APA JADI BILA JANTUNG DAH VO2MAX?! ALIF SATAR X IJN - EPS 2

Kalau last week dah kayuh tekan habis,untuk minggu ni nak kena pi cek la apa condition jantung alif sebenarnya?! Sihat ke tidak kalau selalu push toe the max kan? Alif test fitness level at Vo2max di IJN!
Siapa yang berminat dengan athlete package ni bole click ni!
www.ijn.com.my...
...
#institutjantungnegara
#IJN
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Bassist - @efryarwis
Guitarist - @Tamcobain
Drummer - @lemanedris
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Manager - @dienalorenza
AND
The team who produced this video -
/ zaidan_zainuddin
#shutterspeakstudio
All musics were licensed through #soundstripe

[@pahlawanbasikal]

1st time tengok proses VO2MAX secara terperinci dan santai. Very informative. Terima kasih!

[@Alif_satar]

yesss pi la baut bro test jantung!

[@anumjai4261]

@@Alif_satar berapa charges nye

[@muhamadazamrosli8404]

@@anumjai4261 ha'a nk thu jgk berapa charges?

[@liewkampa2854]

@@anumjai4261 in between RM700-1000 ikut package

[@nasim5503]

Aliff...mnggu lepas saudara saya berbasikal lebih 5km...kemudian dia keletihan, pulang ke rumah baring dan kene heart attack dan meninggal dunia. Saya rasa bagus video Aliff ni utk uji kemampuan jantung kita. Keep it up ...

[@BurN368]

Innalillah. Takziah kepada saudara.
Memang bagus aliff satar buat video bagi kesedaran dekat orang ramai tentang kesihatan jantung semasa berbasikal dan bersukan. Lagi2 sekarang ni dah jadi trend di kalangan ramai orang.

[@wanzurina]

bro itu baru 5km..dia dah Ada kes jantung ke..
blh tahu umur berapa ..Dan dia baru nak aktif cycling\sport ke

[@Alif_satar]

إِنَّا لِلَّهِ وَإِنَّا إِلَيْهِ رَاجِعُونَ . ramai yang tak tahu jantung kita ni pun ada speed limiter. kena jaga macam enjin kereta juga.

[@jejakamalaya1484]

Takziah bro.:

[@zaini.n1345]

takziah bro.aku baru nak start cycling.stamina pun masih kurang.takut pula nak push limit.heart rate device pun belum ada.

[@ahman.firdaus]

Aku xtau nape aku suka sgt tgk character Dato'... Penuh energetic when bg keterangan...

[@shahrulyoer]

Fuhhh Datuk Seri Jeswant...my doctor tu...lg 2 weeks nak jumpe die...very nice person,very humble...

[@Alif_satar]

he is!

[@wanzurina]

cadangan bro aliff.
blh mintak survey dari ijn .
1) brp ramai nisbah lelaki Dan pompuan utk kes jantung
2) klu wanita kurang ..kenapa
3) brp byk kes yg melibatkan pesakit Ada history merokok atau Ada tak kes dari vape
4)etc

[@abcdefgtuvwxyz]

Salam, info yg saya tahu, lelaki lebih ramai dari perempuan, atas beberapa faktor, lelaki kebanyakannya merokok, lelaki kurang jaga makan, bebanding wanita, mungkin juga kerana perempuan kebanyakannya mengamalkan diet, nak kurus, badan ramping.
Faktor lain, perempuan ada hormon estrogen yang lindungi dia dari kena serangan jantung. Sehingga perempuan itu putus haid atau menopaus barulah risiko mendapat sakit jantung sama dengan lelaki.

[@HAAN28]

Weyhhh baik gila content mcm ni. Terbaik alif.

[@abdulhaditz3859]

The best content bro.terbukak minda aku yg benak ni...tgk video ni buat aku rasa insaf kejap nak push gila2,nak hunter distance and etc ..pastu ramai pulak new rider skrang yakin beli basikal mahal lepas tu ride jauh2 tanpa check up dan training yg cukup.thanks again..

