos luz

[@Vikii2024]

Do warmup guys . Thats all .

[@bobobaba8999]

I love unisport please heart

[@rbkeyz2328]

So basically a warmup? cheers

[@Randomfacts16357]

Day 100 of asking unisport for a football

[@preetigoel1178]

Heart❤ pls

[@ananas2184]

First

[@randomeditsfyp]

first

[@gulraizdar4710]

no boys no party unisport

[@flakers1337]

cringe

[@Theportugesemonster]

@@flakers1337 Shut up

[@verxatile5411]

cringe

[@Theportugesemonster]

Damn. Cringe.

[@sidewayscake6134]

cringe

[@shibangoe5510]

first