HOW TO STOP YOUR THOUGHTS FROM CONTROLLING YOU | 13 Practical tips | Buddhist Zen story | Buddhism
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- Опубликовано: 1 окт 2024
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HOW TO STOP YOUR THOUGHTS FROM CONTROLLING YOU | 13 Practical tips | Buddhist Zen story | Buddhism
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![FendiDa Rappa - Clock Dat ft. Shamar Marco [Official Music Video]](http://i.ytimg.com/vi/3NBU8KHdxYY/mqdefault.jpg)
The core message emphasizes mindfulness, observing thoughts without attachment, and understanding their transient nature. Techniques like focused attention meditation, zazen, and walking meditation help cultivate a calm and present mind. Embracing impermanence and practicing compassion meditation are also highlighted as ways to foster inner peace and empathy. Overall, the video encourages a mindful approach to life, enabling viewers to achieve a balanced, harmonious existence by mastering their thoughts with wisdom and grace.
*A beautiful blend of Buddhist wisdom and practical advice! The way you explained mindfulness and zazen really resonated with me. I’m looking forward to integrating these practices into my daily routine. This video is a treasure trove of knowledge for anyone seeking inner peace and mental clarity. Thank you!*
S
A
Its AI
It's going so well untill the ads. I wouldn't recommend listen b4 bed nor meditation, it's more of a proactive study🤭
Buy ad block. Nevermind . There are youtube videos showing how to block ads for F R E E.
C’mon dude $13 bucks a month RUclips premium - no ads at all
Kind of got annoying, everytime I'd fall asleep the ads comes on😢
Clearly the messages are not working if you become annoyed so easily@@mariagrier5862
@@roulettegenie4379its that all you pay! Its £20 in the UK
Wishing everyone reading this message a very lucky and joyful day
Stand guard at the doorway to the mind. Evict any disrupting thoughts and give entry only to thoughts contributing to inner peace and tranquility.
Thank you for outlining steps because I've been frustrated with myself for not being able to concentrate and clear my constant ruminating over the past 60 years. You've provided so many methods for me to try and make the path of my journey so much more attainable. Thank you so much.
You're so welcome, Glad it was helpful! ❤️💐
So much wisdom for free.
Our thoughts are like clouds/weather. Some days are good some are bad. Dont let your bad emotions define you.. i need to repeat myself many times daily
It’s incredible how much power our thoughts have over us, yet in Zen Buddhism, we learn that this control is only an illusion. The key isn’t to stop thinking altogether, but to stop identifying with your thoughts. By practicing mindfulness and detachment, you can observe your thoughts without letting them dictate your emotions or actions. Imagine how freeing it would be to experience life without being a prisoner of your own mind. Have you ever tried simply watching your thoughts pass by like clouds, without getting caught up in them?
Silent Driving always when driving the long 12hour distance to visit home, family & friends. Beautiful drive observing the landscape, as well as the road. It’s a wonderful experience … as long as the weather isn’t dangerous ‼️
Bing outside with my Sheeps within morning dawn ❤
With your titles I can understand but it always good great quality VOICE 👌 like getting quality ⛽️ respect for you are well within me ❤
Thank you so much ❤️💐
Good Wisdom. Had to cut you off because of robot voice. Get a proper narrator ❤ and more people listen I'm sure
Thank you very much for making this video! I’m learning more stuffs and very helpful!
The one hand clap koan amuses me.
I first thought the answer is silence. But it is not.
I will not spoil this for the practitioners (- fully-), but the answer i got is a fun one and it does involve sound while not touching another object.
It sounds like you’re exploring a concept or a riddle where the answer is related to sound, but without physical interaction with objects. Based on your description, it seems the answer might be **“echo”**. An echo is a sound that is reflected off a surface and heard again, which fits the idea of sound being involved while not physically touching another object.
With profound gratitude and deep appreciation for creating and sharing this enlightening video on controlling thoughts. May you and your team be bestowed with peace of mind and excellent health.
Plz do that dont hide using pjone screen
There isn't a key big enough to shut these thoughts out, dealing with thoughtless people who just want to cause chaos makes it rather difficult. But thanks for trying.
I have learned to consider thoughtless people who just want to cause chaos makes it difficult, as providing the opportunity to reflect rather than react, and thus grow in developing an undisturbed mind. Through the difficulty, an inner resilience can be developed. Over time it becomes so strong that they have no effect on us and cannot disrupt our peace.