[@Alif_satar]

yeah bro betul. at least buat test sekali or doc kata sampai 40 kena buat test

[@dynmsr5960]

Aliff punya content tak pernah tak inspiring. Keep it up brother! We need more content like this in Malaysia

[@Alif_satar]

More to come!

[@xthrone]

dasyat fitness athlete ni, inspired me to do so!

[@erikjas5288]

Awareness pasal jantung mmg kurng selalu orng fokus kat physiques and how to look good jer.... Eye opening video...good job idol!!!

[@Alif_satar]

yeah!

[@jaenalarifinyusufjayjj633]

Terbaiiik Alif sekarang banyak benda yg i perlu tahu dalam hal kesihatan..👍💪💪

[@aaisyahismail7520]

Arghhh rindu nya lab test class bila tengok alif buat vo2max! Thanks for another knowledge 😊 Level alif pun dah kira paduu 🔥🔥

[@Alif_satar]

hahaaha

[@orangbiasa6890]

pergh...seriously aku suke content mcm ni Sport + tech + medic/cardio + specialist...terbaik lep...

[@Alif_satar]

😁

[@yusnitamdyusuf2129]

wow.... Alif tq dengan info nieee.... so ramai yang akan tahu benda nie semua.

[@Alif_satar]

Yes!!

[@nurhidayahhussin8896]

Morning abg aliff. Xsabar nak tgk video baru nie. Mesti bnyk usefull info like always 🤗

[@Alif_satar]

yeesssss!!!

[@fauzi2736]

Seriously. Video ni sgt2 bermanfaat untuk semua.. dari apa yg dapat dlm video ni, IJN can detect anything from our body.
Thanks bro, sikit sebanyak buka mata aku juga utk jaga diri sendiri.

[@Alif_satar]

Sama sharing!!!

[@sofiyaqistinayin315]

Damn your friend kalau bleep test confirm 12+ lepas hahahsha

[@nadiahkamaruddin1866]

Bleep test was so harrrddd...

[@nurfaezahmd.salleh3536]

Tq alif...byk share tentang kesihatan..specially tentang jantung kite..organ utama dlm badan manusia..next share byk² lagi..😊

[@Alif_satar]

more to come!

[@faridabdillah65]

Alifffnext video plzzzz... Penting benda ni smua... Trus aliff buat content bermanfaat mcm ni mmberi kesedaran pada org yg suka bersukan tp x tahu limit..... Harini untuk warga sungai petani kami kehilangan pegurus bola sepak yg disegani... Beliau jatuh ketika berjogging... AL FATIHAH...... DIBACA...

[@Alif_satar]

al fatihah....yes bro, workout tu bagus tapi semua orang ada limit jantung sendiri.

[@ideabaru2432]

Lagi2 kalau pemain bola lagi lah kena buat benda ni

[@muhdafnan]

Daah macam athlete sebenarnya

[@syedputra8340]

Wahai rakan2 sekelian, ingatlah betapa pentingnya kesihatan. Kurangkan pengambilan makanan yg tinggi kolesterol dan selalu bersenam. Jgn mudah terpengaruh dgn berbagai2 jenis makanan yg terhidang diluar kerana ia boleh bertukar menjadi racun kalau berlebihan dan tidak terkawal.
Sayangi diri anda seperti anda sayang keluarga anda.

[@amirulhaiqal5432]

Vlog Alif semua bermanfaat. Bukan pasal duit semata. Terima kasih Alif Satar!

[@Alif_satar]

😄

[@yunisinaga8196]

Yang lebih bagus olahraga pagi je... Lebihnya rehat dulu...

