선희님💓 매일 운동하는 모습 넘 멋집니다. 비포&에프터 사진도 찍어두면 좋겠어요!^^ 정성들인 시간동안 더 건강하고, 좋은 에너지도 촥촥 저장이 될겁니다. 운동영상올리며 최근 구독자들의 댓글 덕분에 정말 감동적인 시간을 보내고 있어요. 빛나고 귀한 경험들 들려주셔서 저는 기쁩니다😍선희님 즐겁고 행복하게 운동하시며 마음의 정화도 함께 이루시길 마음모읍니다!
Hello my friend. Great job! Thanks for sharing this video! Always believe in yourself and keep doing what you love, good luck!and have a nice weekend👍🌾🌾🌾
This video is absolutely awesome I enjoy watching every moment of it. I always admire the way how you always come with new fresh idea 💡 in your content, my friend I love your originality that you bring to the table into each uploaded video, I am glad the day I make my self apart of your channel by subscribing, because I would be missing out on alot, thank you my friend and keep up the good work stay safe ( big like 6❣️❣️❣️)
The knee up + balance is difficult for me. Unable to hold the T shape for long and tendency to fall sideways. I better practise more 😅 Thank you for the great demo! - fr: Johnsen
☾🌲👍🏻🔔The way you do the work gracefully - I am very proud of you. Thanks for going through the trouble and it's worth it. I’ve never witnessed such awesome editing as this one. You have the absolute power to rise above any situation or struggle and transform yourself into the strongest and most beautiful version of yourself ever. The secret to happiness is doing what you love and learning to love what you have to do to get it. Congratulations and best of luck for your promising future. Keep doing the best work. Great job, you are amazing, you are important, you are special, you are unique, and you are valuable! Never give up, go ahead, fight for your dreams, everything will get better for you, I wish you good luck. I truly love your channel. You have my full supportt 🎁
Fabulous uploaded video like always, your truly a genius when It come on to content creating I really admire the way how you famulate your video and the time you spent creating them, also am always going to be a subscriber to your channel because you motives and encourage Me to push hard in my work, thank you my friend for the inspiration that you give me, keep up the good work and see you again on your next uploaded video (LIKE 28🍒🍓🤍👍🍓)
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
안녕하세요~^^
강사님 저는 배만있는 마른형이에요
강사닝 영상으로 매일운동영상으로 해놓고 아침.저녁 지루하지 않게 매일한지 꽤된거 같아요
주위사람들이 건강하게 보인다고 하네요
참 허리근력강화 햄스트링 동작 덕분인지 다리찢어 앞으르 배닿는거 부러워만 했었는데 어느날 우연히 해봤는데 완전 찢어지진 않고 80~75정도 벌린상태에서 배가닿는 기적이일어 났어요 요즘은 신기해서 운동 끝나면 한번씩 해봅니다
감사합니다 ♡
선희님💓
매일 운동하는 모습 넘 멋집니다.
비포&에프터 사진도 찍어두면 좋겠어요!^^
정성들인 시간동안 더 건강하고, 좋은 에너지도 촥촥 저장이 될겁니다. 운동영상올리며 최근 구독자들의 댓글 덕분에 정말 감동적인 시간을 보내고 있어요. 빛나고 귀한 경험들 들려주셔서 저는 기쁩니다😍선희님 즐겁고 행복하게 운동하시며 마음의 정화도 함께 이루시길 마음모읍니다!
따라할 수 있는 영상만 쫒아가고 있어요 몇가지 동작은 흔들리고 잘안되지만 "도전"으로 하고 하니까 즐거워요
찜한 영상이에요 😀
Hello my friend. Great job! Thanks for sharing this video! Always believe in yourself and keep doing what you love, good luck!and have a nice weekend👍🌾🌾🌾
It is a pleasure to return.
Good job mate, have a fantastic week. 💜56
Very good video giving education and information about yoga which is energizing...always support your work..
Girl you are the best😁
Thank you for coming to my channel. and leaving a precious comment with your heart! Have a nice day🌸🌿
So beautiful exercise, nice sharing
Beautiful share Ava .Good day to you
super video!!! 47 like
You have such beautiful thumbnails! I like this workout a lot!!
