Thanks for addressing health issues specially about women....To all the aspirants please tc of ur physical and mental health equally.....practice yoga(sun salutations).
1.physical health 2.mental health Women Physical health 1.pcod 2.thyroid 3.weight gain Men physical health 1.weight gain 2.back pain 3.knee pain 4. hair loss Mental health problems 1.panic attaches 2.negative thoughts
Sir, I just now watched this live session which is the need of the hour for me...I didn't qualify for group 2 and group 1 as well...But, I have DYEO prelims on 25th May..I got the required motivation to prepare after watching this fabulous video...Thank you so much for your valuable words, Sir...
Addressing the issue of Low esteem, relatives issues and best nutrition from daily available food was like fire sir🔥🔥🔥🔥.. meeru oka varganiki inspiration anthe..
Ur giving good supporting for us brother as a fnd ,and as a family members ,and as brother, and as doctor and at the same time ur advice would be like a mother and father tq soo much sir .
As a mother of two kids, time manage chesukovadam kastam avuthundhi, ee video chudatam start chesi, I moved with tears, Then I felt very happy. Thank you sir, mee valuable time ni ichhinandhuku. Really greatful to you sir.
Sir, a very big thanks for your guidance, I want to share that I have been selected for both appsc group 1 and 2 prelims and this is my first attempt and recently started this journey. It's not an exaggeration but really before both the examinations I watched your videos of motivation and tips especially before group 2. And they helped alot in my exam performance. Thankyou so much sir. I am wishing your further tips and strategies related to group 1 mains, I am already following your strategy sessions for group 2. And please do for GROUP 1 MAINS. Thankyou again sir 🎉
Relatives gurinchi chepparu kada akhil garu 💯% correct..ma life lo father leru entho kastapadthuntey ma thammudini chadavanivvatam ledu andi relatives.now he is preparing for ap group 2 mains andi.thanu literally entha distrub ayipothunnado please akhil garu okkasari metho personal ga matlade chance isthara thana life changing point andi idi.
Good to hear all this 💯 I have seen prioritising our works based on its importance Like 1)it is important and urgent ii)it is important but not urgent then see it for long term slowly iii)it is not important but urgent iv)it is not important not urgent So question yourself what to do ,what not to do before you committing to use your tym otherthan studies.
Elanti problems gurinchi cheptaru solution cheptharu. But mana problems ki solution cheppadam kantey okaru mana problems exact ga chepthunnaru anedaniki chala relaxation vastadi.
Thank you sir . I have tinitus in right ear due to Mumps infection attacked in dec .this video help me for Mental support. Preparing for group 2 Mains . sir you always treat us family and share all things . I am very greatfull having you for all educational , mental , Physical health suggestion. 😊even I have tinitus I am happy and active I have Normal left ear😊.
Thank you so much thats a wonderful video very much helpful I had a doubt if we can't give 1 hour at once to the physical and mental exercise can we make it by 3 times a day or one hour at once is very much needed?
Thanks for ur valuable session sir! one more common problem is with over thinking sir past gurinchi kani future gurinchi kani over think cheyadam how to overcome that sir
As a human being and aspirant i also have this problem andi. And i learnt entante past we can't change. Future we can't predict what's the use of thinking? Manaki headache thappa! Chepina antha easy kadu still i overthink 😅 human brain alane design chesadu god our brain has miraculous powers manam vere content ekuva isthunam daniki. Let's try whatever we can , we should do our best and let's see what happens and react accordingly. Idi manam nerchukovali andi nijanga lekunte physical mental issues osthune untay.