[@azzadulhafidzi8787]

Rasa makin sayang pada diri sendiri.terbaikla video ni..bg inspirasi utk push lbh lgi 👍💪

[@Alif_satar]

yesss

[@farstarz91]

IJN ni byk kenangan..tahun 2001 kli terakhir jumpe arwah ayah lps bypass surgery n tahun 2020 teman mak plak buat valve surgery

[@Alif_satar]

😔

[@mohdaswadi7746]

Tq alif..byk info yg bermanfaat..tunggu next episode

[@lionking7141]

Bro, you know what I can't wait? Your food channel macam dulu-dulu, yet this covid is such a problematic. But still supporting you, you go good at most things. May Allah showers you with healthiness! Stay safe my bro!

[@Alif_satar]

love doing those penang vlogs! ahahah makan tak ingat!

[@omaramir6851]

baik giler ahhh video ko psl jantung ni..👍 mantap terokkss.. kipidap the good vlogs bro..

[@Alif_satar]

thanks bro!!

[@TheAnakkelantan]

Good sharing bro alif. Keep it up, waiting for next sharing!

[@Alif_satar]

next week!

[@ozaiobito239]

Steady bro Alif. Sy ada selfie dgn bro kat Aquaria hari 2.. gentle mmg Humble bro Alif..

[@Alif_satar]

Ooo yeke awesome bro!😄

[@husamahmed3549]

Everything is good, Alhamdulillah.

[@reezwasarkhan]

That was intense terukkss my mann but u did ggrrreat😎💥✨🙏👍👍👍👍

[@Alif_satar]

intense bro!

[@sirdope2575]

DAH LA SUSAH NAK BERSENAM.. HISAP ROKOK PULAK.. MAKAN SEDAP.. ADUH KENA UBAH STYLE HIDUP.. THANKS FOR SHARING BRO

[@Alif_satar]

😁

[@umarhaziq5799]

My sem break starts with watching alif's video🙃

[@Alif_satar]

Yess!

[@annesfatihah5456]

You SHOULD bro !

[@umarhaziq5799]

@@annesfatihah5456 huhu since my sem starts..i hardly followed all alif's latest videos and my last watched i think mountain bike vs road bike..but yah..that video is very beneficial as alif thought other road bikers that mountain bike is more extreme😂

[@umarhaziq5799]

@@Alif_satar abg..make sure ur part 3 will be upload before 13 september😂 bcs my classes start on 13..nak upload 15 sep pon blh bcs its my bday..hehe..kalau abg wish then its gonna be the best bday wish after my parents😁

[@annesfatihah5456]

@@umarhaziq5799 same month with Aliff ah your birthday 😂 .

[@user-vt4np1xo3r]

Siapa join sekali hembus sampai habis nafas tengok diorang exhale masa PFTs tu? Semput kami tgk vlog rini 🥵

[@Alif_satar]

😅😅

[@luckystrike4684]

pehhhh content padu sngt2 ilmiah untuk terus hidup sihat

[@Alif_satar]

sama sama kita sharing!

[@mohdyusoffyasra631]

pentingnya kena ada jam yg boleh pantau hr.bukan blh tibai ja sampai z4.kena pantau jugak masa training..

[@Alif_satar]

yes!

[@Alif_satar]

yes!

[@mohammadsyafiqkamarudin630]

Aliff sgt berguna info2 yg bro bg nie.. Harap lpas nie bykkn lg info2 psl kesihatan nie kepada kami semua

[@Alif_satar]

Ada lagi banyak!

[@vivianeviv4024]

good info..nice..more 2 come as u said on last video..i will wait 4 it..u & me lil bit same xtvt..juz weekend athlete..so i can compare on you're VO2MAX test

[@Alif_satar]

Same same weekend warrior 😆

[@mietv2868]

What a great content. Alif and IJN 👍🏻👍🏻👍🏻👍🏻👍🏻 terbaik tak sabar part 3

[@Alif_satar]

yes next isnin!

[@aidilirfan9215]

Vid yg ditunggu2 YESHHHH

[@addygagah4235]

Thank u so much aliff

[@Alif_satar]

😁

[@mohamadamirulafifadnan4853]

Idolaaa terok

[@azharchedin3418]

Congrats Alep🤩
Thanks for sharing😍
Gud luck...
Take care + stay safe😍😍😍

[@Alif_satar]

U take care too

[@nikadil4344]

Very informative..good job alif!

