This clip is from an AMA session with Rhonda, something special we do for FoundMyFitness Premium Members every month. Sign up for a FoundMyFitness Premium Membership here: www.foundmyfitness.com/ask-me-anything?
Thanks for the tip regarding the green powder. My wife and use a green powdee everyday as well as a red fruit powder. It's now clear from you that i need to research the brand and discontinue it if it is not third party yested and proven to be safe. Thanks a million! Mike
Verisol was like my first supplement I started adding in my 40's. It worked better with the tiny scoop than all the other collagens Ive taken since in much larger quantities. Might go back.
Speaking of D3+K2, I tried 2 different brands and got sores on my bottom lip that went away when I stopped taking it. Followed the dosage, but no joy. Any ideas?
Amazing exhaustive list for the picture of health which Dr. Rhonda in fact is ! Don't mind me - even though the Besha ist besser, I'll be modest by just taking B12, D3, say grace and, thankfully, eat very well.
I always find it inspiring to see what experts like Rhonda Patrick use in their own routines. Keeping things simple with a steak and eggs diet has worked for me, but adding some targeted supplements made a huge difference. I found great recommendations in a book called Secret Supplements that turn you into a Superhuman. One that’s been especially effective for my energy and focus is magnesium-it’s become an essential part of my daily routine.
No NMN? The reason i take it was because you were talking about on Rogan a couple of years ago so thank you thats stuffs amazing i still take it everyday thank you 🙏
@Mrtranquil01 i dont know about that i get it off Amazon uk the 1 i get is called Glorifiktion NMN & Trans-resveratrol 900mg ive been taking it for year & half im 50 but ppl think im in my 30"s ive got a metabolic age of 34 i swear by this stuff i train every day aswell i hope you get some! Its amazing stuff even just for health & wellness alone it so worth it.
Interesting discussion here. Blue print protocol has cocoavia as one supplement. It is in the website currently. Cocoavia was tested by ConsumerLab and was approved. So, I think this supplement a good option. Note: I am not an employee in Cocovia or ConsumerLab.
This is great information. Wondering if the time of day matters for some of the supplements? For example, does the time for creatine matter? I currently put it in my workout bottle for the morning workout, but I've also heard doing it at night might help with sleep. Does anyone have data/opinions?
Great video. Thank you for your tips. LIKE and comment. 💪😁 As for green food. When I was researching the best company for green foods (specifically young barley and chlorella) in Europe is a Czech company called Green Ways. They test regularly for everything from pesticides to heavy metals to gluten etc... that is my humble personal finding based on my search. Does anyone have any other type or experience ? 🙏
Hey Rhonda Re: Heat. If I understand correctly, I can generate enough heat in a hot bath (105 for 20 minutes) to generate the desired effect that a sauna produces. I may have missed it somewhere, but is a cold shower right after required? Or not recommended? Also how many days a week? Also, I saw one comment that says their sleeplessness (for me waking up at 3:00 am and not getting back to sleep) (I tried a behavior approach unsuccessfully) is improved. Thoughts? Since I don't have
Hot bathing and cold shower to follow is good. Try magnesium compound (citrate, threonate) to help with sleep, and maybe an Epsom salts bath in the evening hits two targets?
How on earth do you know what actually works 😂 I use Cronometer to hit the micro nutrients and minerals and hardly need to back fill with supplement bar vit d in winter. I do use a protein shake on exercise days 6 out of 7 and a supermarket electrolyte that costs pennies on long run days. Eat kale, spinach, salad, berries, avocados, sweet potato, whole oats, dark chocolate, coffee , oily fish and you don’t need any of this.
Never mind supplements, I want to know what water bottle she's using these days. I've avoided plastic for decades.... love glass, but yes, they break... either way, everything I've bought still has you drinking through plastic.
To supercharge your supplements, take them with large amounts of alcohol, and you’ll see the effect almost immediately. Of course, as with any internet advice, check with your doctor before…
The fact that nobody talks about censored book called The 23 Former Doctor Truths by Lauren Clark really gets to me. Always loved people like Rachel,she opens our eyes
I looked up some some of the companies and supplements she mentioned and they have bunch of fillers. I would think for such an enlightened lady, she's be a little more selective
@@barry147ca scattergun supplementing of dozens of products isn’t a scientific approach. Flogging expensive untested combinations of powdered ingredients is even less scientific.
OMEGA 3 METAGENICS epa dha 2400 D and k2 Multi vitamin pure encapsulations Magnesium glycinate Avmacol Alpha lipoic acid......... Creatine Hydrolyzed collagen powder Rhonda....wtf....make a list and post it lol you're taking too much shit 😂
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This clip is from an AMA session with Rhonda, something special we do for FoundMyFitness Premium Members every month. Sign up for a FoundMyFitness Premium Membership here: www.foundmyfitness.com/ask-me-anything?