Prathidhi chala patience tho neat ga explain chesaru... this live was so worthy 😊... Thank you so much for taking time for us🤗 PS: mi smile chala cute ga undhi 😅
Good morning my brother... I have a doubt.... Daily 6 hours of sleep avasaram kada night four hours and day time lo two hours sleep chestey saripotunda???? Anna ....any positive and negative impacts on Thia anna....???? Ila ithey konchem effective ga mind ni use chesukovachhu kada anna, please suggest me anna
Hi anna Thank you for your session Suddenly some family responsibilities valla na time table 1 week distrub aindi na targets anni middle lo stuck aipoyavi eppud naku chala disappointment tho chavali ane focus ravadam ledu anna chala subject peding aipoindi am myself felt like a westperson entha focus chesina am not into right way how to overcome this anna E distrubance valla mentalga pressure ekkavaaaipothndi intimelo subjects complete cheyalemo nenu Group 1 prelims clear cheyalemo ani chala anxiety avuthndi assal focus ravadam ledu self confidence aithe chachipoindi anna chala guilty anipisthndi bayya plz give some tips to overcome this situation 😢
Sir main past thinking valla assala nidra ravatam. Ledhu eppudu thinking valla thala noppi sari aina nidra ravatam. Ledhu koncham. Good slep ki cheppandi sir
Hi Akhil Garu, Hope your doing good.. Naaku oo small doubt andi chala days nundi,Civil Service exam telugu lo rayadaniki veelu vuntundha..... Telugu lo prepare ayyi get in Aina vaalu vunnara andi....
Sir nenu fresher naku syallabus em idea ledhu but 2025 lo attempt ivvali anukuntunna nenu ippadi nundi prepare ayithe 2025 ki attempt isthe syallabus complete cheyyachha nenu crack chese chance vundha please give me suggestion.
Sir kindly request group 2 bca yadadri women catagory lo 8 postule unnavi.. total state wise ga nenu anni postulaki eligible plz suggest me sir..am housewife with 2 kids plz..
Thanks for addressing health issues specially about women....To all the aspirants please tc of ur physical and mental health equally.....practice yoga(sun salutations).
గైడ్ లేనివారికి మీ వీడియోస్ చాలా చాలా హెల్ప్ అవుతున్నాయి బాబు. ఎప్పుడూ సంతోషంగా ఉండాలి...
Always happy bro❤
1.physical health
2.mental health
Women Physical health
1.pcod
2.thyroid
3.weight gain
Men physical health
1.weight gain
2.back pain
3.knee pain
4. hair loss
Mental health problems
1.panic attaches
2.negative thoughts
Sir, I just now watched this live session which is the need of the hour for me...I didn't qualify for group 2 and group 1 as well...But, I have DYEO prelims on 25th May..I got the required motivation to prepare after watching this fabulous video...Thank you so much for your valuable words, Sir...
Congratulations sir becoming IAS officer 😊
Thank you so much for this Wonderful Session Anna🙏🙏🙏♥️♥️♥️
Addressing the issue of Low esteem, relatives issues and best nutrition from daily available food was like fire sir🔥🔥🔥🔥.. meeru oka varganiki inspiration anthe..
Ur giving good supporting for us brother as a fnd ,and as a family members ,and as brother, and as doctor and at the same time ur advice would be like a mother and father tq soo much sir .
Fruitful session. Learned a lot of things nd will try to apply. Thank you
As a mother of two kids, time manage chesukovadam kastam avuthundhi, ee video chudatam start chesi, I moved with tears, Then I felt very happy. Thank you sir, mee valuable time ni ichhinandhuku. Really greatful to you sir.
Sir, a very big thanks for your guidance, I want to share that I have been selected for both appsc group 1 and 2 prelims and this is my first attempt and recently started this journey. It's not an exaggeration but really before both the examinations I watched your videos of motivation and tips especially before group 2. And they helped alot in my exam performance. Thankyou so much sir. I am wishing your further tips and strategies related to group 1 mains, I am already following your strategy sessions for group 2. And please do for GROUP 1 MAINS.
Thankyou again sir 🎉
Relatives gurinchi chepparu kada akhil garu 💯% correct..ma life lo father leru entho kastapadthuntey ma thammudini chadavanivvatam ledu andi relatives.now he is preparing for ap group 2 mains andi.thanu literally entha distrub ayipothunnado please akhil garu okkasari metho personal ga matlade chance isthara thana life changing point andi idi.
Good to hear all this 💯
I have seen prioritising our works based on its importance
Like 1)it is important and urgent
ii)it is important but not urgent then see it for long term slowly
iii)it is not important but urgent
iv)it is not important not urgent
So question yourself what to do ,what not to do before you committing to use your tym otherthan studies.