[@zanamzain2874]

Next video pleaseeee alif..

[@faizaimtiaaz]

Bila nk up sambungan?
Jgn lama sangat, nnt lost connection.
X sabar nak dengar apa kata Dr Naha.

[@Alif_satar]

ada next week!

[@TakaFujiOfficial]

@alif satar next next next content boleh buat pasal "Perlu Ke Pakai Jam Sukan?" Dah jadi duta .... kan.

[@Alif_satar]

😁 menarik idea tu

[@zack_rider5363]

Tq Alif.. byk dapat ilmu dari channel ni.

[@Alif_satar]

Alhamdulillah

[@multiguy762000]

Great video bro!
Saya pun tengah training for a sub 20 5k!

[@Alif_satar]

awesome bro!

[@eliasmohsin92]

Cenggini bro 👍🏻👍🏻👍🏻 semangat tu yg kita nak!

[@vonbayernDE]

Bro, baca buku tim ferris 4 hour body n cuba follow test2 tu n try cari test tu kat malaysia. Thanks in advace.

[@shazrylaizat5296]

Lama tunggu niiii

[@Alif_satar]

😄

[@AfendiOthman]

Terbaek bro. Video informasi macam ni sangat bagus untuk semua yg nak mula bersukan.

[@Alif_satar]

😆 yes!

[@saifulhazmiangah]

Terbaik laaa

[@azizaitaman]

Ketawakan orang nombor satu kannnnnn...but allhamdulillah all is good tiba2 nervous pulak bila tengok alif buat.allhamdulillah semua ok.keep up the good spirit Alif.

[@Alif_satar]

yess!!!

[@ery.m]

TerBAIK!!!

[@penjejakangin6236]

Dasyat atlet punya jantung.. terbaik laa

[@hallhammett9520]

Sharing is caring... TQVM Aliff.... boleh jadi Duta IJN... :)

[@Alif_satar]

😃

[@hallhammett9520]

Alif Satar ada buat Ride with Alif & Friends lagi?

[@mohamadsafuan2629]

Terbaik 👍🏻👍🏻

[@bidin5570]

Bukan athlete tapi alien. Kawww fitness.

[@Alif_satar]

😆

[@azlanhashim950]

Awesome...

[@firdausak6049]

content yg sangat informatif menarik dan berguna bro!!trus kan video yg infomatif content tentang sports spt cycling, running and so on

[@Alif_satar]

will do bro!

[@rahmatrashid2630]

Power gile coach kau lip. Dia manusia ke robot hahaha

[@Alif_satar]

Hahaha dia bionic man!

[@jejakamalaya1484]

Rm1100 fitness
&
Rm2100 endurace
Insurance

[@gjie9202]

Thanx bro!lu mmg sumber inspirasi wa utk trus gaya hiudp sihat🙏🙏👍

[@Alif_satar]

go for a test bro!

[@wanmohamadfauziwanosman8502]

terbaik la lip segala inpo2 nih.kipidad dude!

[@yobpaeh5245]

Jom derma darah

[@budoxe]

Pergh mantap la ep study

[@Syfayushajamil95]

Awat tak puas tgok ni.... tq bro aliff

[@Alif_satar]

ada lagi next isnin!

[@jeffz6938]

Lbh kurang stress test... lari atas treadmill ikut level speed 1-6. Kalu jntung xbrp kuat or ada prob biasa level 2 xlps. Lps level 4 inshaallah xde pe...

[@Alif_satar]

Yes

[@yuzainijiebahadin793]

Wow...way to go bro!

[@ilyaumairah]

Diaorang yg buat test ni kita yg cuak🤣🤣😅...alaa kjpnyaa vid xpuas tgok

[@Alif_satar]

next week ada lagi!

[@ilyaumairah]

Alif Satar baru excited nk dgr explanation dr naha sekali brsambung daaa😂😅...btw aleep stage 7 eh buat vo2 max tu?