She says: omega 3, magnesiom glycinate, vitamin d/k2, sulforaphane, Cocovia Heart, magnesium-om, creatine, collagen peptides, PQQ,liposoma vit c, zinc lozenges, glutamine, alpha lipoic acid, whey protein. brands, Thorne, Pure Encapsulations, and brands w/3rd party testing.
That's so much shit lol
@@wgo523 a lot of it just goes into a shake. easy.
you are GOD. thank you !!. way to impatient to listen to the whole thing!!
@@DaveG-qd6ug Less than 7 minute video. You must be real impatient. Try watching Dr Gundry and let me know what you think lol
Lol how much does she spend per year?
which prenatal omega 3 would you recommend?
Do you cycle on and off your supplements? Or is it not needed to do so?
Thanks for the tip regarding the green powder. My wife and use a green powdee everyday as well as a red fruit powder. It's now clear from you that i need to research the brand and discontinue it if it is not third party yested and proven to be safe. Thanks a million! Mike
Heavy metal levels and other contaminates in our food/supplements are very concerning. 3rd party testing should be required before sale is possible.
Would love if you could link all the supplements you take
Love that. Thank you for sharing the brand too! 🙏🙏
Does anyone know which whey protein powder she using?
Do you still recommend Kuli Kuli Moringa powder?
Verisol was like my first supplement I started adding in my 40's. It worked better with the tiny scoop than all the other collagens Ive taken since in much larger quantities. Might go back.
What supplements would you recommend for breastfeeding and pregnancy?
Speaking of D3+K2, I tried 2 different brands and got sores on my bottom lip that went away when I stopped taking it. Followed the dosage, but no joy.
Any ideas?
Amazing exhaustive list for the picture of health which Dr. Rhonda in fact is !
Don't mind me - even though the Besha ist besser,
I'll be modest by just taking B12, D3, say grace and, thankfully, eat very well.
have you tried black seed oil (nigella sativa)? if so did you see any benefits?
I always find it inspiring to see what experts like Rhonda Patrick use in their own routines. Keeping things simple with a steak and eggs diet has worked for me, but adding some targeted supplements made a huge difference. I found great recommendations in a book called Secret Supplements that turn you into a Superhuman. One that’s been especially effective for my energy and focus is magnesium-it’s become an essential part of my daily routine.
Thank you 🙏
To the extent your stack changes it is nice to be able to consider and modify as one desires
No NMN? The reason i take it was because you were talking about on Rogan a couple of years ago so thank you thats stuffs amazing i still take it everyday thank you 🙏
Where are you getting it from? I thought they banned it because big pharma wants a monopoly over it
@Mrtranquil01 i dont know about that i get it off Amazon uk the 1 i get is called Glorifiktion NMN & Trans-resveratrol 900mg ive been taking it for year & half im 50 but ppl think im in my 30"s ive got a metabolic age of 34 i swear by this stuff i train every day aswell i hope you get some! Its amazing stuff even just for health & wellness alone it so worth it.
What do you think of designs for health collagen with fortibone and fortigel? I’m 69 so interested in increasing bone density.
Please tell us 🙏🏻 whey protein with which company ?
I'm curious why you chose to go with cocoavia as opposed to blueprint cocoa (it costs half as much)
Yes, I would like to know the answer to this as well as far as your choice
Interesting discussion here. Blue print protocol has cocoavia as one supplement. It is in the website currently. Cocoavia was tested by ConsumerLab and was approved. So, I think this supplement a good option. Note: I am not an employee in Cocovia or ConsumerLab.
Hey, Why did Rhonda stop supplementing with Lionsmaine?
No NMN?
Yessss!! Thank you for this post! 😊
This is great information. Wondering if the time of day matters for some of the supplements? For example, does the time for creatine matter? I currently put it in my workout bottle for the morning workout, but I've also heard doing it at night might help with sleep.
Does anyone have data/opinions?
Does anybody know which metagenics fish oil she takes? There are a few options to choose from in the line... thank you.
Have you tried adding the kitchen sink
Hi I hope you see this msg and reply plz.. I can’t find the metagenics fish oil certification on the ifos web site are you sure they are certified? X
I wonder if there's an under 100$ per month supplement stack for active runners/athletes
❤ Quercetin 500mg (with a pinch of Zinc & copper) is my advice as a cab driver .
Great video. Thank you for your tips. LIKE and comment. 💪😁 As for green food. When I was researching the best company for green foods (specifically young barley and chlorella) in Europe is a Czech company called Green Ways. They test regularly for everything from pesticides to heavy metals to gluten etc... that is my humble personal finding based on my search. Does anyone have any other type or experience ? 🙏
What about Cymbiotika and Bryan Johnson suplements?
What do you think about Broq?
Would life not be much easier if we eat sufficient fruit and vegetables, fish, eating whole foods and oatmeal?