Think without thinking 🧐 ok I am still not liberated I guess 😅😅
It doesn't matter where we are from. It doesn't matter what religion we follow, what language we speak, or what country we are from. What matters is feeling the music's essence and if millions of people like you feel the same way, then the music has achieved its purpose. To everyone who is listening to this music right now and thinking about their past, feeling sad, happy, nostalgic, hopeful, crying, thinking, laughing, and looking towards the future with optimism, I send my greetings. With love from Turkey.
One of the best pieces of advice I've ever been given "You are not your thoughts, you're just the idiot listening"
Engaged with the spirit and mind control
💙 ThankS 💙
No Monsanto
Noise & music
💞 Thanks 💞
If it's possible
For the bot you
Use ... Upload it
With the Ai voice of magnificent
David Attenborough.
Love love love this…but ads like fly on my nose has to stop a I am not waiting for fly away I just push PLAY in my cell and fly is gone!
Thank you 🌷
09:46 : The segment on Zazen meditation is incredibly inspiring! The idea of just 'sitting' and being present, as a way to gain insight into one's true nature, is so profound. It makes me want to start practicing Zazen regularly to deepen my understanding of myself!
How does the practice of mindfulness meditation, as described in the video, help in reducing the power that thoughts have over our emotions and actions?
where to learn it practically
The book steps to Knowledge free online teaches you how to still your mind
You
Can learn it in sri lanka
I like the Buddhist wisdom content, thanks so much for this video
Observing the breathing is the easiest way to achieve our peace of mind ....
🛑🛑 stop overthinking only makes it worse 🛑 gods got this 🛑 he's doing good so 🛑🛑🛑 stop master your mind and thoughts this too shall pass remember you've got a lot to be greatful for rember that no poor me everyone has problems always see the good 😊
I'm aware of more than just a few things it's more then I really thought it might be just I passing throught. But its way more than that
Depersonalisation this called in Anxiety symptom.
Yeah shame about the adverts.
You can do all this or just get in the word or God its really the same thing but much easier when you just choose God and let that be the guiding light towards all this...mindfulness
Jackson Dorothy Lee Maria Anderson Donald
Nice video Breather
Seems like alot of work. Just take acid or shrooms twice a year
Another rambling boring AI video
Allen Sharon Martin Mary Thomas Amy
Meditation is a powerful tool for quieting a busy mind.
Absolutely, in Buddhism, meditation is highly regarded as a crucial tool for cultivating a peaceful and clear mind. It allows practitioners to observe their thoughts and emotions without attachment, fostering a deep sense of tranquility and insight. Here are a few key points on how meditation serves this purpose:
1. Developing Mindfulness**: Meditation trains you to be present in the moment, which helps reduce the scattering of thoughts that typically occurs when the mind is busy or anxious. By focusing on the breath, a mantra, or a specific object, the mind learns to anchor in the present moment, reducing the habitual patterns of dwelling on the past or worrying about the future.
2. Cultivating Concentration**: Regular meditation practice enhances the ability to concentrate, which is not only beneficial for quieting the mind but also improves cognitive functions and emotional regulation. This heightened focus can lead to a more profound inner calm and clarity.
3. Insight and Understanding**: As meditation deepens, it can lead to insight or Vipassana, which involves seeing things as they truly are. This is the direct perception of the nature of reality, particularly the three marks of existence in Buddhism: impermanence, suffering, and the absence of an inherent self. Understanding these concepts reduces mental turmoil and leads to wisdom.
4. Emotional Equilibrium**: Meditation helps in managing and observing emotions from a place of detachment. Recognizing that emotions are transient states that come and go helps in not getting overwhelmed by them, maintaining a state of balance and equanimity.
5. Reducing Stress and Anxiety**: Scientific studies have shown that meditation can significantly reduce stress and anxiety. It achieves this by lowering the levels of cortisol, the stress hormone, and promoting relaxation.
For those new to meditation, it can start simply with a few minutes a day, gradually increasing as one becomes more comfortable with the practice. The benefits, as taught in Buddhism, extend far beyond the meditation cushion, influencing all aspects of one’s life by promoting a calm, clear, and compassionate mind.
Good job with all the information
I didn’t feel that this was always accurate.
😂 Wahahaha are you repeating after me or what 😂
This parable of my self ❤❤❤❤
You cannot control the Mind. You can control what the Mind throws at you.
Answer to vacuum by Atoms, and vice versa.
For what is in between is called Will.
This statement reflects a philosophical perspective on the mind and its interaction with the world:
Control Over Thoughts: It suggests that while we may not have direct control over every thought that arises in our mind, we can influence what thoughts we entertain or act upon. This aligns with practices in Buddhism and other spiritual traditions that emphasize mindfulness and conscious awareness of mental processes.