서승연입니다. 샘 안녕하세요 잘지내시죠 자주 샘 영상보며 집에서 해보고 있어요. 시간 되실때 허리강화 동작들만 모아서 영상 올려주실수 있나요 ㅋㅋ
승연님💓오랫만이예요.
잘지내시죠? 허리근력강화 동작준비해서 올려볼게요🌸🌿
Awesome work Ava씨!😍 I can see new variations here!🔥🙌
오늘은 비가와서 남편이랑 같이 집에서 홈트하고 있는데 5:27초에 잠깐 멈추고 쓰고 있어요 남편 발이 덜덜 떨려서 너무 웃겨서ㅎㅎ 잠깐 기록해놓고 다시 운동하러 갈게요 🤣🤣🤣
수린님💓
정말 열심히 홈트하시네요!
남편분도 함께👫격하게 응원합니다!
T-Balance 저도 힘들어서 초집중하며
했답니다. 오늘 운동도 복근운동을 포함한 전신운동이라 척추힘 많이 생기실거예요. 짧지만 강력한🔥편안한 시간보내셔요😍🌿
Very good sharing stay connected always 🎁
Ava 님, 좋은 영상 감사해요 😊
질문이 있는데요~ 제가 마지막 동작할 때 뒤로 뻗은 다리 허벅지 쪽에 힘이 들어가는데~ 무게 중심을 (앞과 뒤 허벅지 중에) 어디에 두고 동작을 해야하나요? ^^
루루이모님💓반가워요!
무게중심은 동작시작시점에서 두다리 쭉뻗었을 때 앞, 뒤 다리의 중심에 둡니다. 하지만 느낌으로 뒷다리의 뒷꿈치를 들어올렸기 때문에 뒷다리 앞벅지가 당기면서 힘이 더 들어간다고 느낄 수 있어요. 앞다리를 굽힐 때는 앞다리로 무게중심이 이동됩니다😍👍
@@AvaPilates 네^^ 말씀해주신대로 다시 시도 해볼게요 💓 항상 감사합니다 😊
Nice Workout Ava!
Great workout - full of power moves! 👍👍👍👍👍👍
I love workout Ava! 💕 You move so gracefully 🤩
Good content fitness my friend 👍
You are doing great 👍 keep up the good work 👍
Great routine Ava! Thanks for sharing 😘
Great job on your workout!
Great job keep the content flowing
nice channel !!
It's nice to be able to come here again to see your latest action, hopefully with this you will be more excited with better works 😙
hi my friend ava 🌸
Dream about something and make the dream come true, because this world would not exist if there were dreamed
This video is absolutely awesome I enjoy watching every moment of it. I always admire the way how you always come with new fresh idea 💡 in your content, my friend I love your originality that you bring to the table into each uploaded video, I am glad the day I make my self apart of your channel by subscribing, because I would be missing out on alot, thank you my friend and keep up the good work stay safe ( big like 6❣️❣️❣️)
The knee up + balance is difficult for me. Unable to hold the T shape for long and tendency to fall sideways. I better practise more 😅 Thank you for the great demo! - fr: Johnsen
When I'm holding the balance, I concentrate a lot😅🍓
Love fm Mainee’s Bindass Vlogs i💗
☾🌲👍🏻🔔The way you do the work gracefully - I am very proud of you. Thanks for going through the trouble and it's worth it. I’ve never witnessed such awesome editing as this one. You have the absolute power to rise above any situation or struggle and transform yourself into the strongest and most beautiful version of yourself ever. The secret to happiness is doing what you love and learning to love what you have to do to get it. Congratulations and best of luck for your promising future. Keep doing the best work. Great job, you are amazing, you are important, you are special, you are unique, and you are valuable! Never give up, go ahead, fight for your dreams, everything will get better for you, I wish you good luck. I truly love your channel. You have my full supportt 🎁
Fabulous uploaded video like always, your truly a genius when It come on to content creating I really admire the way how you famulate your video and the time you spent creating them, also am always going to be a subscriber to your channel because you motives and encourage Me to push hard in my work, thank you my friend for the inspiration that you give me, keep up the good work and see you again on your next uploaded video (LIKE 28🍒🍓🤍👍🍓)