I just take vitamin D and C.
She is brilliant
wow 🤯 no wonder you're such a beautiful doctor and so healthy
Hey Rhonda Re: Heat. If I understand correctly, I can generate enough heat in a hot bath (105 for 20 minutes) to generate the desired effect that a sauna produces. I may have missed it somewhere, but is a cold shower right after required? Or not recommended? Also how many days a week? Also, I saw one comment that says their sleeplessness (for me waking up at 3:00 am and not getting back to sleep) (I tried a behavior approach unsuccessfully) is improved. Thoughts?
Since I don't have
Hot bathing and cold shower to follow is good. Try magnesium compound (citrate, threonate) to help with sleep, and maybe an Epsom salts bath in the evening hits two targets?
How about all other vitamins and minerals??
LOVE DR RHONDA
Thank you, ma’am.
What about NAC?
Does she not take moringa powder any more
How on earth do you know what actually works 😂 I use Cronometer to hit the micro nutrients and minerals and hardly need to back fill with supplement bar vit d in winter. I do use a protein shake on exercise days 6 out of 7 and a supermarket electrolyte that costs pennies on long run days. Eat kale, spinach, salad, berries, avocados, sweet potato, whole oats, dark chocolate, coffee , oily fish and you don’t need any of this.
Monthly cost of all this?
$300+
Wonder what your thoughts on iodine are…
I love the stainless vitamix!!
Rhonda, did you stick with taking your smoothie every day? I unfortunately can't do it no more, I don't have enough will, tastes horrible.
Try Harmonia Deluxe from Dr Peter DAdamo for your green smoothie powder
Somebody needs tp tell Rhonda that Pure Encapsulations is a Nestle company...
im taking magnesium b12 omega 3 vitamin e vitamin d multivitamin
How much VitD?
Only these???
No Krill?
Is she taking all these supplements all at the same time everyday, or staggering them out? What’s the right way to take these supplements??
Okinawa centenarians never took any synthetic vitamins or supplements to wreck their health.
@@StanDupp6371exactly! But the centenarians never eating processed foods.
Wow i thought i took alot 🙂💪🏾
Your skin is perfection as always! Gorgeous! (clearly it's due to what you put in your body) but just sayin!!🔥🔥🔥
Hi Rhonda, can you tell me your age?
Never mind supplements, I want to know what water bottle she's using these days. I've avoided plastic for decades.... love glass, but yes, they break... either way, everything I've bought still has you drinking through plastic.
Kleen kanteen stainless steel wide mouth bottle works for me. Have had it years and still going strong!
@@hanacarr8209 Same! I have some still going strong from 2007 or 2008.
To supercharge your supplements, take them with large amounts of alcohol, and you’ll see the effect almost immediately. Of course, as with any internet advice, check with your doctor before…
And no methylene blue? 🤔🤔🤔
Glad you can afford all of that.
The fact that nobody talks about censored book called The 23 Former Doctor Truths by Lauren Clark really gets to me. Always loved people like Rachel,she opens our eyes
That's a wild fact
Fake
Spam
Why so many? Is she sick? Is she trying to build muscle mass? Why not eat good foods and getting sunlight. Obviously works out... I don't get it.
All you need is real Whole Foods, sun and water.
Pure encapsulation is the worst of brands
You don’t bother with NR or NMM then Rhonda? Not enough data to back them up I reason.
Don’t overlook SPM’s.
I looked up some some of the companies and supplements she mentioned and they have bunch of fillers. I would think for such an enlightened lady, she's be a little more selective
Long list, probably $500/month
sounds like you’re a walking science project
Check out Bryan Johnson if you want to see a science project.
@@barry147ca scattergun supplementing of dozens of products isn’t a scientific approach. Flogging expensive untested combinations of powdered ingredients is even less scientific.
Read the ingredients listed on the foods you eat. You probably sound like a science project too.
😅
All our bodies are walking science projects
Sounds like you have a supplement addiction 😮
One of thes days all these supplements will come in plastic fee containers.
Training hard for what?
Extremely expensive urine. Just eat sensibly and try and lighten up and enjoy life
A healthy diet shouldn't require so many supplements. Rhonda is apparently getting supplemental income from her promotion of these products.
INDEED -- YOU COULD EASILY SPEND $1000 A MONTH ON ALL THAT CRAP -- I EAT PRETTY GOOD & EAT AN APPLE A DAY -- THATS IT -- THIS IS HILARIOUS
Why send your son to a place that exposes him to illness when you are clearly smart enough to homeschool him?
OMEGA 3
METAGENICS epa dha 2400
D and k2
Multi vitamin pure encapsulations
Magnesium glycinate
Avmacol
Alpha lipoic acid.........
Creatine
Hydrolyzed collagen powder
Rhonda....wtf....make a list and post it lol you're taking too much shit 😂
FastLifeHacks update incoming 📝