You are the true inspiration sir in every aspect and god gifted ❤️
Me smile lo oka positive vibe vundhi brother
Literally all my questions are answered.... Thank you... So much sir....
How u addressed this kind of problems on women , great
Elanti problems gurinchi cheptaru solution cheptharu. But mana problems ki solution cheppadam kantey okaru mana problems exact ga chepthunnaru anedaniki chala relaxation vastadi.
Congratulations sir IAS sadincharu. Meru mana telugu states lo chala mandiki inspiration sir.
Sir meku 🙏thanku.meku unna busy schedule lo kuda malanti valla kosam natural problems ne think chesi clarity ga chepthunnaru thanku so much sir 🙏🙏🙏🙏🙏
Whenever I started to see your videos its positive vibes came anna thank you so much anna ❤
Really a big thank you for this video
Thank you sir . I have tinitus in right ear due to Mumps infection attacked in dec .this video help me for Mental support. Preparing for group 2 Mains . sir you always treat us family and share all things . I am very greatfull having you for all educational , mental , Physical health suggestion. 😊even I have tinitus I am happy and active I have Normal left ear😊.
Thankyou sir makosam inni suggestions istunnnanduku really very helpful for us
Anna your telling 100% correct ga chepparu I am facing same problem with my neibhours&so...
People who talk about Mental Health are empathetic people 💚💚💚.
Thank you sir. Words can't describe my genuine gratitude. From bottom the bottom of my heart 🙏😊, Thank you so much sir for this session.
you're most welcome
Thank you for your time and energy.
Recent ga anxiety vachindi... Nw i m okay...ilanty suggestions evaru ivvaru ... U r great sir
Thank you so much... akhil sir..... valuable information
Intha relatable ga evaru matladaremoo sir 😢😢😢😢 thankyou so muchh for addressing all these topics.
its my pleasure andi
First of all congratulations sir 🎉🎉🎉
Oka pdf loo upsc book list completega pettandi sir it’s very helpful for us
Congratulations sir IAS❤
Sir please could you given complete strategy and preparation way (books and topics ,daily targets etc..)to prelims 2025
Really relatives and neighbours are universal devil's 😅..
Thank s for all your guidance 🎉
It's true words.how it possible.evani maku anipinchinavi miku Ela telusu😱
Really sir relatives waiting for that moment 💥✴️✨
Congratulations Akhil sir(Akhil Anna)❤🎉💐👏🏼👏🏼🎉💐🙂
Women problems baga address chesaru......pcod, thyroid problems ekkuvavutinnayi recent timelo.
Thanks andi. I wish for your good health andi
@@akhil.buddhi Tq
Thank you so much thats a wonderful video very much helpful I had a doubt if we can't give 1 hour at once to the physical and mental exercise can we make it by 3 times a day or one hour at once is very much needed?
Thank you for your time sir ☺️
Heartly Congratulations Anna ❤️@akhilbudhi
Congratulations sir
Congratulations sir@ias akil 🎉
Thank you sir😊, some content in this vedio used to me currently.
Thanks for ur valuable session sir! one more common problem is with over thinking sir past gurinchi kani future gurinchi kani over think cheyadam how to overcome that sir
As a human being and aspirant i also have this problem andi. And i learnt entante past we can't change. Future we can't predict what's the use of thinking? Manaki headache thappa! Chepina antha easy kadu still i overthink 😅 human brain alane design chesadu god our brain has miraculous powers manam vere content ekuva isthunam daniki. Let's try whatever we can , we should do our best and let's see what happens and react accordingly. Idi manam nerchukovali andi nijanga lekunte physical mental issues osthune untay.
Anna shorts notes making gurinchi oka session cheyyandi anna ...
Very practical session cool conversation
Prathidhi chala patience tho neat ga explain chesaru... this live was so worthy 😊... Thank you so much for taking time for us🤗
PS: mi smile chala cute ga undhi 😅
Good to hear all this 💯
Thank you sir☺️
Good morning my brother...
I have a doubt....
Daily 6 hours of sleep avasaram kada night four hours and day time lo two hours sleep chestey saripotunda???? Anna ....any positive and negative impacts on Thia anna....????
