Phase 1 on The Human Being Diet

[@mrshstokes6105]

Got my book last week and slowly reading to fully understand.
I've set my start date and am excited for the healing my body needs.

[@elsiejanetfynn8164]

❤ pretty scared but thrilled to start.

[@AnnaNewell-s8n]

Totally agree, read the book. I've done the HBD since July time. I've lost about 2 and a half stone. The key is to read the book from cover to cover and learn about how your body works, love this plan. Thanks Petronella xx

[@petronellathehumanbeingdiet]

Thanks for your lovely message - yes, read the book and read it again! Very happy you're happy! xx

[@debbiestannard3909]

Is hrt still ok to take and I also take bio inulin for gut ( as suggested by Michael Moseley

[@CharPennyBits]

I just dropped the book in the bath 😢