Interaction with the World: The reference to "vacuum by Atoms" and "vice versa" may imply a reciprocal relationship between internal mental states (thoughts, will) and external circumstances or phenomena. This could reflect the Buddhist concept of interdependence (Pratitya-samutpada), where everything is interconnected and influences each other.
Will: The concept of "Will" here likely refers to intentional action or volition. In Buddhism, the cultivation of right intention (samma sankappa) is part of the Noble Eightfold Path, emphasizing the importance of directing one's will towards wholesome actions that lead to liberation from suffering.
Thanks ❤
Thanks alot ❤
You're welcome ❤️💐
ಸರ್ವೇ ಜನ ಸುಖಿನೋ ಭವಂತಿ .... Let all the people live happily ., this sanatana dharma prayer removes our self centered worry .
So much to do.
VLADIMER( V L 😭 D I M E R 4:40
Y'all get RUclips RED SUBSCRIPTION YOU WON'T HAVE TO WORRY BOUT ADS🤦🏾♀️🤷🏾♀️... SO WORTH THE $$$ ESPECIALLY WITH MEDITATIONS & PODCASTS LIKE THIS!!! BUT IT'S YOUR FREE WILL😊❣️❣️❣️🕉️
V L mean ❤️🌠💘💞😂🤣
Copied from Hindu texts...and yet they claim it as their own greatness
Please show from which hindu text it is copied?
please provide evidence if you don't have then don't claim this kind of bullshit
The word hindu is turcko Persian
If it originally hindu then it would spread as hindu why its not
What if Brahman copied it from Buddhist text.
@@CP-hm1qu if you have guts accept the challenge to pay me 10 thousand rupees I will show you proof with evidence...will you transfer 10k to me?
Great
AMEN GOD AMEN JANEY 💯
Well, if i don't Let me thoughs control to me, then who?
In Buddhism, the question of who controls the thoughts if not oneself invites a deeper exploration into the nature of the mind and self. Buddhism teaches that there is no permanent, unchanging self (Anatta) that controls or owns thoughts. Instead, thoughts are seen as part of the ever-changing flow of phenomena that arise due to conditions and cease when those conditions change. Here’s how this understanding can be applied:
1. Mind as a Process**: Rather than viewing the mind as a singular entity that needs to be controlled, Buddhism suggests seeing it as a series of processes or functions. Thoughts arise, persist, and fade away in the mind due to various conditions-sensory inputs, previous experiences, emotions, and intentions.
2. Mindfulness and Awareness**: Rather than trying to control thoughts, the practice of mindfulness involves observing them with awareness. This means recognizing thoughts as they arise, understanding their nature, and letting them pass without attachment or aversion. This awareness allows you to not be controlled by your thoughts but to respond to them wisely.
3. Intention and Choice**: In Buddhism, the concept of intention (cetana) is crucial. It is the intention behind actions (including mental actions) that shapes one’s character and future experiences. By cultivating wholesome intentions, such as compassion and wisdom, one can influence the type of thoughts that arise and choose actions that lead to positive outcomes.
4. Training the Mind**: Buddhism offers various practices like meditation to train the mind to be more stable and less reactive. These practices help in developing qualities like concentration, equanimity, and insight, which enhance one’s ability to not be overwhelmed or controlled by transient thoughts.
5. Dependent Origination**: Understanding this principle helps one see how thoughts are interconnected with all other phenomena and are dependent on a multitude of factors. This reduces the notion of a single self that controls or is controlled by thoughts.
By recognizing that you are not your thoughts and that no permanent self governs them, you gain freedom. You become able to choose how to respond to your thoughts based on wisdom and compassion, rather than feeling controlled by them. This leads to a more peaceful and harmonious life.
Read Ecclesiates in the Bible...Oooweee
To the man who walks under the sun....
My thoughts always very normal very true thoughts so he is the one keep try to controll.we break already so he must should need have to stay away cos we no more together so many years are truth.dont trust his abnormal thoughts cos I am saying the truth we agree break so nothing can stop us break
Excellent job, ❤❤❤
Never
AI trash
Thanks n Gratitude very helpful this vedeo
You're most welcome dear! ❤️💐
What is it that tells the mind to stop, it is Jiva Atman and then there is the hard difficult way.
🔅 R
Thank you!!
I understand the power within will only destroy you!!...tell I dont know
❤❤❤
Don't listen to his rubbish talks alot
Just listen to mine correct thoughts.his mind not like human mind
Human mind are what happened our mind think then correct
His mind abnormal not proper human kind
Sh be what happened is in our mind
Everyone like that only he .
What?
Whatchutalkinboutwillis ?