Ila ithey konchem effective ga mind ni use chesukovachhu kada anna, please suggest me anna
Thank you sir for your suggestions sir...😊
Always welcome
36th minite makes me so emotional,tq somuch
Heartly Congratulations 🎉Anna Getting Into IAS
Congratulations sir, IAS ga Select Select ayinanduku🎉🎉🎉
How to develop soft communication skills sir as like you
Congratulations brother 🎉🎉
Usefull session anna ,thank u so much.
Congratulations brother 🎉
Hi Anna
Physical health mental health excercise with empty stomach tho cheyala ...
Please reply some one.
Thank you
Annaya...shirt ❤బాగింది...🥰💗
Congratulations bro u becoming ias officer.i am Suman yadav from Hnk
Congratulations Sir 🎉🎉🎉
Tqs a lot sir 😊❤
You're most welcome andi. Seeing you here after long long time.
Love and respect for you❤
Chala baga chepparu main ga girls. Gurinchi baga chepparu
On your new journey 🎉🎉🎉
Hi anna
Thank you for your session
Suddenly some family responsibilities valla na time table 1 week distrub aindi na targets anni middle lo stuck aipoyavi eppud naku chala disappointment tho chavali ane focus ravadam ledu anna chala subject peding aipoindi am myself felt like a westperson entha focus chesina am not into right way how to overcome this anna
E distrubance valla mentalga pressure ekkavaaaipothndi intimelo subjects complete cheyalemo nenu Group 1 prelims clear cheyalemo ani chala anxiety avuthndi assal focus ravadam ledu self confidence aithe chachipoindi anna chala guilty anipisthndi bayya plz give some tips to overcome this situation 😢
Hello sir good morning. Sir konni personal problems valla mentally apset autuna. Plz suggest me sir. How to overcome
Sir Telangana movement lo dates enni sarlu
Revision chesina confuse ga untundi
How to remember please give reply sir..
Sir main past thinking valla assala nidra ravatam. Ledhu eppudu thinking valla thala noppi sari aina nidra ravatam. Ledhu koncham. Good slep ki cheppandi sir
Congratulations sir for you cracking IAS
Congrats anna🎉
Sir Please check isha foundation's hatha yoga in which Angamardana is mainly for physical fitness it gives more strength than gyming
Hi Akhil Garu,
Hope your doing good..
Naaku oo small doubt andi chala days nundi,Civil Service exam telugu lo rayadaniki veelu vuntundha.....
Telugu lo prepare ayyi get in Aina vaalu vunnara andi....
Sir tspsc group2 syllabus lo political history mention cheyaledhu chadavala skip cheyala?
Sir nenu fresher naku syallabus em idea ledhu but 2025 lo attempt ivvali anukuntunna nenu ippadi nundi prepare ayithe 2025 ki attempt isthe syallabus complete cheyyachha nenu crack chese chance vundha please give me suggestion.
Congratulations Sir
Anna ncerts and standard books anni page to page chadivanu total next em cheyali Anna
Sir would pls tell me the mains Book list subjects and pls tell me the names
Na age 23 Naku Mood swings viparitam ga vastunnay sir😔😢
Congratulations sir🎉
Congratulations Anna for AIR 321❤
Congratulations annaya
Brother, tell me about reading comprehension.
So many keys are Are varying For 1 question in different sources
Sir..socio economic survey and budget ela chadhvalo cheppandi sir,as fast as u can ...
Sir group 3 pi one video cheyyandy sir baga strees ga undi sir
Thank uu annaya 🥰
Thank you so much sir ..
Exlent session 🎉bro.
Sir kindly request group 2 bca yadadri women catagory lo 8 postule unnavi.. total state wise ga nenu anni postulaki eligible plz suggest me sir..am housewife with 2 kids plz..
Helpful vedeos
Sir appsc group 2 ni 3 months lo subject chadavagalamaaa
Super chepthunnav annayya❤
44:00 👏👏👏
Thanku sir valuable session
Sir when will you come to Siddipet sir
What is ideal weight for 165 cms
Very helpful sir