Lymphatic Drainage Body Dry Brushing & Self Massage
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- Опубликовано: 9 сен 2024
- Aurelia Body Oil- bit.ly/3hEJCni
20% OFF code: MOMENTS20
Instagram: / the_moments
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THank you so much for this!
Brushing starting at the
1:56 mark - armpits
2:40 -chest to armpit
3:03 - ribcage upwards towards the armpit
3:50 - sides of the body upwards
4:11- arms from elbow towards shoulder
4:32- around elbows
4:36- forearms towards elbows
4:51- wrist
5:00- palm
5:04 - top of hand
5:10- whole arm sweeps
6:21- from back - shoulders towards collarbone in the front. Also whole back can be done
7:04- neck downwards
7:41- back - hip upwards
8:15- belly- clockwise circles
9:06- legs- hip crease
9:26-knee upwards
9:50- thighs
10:36- knees-circular motion around
10:43- ankle upwards
10:55- top of the foot upwards
10:59- sole of the foot
11:14- whole leg towards the groin
Thank you!
Awesome thanks 👍.
Your kitty bathing itself while you take care of your own body is so sweet 🥰🫶🏼
that music instantly relaxes me
Yes would love to have a massage video for the belly/waist! Or anywhere on the body that's not the face.
Will definitely film that soon!
Could you please do a video that targets the stomach and waist as you have mentioned? Or even better... on lymphhatic drainage massage for Weight Loss? YOU ARE AMAZING. THANK YOU FOR ALL THE GREAT WORK YOU DO
I have done this this morning for the 1st time ever as I needed to work on my lymphatic system and it felt amazing I loved it thank you, I cannot wait to watch more of you clips ❤️
So glad to hear it, thank you
Perfect timing! I just got my dry brush. Thank you 🤎
Let me know how you get on Evelyn :)
This is great, thank you so much for sharing! Definitely tummy massage would be super helpful. Also, a stuffy nose release specifically since it is the season for the colds 😪 Appreciate you, stay well and healthy! 🙏🤗
Thank you so much Zane. Glad you enjoyed it . Stay healthy!
Yes, please do a stomach massage!!
Coming up :)
Deep breath… time to pamper. Thank you for the step-by-step routine; it’s very helpful. 💕
You are so so welcome, enjoy!
Lovely and relaxing, can you do separate video for the stomach please.
Kittie was also doing cat dry brushing😸
haha always
Fantástico pena que não entendo sua língua, porém acho que consigo fazer olhando os movimentos.
Com bucha vegetal, daria certo?
Tenho plantada aqui no sítio ❤
@@andreiadossantosoliveiraes4440 my sister uses a vegetable loofah
Wonderful routine! Thank you! 😊. And a video on belly and hip massage would also be much appreciated! 💕
Will film that soon :) Enjoy your day!
At 12:00 little kitty is dry brushing herself, too! 🥰🥰🥰
Thank you so much . I will try dry brushing.
I am in love with your massages. You are the Best ❤ Can you please post head massage and also hand massage next? It will really mean a lot 🥺❤
And also if you can post new version of massage for mouth lines and nasolabial folds.... It will really mean a lot ❤ Thank you :)
Your brush massage is part by part routine is splendid and after bath oil rubbing is new experience.
Happy Sunday.
🌸
I love your videos so much! You have a calming voice and great content.❤
My first time watching your video and I love it, your explanation is really clear, I'll try everything you say and I'm pretty sure I'll love it too, thank you!
Thank you so much! I love all your massages and the way you give us information.
Beautiful self-care routine!
I like when it covers the full-body, everything at once.
Could you share a routine for hands?
Thank you for this very helpful information! Please continue to show your daily routine and products used as this is very beneficial. I do follow and appreciate the advice you give!
Thank you so much. Yes please on the other videos
Beautiful thanks.
Thank you so much. Real time video was quite beneficial.
Will definitely try this. Thank you for sharing
Hope you like it
The whole routine is such a blessing I'm going to do it every night. Thank you 😊 🌹
Thank you so much!
Wonderful routine! thank you so much !You are amazing !Beautiful lady!
I love dry brushing!!! 🙌🏾
How many days a week should one do this brushing.
Beautiful lady! Appreciate the tips
Thank you so much
thank you for your videos! following along with your massages is one of my favorite things to do!
I would love if you could do a massage for getting rid of belly fat for women. Thank you very very much.
SPLENDID video! Thank you for these INSIGHTS! :-)
Glad you enjoyed it!
I will add dry brushing to my shower routine🪻🪷🫶🏽
Just discovered this video! Awesome!! Thank you!! QUESTION: I have swollen lymph nodes in my left groin (from stretching too far in yoga) and under my left armpit (don't know why). My left breast is swollen and achy - mammo and sonogram indicate nothing is wrong. Could the build up of fluid on the left side of my body be the cause of the issue with the left breast? I'm going to get a brush this week and start a daily routine. CAN'T THANK YOU ENOUGH FOR THIS VIDEO!!!! THE BEST I FOUND!! Sending you much gratitude and well wishes! ☺🤟👵
i loved the new routine, i find that the tummy is very neglected, please do massage for tummy. Do you have any massage for hips and knees?
We can definitely do those as well. Would that be more of a relaxing massage or more of a sports massage you would like? x
@@TheMomentsKS I can't decide, could you do both?
New subbie❤️ I love self care videos!!
Thanks for this helpful video! What’s the gorgeous background music? 😍
Brilliant ! Thank you!
