Resistance Band Exercises Women's Fitness

Grab your resistance band and join me on the mat for this quick full-body workout. This resistance band workout is designed for you to do at home in as little as about 5 minutes or up to about 20 minutes.
Let me know in the comments what else you would like to see from me.
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Form Fit recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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