[@emmaprims3243]

@@Alif_satar mmg dah jd routine tgg setiap Monday 😄

[@amirfarizz7326]

Content terbaik bro. 🤜. Menanti next episode. 😁

[@Alif_satar]

next week plak!

[@mrizz3054]

Good job alip ...

[@adilla7211]

💪🏻👏🏻👏🏻

[@ceritaamir2482]

bro alif, tengah khusyuk layan tiba2 ending video just like that.... potong stim betul, hahaha can't wait for the next video!!!

[@Alif_satar]

hahaha next monday bro!

[@ciklola16]

Baru tau ade test ni. Kalau ride dengan group kaki lenjan memang heart beat sis sllu hit 200 espc time climbing hill.. anyway thanks alif for sharing this🚴‍♀️

[@aidilhaziff8253]

welcome to IJN aliff.

[@Alif_satar]

😃🥰

[@pokhinchannel615]

Kalau ikut kan mmg semua nk buat test ni... Tapi rakyat marhain macam kami mana mampu dah pasti kos nya mahal ni buat test ni.

[@fredyoungguy1876]

Terbaik lah....2016 sya pernah buat est sbb ada gangguan rytham nadi...smpi level 6 jer.... lbh kurang mcm dlm video...

[@mael7nine363]

Terbaek fred.. 👍 Test kt mana? Berapa caj?

[@fredyoungguy1876]

@@mael7nine363 hqe 2 kt kk...time tu sya warded semalaman sbb nafas x berapa bagus...lepas buat test doctor kata sya boleh join marathon 😁😁😁

[@Alif_satar]

awesome bro!

[@Alif_satar]

boleh check kat description video ni ada link ke packages

[@eellhumsalee3765]

Padu alep...

[@anitadewi5262]

Hai Abang Alif ,Terbaik lah abang alif Satar ni👍🌹

[@ayiettingtong37]

Content aliff sentiasa Ada isi..

[@MrAfham10]

Nice videoooo.

[@faizalmfk6630]

nice & good info bro 👍🏼

[@fahmi_zulkefli4423]

Padu ma men

[@annesfatihah5456]

It was amazing laa alipp !! 🙏🏻 salute you bro ! ✨ you did a very great job banglep ! 🔥 . Now I get some knowledge about this . Incredible . Can't wait to see what else you gonna do for the next Mondays bluess videos HAHAHHA 😂

[@Alif_satar]

next one next monday!

[@annesfatihah5456]

@@Alif_satar see you on the next monday ! 😂🤝🏼

[@annesfatihah5456]

@@Alif_satar today is my birthday ! ✨ where I can get my birthday wish erk ? 👀😆 HAHAHA

[@aimranfikrisabri4577]

need next episode fast

[@Alif_satar]

Hahaha next week bra!

[@afiqaimanafr]

Great video! 👍🏾💪🏾

[@hamzahnorazmi5380]

I did bleep test when i was 19, i got push until level 6. Good for you bro. Now i need to get that level 6.

[@abutokenshin7888]

Berapa kos ?

[@Alif_satar]

awesome fitness level bro

[@Alif_satar]

boleh check kat description video ni ada link ke packages

[@mohdsyazwanmohdshukor7913]

Baekkkkk eaa 👍

[@cherozitayusof9982]

Thanks for sharing
Good luck
Take care
Stay safe

[@Alif_satar]

you too!

[@telurtakbasuh]

best doh vlog ko 👍👍👍

[@Alif_satar]

😄

[@XtraDOdary]

Chanel yg penuh information.

[@Alif_satar]

😁

[@fizan956]

Haziq ni budak sekolah aku dulu .. dulu dia gemuk skrmg siapa sangka dia boleh sejauh ni .. im pround with u

[@Alif_satar]

😆

[@montague84]

thanks for sharing bro!

[@football4k433]

You did well my broooooo 👏🏻👏🏻👏🏻💪🏼💪🏼

[@farihafazilah98]

Good content abg 👍🏻👍🏻👍🏻