Love doing your massages ❤️ thank you! Can you please do a massage with a jade face roller? Lots of from the Netherlands 🤗
This video motivates me to do dry brushing 😊
Hope you enjoy it
You are amazing ❤ thank you so much 🙏🏼💐
Love your video thank you for sharing with us… I dry brush every day actually and every day I feel that I need it… I will do it your way… do you have dry brush for face?
Thank you so much for this video ❤ I really love your massages and face yoga ❤ But I have a question, Can we do face massages and face yoga of different parts of our face everyday. Or should we do it on alternate days? Can I do facial massages for different parts of my face everyday like one day I will do for double chin the next day any other part or the spoon one? Does doing facial massages and lymphatic drainage everyday good for our face??? And I am 19 years old, is it good for me to do facial massages everyday and face yoga twice a week?? Please answer my questions, it will really mean a lot to me 🥺❤
Great massage.
How many times a week we can do it?
where can I buy this brush please?
amazon
Thank you 🙏
Can you please tell me how can I clean the dry brush ? Should I just washed by water? Thanks
you are AMAZINGGG thank youuuu
Great video I enjoyed that .😃
Glad you enjoyed it
How often should one do dry brushing
thank you so much, i loved this video. it is not only the best introduction and demonstration that i found but your video was also so calming and aesthetic. you seem to be such a beautiful soul.
p.s.: how does your cat not throw down or eat your flowers :D
i can't leave anyhting below a certain hight with mine!
Haha she sometimes tries to nibble on them, but I tell her off and she stays away :)
Thank you so much for sharing this 🌸 I’m wondering how should you dry brush over tattoos?
Love ur videos and ur vibe! Is it appropriate for pregnancy?
Hi dear, thank you for the great video :) where can i buy a good natural brush?
Please what do you do after using the dry brush? Do you wash immediately or use more times before washing. Thank you
This was awesome
Hi there can you do massage for the stomach and waist has I'm in recovery from surgery removal of my stomach, thank you.
Hello How Are U, Thank For The Video !!! I just wanted to know if you still Dry Brush ???
Just wanted to check, is it ok to lightly dry brush over old scars? Also, cute cat 😁 and thanks for the tutorial
This is awesome I just learned that I suffer with lymphedema and this method is so basic easy to follow along and I thank you so so much and I will continue to follow your methods again thank you so much please keep it up l love
So glad to hear it Annabelle, thank you for sharing!
Супер!!!
Absolutely fantastic explanation thank you so very much , please do some dry brushing for face also , is it enough to dry brush once a week and what is the material of the hair of the brush you are using ? I am also waiting for a new Pilates episode I am following you and you are great for what you are doing kisses from Athens
I personally do not dry brush my face. Once a week is more than enough for dry brushing :) I use natural bristles.
@@TheMomentsKS thank you dear
great!! this is first week of me doing it and i want to make it a habit, evening routine 🥰
Thank
You for you amazing video. You are so graceful 💜🙏🏻. I wish I could get the Aurelia oil here in Switzerland. 🇨🇭
I have all in my legs lymphatic fluid but also veins... I mean varicosis... What should I do now? My problem area is my leg! I have to work there.
How many time a week should we dry brush our bodies please
Do you wash your brush before first use and regularly?
What is the name of the song?✨
Hi :) not sure if you’ll get this msg but I’m spending way too much time searching the internet for a brush like yours …can u pls tell me who makes it or if u have any recommendations for a place to buy one like that one in the US? Id be eternally grateful 🙏💙
Will you recommen any special tools?
what kind of brush is it, please, link it for us, tnx
Where can l go to receive this massage?
HI,CAN YOU PLS SHOW US HOW TO USE LUTHER SPONGE?? THANKU
If you’re pregnant, can you do massage on yourself?
The epitome of femininity. If only society didn't demand the same things from women as it does from men (plus 25% more) and we had the time it takes to practice these techniques regularly, just think of how gorgeous and glowing we could be and how much better we would feel.🥲
Could not agree more 🩷
Women brought this unto themselves... and sadly we're all paying the price for this.
@@yesiltarla2320 definitely not, women were taken for granted when they were doing that so they had to take the charge and prove themselves
@@AyeshaMonga1879
And that's exactly the problem.
They endeavoured to "prove themselves" in the wrong places. They undertook masculine roles and duties. As a result, they suffered, men suffered, family suffered and the whole society suffered.
It was all BS that was sold to us as freedom, liberation, equality.... blah blah blah!
I’m confused how this is a feminism or gender issue. Don’t men also have lymphatic systems? This sounds like a false dichotomy, like women cannot have independence and also take care of themselves. If self-care is a priority, we will make the time. It’s just a cultural habit really, for both men and women
Is it too late for a 70 year old to start body brushing, and will I see improvement in cellulite. Thank you.
never too late...
could you do a message for a symmetrical face?
Where is the dry brush from? ☺️💗
GREAT video, thank you!
Where do you get the dry brush from ?
Do you do this daily?
❤️
صباح الخير 👍💯🌹🕊
Can you please add a link for where to buy the brush you use? Loved the video!
What about foot stink? It would spread everywhere.
Just came across this video. How often should a body lymph massage be done? I noticed you said you do weekly..
Can i do it once a week and it will help or can I have to do it daily
I do dry brushing max twice a week
Can u share the brush pic
Pôr favor legenda em português 🇧🇷 🙏
Today I'll use a loofah dry brush is in the car too cold to get it.
هل من عربيه
aw you have a Siamese cat so do I I just put her outside
They are Abyssinians :)